All of those "pc-trainers" can continue to read pdf articles and think they know shit - there is no way to lift extra heavy weights with the same form of 5lb weights.
You were messing your form on the bicep curls. You should keep your back tighter. maybe go for a lighter weight until you can work your way up to the 5's. keep it up, man.
:) thanks for showing me this video again. pretty funny
i can relate to this vid... it's hella funny. i know two gym instructors who ruined their friendship because of this type of issue. strict form... lolz. just like squeezing out a poop. your sarcasm is priceless man.
Yes, they are my favorite workout shoe because they are totally flat and provide a good solid base for lifting. You don't need running shoes with arches, padding, and cushioning for lifting. You just need a flat solid base.
Lee...you rock man. And this video was funny as hell. I am glad to hear you talk about pushing yourself to move some heavy weight, getting that explosive energy out there and pushing yourself. I always strive to keep good, safe form and get the most out of my rep but I also know if I wanna really work that muscle and make gains that finding that compromise between the "form nazi" and "slinging iron" is where I'm really gonna stimulate muscle response. Thanks man.
But you are slightly wrong about the speed part to stimulate muscle growth, Going slower at the negative phase tears up the muscle more and thus releasing more muscle growth hormones!
I have been doing the 12 week workout on your site (on week nine). love the plan, the workouts feel great, and I definitely notice gains. In regards to this video, obviously you have incredible strength, but Is a "plate" 50 lbs or 100 lbs? Thanks!
@leemhayward thanks for the reply, I have little experience, and lift in my basement with non olympic gear, so i'm unaware of standards and terminology.
I do slow and controlled but I try my best not to use baby weights when I do it lol. Like for dumbell curls I like to use a weight that I can barely get 6 reps on each arm but I do it fairly slow and controlled. But I would like to try things your way with a difficult weight and a little bit of momentum just to see if my results get any better. Sounds like a fun thing to challenge the next time I hit the gym for upper body
CHILL LEE!!..i think you cheated on the last 2 reps on the bicep curls..I think you should drop set to 2lbs,so you can get in some extra reps with better form LMFAO...i hate all this youtube critics..always complaining about something they do not no nothing about..i guess they must have sex the same way they workout..2 to 3 seconds in..2 to 3 seconds out..LMFAO..you da man lee..i follow some of your workouts whenever i need to switch it up..and most of your recipes..you the man!!
lol i follow your videos and learn from them, ive lost 32kg since december n started the gym 4 months ago n watched alot of videos on youtube 2 learn but after finding you on here i havent looked back and getting great results, thank you lee, hope 1 day 2 meet you n say thanks this video cracked me up, you will always get haters they are just jealous losers, why people cant be happy that someone is just in the gym building muscle they always have to find something wrong. keep it up lee :-) Alex
That's awesome Alex, that's a 70 pound weight loss which is a very impressive achievement for anyone. Congrats! Do you have any "before" and "after" pics?
@leemhayward Lee, Your form on 5lbs dumbell curl is terrible. May be you should drop your weight down to 3lbs and make sure you stick to perfect form. Great video. Keep up the hard work with the perfect form. ;)
Slow and controlled with small weights and high reps is designed to make your muscles "denser", as opposed to bigger. You increase endurance without increasing maximum strength. Either that, or you're doing isolation, if a specific muscle needs more work.
Heavy weights and low reps is for working out increases maximum strength and size. You also work more muscles at the same time, for example you'll work your shoulders too if you do biceps with heavy weights.
gimme a number to send the video to and then tell me what im doing wrong. then u can talk trash about what ever. im trying to learn about the work out, not talk shit about it.
ok ill say it again. i ont have the crap needed to upload the video but i will gladly send it in a message. someone can message me their number and tell me what im doing wrong. its not bull shit im asking for advice ya meat heads.
just tell those bitching muva cluckers to watch ronnie coleman/ jay cutler/branch warren or any of the top bodybuilders, no-one uses total strict form for every movement, thats just crazy talk bitches!!!!!!!
loving your work lee, lets get some new vids coming for the mass building off-season!!!!!!!!
well done lee good to see someone finally telling these haters to shut up. your videos have helped me from when i started building and ive made some gd progress with yours and other youtube videos help, not with the idiots making the comments... end of the day there all jus jealous mate keep it up!
