Arm Toning & Exercise Update

[TGIFtomorrow]

I am pretty thin all around but I gain all my weight in my lower tummy/love handles. I don't know how to lose this weight without losing weight everywhere else. Any ideas?

[fatkiki69]

where did you get that neackless

[luloops]

I find regular old pushups offer more to my routine when I can't get to a gym. Pushups work every muscle group in your upper body including your core muscles. Also incorporating burpees makes it more of a workout.

But still I need my weights. haha.

[TheGlossyglitz]

yeah she is back.,and looking beautiful x

[palmitaa]

MOLT D'ANYS LIZ ! :) Molts de besos !

[jgfergus]

Good for you Liz. You look fantastic! Keep it up.

Have you ever considered trying kettlebells? They are a phenomenal total body workout. My wife who is 52, does 50-100 kettlebell swings two or three times a week. Really gets her heart pumping and burns fat. She has lost some weight around the middle and increased her muscle mass. There are lots of excellent kettlebell videos here on Youtube.

Cheers!

[kr16794]

You have lost muscle! Compared to your ab videos from ages ago, your arms and abs were much more toned before you went vegan.

[LizYArtur]

@kr16794 I might not be as muscular now as before because I train differently now. I used to do heavy weight resistance training daily & now I train more like an athlete & do a lot more cardio & resistance training twice a week. I have been eating 100% raw low fat vegan now for 3 months & it can be normal to put on some water weight in the beginning because my body is catching up for all the damage from before. I'd love to see what you look like in a sports bra and super short shorts! (:

[pinkedelweiss]

@LizYArtur so, what do you think about building muscle, do you think it's attractive or do you not care at all about having muscles? I ask because it's hard to build muscles if you eat a low protein diet. I know you get plenty of proteins to be healthy on the raw vegan diet, but people who want to build muscle usually eat a lot more than just the minimum to stay healthy....anyway I'm just curious as to what your thoughts are...

[LizYArtur]

@pinkedelweiss 

[LizYArtur]

@pinkedelweiss I still think that muscles are attractive. I just have changed my interest to more running/spinning. It actually is possible to build a lot of muscle as a vegan. Check vegan body building . com. xx

[marymargaretd]

Thanks for the vid. I have resistance bands at home and now I know what to do with them!

[ImNoRocketSurgeon]

What about your triceps?

[ADIctedToBeauty]

these are such great ideas:) gonna definitely buy one of those resistance bands!

[fatkiki69]

if you got pregnant would you have to stop eating only raw or is it okay?

[xlizzzie]

Hi! I am a new subscriber, and I'd just like to say that this was SO informative. I will definitely be picking up one of those resistance bands. :)

[LoveToLovePink]

very helpful! thanks

[heidiheidi0]

WOW! You look amazing! 

[da1sinister1]

GREAT VIDEO, NICE TO SEE YOU BACK WITH SOME EXERCISE VIDEO :)

[20011Amanda]

Thanks, just what i needed .Motivation to do my sculpting work out with my bands...

[chars411]

gr8 vid totally inspired me to get my resitance bands bk out.. so just a quick Q for u.. i've just start recently working out a lot again and im trying to find a work out that targets the area kinda under the arm/armpit area but in my backk if u know what i mean it seems like no matter what i do this will not tone & it just bothers me in tanks and stuff kinda bulging out.. any advice u have would be gr8 thanx liz love ur vids

[lilbabe99]

Liz you should talk with my dad he is also a triathlete

[kaboom989]

Do the Insanity Workout program...It drastically helps your running abilities. I am on week 6 of the program and it gets YOU INCREDIBLY FIT

[foreva21girl]

I NEED to get me a resistance band!! what brand is yours?

[grrrsaidthetiger]

Will you do a video about how you keep your abs toned?

[doubtfuldreamer]

I hate exercise.. how did you start? I dread it

[Meggg99]

I'm training for a half marathon too! Mine is in August. I'd love to hear some updates on your training. Good luck!

[Gelbi3]

I love your videos, Liz! So inspiring!

I have to get one of those resistance bands. That would be perfect to use when traveling.

[peace2sign]

do you have a job?

[TrueImage86]

what does your necklace say?

[therawlifefamily]

For your biceps, instead of your second set being to the side, keep your arms pointing in front of you, but instead of your palms facing up, face them down, this will work your brachioradialis too

[hipretty]

hiya liz! :-)

[metalpink17]

Good luck with your half marathon. It's a lot of fun! 

[wpgmistyh2o]

I miss your videos so when i see when i seen this one it made me happy. Hope all is well. Take care and look forward to seeing more videos :-)

[LizYArtur]

@wpgmistyh2o I miss you all too! I'm back! (:

[wpgmistyh2o]

@LizYArtur Thats great ! Welcome back :-D

[kjs1021]

I have resistance bands in different "strengths" but they are like what @Virtualbeautycounter described. Wonder if I can alter the moves you do to work with mine? Also, could you do a video about what you do to work your abs?

[BAhealthandbeauty]

How many miles do you end up running?

[7xomelissamaexo7]

YOU ARE SO FIT...

--- jealoussss.

[giselggarcia2026]

Wow great workout i can see ur muscles working... i recently came across ur abs workout video and i luv it... could u do an updated ab workout video if u have changed anything... thanks

[TheOneMuse]

Thank you! My arms are what I want to tone up the most, but I had bought my resistance bands for my thighs and wasn't sure how exactly to use them for my arms tool You look fantastic, by the way, and you're very confident. That's so refreshing. It gets exhausting listening to other women complain about their bodies, especially when they have nothing to complain about. Bravo!

[LizYArtur]

@TheOneMuse Awe, you're so sweet! Thank you for your kind words! (:

[courtneytherunner13]

I'm definitely going to incorporate this into my training! another awesome vid Liz :)

[DeeDoesMakeup]

You look fantastic Liz!!! Your arms look incredible!Good luck sweetheart on the half marathon!