Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
@The123456789nuisance you lose weight with this video? and works it? but you only do this video with another video....so if i do exercises with tis video will i lose weight? i reaaly lose weight!
@elixabeths You know, i used to eat considerably and did not work out at all, i think this is the trick, i do not eat as much as before, i still have some treats but i burn most of the calories with lots of exercise, i work out for about 1:30 min, i do this 3 times a week, it is hard to keep the routine but it is nice to hear the compliment of people about the weight loss and the way you feel about yourself.
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
Love Gilad. I just watched for years (while weighing 200+) I was never able to do more than a few minutes if that. A couple years ago I started watching again & participating. Now I can easily do a full workout. He was my first. <3
I used to work out a lot watching his videos, many, many years ago. He is great! He really makes it a lot of fun and really makes we WANT to work out! So far the only instructor who entices me to work out ;-)
OMG!!! I found it!! i use to work out to this guy in the morning and weekend when i was in Junior high school~ I use to love this guy, but they took it off the air! I lost so much weight at that time, im happy im doing it again!
Thank you for share this videos.. I used to working out with Gilad's workout, fast & great results..I'm so happy I find him again. Now I can start working out again..:)
That's me on the right. I kid you not. A friend of mine found these Gilad videos and busted my chops. I filmed about 100 episodes with Gil from 1989-1995. Good times. I miss those tights. Now if you had told me back then someone would copy their VHS tape to something called the "internet" for everyone to see, I might not have signed that release.
@deepgreendream I have this workout and about 30 other Gilads from different sources - I taped a bunch off Fit TV but this one I got at the goodwill for about $1.99. I've seen you on alot of them so now I can say I've had my moment of fame - writing to one of Gilad's girls HA HA HA. How was he to work with?? He seems rather chauvenistic - although I don't really care cuz I love his workouts.
i love this workout!! we do it in gym at my school and it is amazing!! easy to follow and im going to start doing it at home to see if i can loose weight!!(:
I used to work out with Gilad EVERY morning back in the day! Thought he was pretty hot too!
vegasbabee36 2 days ago
So I am 14 years old and 5'1 and 101 pounds and I did this exersize and nearly died omgg! But when I was done I ate some cake so I felt better :3
basdina11 6 days ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
aangela388 1 week ago
me too... what a long time ago... had the best body then!!!
SuperMarthese 1 week ago
thank you for this great gift ma' friend!
PILOTANANDIA 1 week ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
thomasduncan86 2 weeks ago
This has been flagged as spam show
Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
donalyn00 2 weeks ago
I do this one every other day with one of the other videos on youtube and lost weight, i still do it to tone my body now, great results!
The123456789nuisance 3 weeks ago
@The123456789nuisance Congrats! It's old school workout videos, but they still work! :-)
TheDanaroxy19822040 2 weeks ago
@TheDanaroxy19822040 The older ones are the better ones.
khamdoun 1 week ago
@The123456789nuisance you lose weight with this video? and works it? but you only do this video with another video....so if i do exercises with tis video will i lose weight? i reaaly lose weight!
elixabeths 1 week ago
@elixabeths You know, i used to eat considerably and did not work out at all, i think this is the trick, i do not eat as much as before, i still have some treats but i burn most of the calories with lots of exercise, i work out for about 1:30 min, i do this 3 times a week, it is hard to keep the routine but it is nice to hear the compliment of people about the weight loss and the way you feel about yourself.
The123456789nuisance 1 week ago
גילעד הוא האחד
אין כמוהו מיוחד
eprti123 3 weeks ago
This has been flagged as spam show
כ"כ נכון כי גם אחרי כ"כ הרבה שנים האימון שלו עדיין מצוין!
emyreine 2 weeks ago
great...thank you!!!
sanjakrculj 3 weeks ago
OMG !!! i use to do it in mya country lol, no english lol ..did he still doing programs ??