that was hilarious! but on a serious note, when you were curling those 5 pounders you were moving way too fast., and you forgot to supinate your wrist at the top for peak contraction. LOL
that was hilarious! but on a serious note, when you were curling those 5 pounders you were moving way too fast., and you forgot to supinate your wrist at the top for peak contraction. LOL
Hey, lee, luv the video...funny!! i have a question and i can't seem to find an answer....my gym has a hammer strength iso low row that i love. i can go pretty heavy too with each arm....but is this the same as one arm dumbell rows? it feel different but the mechanics are similar...
hahaha this is birlliant lee. i love doing heavy and powerful. i bet you were getting some weird looks tho, running round with the camera having a go at it and curling 5lbs. :') see u on fb, George.
hey lee just started the 3rd week of blast your bench tonight and just got my old one rep max for 3 reps on the last 2 sets. It;s my third time doing it and it's the sh*t
I would post a video but i have tried and tried and i just cant get it to dowload from my phone. The machine i used isnt like yours. No single armed row is possible. Im not trying to pump bs. Im still kinda new to lifting also.
@bradb69 -bullshit!surely anyone who could(and you can't)do 10 plates would have an idea of what "a lot" is!as lee said vid up,although i suggest you man up first!silly boy!
HAHHA THIS IS RIDICULOUSLY HALARIOUS! i hate youtube critics its usally the skinny rumpy guys that don't know much about power lifting ... this vid deserves 5 STARS PONTO!! BRILLIANT JOB MAN!
Lee, you're using momentum to lift the weights. You gotta do it slowly and really hold that peak contraction at the end if you want to get those muscles working ;)
props to you my friend. this video's for all the "know-it-alls" out there who hate on form. Work does equal Force x Distance after all, and you're not gonna get the heavy weight from point A to point B if u can't get momentum behind it.
Do you even know why i said that? He was saying he could do more weight than posted on this video. SO i told him to post a video fo it or shut up. I didnt put anyone down or make claims, so what would I need a video for? I realise i dont have videos up, which is why i dont post other peoples videos leaving negative comments.
it's annoying listening to all the exercise videos saying that stricked perfect form is the way to go, look at arnold he has the best most perfect body in the world and he didn't have strick perfect form he had good for thought but also used heavy weight
"strick perfect form" is really subjective, what matters in the end is that you are training the targetted muscle to the fullest, and everyone has their way do that, just because it isnt "strict perfect form" doesnt mean its bad form, although such a thing as bad form does exist indeed
I understand exatly what you mean in this video.... It's good to keep good form from time to time but those who critisize on SUPER strict form on your wokr out videos are just jackasses.
i fink youur great lee, all them slow control freas are useless in the gym i used to be 1 of them an realised i can still get near more effort by goin heavier an usin the momentum insted of the form part of weight liftin... i love how your takin the piss out of how i used to be lmfao.
Haha...I've never commented once on youtube before but that slow controlled form was hysterical. By the way, I thought you had really good form on the 6 plates. You can't get big and strong lifting baby weights...It's time for some people to man up and stop acting like little bitches. Don't be afraid to throw some heavy weight on the bar and use a bit of explosiveness for certain exercises. You're always gunna get critics. Keep up the good work.
@Skyoneer2007 You would be the 2nd. Lee was the first. And heavy is a relative term. What percentage of 1rm in what rep range are we talking about and what does it work best for anyway?
bahahaha! he does look like Steve - O but he doesn't suck. Who cares about his form, look at him, you think it matters? There are some funny videos by trainers on YouTube where they breathe like robots and sound kinda silly doing it, it seems a little un needed. Just make the muscle contract for god sakes.
hahaha lee buddy i freakin shit my pants watching hahaha some shit .... i live just up the street from and stop into ur website to see what`s new, and i really like the new videos....good slap chop vid to keep them comin lee
I tried the 5lb curls today. I really felt a good pump, and peak contraction. I think Next time I will try the 3's and really make it nice and sloooow. Thanks for the great help. Tomorrow I think im going to do some empty olympic bar pressing @ tempo 947! Between this and the slap chop, you have really simplified my fitness and nutrition life!
