@popester7 :( I did! What a bummer......sold all of the equipment but I put tons of $ in the matting, mirrors, lighting, stereo etc! It's all good though!
@skaterdylan1000 I dont really care about bragging about a max.......i lift to be healthy and live a long life and dont really want to be seen or typecast as a bodybuilder. IT limits my attempts to educate the masses on nutrition, big pharma, FDA, vaccines, etc
I GET THE SAME KIND OF HATERS REGARDING MY POSITION OF AUTHORITY TO POST FITNESS BLOGS AND DESCRIBE MY TRAINING REGIMEN TO OTHERS... I DO THE SAME AS YOU DO WITH PROVIDING HELPFUL INFORMATION THE MAXIMIZE THE FULLEST OF THEIR POTENTIAL.
@supremeassailant Who knows......basically haters are insecure people. The only way they can express themselves is through downing someone else as opposed to trying to do good themselves. Success brings them out of the woodwork!! LOL Thanks my friend
@totalhealth4life ON A SIDE NOTE... ITS NOT THE QUANTITY OF EQUIPMENT YOU HAVE, ITS THE QUALITY OF TRAINER/TRAINING REGIMEN THAT YOU INCORPORATE IN A TRAINING ROUTINE
Rico, you were pretty calm when dealing with gmhippie, I wish I could be such a person all the time. After reviewing GMhippies 400 day transformation video I have to say that his workout plan is not optimized. With proper weight training and diet that could be a 90 day transformation or less. Ive been involved in working out off and on for over 15 years now and if it took that long to get such little results I would have quit. Thanks for your vids.
You are very welcome my friend..........there are tons of different ways and methods of getting in shape and becoming healthy. I just present to my subscribers what works for me and what I believe in.
@totalhealth4life You are missing the point, Its about moving weight through functional movement, most machines don't provide that.
When in your life have you eve sat in a chair and made a chrunching movement in you life? Never! To do it in a machine to get strong is wasted time and movement...when in your life have to ever made the movement of a leg extention or curl NEVER! You need to be moving with free weight not straped into a machine that doesnt move with you. Strengh alone isnt fitness
@gmhippie Body weight exercise is good combined with weight training.......weight training is the only thing known to increase bone density and bone mass as we get older.......I incorporate many styles into my health regimen. BTW I"m a health expert not a strong man and I have never in over 30 years lifted for a maximum weight. I lift to be healthy not to be strong.
Let's try this again.... It seems to me that doing squats is a more natural movement than hack squats or leg presses.
My home gym is a bit more modest. Squat rack for squats/DL/pullups, lat pulldown/row, leg extension/curl, dumbell/KB's, flat bench...getting rid of...been working more on overhead presses and direct shoulder work, Life Cycle 9500HR, Pacemaster Gold Elite treadmill, and Schwinn Airdyne. Tractor Tire + sledge.
I would think the squat is a more natural movement than the hack squat or leg press. You have a nice set-up for a home gym. I have a more simple home gym with a squat rack for squats/DL, leg ext/curl, getting rid of bench....working more on overhead presses, dumbells, KB's, Lat pull-down/row, Lifecycle 9500HR, Pacemaster Gold Elite treadmill and a Schwinn Airdyne.
Wow, I also lift at home and man-o-man what I could do if I had this setup. It's literally everything you need to become the next Mr. Olympia. You've got more pieces in your setup than Ronnie or Lee's personal setups. Im blown away my man. Thanks for a refreshing bodybuilding post. It was inspiring.
bloody hell that epic! do you train people there? Im a qualified personal trainer, and if you arn't you should seriosly think about becoming one and getting customers in there. yeah this is the best home gym i have seen.. enough said!
Nice gym set up Rico i have a powertec and free wieght set up for myself and clients, i must amitt tho i cant beat a gym but i think that comes down to disciple. Do you have free weights? i notice you alot of machines
you have too many machines for too much accessories.. where is a power rack? where is a barbell? where is a bench? I've only seen machine A, machine B, machine C and machine D... wft XD
The good thing about golds gym is that I can move all the treadmills and ellipticals round the squat rack in a big circle so bitches can watch me lift...
here are the freeweights? Well, I guess It all depends on your type of training.
If you ask me, I'd say you really don't need all this stuff (unless you don't mind spending the thousands of dollars). For $1500 you could get a decent squat rack (or power cage) bench, and a 200 kg olympic dumbbell and barbell set.
