First of all, terrible terrible form while doing the movements. If she keeps training like that she'll have back problems to beat the band. Combined with all the constant over extension of the knees and hyper extension of the wrists and back (the main problem with kettle bells in the first place) she'll be a wreak before she hits menopause.
Kettle bells....................swing your way into traction!!!
@Steve6906 LOL - While a admit my form wasn't by any means perfect, I wouldn't say it was terrible. Can I ask you to explain how someone can over extend their knees?? That made me laugh! "hyper extension of the wrists and back" - please share where in the video this happened to the extent you believe it will leave me a wreck?
@Steve6906 thought the form was ok as it wasn't a "swing" routine. if I was being picky I'd probably extend the posterior leg in the single leg dead lift
Your pushups to renegade rows are awesome!! It's getting warm enough in Chicago where I can finally take my kettlebells back outside. Really looking forward to doing some of your workouts outdoors.
@djmusho You can start by bending one leg, if you are not flexible enough, but it's actually the leg on the same side as the Kettlebell you are meant to bend. Advancing the exercise, you keep both legs unlocked, but straight. Have a search for Steve Cotter's High windmill instructional video, you will see him progress it and develop the stretch. I also did a Windmil tutorial recently.
@WellnessMafia Cheers, yeah get out there with the KBs! If Belfast was any way warm, I'd do more outside too ;) Keep up the good work, loving your channel - can't wait for the site.
Don't worry about your technique. Whatever you're doing is obviously working. That body is incredible!
jetboy2333 2 weeks ago
please don't respond to the internet couch critics. Only answer "where's your video of a better technique?"
juiceknot 2 months ago 2
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kettlebellworkoutnederland.nl
wouterdelaett 4 months ago
First of all, terrible terrible form while doing the movements. If she keeps training like that she'll have back problems to beat the band. Combined with all the constant over extension of the knees and hyper extension of the wrists and back (the main problem with kettle bells in the first place) she'll be a wreak before she hits menopause.
Kettle bells....................swing your way into traction!!!
No thanks!!
Steve6906 4 months ago
@Steve6906 LOL - While a admit my form wasn't by any means perfect, I wouldn't say it was terrible. Can I ask you to explain how someone can over extend their knees?? That made me laugh! "hyper extension of the wrists and back" - please share where in the video this happened to the extent you believe it will leave me a wreck?
Kitty8Tim 4 months ago 2
@Kitty8Tim how many lbs are you lifting??
gricelgarcia 3 weeks ago
@Steve6906 thought the form was ok as it wasn't a "swing" routine. if I was being picky I'd probably extend the posterior leg in the single leg dead lift
gymandtonic121 2 weeks ago
I see you're not afraid of squatting to full depth. High respect over here for that.
RyanDavidFerguson 4 months ago
great vid what is the first exercise called? i have not seen that before thanks :)
slightseconds 6 months ago
Your pushups to renegade rows are awesome!! It's getting warm enough in Chicago where I can finally take my kettlebells back outside. Really looking forward to doing some of your workouts outdoors.
Solchenpeno 10 months ago
Very Good stuff!! Not to be too annoying in my opinion the windmill is done a bit incorrect. You should bent the opposite knee a bit.
Keep up the good work and be strong!
djmusho 1 year ago
@djmusho You can start by bending one leg, if you are not flexible enough, but it's actually the leg on the same side as the Kettlebell you are meant to bend. Advancing the exercise, you keep both legs unlocked, but straight. Have a search for Steve Cotter's High windmill instructional video, you will see him progress it and develop the stretch. I also did a Windmil tutorial recently.
Kitty8Tim 1 year ago 2
love your Videos i am getting some Kettlebells soon and i been watching your videos to get ideas for work outs thanks for all your inspiration
bauer024 1 year ago
Are those two 20lb kettlebells?
cr3062 1 year ago
@cr3062They are 12kg, is that 25lbs?
Kitty8Tim 1 year ago
@Kitty8Tim 26.5 lbs
michel3265 4 months ago
each is 12KG???
roihwang 3 months ago
This has been flagged as spam show
each is 12KG???
roihwang 3 months ago
@Kitty8Tim each is 12KG????
roihwang 3 months ago
Great stuff M. I should be trying to get some KB clips together soon. Got to get out in this warming weather.
WellnessMafia 1 year ago
@WellnessMafia Cheers, yeah get out there with the KBs! If Belfast was any way warm, I'd do more outside too ;) Keep up the good work, loving your channel - can't wait for the site.
Kitty8Tim 1 year ago
@Kitty8Tim Thanks M!
WellnessMafia 1 year ago