Hey lee, love ur films n all. since ur telling us how to work out on a strength machine n what not, can u show us how u do ur bicep curls with momentum, cuz when i use it, hurts/use my shoulds badly.. msg bacK! ty
haha, this is the best ! Lee ive always been a big fan always getting the blast your bench and other programs of yours, and they way i built muscle was BUSTING my ass pushing that weight. Fast and hard as i could, and i got big quick
I've been waiting for someone to make fun of those cool cats who act like a professional bodybuilder like you really needs their advice to get a good workout.
i definetly see where your coming from whatever your doing it obviously works cause your probly a hell of alot bigger than the people that are critics
Since I am a high school football player, I believe in good form with heavy weight and really going all out on every set(not to failure though) and I believe this is the equation to building stronger and bigger muslce: speed X strength= POWER! This has been working well for me for the past 4 yrs. if anyone disagrees with me, please let me know, form critics;)
well its different for everyone, everyones metabolism and ability to burn fat is different. and it depends on what you are cutting for. for doing a show, last year i started cutting 12 weeks out and burned up too much muscle from de-carbing that fast, this year im going to start cutting 14 weeks out, but i have one training parnter that is cutting 12 weeks and another that has the metabolism of a 12 year old boy that is only going to cut for 10 weeks. you have to figure out your body by doing it
Like i said its depends on who you are and what you are training for. if your training for a BB show then its 90% diet the rest is light cardio, since you are already going to be depleting your body of carbs and calories, if you do a lot of cardio your just going to burn a lot of muscle while you are cutting, its best to peek your heart rate and then let it slow back down and then peek it again etc... like sprint then walk, then sprint, i run with sleds, builds the hams too
so u burned to much muscle from cutting 12 weeks out, and now ur going to start cutting 14 weeks out, wont u burn up even more muscle now. and when cutting do u take amino acids before, during and post workout, so u dont burn up to much muscle. and should i stay away from carbs completly only taking in complex carbs pre and post and simple only post.
I laughed so hard I cried! Thank you!
viciousvixenx 1 day ago
Lol
esanchez2489 2 days ago
Haha Lee is funny!
jdgxyz 1 week ago
Lol.
DaveKarl 1 week ago
YEAAHH! FUCK THE HATERS!! :)
daniielL23q 1 week ago
It made my day, love this vid. Thanks Lee. LOL
mike727272 1 week ago
Haha this put a smile on my face pretty fast, almost pissed myself laughing so hard lol
schrods92 1 week ago
lol lee that cracked me up. i cant wait to get back in the gym and do some of those bicep curls. keep em coming :)
s3ptisim401 1 week ago
Scooby1961 needs to see this...
bengalibadass 1 week ago
Great vid :)
All of those "pc-trainers" can continue to read pdf articles and think they know shit - there is no way to lift extra heavy weights with the same form of 5lb weights.
It's about time someone will shut them up :)
RonDadonMovieProd 1 week ago
10 poeple do curls with 5-pound, rubbercoated dumbels xD
Joke2292 1 week ago
hahahaahahaa
TheIRONMANPRO 1 week ago
haha nice
rockerduff1231 1 week ago
Top 5 video right here Lee haha X)
PapaD93 1 week ago
Lee, that was funny. Btw, get off the machines if you want real man strength! lol jk jk jk
bright5086200 1 week ago
You were messing your form on the bicep curls. You should keep your back tighter. maybe go for a lighter weight until you can work your way up to the 5's. keep it up, man.
:) thanks for showing me this video again. pretty funny
zachsmthsn 1 week ago
Hillariuos.........
shhsilentbeatz 1 month ago
Im not sure but I think I perceived a tiny bit of sarcasm there, but meaby its just me.
12321johndoe 1 month ago
Fantastic video!
flapersonaltrainer 2 months ago
i can relate to this vid... it's hella funny. i know two gym instructors who ruined their friendship because of this type of issue. strict form... lolz. just like squeezing out a poop. your sarcasm is priceless man.
LinLinIsMyFeyt 2 months ago
bahaha this video made my day.
mthoma1000 6 months ago
hhhhaaaaaahahahaha :) made my night
airialassault123 7 months ago
I didn't know STEVE O worked out on youtube
philruppe 8 months ago
HAHAHAHHA...5 pound..
