Knee Pain Exercises & Stretches : Knee Pain: Foam Roll Exercises

[MoiSuperAlex]

how much is one of those rolling thing?

[GetSqueaky]

shit... this exercise hurts so much right now (because my it band is so tight) that ive been wearing a mouth guard when i do it so i dont end up breaking my teeth from all the gritting!

[FlufftailPlush]

Thank you very much for this video! :)

[Foolanna]

This is dumb. If you're in pain you need to find out why - there is no default exercise for curing knee pain because there are so many causes. Typically if you see a doctor they'll do an X-ray and assure you that there's no break but insist on an MRI to see if any ligaments or meniscus are torn

[BadWithNames123]

this really helps a lot.. i use a dedicated foam roller for this (pilates rolls are to soft)

seriously i could cry when i do those exercises ( i have to keep one foot on the ground, both feed up and i would burst into tears lol ; ) )

[maddenptofficial]

Trunk Rotation, Double Knees to Chest, and Single Knee to Chest are the Top 3 Home Exercises for Arthritis in the Lower Back

[maddenptofficial]

Physical therapy helps to heal join pain

[faisalrsiddiqui]

This works really well for your back as well.

[tabithachristopher1]

Can't see anything of what you're doing. The words/black screen is obstructing my view : (

[TeriChristine]

You can purchase the foam roll from most physical therapy clinics in your area. i got mine for $20. They are wonderful to work with for muscle release tension from pain.

[mrhogei]

yo dude can i use a basketball will that work?

[chuckc7210]

Well explained and informative.

[TeriChristine]

Dear Anthony. I sent you an email to your pilates web site. I hope to get a response back when you have the time. Thank you, Teri

[WorldProChannel]

thnks very much! hope u subscribe 2 my channel.

[carmenbuit]

It would help to define, and point out on your own body, the ilio-tibial track (IT band). I had no idea what you were talking about until I looked it up elsewhere.

[CR250RidR]

someone told me to just to do 3 sets of 10 on each leg. back and forth pretty slow. is that okay? or should i do what he is saying and stop at the "hot spots?"

[Mazzeu]

Thank you for your information!

[akawerewolfking]

ty ty ty ty ty ty and empire go and suk a dick

[daltonmyoskeletal]

Good technique Anthony.

[empire562]

cut your hair u freak!!!

[atbbtb]

this is awesome!! i am in such pain, this clearly explains what i have to do

thank you!!

[mamatalu]

And this works. I feel ilke I have new knees.!

[buckwheat40]

ya but where the hell do I get that roller thing?

[mamatalu]

Any sporting goods store.. Dick's or online stores like Amazon. I use a cardboard tube, which is meant for storing drawing sheets. It is 3 inches in diameter, and hard like a wood, and hurts like hell. But hey I got it for free! The harder the roller, and the tighter your muscles, and the IT Band; the more painful this whole exercises it. But you can always control how much pressure you apply.