How to Exercise Using Free Weights : The Dumbbell Tricep Extensions Exercise with Free Weights

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[kosamaofficial]

Weight loss might be difficult, but once you get to know the basics, you will make a constant progress and develop a healthy workout program which will further help you to maintain your fitness level.

[MrBBOY760]

i can see ur belly button :o i wont tell shhh!

[MazdaArai]

I thought you had to grab one dumbell on the weight you would like and keep elbows close to head.

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[TheChosenOne5995]

if any 1 knows any other great triceps exercises can you pm me so that i can add it to my routine if so thax and ight

[ScotchW10]

cant hear youuu

[MEJIAV1F3W]

ive been watching tricep vids, and my flabby arms arent too bad now... ive been doing it for 3 weeks

[ChordDragon]

you arms are less flabby by watching these videos? Tell me how!! lol

[panthary]

Thanks

[CtrlAltFlameWar]

Is there a difference between standing and laying on a bench while doing this?

[Karatewolf1]

no you arnt working your legs :P

[Georgie2500]

How do you use more heavy dumbbells with this type of excercise? I would think it would be much harder to hold with just your palms.

[papaduck91]

use 2 then...

[Georgie2500]

wat

[superchelseafctw]

I tihnk he means use two smaller weights on each hand rather than the palm on one heavy weight.

[NikeySunfire]

or use both hands when using too much weight

[kalonjikalonji]

but more weight on ??

[smitchennai]

How to choose the "appropriate" weight?

[Coleman4i]

I've had free weights laying around for years but never touched them.. I came across your videos one day and now I do these everytime I watch TV.