MegaBreakerz 8 months ago
Do you seriously train in Chuck Taylor's?
allstaralex09 9 months ago
@allstaralex09
Yes, they are my favorite workout shoe because they are totally flat and provide a good solid base for lifting. You don't need running shoes with arches, padding, and cushioning for lifting. You just need a flat solid base.
leemhayward 9 months ago 4
@leemhayward Alright awesome. I'll have to try that!
allstaralex09 9 months ago
@leemhayward They say when you don't use some momentum on your heavy lifts, You can be injured a lot easier and have a greater injury. Lol.
imvincenzo10 5 months ago
Haha, dude this video cracked me up. Funny ass shit.
ass2mouthallday 9 months ago
this is the best video u've ever done! great job man xD
Belgarenn 11 months ago
9 people only lift 5 pound dumbells
bgainesDM 11 months ago
you bounced the 5's
sz42781 1 year ago
Lee...you rock man. And this video was funny as hell. I am glad to hear you talk about pushing yourself to move some heavy weight, getting that explosive energy out there and pushing yourself. I always strive to keep good, safe form and get the most out of my rep but I also know if I wanna really work that muscle and make gains that finding that compromise between the "form nazi" and "slinging iron" is where I'm really gonna stimulate muscle response. Thanks man.
jmerriman1837 1 year ago
I lol'ed at your slow and controlled motion,
But you are slightly wrong about the speed part to stimulate muscle growth, Going slower at the negative phase tears up the muscle more and thus releasing more muscle growth hormones!
Keep that in mind!
Good luck and keep up!
Unknownz00 1 year ago
yo' lee, when curling the 5's, you swayed too much. bad form.
AcutePorphyria 1 year ago
rofl at the bicep workout
metallicatriviumPwN 1 year ago
I have been doing the 12 week workout on your site (on week nine). love the plan, the workouts feel great, and I definitely notice gains. In regards to this video, obviously you have incredible strength, but Is a "plate" 50 lbs or 100 lbs? Thanks!
WhyTheHorseface 1 year ago
@WhyTheHorseface
When people say a "plate" they typically mean the standard 45 pound plates at the gym. That's what I refer to in this video.
leemhayward 1 year ago
@leemhayward thanks for the reply, I have little experience, and lift in my basement with non olympic gear, so i'm unaware of standards and terminology.
WhyTheHorseface 1 year ago
i couldnt tell if this was a joke or serious, i'm so confused
JohnyRichTV 1 year ago
"Just like squeezing out a poop!"
AHAHA I laughed so loud after that
JoTheFreakinLo 1 year ago
Lee, I was having a kind of crummy night, and watching this video cheered me up. Thanks for making me almost piss myself laughing =D
chuckphantom 1 year ago 7
@chuckphantom
Awesome, glad you enjoyed the video :-)
leemhayward 1 year ago
This has been flagged as spam show
please check out my channel
m16team47 1 year ago
Screw good form!! Just do star jumps hahaha
bronco200005 1 year ago
lee your form is terrible with the 5 lbs. try to use no weight at all and just fight against gravity =D
yongpack0 1 year ago
I do slow and controlled but I try my best not to use baby weights when I do it lol. Like for dumbell curls I like to use a weight that I can barely get 6 reps on each arm but I do it fairly slow and controlled. But I would like to try things your way with a difficult weight and a little bit of momentum just to see if my results get any better. Sounds like a fun thing to challenge the next time I hit the gym for upper body
alucardwillfreed14 1 year ago
I love this video I had to coment on it. Great job doing that little video for the haters gotta love em lol. Btw you are a beasttt keep it up!
UntamedRenegade 1 year ago
CHILL LEE!!..i think you cheated on the last 2 reps on the bicep curls..I think you should drop set to 2lbs,so you can get in some extra reps with better form LMFAO...i hate all this youtube critics..always complaining about something they do not no nothing about..i guess they must have sex the same way they workout..2 to 3 seconds in..2 to 3 seconds out..LMFAO..you da man lee..i follow some of your workouts whenever i need to switch it up..and most of your recipes..you the man!!
SuperGtellez 1 year ago
so funny! :)
hotuckfai 1 year ago
Thanks for posting this. Your commentary about the exercise critics was right on and hysterical. Keep up the good work!
sgzartan 1 year ago
Fuck the youtube exercise form critics lol
I got ur back lee
rite now im 19 yrs old and im at 5 plates for 5 reps
Ur a BEAST!!!