Top1Entertainment 3 weeks ago
I feel like I'm in the 80's :)
Safida1 4 weeks ago
Fab :-) used to work out to this guys videos all the time lol this made me smile today :-)
4louby 4 weeks ago
This has been flagged as spam show
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
wilsoncyrus850 1 month ago
Love Gilad. I just watched for years (while weighing 200+) I was never able to do more than a few minutes if that. A couple years ago I started watching again & participating. Now I can easily do a full workout. He was my first. <3
gimmie1261 1 month ago
I am so excited I found this on youtube!
I used to work out a lot watching his videos, many, many years ago. He is great! He really makes it a lot of fun and really makes we WANT to work out! So far the only instructor who entices me to work out ;-)
kathalessandra 1 month ago
OMG!!! I found it!! i use to work out to this guy in the morning and weekend when i was in Junior high school~ I use to love this guy, but they took it off the air! I lost so much weight at that time, im happy im doing it again!
kafu88 1 month ago
Thank you for share this videos.. I used to working out with Gilad's workout, fast & great results..I'm so happy I find him again. Now I can start working out again..:)
SuperDomnika 1 month ago
Comment removed
SuperDomnika 1 month ago
OMG I used to these with my mom...I grew up working out to Gilad's workouts, so did my sister. Fun times lol
ArnaldoCastaneda 1 month ago
Love this dude!!!!!
pinkchair 1 month ago
That's me on the right. I kid you not. A friend of mine found these Gilad videos and busted my chops. I filmed about 100 episodes with Gil from 1989-1995. Good times. I miss those tights. Now if you had told me back then someone would copy their VHS tape to something called the "internet" for everyone to see, I might not have signed that release.
deepgreendream 1 month ago 24
@deepgreendream lol
FetaSake 1 month ago in playlist WorkOut
@deepgreendream Very cool....at least you got to hang out with some beautiful women. And these are still great for staying in shape!
HarpoSpoke 1 month ago
@deepgreendream I have this workout and about 30 other Gilads from different sources - I taped a bunch off Fit TV but this one I got at the goodwill for about $1.99. I've seen you on alot of them so now I can say I've had my moment of fame - writing to one of Gilad's girls HA HA HA. How was he to work with?? He seems rather chauvenistic - although I don't really care cuz I love his workouts.
yooperlooper 1 month ago
@deepgreendream Hey, at least you can feel good that this is still helping people ;) & it looks like you were really enjoying yourself :D
youryevna 3 weeks ago
I use to work out to these all the time, with great results!~ Glad to find him on here~!
lcloy80 1 month ago 8
@lcloy80 me too!
kafu88 1 month ago in playlist Uploaded videos
im 10 min into this... i cant do it its to fast... damn 80s
Caziegirl 1 month ago
LOL
GovnaBuckingham 2 months ago
great video!!!!!!!!!!!!!!!
71carol 2 months ago
This has been flagged as spam show
The best workout is trying to satisfy in bed a hot woman who is taller than you!
leopoldvs 2 months ago
This is a great!!!
carlabarbie337 2 months ago
Thank you so much! This is what i need! Bless you!
Hosanaime 2 months ago
lo adoro
NanaBassotta 2 months ago
i love this workout!! we do it in gym at my school and it is amazing!! easy to follow and im going to start doing it at home to see if i can loose weight!!(:
daniellecallas1 3 months ago
@daniellecallas1 WTG, Danielle...I wish you all the best! :-)
LivingVibrantly 2 months ago
Thnk you!! Now am back of doing exercise
sonnyvitor 3 months ago
I'm so glad to see these videos on youtube. I lost a lot of weight with Gilad in the early 90's when he was on Espn in the mornings. Thank you
MultiFlo2009 4 months ago
@MultiFlo2009 I know what you mean, he's sooo much fun and effective. You can tell he believes in what he's doing, it's not just for the money.
LivingVibrantly 2 months ago
Thank you for the video! :)
chrissy544 4 months ago
Holla! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my mate lost tons of weight with it.
hwdsuranga 5 months ago