Deadlift Exercise Weight Training Workout Video

[snatcherofpeachs]

Shepard.

[mojomatt176]

squatting in front of all the cardio bunnies takes guts

[MetaIhead89]

should you wear a belt when you deadlift?

[leemhayward]

@MetaIhead89

When you work up to lifting heavy weights you can wear a belt to help support your back. But I do all my light and moderate weight sets with no belt to build up the lower back and core muscles without the assistance of a belt.

[MrJoshdog77]

@MetaIhead89

not unless ur pants will fall off

[fugoung1]

cheers just getting back into waights training, n soooo couldnt remember what a deadlift even was ! thanks

[mario68079]

01:12 - that was interesting. is it really more effective for sprinting explosivness?

[fermin2223]

is it possible to get a hernia doing these????

[boboDaKilla]

@fermin2223 if you don't keep your lower back straight, yes

[kazap1]

Yeah, good dead lift demonstration. Thanks for posting it!

[madmaxx808]

this is very helpful. thanks a lot for posting it.

[verdammterrotz]

very good

[DennisAbrego]

the deadlift is true power of all free weights.

[brststroka]

lol he doesnt need an alternated grip its 135 lbs...

[Drudorius]

Great tips...thank-you for posting!

[iain1234567891011]

helpful

thanks for posting that

[Sagefrancis01]

very helpful, thanks for posting that

[stevenlap]

good thinking with the smaller dia. weights!

[kevers69]

hes doing it for form dumb ass.. also when i dead lift i usr a dimond bar its so it dosnt hurt your wrist while flipping them by the way nice form

[zacharyelster13]

im 14 i can dead lift 250 lbs mab 5 times

[kidname14]

im 15 and i can lift 350 pounds so be it?

[zupak98]

yeah im sure you form is shit

[ryanwegner2010]

@zupak98 his form is absolutely fucking perfect you moron, why do people have to troll every fucking deadlift video.

[SuckerTrainBlues87]

im sure thats good for ur body

[ryanwegner2010]

@SuckerTrainBlues87 one of the best exercises in existence.

[JuniorM60]

nice

[Ladon68]

the strength gained from deadlifting can increase 55% using the staggered grip.

[chef82]

very good form

[mixali]

to increase the ROM (range of motion) more than an inch or two: if you use say, 20kg plates, check if the same load will fit on the bar with 10kg plates. the smaller the diameter of the largest plates on the bar, the closer to the floor the bar goes - thus greater range of motion. for example, this gentleman could have fit twice the amount of plates, if each plate were half weight, and had several more inches ROM.

[reformathard]

thanks for the definition/video!

[burgertrunks]

helpful.