How to Train for the 100m Sprint : Tips on the First 80-90 Meters of the 100m Sprint

[Daski69]

I didn't really get that leaning thing. If that makes you run faster, why don't you lean for the whole race?

[GamingDreamGuy]

what exercise should i do so i dont pull any muscle

[starstruck946]

guys stop critisising!! jeez... at least he took the time to make this video to actually help ppl. leave the poor guy alone!!

[TheDeath1123]

@Below keep to about 2 breath in / outs per second, Very fast. ( if you have strong chest )

[lilgoalieman]

Any other people got any tips? I never even thought of running a 100 meter dash, and I got signed up for it, and its in 2 weeks. Im a boxer, so im confident that i can forsure run the distance, I just need tips for speed

[beatygeekable]

your not on ur toes...

[halomania1000]

15.0

[Gravatinha000]

in youtube all are Usein Bolt copy

[Chimicangas]

The way he runs isn't sprinting. He looks like he's jogging.

[freekemans12]

@Chimicangas cuz it's slowmotion maybe?

[supimsatan]

im way faster then anybody ...usain bolt is nothing, only tall.

[Sheishness]

Man ExpertVillage suck!

[sk8erboy618]

If you "expert" runners who get 10's in 100m dash. Why the fuck you watching shity expertvillage on HOW TO TRAIN FOR THE 100. If your so good you obviously good some type of good coach. Some bullshit if what i think.

A bunch of "online heros".

[CCCelmo1]

give the guy a break u guys all slow

[datflyboidizzy]

HairySports...

The kid probably lying. 14 years old is around 8th grAde age. I currently have our middle school record at 11.1 which I achieved at the age of 14. I am now 18 and run 10.65 in the 100m. Our highschool record is 10.50.... So regarding track, either u have no idea what ur talkin about or ur just from a rural area school which doesn't produce any d1or d2 college athletes. Because 11.7 is slow as shit and I could break your school record running backwards.

[lalagushoru123]

hmm. im 14 and got 11.5 sec for 100m.. is it counted as quite good?

[HairySports]

dude you don't have to lie to make urself feel better. instead of saying your record is something absolutely bullshit, try working on ur time and try to achieve that time, put 11.5 as ur goal.

seriously dude, no way u could have run that, my school is a 9-12 school, and the record for our school is 11.7, and our schools been around for 105 years

[Kadishona]

@lalagushoru123 ya its quite good... almost impossible.. or just IMPOSSIBLE

[mozzey0]

are you kidding me? xD

it looks like you go for a walk....not running 100m....

[gannimalti]

he looks like hasselhoff running like that.. :P

[norfwest9kid]

thats a shit vid

ure supposed to dip just b4 the line to give u the edge

plus when they slow mo the guy running

his technique is shit....he aint lifting his legs high enough and hes not using his arms properly

[ElChristino101]

Helpful =] im being pressured by everyone to do the 100m and relay...people im not fast stop pressuring me!

[SuperFry247]

im not pressuring u

honestly i cud giv a fuck less if u run or no

[ElChristino101]

3 months ago i woulda been satisfied with that answer, now, i'm just confused..and hungry xD.

[SuperbFilms]

In most track meets, they use censors so what you are trying to do is make your body go pass it, so you lean forward (:

[abugbiteonmybutt]

NO DONT LEAN OVER!!! if you stay straight u will use gravity to help push you forward

[toetoe65]

wow. that is probley the most messed up thing ive ever heard. lean over.

[IpWnUiNBrAwL]

what did he say?

[Emusa10]

after the 80 its basically over...lol

[cooldudejnj]

haha yeah okay

you race me and then take ur rest after the 80meter mark and see if ppl carry you off hahahaha

[zacitti]

at a meet yesterday there was a kid in the 100 that was back like 10meters and at about the 80 he caught up and won so dont say its over at the 80 mark

[josef331]

no its over when you cross the line stupid

[clayyoung90]

thanks for the tips

[kenohyama]

african american pride! yea yea.