Glute Ham Raise and Bloopers

[TRXvaulterGIRL]

Thanks for the email. I like that exercise. I use it a lot in my own workouts. Have you ever used a TRX? You can also do a kneeling roll-out facing the anchor point and get the same benefits with a little more of a challenge. Keep up the good work and avoid choking people with those bands; they can be a little tricky. ;)

[EHERRICKDOG]

@TRXvaulterGIRL Hey, thanks so much for viewing and for your comment. I appreciate it! In regard to your suggestion, the 2 exercises are quite different. I do enjoy the trx rollout, however!

[rushedartist]

i could never do that!

[Sheezdiezl]

"I'm Supposed to Help You, I Think" oh that was GOOD!!!!!!!!!!!!!!!!!!!!!!!!! Thanks for sharing the video; hope to see you with more fun! Sarah Dunlap

[superfitness2010]

Hola !! Muy buenos tus videos .

[sleechproductions]

Looks like a good exercise! 

[yamanmustafa]

With a glute ham raise - the glutes and hams are doing the work...... The resistance is going completely the wrong way, the band makes it more of an ab exercise...

[EHERRICKDOG]

@yamanmustafa thanks for your comment. The band is there for assistance, not resistance.

[yamanmustafa]

@EHERRICKDOG

Ah, so the resistance of the band is less than the load of the body pulling it down. Makes more sense now, I thought the bands would've been stronger, like powerlifting bands. I'm assuming they were lower resistance bands.

[CdeezGutsB]

Lol! OK, im sapposta help you... I think, haha. really cool work out tho, i will have to remind myself on a core day to make a set up around and about the same, its alays a blast learning a new workout, thnx!

[HERBALIFETEXASUSA]

great video !!

[BostonCleaning]

good way to do it

[joebeatle1983]

nice exersices my friend! i wait for the next video!

[joebeatle1983]

I Want it!!! nice video, i like this exercises....

[oooooopsyy]

 ︻┳デ═一 ٩(͡๏̯͡๏)۶ ٩(-̮̮̃-̃)۶ ٩(͡๏̯͡-̃)۶

[Gamerrishad]

NICE# I liked that!!!!!!!!!

[MultiRenato2009]

VERY GOOD VIDEO

[partisan72]

Great achievement.And at the end she looks so cutely helpless.:)

[homegirlmimi]

Thanks for sharing this. I think this is one of the best glute workout I saw on YouTube. Although it is hard but you can feel that it is effective.

[FixItOnline]

Nice video, i really liked it keep up the good work , 5 starts and subscribed =)

[nikimathers1]

hahahhahahha I like this :)

[KUKeDADA]

this good exercise video which helpful for those individuals who are fatty and want to reduce their weights.

[KUKeDADA]

hahahahahah ITS VERY FUNNY

BUT I LIKE IT

[coolddp]

Hahahahahaha

[paula2761]

Looks effective although a little painful! I relate to the last blooper at the end (LOL)! Thanks for sharing this. I need it!

[jstmaxx]

That is an excellent exercise and I am doing it right now. It feels great.

[mysiapsipka]

Haha, I wouldn't rise. LOL

[Eaglefighter2009]

That was relly funny!

[anerenovations]

That was close. 

[NancyDrew37]

I would've sprained something doing this, with my luck! Thanks for sharing it!

[EHERRICKDOG]

Honors for this video (14) Week of 8.22.10:

#36 - Most Viewed (This Week)) - Howto & Style - Canada

#77 - Most Viewed (This Week)) - Howto & Style

#49 - Most Viewed (This Week)) - Howto & Style - South Africa

#33 - Most Viewed (This Week)) - Howto & Style - Spain

#32 - Most Viewed (This Week)) - Howto & Style - France

#50 - Most Viewed (This Week)) - Howto & Style - Italy

#55 - Most Viewed (This Week)) - Howto & Style - Sweden

#87 - Top Favorited (This Week)) - Howto & Style...

[MEOSHABEAN1]

great video

[maeed100]

Olá estou precisando fazer exercicios fisicos, mas não acho tempo....

achei legal seus videos servem de exemplo para aqueles que tem tempo e tem preguiça de pratica-lo... bjus

[OrochimaruNinja666]

Cool Video!

The exercise you do, that looks hard to do lol! I think i would be tired after the first 3 seconds lmao!

[IsisluvsAmunRa]

THANKS FOR SHARING YOUR VIDEO.