Chunks61 1 year ago
Great ATTITUDE MAN ! keep it up with the heavy ass weight !
groted 1 year ago
lol i follow your videos and learn from them, ive lost 32kg since december n started the gym 4 months ago n watched alot of videos on youtube 2 learn but after finding you on here i havent looked back and getting great results, thank you lee, hope 1 day 2 meet you n say thanks this video cracked me up, you will always get haters they are just jealous losers, why people cant be happy that someone is just in the gym building muscle they always have to find something wrong. keep it up lee :-) Alex
AlexRodTV 1 year ago
@AlexRodTV
That's awesome Alex, that's a 70 pound weight loss which is a very impressive achievement for anyone. Congrats! Do you have any "before" and "after" pics?
leemhayward 1 year ago
@leemhayward yeh i do lee, just sent you a private msg on here.
AlexRodTV 1 year ago
@leemhayward Lee, Your form on 5lbs dumbell curl is terrible. May be you should drop your weight down to 3lbs and make sure you stick to perfect form. Great video. Keep up the hard work with the perfect form. ;)
angelo908638 1 year ago
All you have to do is really squeeze the shit out of it!
yoosuckysucky 1 year ago
Well here's what I heard.
Slow and controlled with small weights and high reps is designed to make your muscles "denser", as opposed to bigger. You increase endurance without increasing maximum strength. Either that, or you're doing isolation, if a specific muscle needs more work.
Heavy weights and low reps is for working out increases maximum strength and size. You also work more muscles at the same time, for example you'll work your shoulders too if you do biceps with heavy weights.
Right?
wildbloodydragon 1 year ago
Don't wanna sound dumb or anything but I've seen better results lifting weights while on the cellphone and talking to people at the gym.....
Alxcode9 1 year ago
LOVED the video!
Holding That PEAK CONTRACTION! LOL
THEBLACKZEUS 1 year ago
HAHA awesome video man. Super funny
zerolimit415 1 year ago
Funny video. I totally agree with what you're saying. You've got good common sense.
TaTenThinh 1 year ago
Quality! lol
leroybrown1984 1 year ago
Your a fucking retard. Apparently strict form automatically means using weight that you can do for 100 reps...
DoinWorkDaily 1 year ago
This is his best video.
TheAtomicDon 1 year ago
lol!! hilarious video
matty0566 1 year ago
gimme a number to send the video to and then tell me what im doing wrong. then u can talk trash about what ever. im trying to learn about the work out, not talk shit about it.
bradb69 1 year ago
ok ill say it again. i ont have the crap needed to upload the video but i will gladly send it in a message. someone can message me their number and tell me what im doing wrong. its not bull shit im asking for advice ya meat heads.
bradb69 1 year ago
still bad form lee......
i hit 2 pound dumbell curl.
and hit 1 rep in 30 seconds
to realy work out those muscle's!!!!
no kiding,great video
OlracNamlah 1 year ago
HAHA this was awesome as usual Lee! Great job! as for the actual video..the 6 plate part...damn..real motivation. Thanks a lot man. keep it up!
freakmmusic 1 year ago
just tell those bitching muva cluckers to watch ronnie coleman/ jay cutler/branch warren or any of the top bodybuilders, no-one uses total strict form for every movement, thats just crazy talk bitches!!!!!!!
loving your work lee, lets get some new vids coming for the mass building off-season!!!!!!!!
jamiejarman80 1 year ago
wow frikkin hilarious. this is why i love your stuff.
payneman5000 1 year ago
my gim has 1 pound dunbells LOL
Skyoneer2007 1 year ago
well done lee good to see someone finally telling these haters to shut up. your videos have helped me from when i started building and ive made some gd progress with yours and other youtube videos help, not with the idiots making the comments... end of the day there all jus jealous mate keep it up!
TheNikzaw 1 year ago
Do you "SQUEEEEEEEEZE" that five pound dumbbell like Scooby1961 says on his YouTube channel? No disrespect to Scooby.
inhocsignovinces88 1 year ago
@inhocsignovinces88 scooby annoys me to hell....
TheNikzaw 1 year ago
@TheNikzaw Scooby has the same unusual voice as Carl Sagen. Carl Sagen hosted a show on PBS called "Cosmos".
inhocsignovinces88 1 year ago
@inhocsignovinces88 am from UK so dnt have a clue what PBS is ;)!
