Sports Training - Plyometrics Workouts - Side Box Jumps

[dummyGamer]

is these stuff good for parkour? and wats plyometry?

[flash2762]

how long does it take plyometrics to work ? thats my ? cuz i play football and do track and next year i will have a competition at my skool

[garrdogg4341]

I am a placekicker, at small d 3 school in PA will this help me be more explosive on my kicks and kick farther?with more power behind the ball?

[icramer]

Yes yes.

[spartan688082]

Its winter where I live and its -10 celcius. Where can I do these? I'm following a workout plan that requires plyometrics!

[shakaama]

ok what about plyometric interval training. it seems to cover both worlds: explosiveness and endurance. the entire point of interval training is to get the heart rate up as fast as possible, and take it up to right above endurance training. this uses up fat energy instantly and works on atp's faster.

so a plyometric interval would fit perfectly. no need to use more than an entire 10 ft area to do it in. can do it in your bedroom.

[mobsteraLi]

will it make me run faster...??

and r 3 sets of 10 okay...

[Bigmike3023]

It helps in all areas of explosiveness, including running, sprinting mainly, jumping, and agility. 3 sets of 10 reps each are good!

[mobsteraLi]

will this make me run faster in football(soccer)...??

and r u supposed to plant ur whole foot on the ground or jus ur toes

[GenCollado]

Yes and you will be able to do tricks with more reaction and speed and power all at the same time.

[HOLIDAYns]

helps ALOT for us ballers.. gives u better height on ur jumpshooting and explsivness for quick shots. also obviously it improves ur leap for dunking

[blackobisk]

plyometrics is meant to build fast, strong and lean muscle. Its basically used for boxers,mma fighters, special forces...etc. Its not meant to look good its suppose to make you the best, and it does help allot with endurance, if you do it right.

[Eduso1991]

Are this exercise help if i am a highjumper?

[themysteriouscow]

it can only make it better so, i would say yes

[greytale]

Plyometrics are GREAT for "fast burst" actions... such as acrobatics, leaps, and quick to hit and go moves. Depending on the muscle set you train... they can be EXCELLENT for overall fitness, agility, and basically just resilience.

Acrobatic "dudes" or tricksters/gymnasts who do these kinds of actions make their lives easier!! :)

[mega325]

well plyometrics also build my endurance?

[ddaannyy00]

plyometrics is mainly used to improve the nervous system's function, you probably won't fatigue enough for endurance benefits, all you needs is sets of 12 reps.

[LOLtoXD]

plyometrics trains the opposite of your endurance due to the nature of the exercisem ie fast and powerful

[mattdude279]

are plyometrics hard i looking to join strength and conditioning after school and i never even heard of them please send me a message

[1dcballa]

they r pretty hard, like at the beginnin ur like this is easy but after like 30 seconds uget really tired in a excercise if ur pushing urself

[bellerose25]

I LOVE PLYOMETRICS TRAINING!!!!!!

[chaosfighter619]

should ur feet be apart or together?

[winterphone]

That guy was at my school's football field, small world after all.

[portmurphy1]

can you dunk 10 ft?

[vinman24t]

One thing to keep in mind while doing these jumps. Keep eyes and head straight ahead. Do not look down at your feet.

[tombo4444]

thanks bro thats a good tip. i've been weight training for a long time and have recently began to look into + start training with more advanced techniques for sport-specific ideals. I play soccer recreationally and am of quite a solid build, so i like to suprise people with my speed and agility, i just don't want it to be at the expense of my joints and ligaments, but of my anaerobic and aerobic energy systems!

[gabriel713281]

For all yall young dunkers trying to learn how to get hops do layups or dunk a low goal with a medicine ball best thing to do!!!