[elena4004]

like it ,,,

[SALIMOVICH31]

Great video

[SOHIFitness]

Love it! 

[PlanetMother]

In the '80 there was Jane Fonda,

now you have this...just to remember yourself that it gonna cost probably years and years to make exactly the same vid...omg

[p3rCy09]

HELP........ MOTHA F...................

[Undertakep]

Great video, thanks Evan for sharing it! =)

[santosmarichris]

OMG I don't think I can even do that, lol. So, funny though...

[brijesh8899]

so realistic and good...funny and humorous..great work my friend..keep it up..

[Chalkgoop]

XD that looks painful

[djfritz07]

Thanks for the early laugh, I just woke up and find this video. Thanks for sharing!

[mrisrael12]

That was great. People love to see funny and real stuff. Great work my friend.

Sagi kalev.

[TheInsomniacReviewer]

nice video

[TheBossaBrazil]

Love this video and ufff ! what so difficult !!!! ahahah

[MusicTheEarth]

Wow, it's inscredible !!!

[MegaMacuco]

 Belo e bem feito vídeo! Com certeza ajudara muita gente. Abraço.

[jeanetterocks]

Cool video!! I enjoyed it :) bloopers were great haha

[TheoKandov]

LOL Mother F....

[VenomGale]

Nice Video and good equipments and well maintained gym thanks for sharing

[aprces]

a good video tutorial for me to strengthen my body, thanks for sharing

[AnuarTalib]

nice exercise video, i can guide some of my friends especially girls who really exercise regularly to check out this video...

[michalturon1108]

good video :-)

[ankitnavgwal01]

great guide dear ! i will try it on my gym

thanks for the fitness training

keep sharing

[nacido93]

good video :)

[manishaasahu]

Great video dear..nice keep it up..:)

[zup3rdud3]

This is a great and cheap way to do glute ham raise exercises and you can do it at home without buying those expensive fitness machines or going to the gym.

[sudpines1]

nice vedio.That girl is having good stamina as the exersise is quite tough.i will also make a try to do this and also tell my mates to follow this exersise.thnx

[ColeTrainPasterTroy]

I was sent a msg to watch, very nice!

[MsBearfamily2010]

Very interesting video. Wow, this girl really have a very healthy and strong body, able to undergo this type of tough training.

[TheSharkThe13]

hey nice vid :)

[DeadlyDelusions]

Lol, nice. Looks kinda hard to do, I would probably just fall down on the floor if I tried it xD

[ppsingh1]

It's very difficult exercise to do. I really appreciate this girl for do this.

[DavidAltamirano1]

Congratulations for your video!

[stealth070809]

it seems a bit hard to do. but based on the difficulty i believe it's effective. great for those who want washboard abs.

[chulo1022]

very cool...looks tough, I will have to try it.  :D

[MyStarmania]

Really very nice series. this is nice video.I do exercise daily.I will tell my friends about this .... good creation. Thank you Carole

[nasam1769]

I like this video very useful

[madonna6111]

Cool!!!

[choytob]

good traineer, make my body like body builder.....keep posting

[ajobjon]

waw !!! what a nice video.........i will try to do this on my self......it is good for health. Carri on

[alirfan1]

I like this video because it is helpful video for me.

[marwan201071]

IAM SO HAPPY TO SEE THIS VIDOE

[ITZCUINTLE57]

!!!suuper easy and excellent for make every days in the Morning!!!

[archthepimp]

A very interesting video,keep up with the good work.

[rizwansheikh1]

an uplifting home made video .. camera is great i think .. plus good informative stuff!!

[ramkumar251086]

Very nice video, I like this video. This video is very useful, all people must watch this video. Upload more videos.

[EHERRICKDOG]

Youtube Honors for this video (23) on 8.21.10: #57 - Most Discussed (Today)) - Howto & Style #7 - Most Viewed (Today)) - Howto & Style - Germany #9 - Most Viewed (Today)) - Howto & Style - Australia #5 - Most Viewed (Today)) - Howto & Style - Canada #9 - Most Viewed (Today)) - Howto & Style - Ireland #10 - Most Viewed (Today)) - Howto & Style #8 - Most Viewed (Today)) - Howto & Style - Spain #4 - Most Viewed (Today)) - Howto & Style - France #6 - Most Viewed (Today)) - Howto & Style - Sweden...

[ninetto85]

good exercises I like it

[hunter200678]

This is one the beneficial body exercices , and is to be tried .

