Fusion Kick Fit - v step punch inward

[zeerebel]

@tignesboy, fusion kick fit is my own creation. You got to tried it. There is more than what you are seeing

[tignesboy]

you should teach Body Combat its a much better martial arts based fitness class

[zeerebel]

can you give me the web site for more info.

Thanks,

[zeerebel]

this is a cardio kick boxing class. So I have to come up with drills that are aerobic base.I don't teach the same technique in my regular class