How to do the splits (rememeber to stretch!)

[zxgriffin1]

Dude she has to be mad young..... but my Boner ripped through my jeans,,,,,, Lovely feet and legs.... Im only 24............. but shes def 15-

[Mindless03Behavior]

nice good lookin boobs

[momomaddox]

this really works

[wolfqueen2001]

im alirrget to ibuprofen

[Lilmama24326]

BYE U ARE SEXY

[Lilmama24326]

you id help me a lot u look cute try when your in other videos do not play with your hair that much thanks so much u helped!!!!!!!!!! how old are you my bro thinks your sexy

[swe0986]

this did not even work you suck :( i really want to learn to do the splits

[jackandjosh100]

Nope

[alyssa24732]

not to be rude but you play with your hair alot

[lordhellspwn99]

why do the people even wear shorts if the always had to fix them plus don't they just get in the way

[99999liquid]

This video helped me immensely. It also helped a little with my splits too.

[Menoozaao]

Este vídeo é mais popular com:

Sexo Idade

Masculino 45-54

Masculino 35-44

Masculino  55-64

the guys really like gymnastics LMFAO

[CodyySimpsonssWifee]

THANK YOU. (:

[juicyj56]

thanks

[xXFUZ3xRaZoRzZ]

stop saing and omg in 7.32 she said that it help it did not not a bit

[salwoodville]

u suck



[crumesterrance]

it hurt a little because i dont know how to do splits like that and i need for you to help me more on doing that..

[BarcaBabe123]

at 4:35 she said "its gonna hurt" and i was doing it and i was like "it does hurt bitch" lol sorry girl :p

[ashlen81]

you suck stop talkin and start doin it

[Kiziiiable]

*I mean seconds lol



[Kiziiiable]

I am gonna start doing 40 minutes of yoga everyday for beginners.

Then try these exercises twice a day.

You think It will help? Also when I have done the stretches do I have to hold splits for 20 minutes?

[XoxhibahxoX]

Hi

[Photographylovesme1]

about how long does it take to be able to go down fully?

[teamsipp5]

nice vid like the tipes

[IbeSamiLynn]

It helped but the butterfly is so hardd. I dont like it.. :(

[farty958]

WHAT DOES THIS SUPOSTV TO DO A BOUT THE SPLITS

[StayPrettyNatalie]

OMG I hate the butterfly stretch lol. I could never do it as a child and still can't Dx

[My2011Francisco]

thannks that hellp me

[D143uroundrockTX]

my sis tryin to do this she is almost there....:)

[MackenzieeLashay]

I DO YOGA D:<. so dooes my graandmaa [;

[heyheyandemily283]

who does yoga!?!? clearly only you do.

[emmatrue15]

SHUT UP

[abbey724]

but ur hair up !! out of the way

[abbey724]

but ur hair up !! out of the way

[abbey724]

but ur hair up !! out of the way

[abbey724]

but ur hair up !! out of the way...

[heyyyyyyy415]

wierdoooo!!!!!!!!!!!

[CoreFuse]

I better not break my dick bone. (joke)

[supersecretslikystar]

i did these stretches yesterday and then i did them again today!! :) i feel the burn! but i like the burning feeling! thank you! I'm gonna be watching this for a month and ill tell u the results and see if i can do the splits!!

[Rachelcs100]

4.33, haha xx

[selenagomez101fan10]

i can now do the splits it took me like a week thanks

[summyg24]

This helped I'm like 80% doing the splits now

[pqxxedf]

"not these knees, your knees" lol

[TheAmyfound]

STOP TALKING TOO MUCH AND JUST DO SOMETHING

[TheAmyfound]

i did the first set and i didnt felt burning .....WTF

[gonefishing0627]

oh you mean welcome to facebook lol

[TheGirlieman]

Wow nice I wish u did the spits onto my lap would turn me on babes

[PhunkyPrincess]

NEVER been able to do the splits. I'm going to work on it following your tips. I'm excited to try this, very easy to follow.

[57mrzman]

Wow nice job w this vid

[KaYaa1O]

LOVE THIS! helped me loads!! thankyouu!

[IWuvYhuTeetee]

I lov how u go step bye step

[kittykat3crysdeth]

Good video but why do you always flip your hair

[theREALvideospot]

Uhm. Your not supposed to just do it and let it burn. You're supposed to do stretches that will increase your flexibility so you can lead up to the point of practicing your splits.

Justsayinnngg.

[mileycm12]

1:32 i held that position for about 10 minutes on each leg and it didnt hurt at all but when i tried to stand up and get out of that position the soreness burned like crazy lol u werent lying about the it really burns part

[cheyennerenee100]

liiiiiiiike its going to burn ... it is ... liiiiiike I'm not going to lie to you ... it burns .. its just going to hurt ... liiiiiiike its going to be sore....

[lala1231291]

i think this way to do the spllits is easy i think the other way is harder

[jaidaangel123]

I though their are two different kinds of splits. Gymnastics splits or dance splits. Am I right??

[cuddlychipmunx1230]

and your great not to be soooooooo hyper and saying

'omg!! dont worry itll be easy!!!'

thnx honest

[cuddlychipmunx1230]

man you are goodd!!!!!!

no great!!!!

thanks for the advice and ill be trying it

!!!!!!!!

and i recommend you to teach professionally!!!!