That's a freakin monster gym for having it at home... you might need the cable machine, pull-up bar, some dumbells, barbell, bicep curl barbell and the rack where you do squats etc... and a bench, but this was totally insane :D - Nice one!
the only machine that i have in my home gym is a Cable Machine. free weights r the best i have set of dumbbells, Olympic barbell, weight plates, and set of kettlebells , and for cardio i have a heavy bag.
the last equipment i have is a stereo and my mix:
(hed)pe: 1-raise hell 2-lets ride Randam Luck: the take over
if someone knows some songs\music from same genre please tell me.
I'm in the process of getting a home gym but I'm also getting an elliptical trainer, because it helps with my weight....love the weight lifting machine more than the free weights.
i think everyone that is making negative comments about free weights really need to gtfo. i think rico's home gym is excellent. he worked hard for it. he has great equipment. so all of you tards that would get a gym membership over this, you really should rethink life. machines don't reduce the amount of work, they only make the work simpler. i agree with rico. no matter if it's free weights or machines, it's hardcore. =]
A LOT of money in good equipment. BUT where is the real equipment? All I see is yuppy ab machines and shit. Where are the heavy benches, squat racks, monolifts, reverse hypers, GHR? Where the stuff that really makes or breaks you? All set aside though, thats a VERY impressive setup! Just missen some of the basics...
What a freakin overkill !!! I do all my exercises with just a couple of adjustable dumbells. Only muscle I can`t do with dumbells is the bicep femoris. Which can be easily worked out by running uphill. God I`m poor...
all u haters r just jealous, i know i sure am jealous, but i am not a hater, sure he needs dumbells, maybe not, but he also spent a lot of money on it, i bet u cant afford half of what he paid, and if u cant say anything nice, don't say it at all
It's a nice room, but I have to agree with guys below me. A benchpress, a barbell rack(I think yoou call it that) and some dumbells, thats all you need. Those three things replaces all the stuff you have there. The only thing other than those three that is useful is maybe a pullup bar and some place to do dips.
Dude.... u should be happy with what u have.... that's a very nice setup.... I have no idea why people are on hear hating on your gym... but then again, u will always have haters! ! Nice Gym! !
If that is the case.... then, people should post their own videos about what equipment is needed for a good wrk out.... but no pne should be telling this guy what he needs and doesn't need in HIS home gym..... like he said, "to each his own".
It's a nice home gym but it's all machines & there are no dumbbells or Olympic barbells. The Smith machine is NOT a substitute for free weights as that is just another machine.
I think you also missed the point of rubber flooring - that is for use with free weights so they don't damage the floor. Machines can set on top of almost kind of flooring.
I would sell a few of those machines & get a good dumbbell set, Olympic barbell, & power rack in there. You are missing out on the best exercises.
Sell the smith machine and buy yourself a power rack. Cant fuckin stand smith machines all they develp is injuries...
And you need dumbells... Oh and come on man, your so into your training and spent all this money yet you refer to rear delts as back of your shoulders - shit man, i no its picky but thats basic stuff...
I think the problem here with the poor choices made for equipment in this gym is obvious - money is wasted on the rich.
My poor man's gym in my basement is a lot more functional than this gaudy thing that was obviously put together to impress people. I also bet I'm in a lot better shape than the owner of this gym is.
Why would you need an ab machine? Aren't there plenty of exercises to target all of your abdominals without needing a machine? I row crew and we do 12-15 different exercises and they seem to be paying dividends.
nope. good job. I've spent much money on my marketing, site, ebook, tech guys, etc. Book sales wont make me rich but will build my list of people who trust me for future things. Its not all about money but my purpose of changing lives.
wow am i out of touch! Yes in my book I tell of being totally out of control on lots of drugs and alcohol. Thank god I'm still here and dont have those vices any more.....I was a bit of a crazy youth
Great gym all you really need i wish i had my gym in my home dammm, instead i crowd around a gym near my house that i pay money to get into with grumpy people that dont like working out
lol........you see they haven't changed their limiting self beliefs about working out....i look forward to the gym...i'm the King and the gym is my Castle!! It's my release from the rat race.....
Dude i love your gym thats what i call a real home gym...i have a small home gym a 650lbs bar bell set a few bars a incline/flat/decline bench 45lbs/100lbs and 120lbs dumb bells and a few 100lbs plates its good to work out when ever you want and not deal with crowded gyms its like mr olympia ronnie coleman his home gym cost $150,000...i need a membership at your home gym LOL...