[milaakter]

It would be really great when i can do that too. Awesome training. But looks really hard to me..this video is has practicality and fitness conscious people would really like it.

[rokon2009]

Exercise is good for health and fitness.

[98rahu]

a good exercise routine like this and a great diet( high carbs, less protein) should help. Thanks for vid. I will improvise my diet now. If some one knows about protein quantity to be taken or combination of protein and carbs then please tell me.

[98rahu]

I think this is much more effective than dead lifts and safe to. Great vids. I always use to do dead lifts but will try this now.

[barbarosalol]

amazing video thx for share

[MrPromy65]

It would be really great when i can do that too. Awesome training. But looks really hard to me.. thanks for sharing.

[qasimawan1000]

apart from the usual stuff, this video is has practicality and fitness conscious people would really like it.

[aanrose]

It's a great butt exercise! Thanks for your tips. Keep post a news video.

[Smashik32]

This is really nice video,i like it.

[glenwoodfin]

Oops.

[noyonhossain]

many tips of exercise i have learn from this video... good job

[MrBlackbird009]

wow aswm vidio...liked it alot...tnx for sharing....

[dobolkuda]

nice vid,i'll share it to my friend...

[mayank152]

I have learned a lot that how to get fit through this video. This video was Awesome.

I will also refer my friends to watch this video so that they can also remain fit.

[godhulibela12]

What a nice video to watch!. Thanks for sharing with all.

[aijiban]

I have learned many tricks how to get fit...very nice!

[Banglaghost]

Nice it is

[drburke1]

Wow, amazing - It's 2-way exercise. I'll be happy to try this with my wife...

At first, I thought she was flying :)

[parvinsultana67]

This is a very useful video for me as I do regular excersise.

[Dragon959x]

Nice video and exercise. Thanks for share

[zandra070]

it was a good exercise demo. i can use it!

[SHUBHAM7827]

This is very useful video.I'll recommend everyone to watch this video.Background music is also very nice.

[mali281984]

it's realy usefull exercise.i like this video...

[himparkh]

The video seems to be awesome share for those who pay their time on exercising daily...and are thinking of getting strong feet.

[killingboy12]

this is really a nice video, i like it very much. thank you for up loading.

[assasin77kun]

it's seem very simple. i'll try it to build my body.

btw nice videoguys, will be waiting for your next video tips

[isshmen]

Nice video, great song! Good job.

[martinaraff]

gr8 vid you've got here... most interesting exercise, i'll share it with my fitness buddies... and the background music is hit in the bull's eye. thnx 4 sharing.

[xboxgpt]

I like this fitness video, I thought she was supported by her legs when she lean to the floor.

[louisetacz]

very nice..at the start of the video i thought she was floating..haha! it that looks very challenging yet rewarding.. i'll give it a try! thanks!!oh and the bloopers rofl!

[pradeep199222]

this video is very nice thanks for uploading

[idisuwardi]

I like this video, I'll share with my friends........ thanks

[Litonice07]

very good video. How any one could that?

[dihan09]

The Best Fitness Advice and Information...all in one place. Shape, Flex, Muscle and Fitness, Fit Pregnancy, Natural Health, Muscle

[rockmaharjan]

good video. I really like this. The perfect show on how muscles will be while doing exercise. Thanks for sharing.

[ethikalajax]

awesome video buddy....i will try this one for sure...and tq for the video....

[palukuru1986]

nice video. I really like this. The perfect show on how muscles will be while doing exercise. Thanks for sharing.

[roneykhan1]

awesome video

i realy like this video

thnx for sharing

[2016104]

lyk it must watch ..

[sherjeeljs]

Excellent video it is. i really like it and love to watch it again and again. Thank you very much for sharing such a nice thing.

[febiandoe]

a very interesting video, I am very like it.thank you for sharing.

[rakib365309]

Woh !! this is nice video.I do exercise daily.I will tell my friends about this.

[MattonBaton]

i like that:)

[ThePositiv22]

Thanks for sharing this with us. It is realy amaizing.

[angelgirls1980]

Great job.. : )

[ibrahim77ism]

that good video and nice i m like it

[AprilRincones]

Thanks looks like a great workout

[shaonmra]

Great. Thanks for share. Keep posting. We have to careful about our physical fitness.

[abbiexcites]

Wow! This looks very easy than what it really is! Thanks for sharing.

[handyjohn10]

nice video of how to exercise and thanks for sharing!!

[Kuabcha]

Nice control on your work out. You make it look easy and I know it takes good muscle to keep yourself steady. Gook work out video. Keep up the wreat work.