TheNikzaw 1 year ago
@TheNikzaw Public Broadcasting Channel: It's the "intellectual"-educational channel.
inhocsignovinces88 1 year ago
You're trying to be like that StandFirm guy on youtube only you get well deserved respect.
inhocsignovinces88 1 year ago
that was hilarious! but on a serious note, when you were curling those 5 pounders you were moving way too fast., and you forgot to supinate your wrist at the top for peak contraction. LOL
yousedcarguy 1 year ago
that was hilarious! but on a serious note, when you were curling those 5 pounders you were moving way too fast., and you forgot to supinate your wrist at the top for peak contraction. LOL
yousedcarguy 1 year ago
its rediculous that people hate on you when you OBVIOUSLY know how to gain muscle
drewk1392 1 year ago
"Squeeze like your squeezing out a poop"- Hilarious
ROB6ZOMBIE666 1 year ago
Hey, lee, luv the video...funny!! i have a question and i can't seem to find an answer....my gym has a hammer strength iso low row that i love. i can go pretty heavy too with each arm....but is this the same as one arm dumbell rows? it feel different but the mechanics are similar...
adrian72579 1 year ago
LOL love the video!! Great job! ..I just love witty sarcasm!
MellowMommie 1 year ago
hahaha this is birlliant lee. i love doing heavy and powerful. i bet you were getting some weird looks tho, running round with the camera having a go at it and curling 5lbs. :') see u on fb, George.
xboyjorge 1 year ago
I put marshmallows on the ends of a chopstick. I get the slowest and most controlled curl ever. Feel free to use this tip in your next video.
aalld094 1 year ago
well its a good thing im on here trying to figure out if i did the rep wrong or not. Im not saying i did it right or not....
bradb69 1 year ago
Comment removed
airish571 1 year ago
You have done what everyone has been waiting for.
Thank-you. :-)
UnstableSafety 1 year ago
HAHA, nice
BodyBuildME 1 year ago
lol this is brilliant
bundareef 1 year ago
looooooooooooool u take the piss
harisraja786 1 year ago
hey lee just started the 3rd week of blast your bench tonight and just got my old one rep max for 3 reps on the last 2 sets. It;s my third time doing it and it's the sh*t
murphy0847 1 year ago
I would post a video but i have tried and tried and i just cant get it to dowload from my phone. The machine i used isnt like yours. No single armed row is possible. Im not trying to pump bs. Im still kinda new to lifting also.
bradb69 1 year ago
how much is alot on the hammer strength? i did 10 plates on each side. not one armed but still curious to how much is alot?
bradb69 1 year ago
@bradb69
Post a video to show it please :-)
I'm calling your BS because the machine can only hold 6 plates as you just seen in my video... Where did you stick the other 4 plates per side ???
leemhayward 1 year ago 13
@leemhayward Technically He didn't specify the divisions. I'm pretty u can 10 x 2.5kg plates on each side :)
MrAdil2013 1 year ago
@leemhayward .. dont you know lee, you just stick a broom stick in there and add the next 4 plates ... come on
TheBallaaa4sho 1 year ago
You are 100% full of crap
airish571 1 year ago
@bradb69 -bullshit!surely anyone who could(and you can't)do 10 plates would have an idea of what "a lot" is!as lee said vid up,although i suggest you man up first!silly boy!
bigdannyg23 1 year ago
leemhayward you make laugh and this whole slow with light weights is shit i couldn't agree with you more
mikro345 1 year ago
its not over nothing, its over something
girdybirdy 1 year ago
its not over nothing, its over something
girdybirdy 1 year ago
hahahaha
"really just squeezing the shit out of it"
man u are the best !
McFranzisko 1 year ago
HAHHA THIS IS RIDICULOUSLY HALARIOUS! i hate youtube critics its usally the skinny rumpy guys that don't know much about power lifting ... this vid deserves 5 STARS PONTO!! BRILLIANT JOB MAN!
IAMSKILLED 1 year ago
Lee, you're using momentum to lift the weights. You gotta do it slowly and really hold that peak contraction at the end if you want to get those muscles working ;)
UrizenTheNegator 1 year ago
That was so funny getting ur point across lee keep it great work
Powerman341 1 year ago
hahahaha your face through the whole thing is so serious hahahahaha
flaminfireboy 1 year ago
well done lee!!!!
pico1111 1 year ago
hahaha fuckin lee man
TheBallaaa4sho 1 year ago
props to you my friend. this video's for all the "know-it-alls" out there who hate on form. Work does equal Force x Distance after all, and you're not gonna get the heavy weight from point A to point B if u can't get momentum behind it.