I'm not.....took a beating in real estate and the stock market......but I just joined an unbelievable company that anyone can do and make a great income.......want the info just ask
for all the money you spent on that gym you coulda taken a couple hundred bucks and got yourself a membership at a real gym with other people to work out with. the guys i workout with are all ex-cons and shit but i wouldnt have it any other way.
That's what I call a pack a truck full of iron in the garage :) If they could just make these machines work with dynamo's, you could make a lot of electricity in that garage :)
man I would love to have a few more machines.. I only need like 4 maybe 5 different pairs of free weights.. I only use free weights on my arms and shoulders... NICE HOME GYM
Wow u sspent all that money and all that time doing all this gym then u moved and ssold everything wow
pavy415 4 months ago
@pavy415 Tell me about it!!! LOL
totalhealth4life 4 months ago
good work. May you never ever EVER have to move to a new home.
popester7 6 months ago
@popester7 :( I did! What a bummer......sold all of the equipment but I put tons of $ in the matting, mirrors, lighting, stereo etc! It's all good though!
totalhealth4life 6 months ago
big ass house
OlracNamlah 6 months ago
what do u max bench and squat
skaterdylan1000 7 months ago
@skaterdylan1000 I"ve never attemped to do a max in anything
totalhealth4life 7 months ago
@totalhealth4life why and what if u have spoters
skaterdylan1000 7 months ago
@skaterdylan1000 I dont really care about bragging about a max.......i lift to be healthy and live a long life and dont really want to be seen or typecast as a bodybuilder. IT limits my attempts to educate the masses on nutrition, big pharma, FDA, vaccines, etc
totalhealth4life 7 months ago 3
@totalhealth4life u should kid not to brag just to push urself harder and git stronger
skaterdylan1000 6 months ago
thats a really good gym you got but i do agree with more free weights though thanks for the vid
airlocka 8 months ago 2
thats a great gym
redrose971 9 months ago
man awesome friggin gym !! You can charge membership fees there bro!
MrGOTTAGETGEEKED 9 months ago
Awesome Home Gym, no free weights though?
TheGamerGirl07 9 months ago
Too many machines not enough free weights
NJnaturalBB 9 months ago 4
nice gym im starting a garage gym and hope tto be a bodybuilder someday
sergior225 10 months ago
Its a nice gym but where is the free weights?
RAJASISO 11 months ago
I GET THE SAME KIND OF HATERS REGARDING MY POSITION OF AUTHORITY TO POST FITNESS BLOGS AND DESCRIBE MY TRAINING REGIMEN TO OTHERS... I DO THE SAME AS YOU DO WITH PROVIDING HELPFUL INFORMATION THE MAXIMIZE THE FULLEST OF THEIR POTENTIAL.
supremeassailant 1 year ago
@supremeassailant it means we are doing something right!!! Keep up the good work!
totalhealth4life 1 year ago
@totalhealth4life dud what do you do for a living? ur place is huge
wisdomseeker40 11 months ago
that is a candy ass yuppie gym give me a dank basement with barbells ,dumbbells bench press and squat rack anyday
thedoors360 1 year ago 11
@thedoors360 To each his own. Take your "dank" basement. What really matters is WHAT YOU LOOK LIKE and how healthy you are tough guy.
totalhealth4life 1 year ago
@totalhealth4life WHY DO HATERS POST SHIT ON YOUR VIDEOS??? WHY DO THEY EVEN BOTHER? I DO AGREE, TO EACH THEIR OWN... INDEEDO! VERY WELL PUT.
GOOD JOB ON THE FITNESS TIPS AND PUBLISHED BOOK.
supremeassailant 1 year ago
@supremeassailant Who knows......basically haters are insecure people. The only way they can express themselves is through downing someone else as opposed to trying to do good themselves. Success brings them out of the woodwork!! LOL Thanks my friend
totalhealth4life 1 year ago
@totalhealth4life ON A SIDE NOTE... ITS NOT THE QUANTITY OF EQUIPMENT YOU HAVE, ITS THE QUALITY OF TRAINER/TRAINING REGIMEN THAT YOU INCORPORATE IN A TRAINING ROUTINE
supremeassailant 1 year ago
@thedoors360 hey if u didnt like that clowns yuppie candy ass gym you just might like mine "raw home gym because basics work"
MrLrndj 10 months ago
Rico, you were pretty calm when dealing with gmhippie, I wish I could be such a person all the time. After reviewing GMhippies 400 day transformation video I have to say that his workout plan is not optimized. With proper weight training and diet that could be a 90 day transformation or less. Ive been involved in working out off and on for over 15 years now and if it took that long to get such little results I would have quit. Thanks for your vids.