[MrKaczek]

I think, that is good training. I will use this film for my dailies exercises

[TheCsaba460]

hi,it's a very nice and good video,this exercise are really a provocation,thanks for sharing.

[BumJuiceDrinker]

I have a really hairy ass, So what I do on these hot days is I insert my fingers into the crack of my ass lengthwise, then flex allowing all the bumjuice liquid to absorb onto the skin of my fingers. After about 5 minutes I then remove my fingers from my ass crack and proceed to lick all the bumjuice off my fingers. The licking actually enhances the scent of the bumjuice so I always take a big wif. What bumjuice is left over on my skin and under my fingernails I scrap off with my teeth.

[suroless]

Great video for everyone. After watch this video, I am sure this is very useful for people who want to learn about Glute Ham Raise and Bloopers..Thanks for share with us, i will recomended this video to my friends

[suburamaniify]

this exercise are really a provocation and also a guidance to help people to be fit and maintain their diet all the time

[panyanxian]

I am so fat i think i should do such exercise.

[kuttubuju]

this is an awesome exercise video. i love it. thanks for sharing

[sumo158]

wow!! nice video, i love it,please upload more....

[nuranicell]

Very nice exercise. Very good fitness training. I really liked it very much

[MrDhanpreet]

very well explained video...the gal is fully expericed which is teaching...waiting 4 sum more good stuff....anyways thanx 4 sharing

[tommygunnz92]

bloopers = more than 1 -.-

[natliegleb]

really hilarious and bone tickling exercise regimes are being followed here,one should follow it strictly and enhance their body shape

[choemyeu]

I think this exercise is really effective

I'll try this training to have a better body

[moonlightbd07]

Very important excersise. and good trainaing.

[sikkuhasina]

Very nice exercise. Very good fitness training. I really liked it very much, i am going to try it out

[kiratnt]

its so usefull. thanks for the video. it helped me to know more about exercise

[ZaroJana]

I have been looking for sucha vedios on youtube, I have recently Joined GYM and this one is going to help me get an ideal body.Thank you!

[wajahat268]

Very interesting.I like this video

[sahiltheperfecthunte]

thanks for this tutorial it was nice to learn ....... keep it up.

[rohitsingh2276]

very good exercise i will try to put it in my workout routine. the exercise looks of advance level so it will be highly effective

[hardikchauhan007]

good fitness training and nice video too

[janjakej]

This Fitness training will help me a lots as I am a Cricketer.

[komriable]

This is an excellent but difficult exercise, is best for those who have problems with back.

[nicenwise08]

this video showed a very nice exercise for body which seems interesting too

[a8amit]

It is a nice video. I like this video. This exercise looks pretty tough but it is good for body.

[hoook911]

Very interesting.I like this video.

It's good for body.I want to try!haha~

Thanks for sharing!

[ocossa]

I'd say you would have to work slowly toward this, as it appears like an advance exercise. After saying that I would add that it does seem to be effective. Thank you for sharing

[masud58able1]

After a long time I have found a good video. As I do exercise regularly this video will do a lot for me. In addition the picture regulation and sound recording of this video is also excellent.

[tchikimarou25]

I am totally agreed with you thnx for sharing this cool video.

[kuzman0v]

It's good for your body. Nice work.

[mike89able]

What a nice video, I like this video very much.

[peterke89]

That seems like a very hard exercise too me, it takes a lot of practice to do it well. So keep up the good work.

[zenith99819981]

Great video for everyone as these days very one needs exercise to keep ourselves fit. Thanks a lot for sharing. Keep uploading. I wish to see more like this.

[magedshafike81]

wow.. great work out.. i also had all these problem when i started my work up.. so it reminds me about my old days... thanks for the share

[nishan1124]

it is an outstanding video..its make me happy and also show me some technique, i really loved it.

[rohitsmartee]

really an impressive video...i like it... thanx...

[avrillohan1]

wow great video about fitness exercise.I think this exercise really gonna work.i wanna to try in coming day. thanks for uploading this video.

[Danciu88]

i'm supposed to help you i think ?? :)))))) hahahahahaha... nice one.. funny!

[mitalkumar861986]

keep doin` like that to be very nice

[deepunever]

this is a nice exercices for your body, keep doin` like that to be very nice

[friendAbhilash]

A great stretch and I think the exercise is really helpful, nice to watch in the end.

[fodoralexandru29]

love to make this.... nice work...