proteinboy818 1 year ago
Do you even know why i said that? He was saying he could do more weight than posted on this video. SO i told him to post a video fo it or shut up. I didnt put anyone down or make claims, so what would I need a video for? I realise i dont have videos up, which is why i dont post other peoples videos leaving negative comments.
rossiposse18 1 year ago
it's annoying listening to all the exercise videos saying that stricked perfect form is the way to go, look at arnold he has the best most perfect body in the world and he didn't have strick perfect form he had good for thought but also used heavy weight
Sledkid15 1 year ago
"strick perfect form" is really subjective, what matters in the end is that you are training the targetted muscle to the fullest, and everyone has their way do that, just because it isnt "strict perfect form" doesnt mean its bad form, although such a thing as bad form does exist indeed
Alive4Metal 1 year ago
really funny stuff.
pneydavo 2 years ago
So funny & true
LTPrettyboy 2 years ago
Lee Hayward, your my hero.
Signed ben
robocop1993 2 years ago
Classic!!!!
datransitcop 2 years ago
this shit was hillarious "really just squeezing the shit out of it" "i forgot to breath"
GuitarPlayingMan24 2 years ago
I understand exatly what you mean in this video.... It's good to keep good form from time to time but those who critisize on SUPER strict form on your wokr out videos are just jackasses.
Suablaug 2 years ago
i fink youur great lee, all them slow control freas are useless in the gym i used to be 1 of them an realised i can still get near more effort by goin heavier an usin the momentum insted of the form part of weight liftin... i love how your takin the piss out of how i used to be lmfao.
McWright85 2 years ago
Lee the next time you do a funny video demo like this put on a "Johnny Bravo" costume. Other then that keep up the good work.
1goodace 2 years ago
Hey thats sick
TheKimboslice11 2 years ago
FUNNIEST VIDEO YET! lmao "I forgot to breath"
BrianSaibot 2 years ago
lee your my hero.....haha that was needed! way to many people critisizing the smallest things! great vid thanks alot!
illshowyouaworkout 2 years ago
Im squeezing out the poop!!! :D
deftonesfan192 2 years ago
haha this is such an ace video man love it. fuckin youtube critics
SemperFuckinFi 2 years ago
ahhaha thats a great vid. stupid people on about slow reps. well demonstrated lee boy!
jonnyspark 2 years ago
Haha...I've never commented once on youtube before but that slow controlled form was hysterical. By the way, I thought you had really good form on the 6 plates. You can't get big and strong lifting baby weights...It's time for some people to man up and stop acting like little bitches. Don't be afraid to throw some heavy weight on the bar and use a bit of explosiveness for certain exercises. You're always gunna get critics. Keep up the good work.
chrisbkqns13 2 years ago 4
@chrisbkqns13
Thanks, glad you enjoyed it :-)
leemhayward 2 years ago
@chrisbkqns13 heavy weight with high reps works best, and am I the first guy to reply to your commet
Skyoneer2007 1 year ago
@Skyoneer2007 You would be the 2nd. Lee was the first. And heavy is a relative term. What percentage of 1rm in what rep range are we talking about and what does it work best for anyway?
chrisbkqns13 1 year ago
@chrisbkqns13 its just a figure of speach, its imposable to do both, like working out with your max.
Skyoneer2007 1 year ago
Okay, like you recommended, i watched the video for a second time. I didn't mean to offend you like you have me, sorry.
IrishRaver03 2 years ago
This comment has received too many negative votes show
You fail, my reasons are as follows:
1. you look like steve-o
2. your form sucks
theres more but that'll do for now
spayne3191 2 years ago
@spayne3191 post a video or STFU.
rossiposse18 2 years ago
bahahaha! he does look like Steve - O but he doesn't suck. Who cares about his form, look at him, you think it matters? There are some funny videos by trainers on YouTube where they breathe like robots and sound kinda silly doing it, it seems a little un needed. Just make the muscle contract for god sakes.