HorrorAngel666 1 year ago
@HorrorAngel666
You are very welcome my friend..........there are tons of different ways and methods of getting in shape and becoming healthy. I just present to my subscribers what works for me and what I believe in.
totalhealth4life 1 year ago
How much did all this cost?
deadlyviper99 1 year ago
Looks alright.. But that must have cost! GET SOME DUMBELS! And get rid of that abb machine= CRAP!
Jedhassell1 1 year ago
You don't need any of that crap....YOU are the machine, learn how to use you. If you don't squat you aint squat. Its all about functional movement.
gmhippie 1 year ago
@gmhippie Sure bro........FYI the machine needs weight to push around to grow muscle.......
totalhealth4life 1 year ago
@totalhealth4life You are missing the point, Its about moving weight through functional movement, most machines don't provide that.
When in your life have you eve sat in a chair and made a chrunching movement in you life? Never! To do it in a machine to get strong is wasted time and movement...when in your life have to ever made the movement of a leg extention or curl NEVER! You need to be moving with free weight not straped into a machine that doesnt move with you. Strengh alone isnt fitness
gmhippie 1 year ago
@gmhippie Body weight exercise is good combined with weight training.......weight training is the only thing known to increase bone density and bone mass as we get older.......I incorporate many styles into my health regimen. BTW I"m a health expert not a strong man and I have never in over 30 years lifted for a maximum weight. I lift to be healthy not to be strong.
totalhealth4life 1 year ago
@totalhealth4life It seems to be working for you, if your happy thats all that matters.
Peace and Be Safe.
gmhippie 1 year ago
@gmhippie Same to you.............happiness is EVERYTHING
totalhealth4life 1 year ago
@totalhealth4life wow thats an amazing machine. you could litarly workout every single muscle in your body. awesome.
Mannypacquia0 1 year ago
but...you cant bench, squat, OR deadlift...why no free weights?
sjjdiienno1 1 year ago
Where's the free weights?
dagostino3296 1 year ago
My heaven.
BoMbErify 1 year ago
Let's try this again.... It seems to me that doing squats is a more natural movement than hack squats or leg presses.
My home gym is a bit more modest. Squat rack for squats/DL/pullups, lat pulldown/row, leg extension/curl, dumbell/KB's, flat bench...getting rid of...been working more on overhead presses and direct shoulder work, Life Cycle 9500HR, Pacemaster Gold Elite treadmill, and Schwinn Airdyne. Tractor Tire + sledge.
Nice gym.
sorenrules 1 year ago
I would think the squat is a more natural movement than the hack squat or leg press. You have a nice set-up for a home gym. I have a more simple home gym with a squat rack for squats/DL, leg ext/curl, getting rid of bench....working more on overhead presses, dumbells, KB's, Lat pull-down/row, Lifecycle 9500HR, Pacemaster Gold Elite treadmill and a Schwinn Airdyne.
Nice gym.
sorenrules 1 year ago
Where's the squat rack?
sorenrules 1 year ago 3
@sorenrules at 55 I don't need to put all that strain and compression on my spine. Machines take your back out of it
totalhealth4life 1 year ago
Wow, I also lift at home and man-o-man what I could do if I had this setup. It's literally everything you need to become the next Mr. Olympia. You've got more pieces in your setup than Ronnie or Lee's personal setups. Im blown away my man. Thanks for a refreshing bodybuilding post. It was inspiring.
RayinCsharp 1 year ago
@RayinCsharp You're welcome bro
totalhealth4life 1 year ago
I hate you because your gyms is so good !!!!
Nice work
rappernewi 1 year ago
where are the free weights?
Colehusker 1 year ago
@Colehusker at my other gyms that I work out at......i use both!
totalhealth4life 1 year ago
dude that gym is fuckin awesome
taichix 1 year ago
nice gym bro.. check out my channel and see what we do for training and sub if you like it!
Powerliftershawnr 1 year ago
Damn, you really got some quality equipment!! Great gym!
heppsan 1 year ago
Where are you dumbells they are the most important thing
Heyyy569 1 year ago
god damn like how much is membership wtf
sweetypie000 1 year ago
Damn! Put some money into it, didn't you?
