How Intervals can make you Look Good Naked in 7 weeks

[2mariebl]

#5 Stars

Thanks Inshape

[Lazyjay666]

what gym do you go to?

[berde190]

i do 12.4 speed in 5 mins then 7.1 speed in 25 mins does that work? please! i need to lose weight . im so fat!

[danyal159]

ahhh u can lose your muscle by doing that if ur heart rate is to high

[lildsax]

were did the last part come from. let u lose fast so u can look good necade

[deggimatt]

lost 4 pounds in 3.2 weeks

[KingRockets]

Are you suppose to do it every day for 7 weeks?

[inshape4u]

NO

3-4 times a week

[KingRockets]

thank you, also when doing weight lifiting exercises should they be done before or after interval training...or should they not be done in the same exercise period?

[inshape4u]

BEFORE to burn more fat

[KingRockets]

sorry im confusing myself, just to clarify...do INTERVALS before hand, right? thanks again

[inshape4u]

No - I apologize

Do weight training 1st and intervals last

[j5hp]

well how do we know this is true, we'll have to see you naked first don't we

[laredderad69]

is it true that you should do interval training after resistance training for best results?

[inshape4u]

yes

[aleluya38]

that really work amazing do it

good job

[mzebony]

I do intervals on the treadmill (1 minute hard, 2 minutes easy (but after watching your video I'll decrease easy to 90 seconds)), I am also going to try your plyo type workouts into my routine and let you know the results after 6 weeks. I am looking to lose the last 28 to 38 lbs and I'm sure this is going to help big time!! Thank you.

[missbaawsy]

it works:)

[sugalicous09]

great video im doing this

[CodyRice87]

Great video, as always. Keep it up bro :)

[lilgirlsj]

But for people that are over weight theycan't keep it up like that...If you were athletic that's another story.

i reccommend to walk until you catch your breath for about 3 to 4 minute if you are not athletic.

[OperationRightNTight]

That's not necessarily true. I am currently a 214lb my height 5' 6" and I can do intervals of 30sec 6mile per hour on the treadmill. I can understand if you haven't been working in years that you can't do high pace intervals but someone just starting out could do intervals of 10sec fast walking or really slow jogging and 30sec rest on the treadmill but that's if you really want to do intervals. Regardless they still work! :O)

[HIMAY10NENCE]

Quess what I seen on "The Biggest Loser ". Skipping instead of running,I tried it this summer and it helped alot .

[ramona7609]

I lost 8 pounds so far doing these kinds of intervals.

[k0staZ]

how long??

[ramona7609]

3 weeks time. (update) Lost 9lbs now!!

[OPdAtLife]

how many times do you do it per day??

[lilgirlsj]

don't worry about how long just make sure you do this three every day for at least 30 minute or one hour. cardio, diet and recistance.

[pspnuts]

but ofcoarse you ate right not only this isn't it

[yungeezzy]

@ramona7609 how long you was doing it for

[Seedcovers]

Great video!

[Raycheetah]

You may also discover that, as you increase the intensity of your "hard" intervals, your tolerance of (relatively) higher intensity "light" intervals increases. That is to say, as you become used to higher intensity hard intervals, your lower intensity "cruising speed" may actually creep up on you, as your general fitness level increases. Interval training is a great way to increase endurance.

=^[.]^=

[DivaOnADiet]

I heard that intervals is bad for your heart, can someone tell me if thats a myth?

[nakeysaw]

How much fat should this burn in 7 weeks?

[kevin2155boe]

this seems to be the popular thing now. iv been hearing this alot

[bwones]

Great and simple way to show how HIIT workouts should be done, great video man.

5 stars!

[inshape4u]

Go to my website for morE quick tips and tricks to lose weight, gain muscle, tone up to...

LOOK GOOD NAKED

[CoolDog202]

hey i dont want to lose weight, i want to lose belly fat. any tips