Added: 9 months ago
From: niketraining
Views: 72,293
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  • Do you define a week as monday to Friday?

  • because i discovered this late in the off season can i do it during the season?

  • will this program, help your overall vertical too?

  • Gary Roberts was a beast. At 42 years old he was beating up on guys who were nearly 20 years younger than him 4 or 5 inches taller and around 20 to 30 pounds heavier than him. Not to mention the 30 or 40 goals a year on average that he scored.

  • I don't know how but I got this video by searching Sorcerer's Apprentice, OneRepublic's Secrets.

  • Can kids do this too? I have a 9 yr old (much taller & bigger than an average 9 yr old) I want to start training off ice and a hockey camp isn't enough. They didn't do any off ice training in last weeks hockey camp but only played games. This is something I want him to incorporate to become a better player. Some of the tools we have are a spin cycle, agility ladder, dumbells, exercise ball and a slide board. This is something he needs but I kinda dont know where to start him off.

  • good idea but wished the training centre was not only about hockey players.

  • will this get you ripped?

  • @Luigi555551 Everyone's body is different so it's hard to say, but what it will do is make you a better hockey player.

  • The training is nothing, the will is everything.-Batman Begins

  • hey Roberts , pay for your gym equipment

  • can goalies use this too

  • @DCShoesSkater This is great for goalies too. Check out former NHL goalie Kevin Weekes talk about some of the training in the "Dangle's Angle - Toronto Nike Hockey SPARQ Combine" video.

  • I just did the first day. Really good workout guys, I seriously hope this will help take my game to the next level.

  • Buy Shirts To Match Your Shoes at HT TP://Shewz.com With Promo Code GUNN and Recive 10% Off

  • Why not have an off-ice program that includes Floorball?

  • @elfjens There are lots of ways to stay fit in the summer and hone your skills, but The Program was developed by Matt and Gary to give you a focused training schedule using the same techniques as the pro players they work with. Floorball would be great on the active recovery days and weeks to change up your routine.

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