sledgehammer training

[badslabber]

for fucks sake put your back in to it

[GammaRayize]

lol

[ProphetWolf]

See, this is MY kind of work-out; get a hammer and hit shit!

[FastLossWeight]

Combat Core Strength, Advanced Strategies here: watch?v=mxAM-d1wVEc

[LakiRN]

NICE! old school... but you must do other sledhammer exercises beside this. one last thing: your tire bounce a lot! insert a smaller car tyre under this one. problem solved! when hammer bounces a lot, exercise is not compete and you can use it only for warm up! best wishes from serbia!

:)

[geobros]

there is to much bounce in the tire, get a smaler tire and it wont bounce then you have to work to get it over head or slege a pile of dirt no bounce therefore double the work

[Bighairy100000]

Nice workout, but it's a maul not a sledgehammer.

[hellomynameis151]

stagger your stance and with your right foot back and fuckin rage!

[KAOSKTRL]

Thats to much hammer for you, get something lighter and wail.

[TaeIeon]

Put more legs and hip into it, Sledgehammer is one of the best training for combat athletes.

[pacificsuperbike]

I also just realized you have a 10kg or 22lb hammer. Thats HUGE for a normal person. I swing a 12 & 16 lb hammer, which lets me put a lot more energy into it.

[pacificsuperbike]

Lets not be so mean guys.. I know if my 48 year old dad did this, hed do it slowly and casually just like the video poster. Most older people take the nice and gradual approach to working out. Atleast hes doing something. ;-)

[gymlga]

Hey Prick! You're a year late with your remark and this is America Brit heehee, we use pounds over here. Go do crossfit you cupcake.

[larserikengholm]

LOL

[MightyThor655]

its better to explode at the bottom, just a tip for a better workout

[lXGlF]

Oh, thank you.

[MightyThor655]

where did you get your hammer?

[snapassss]

wow

that was fucking weak, have you ever actually trained before

if my coach saw me put this type of effort out for even a second his foot would be so far up my ass id be able to taste his nikes..

[FreddyVisitor]

man, you are letting the hammer do all the work. Put some more power into it.

[lXGlF]

He, beaver. Show me your training. And none humpty dumpty show.

God save the queen.

[FreddyVisitor]

man, I wasn't making fun of you, just giving advice, but if it's a competition you want, I can tell just by looking at you, that you are sloppy and wouldn't last 10 minutes training with me.

[lXGlF]

Sure.

GÄHHHHHNNN

Well done ...

[MightyThor655]

how much was the hammer?

[lordbattel]

very  stupid

[lXGlF]

Ahh, shut up, cheesehead.

[SousouYou]

gunsh0w08 and chazbinst are the most clueless people ive ever seen EVER, they've obviously never tried the exercises and are examples of people who dont think before they talk

[gunsh0w08]

this is the stupidest thing ive ever seen EVER!

[lXGlF]

Really? I think i call the Guinness Record Crew? Nobody must look this "shit".

[chazbinst]

the most boring and pointles video on youtube and iv seen some shit ones,i cant see how someone would sit there for 5mins23sec.

[lXGlF]

Oh yes, it is too long. The next will be shorter with better music.

[gymlga]

How heavy is this hammer?

[lXGlF]

10 kg???

[tonypwalsh]

10kg you fuckwit. Read the info at the top right corner and stop wasting space on youtube with silly unnessery comments when you could have found out the answer to your question for yourself, if you had a titter of WIT.

[markmsb]

Arent you supposed to use your shoulders when you swing the sledge hammer and not just your arm and elbow. The guys that work with sledgehammer i.e. coal miners come over the head because it gives them better leverage to get more power.

[lXGlF]

Yes. Perhaps. But I am not a miner. ;o)

[wasimkhan321]

shouldn't you be hitting it harder? there is a video by Ross Enamait on youtube where he really hhits the tyre very hard

[lXGlF]

Ross uses a light hammer and trains fast strength. I use a heavy hammer and train perseverance.

[lXGlF]

start easy wiht a light hammer (4kg). at first, two times the week for one month. then four times the week. beginning with 20 impacts and then increase.

[MrBoJesse]

I just started sledge training, I got sick of lifting weights..... If I showed you a video of my last sledge workout you'd get to see me puke..... Be Safe and God Bless ya

[lXGlF]

No, no island ape ;o)

[Imagemaker100]

nice boots! You're british aren't you?

[BigOlDixxx]

hype workout music!!!!!

[EldrckTW]

Dude, calm yourself...you don't want to hurt the tire now.

[lXGlF]

Yes it is a good workout, but very badly for the elbow ;o). Beginners should take a light hammer.

[Nikon05]

so if i was to start this, how long do you do it for and how many times a week?

[pitbull713281]

I need to start doing that. Looks like a good work out!