TheRealDirtyScary 2 years ago
@TheRealDirtyScary LOL he does look like O - Evets
averagescrubs 2 years ago
That's some funny shit...lol
merka3312 2 years ago
hahaha lee buddy i freakin shit my pants watching hahaha some shit .... i live just up the street from and stop into ur website to see what`s new, and i really like the new videos....good slap chop vid to keep them comin lee
thebashersplace 2 years ago
I tried the 5lb curls today. I really felt a good pump, and peak contraction. I think Next time I will try the 3's and really make it nice and sloooow. Thanks for the great help. Tomorrow I think im going to do some empty olympic bar pressing @ tempo 947! Between this and the slap chop, you have really simplified my fitness and nutrition life!
dlawlz 2 years ago
Hey Gotta Question with the Seated row are you feeling more in your rear delts and back then your chest?
jbiggz1984 2 years ago
@jbiggz1984
??? Rows are for your back, it's not a chest exercise...
leemhayward 2 years ago
good job lee. getting a personal best is always the shit
13AlbinoRhinos 2 years ago
this is so awesome!
stardustfalls 2 years ago
awesome video lee :)
nJoyFIghting 2 years ago
Its so Funny how intense all you guys get over nothing hahaha
Rosedog5 2 years ago 3
lawl @ 4:18
silentninja32 2 years ago
Hey lee, love ur films n all. since ur telling us how to work out on a strength machine n what not, can u show us how u do ur bicep curls with momentum, cuz when i use it, hurts/use my shoulds badly.. msg bacK! ty
nickpeter101 2 years ago
"squeeeeze just like your squeezing out a poop" lmao
howabunga 2 years ago
Great stuff. "Perfect is the enemy of good."
cnhatton 2 years ago
Lee, u are awesome, i love you :)
tedkamble 2 years ago
haha, this is the best ! Lee ive always been a big fan always getting the blast your bench and other programs of yours, and they way i built muscle was BUSTING my ass pushing that weight. Fast and hard as i could, and i got big quick
SkeltonProductions 2 years ago
To be honest I don't think you're lowering the weight slow enough :P
brettenator 2 years ago
I've been waiting for someone to make fun of those cool cats who act like a professional bodybuilder like you really needs their advice to get a good workout.
Nice job holmes. :)
icanhasflannel 2 years ago
excellent :]
brimill1980 2 years ago
i definetly see where your coming from whatever your doing it obviously works cause your probly a hell of alot bigger than the people that are critics
godoflamb17 2 years ago
mamilas
jiegjieg 2 years ago
lmao nice vid
xXMildxAccordXx 2 years ago
LMAO this is awsome
htaehxela 2 years ago
to funny lee, was classic video.
Burdmanindaclub 2 years ago
"make sure you squeeze that peek contraction like your squeezing a poop!"
oconred 2 years ago
Since I am a high school football player, I believe in good form with heavy weight and really going all out on every set(not to failure though) and I believe this is the equation to building stronger and bigger muslce: speed X strength= POWER! This has been working well for me for the past 4 yrs. if anyone disagrees with me, please let me know, form critics;)
LilNasty61 2 years ago
im not doing this leehaward thing anymore its soooo hard id rather do it well naturelly
Bluestar460 2 years ago
love it lee!!! hahaha just made my day son!!! keep it up and good luck with the show i started cuttin in 2 weeks...
TeamTNTperformance 2 years ago
how long should one bulk and cut for, ive been bulking for bout 7months now, how do i know when to start cutting?
iluvfatchx 2 years ago
well its different for everyone, everyones metabolism and ability to burn fat is different. and it depends on what you are cutting for. for doing a show, last year i started cutting 12 weeks out and burned up too much muscle from de-carbing that fast, this year im going to start cutting 14 weeks out, but i have one training parnter that is cutting 12 weeks and another that has the metabolism of a 12 year old boy that is only going to cut for 10 weeks. you have to figure out your body by doing it
TeamTNTperformance 2 years ago
what does it entail? diet and more cardio?
TheRealDirtyScary 2 years ago
@TheRealDirtyScary
Like i said its depends on who you are and what you are training for. if your training for a BB show then its 90% diet the rest is light cardio, since you are already going to be depleting your body of carbs and calories, if you do a lot of cardio your just going to burn a lot of muscle while you are cutting, its best to peek your heart rate and then let it slow back down and then peek it again etc... like sprint then walk, then sprint, i run with sleds, builds the hams too
TeamTNTperformance 2 years ago
so u burned to much muscle from cutting 12 weeks out, and now ur going to start cutting 14 weeks out, wont u burn up even more muscle now. and when cutting do u take amino acids before, during and post workout, so u dont burn up to much muscle. and should i stay away from carbs completly only taking in complex carbs pre and post and simple only post.
iluvfatchx 2 years ago
@iluvfatchx ur missing the point. By starting his diet earlier he can lose the weight slower so that he will hold onto more muscle.
rossiposse18 2 years ago