:D

thanks again

[nzpokefreak]

i think this will be really helpful and ur honest about that it will burn and hurt

[dolphinhappy7]

i watched this i have been able to do the splits before but i lost my flexiblity and thankyou for me my badys weird eo i can get flexibe if i just stretch for like 1 hour thank you for getting me flexible again

[SeriphianStevens]

I just keep doing tha butter fly u are great advice so ya thnx

[dafranky]

That first stretch you did was so sexy, you make me cum soooo fast!!!

[debabylove1]

dangg leave yo hair alone its not going anywhere and you will hurt sumbody,....

[docvideo93]

I havn't gotten to the splits yet(but that before) and the stuff you said on the butterfly has helped alot and my knees have gotten to the ground. That was great advice you gave, thanks!!

[Stevolaveevo]

thats duma yo



[44PuppyDog]

@Stevolaveevo ur duma yo

[allstar789100]

i am almost there



[idontfncare100]

i went to the hospital too

[MAYARARXIMENES]

LOL

[TheKirakila]

hey why would someone who has done splits for years

[LoLo10241999]

, , it helped a lil .

[JHubbaBubbaR]

your not supposed to bounce doing the butterfly

[aashleeashlee27]

thnks girl

[gamergirl1049]

awesome this really helped thanks!

[neosmith007]

Thanks.. the video really helped...

[Buddingballerina]

I found this very helpful! Please could you do a middle split (or straddle/box split, i dont know what you prefer to call it) tutorial? also check out my videos XD Buddingballerina :)

[TheCarley75]

VEARY GOOD

[Wellidonthaveaname]

90% are pedos

[dan3nad]

@Wellidonthaveaname YES guys would rather look at 40-60 year old stinky smelly rinkly old ladys after menopause.....

[dan3nad]

@dan3nad plus this girl looks 18-24 years old...in her prime....duhh

[Lovefries01]

U touch ur hair a lot. It's called USE A PONYTAIL HOLDER/RUBBER BAND!!!

[Saschski]

@Lovefries01 why you wanna say her what she have to do with her hair ??? it's her thing...^^

[Racheya7]

@Bubbajomama im a girl... so..

[00TheProdigy]

You keep playing with your hair!

[sprookafook]

@00TheProdigy she probally just say bieber and shes still wet

[cookiesnramen09]

wow this totally works :D its the best tutorial for the splits on youtube no joke!! :)

[00TheProdigy]

yes you did!



[liilmissdancer09]

it really is working thanks :-) <3

[TheSinger4eva]

Yes I will post some yoga vids and it took me about a month to be able to do the splits

[FuhevaCherri]

You really did help (: thankss <3333

[BrookeTaylaCaitlin]

Hi umm could you perhaps post some of the yoga videos you have watched because this would really help. Also how long did it take you to do the splits??

[snoogol621]

how do u do a back handsring

[4ubratz]

It Somewhat Worked My right Leg(front leg) Is Good But MY Back Leg Bends Out What Should I Do !??????/

[coolcat7284]

it workd for me thank you

[kolandaable]

thank you alot everthing you showed me will help me in about some weeks since i have only did this for 2 days

[MissKayTutorials]

I'm not like trying to be mean or anything but the stretches you are doing are all wrong. Im a dancer so I know all of this stuff. First of all the first stretch you do isn't right because the leg in front of you isn't suppose to be tucked in like that, it should be out. And please don't yell at me for making corrections, I'm just trying to help you. Thanks (;

[mizzsarah14]

u really helped me i just watched this today December 10th 2011



[kampodcastproject]

sje only want to learn some camasutra

[greenpinkie888]

yu did help me thnx

[aleiilusa]

boring!

[swaggbabe87]

lol ur funny thanx for the help

[The123pinkalicious]

thankyou this really helped me

[ashely1143]

I am the same way as the persone below me and i am also 13 and i need to do the splots for my next cheer at my schools basket ball game in a mounth could u give me some tips

[waveygirl85]

@ashely1143 SPLOTSSS>????? lol

[jwaacks]

thanks for the great video <: I've done most of those stretching 1-3 times per week during my whole life because of my hobbys, ( non of them are dances though) so I'm used to the pain and I can hold a strech for long, but I'm not really flexible though. I'm thinking of starting to do these streashings 20-30 min every night, and I was just wondering how long will it take to be able to do a split? I know it's hard to say, but what are we talking about, weeks, months, years? :D I'm 13.

[whiteboy212914]

so great thank You Princess!!

[XmissXhappyX]

How do u do the splits if u still can't do the splits after doing that I tried and I still can't do it what do I do now? I really want to know and I can stretch my legs down more on the butterfly

[hart2hart22]

Thank u soooooo much you really helped me out a ton. This is random but did u say u liked singing? And if so when do ur vocal cords muture???

[qKJ33900]

You just it will break your ankel if you dont put your foot straight durr idiot

[TheSinger4eva]

Haha no thanks gross

[juanazulyeah04]

you must touch your hair like 1000000000 times a day

[ShutUpMongol]

Next time.. Put up your hair! U fixed it like.. all the time?!

But great work :)

[RazorbackLeah]

It worked! Thanks!

[detopper1]

let your hands down and not in your hair

[99gillum]

@wolfteamxl lol

[WolfTeamXL]

"calm" i can do this easy -.-

(AAW BROKE MY LEGS)

[heidihansen97]

I can split now!

[TheSinger4eva]

Lol

[summerlovesanimals]

@TheSinger4eva thanku soomuch it helpedmebe a bettercheerleader

[mr4mp2k]

Intersection of the feet!!!!!! XD