BrutallyFrankShannon 1 year ago
yup and right now I'm selling everything in my gym...........moving!!!!!!!!
totalhealth4life 1 year ago
@totalhealth4life dude even if you move keep it
davidbiton 1 year ago
Hello. Would you not be able to give a couple of hints to me to do kilter machines, weights? I would be glad about him very much. Hi from Hungary!
jani0130 1 year ago
dam how much did all that cost like 15 . 20 thousand
ryan97303 1 year ago
Comment removed
ryan97303 1 year ago
This is ridiculous.
ZimmermanTelegram 1 year ago
Can't see a treadmill or an exercise bike
Fwuzeem 1 year ago 2
oh wow i envy u man
Michaelmyers 1 year ago
bloody hell that epic! do you train people there? Im a qualified personal trainer, and if you arn't you should seriosly think about becoming one and getting customers in there. yeah this is the best home gym i have seen.. enough said!
tombuffery 1 year ago
Comment removed
jacobitejohn 1 year ago
no dumbbell set?
TheIcebreaker21 1 year ago
damn hes rich
Imbabazko 1 year ago
I'd like to tell you that's true but its not.
totalhealth4life 1 year ago
you rich asshole
odisus69 1 year ago
holy shit!!
that's awesome!
rachelricottone 2 years ago
That's sweeeet I'm envious!!
RVBOY2 2 years ago
wow man, that's big:D
hillrunner616 2 years ago
Machine Museum....
ASSBANG6969 2 years ago
Nice gym set up Rico i have a powertec and free wieght set up for myself and clients, i must amitt tho i cant beat a gym but i think that comes down to disciple. Do you have free weights? i notice you alot of machines
MrBrockification 2 years ago
i use them at my regular gym
totalhealth4life 2 years ago
i have seen a lot of these home gym vids.yours is the best so far.great job,keep liftin man
serglione 1 year ago
this is the kind of gym . i think rico's home gym is the best all that equipment is comercial.
roborico 2 years ago
im glad i don't have such a home gym.... i would never leave home otherwise! :p
nitro2u2 2 years ago 5
nice!
i wish i had my own home gym
casualtyarmy87 2 years ago 3
you have too many machines for too much accessories.. where is a power rack? where is a barbell? where is a bench? I've only seen machine A, machine B, machine C and machine D... wft XD
Scurpione 2 years ago 20
The good thing about golds gym is that I can move all the treadmills and ellipticals round the squat rack in a big circle so bitches can watch me lift...
ulemper 2 years ago
home gym???...WORLD GYYYM!!!!!
joroma1 2 years ago 2
wowowowow very good compliment
marcoselfuego 2 years ago
woooo very very nice gym man the best home gym
roborico 2 years ago
here are the freeweights? Well, I guess It all depends on your type of training.
If you ask me, I'd say you really don't need all this stuff (unless you don't mind spending the thousands of dollars). For $1500 you could get a decent squat rack (or power cage) bench, and a 200 kg olympic dumbbell and barbell set.
That's all anyone needs.
Nice setup though.
KyoukouSuneku 2 years ago 3
Dayuum you realise how fucking tank you can get?
starakdamian 2 years ago
Do you have to pop your tounge like that before every sentence to have a gym like that.. little too cramped for me but nice work
james92y 2 years ago
Damnn, dood has his own 24 hour fitness.
zodiak650 2 years ago
whoa best home gym i have seen so far. Where are the dumbbells though?
fake1009 2 years ago
You ceo'ing?
madmarktogo 2 years ago
what do you do for a living???
mm4junkie 2 years ago
Nice looking gym. But a shame to not see some of the best basics: Power cage, decent bench, good free weight set. Thanks for the video.
chargrilledcharlie 2 years ago
Agreed. All that money spent, no free weights... And I bet you bought a belt for that matter ;o) too.
Oh well, my advice thought.
Have a nice training, and I really hope you get the results you strive for.
Cheers!
ThorPughet 2 years ago 2
great home gym
kissntellen 2 years ago
wow that's worth alot
marxistsoldier 2 years ago
Wow... Rico must have some serious book sales going on.. :D
Cahone 2 years ago
That's a freakin monster gym for having it at home... you might need the cable machine, pull-up bar, some dumbells, barbell, bicep curl barbell and the rack where you do squats etc... and a bench, but this was totally insane :D - Nice one!
SixPackExposed 2 years ago
the cable is probably the most expensive
marxistsoldier 2 years ago
if its for home use just wast of money
its better jus have bench and set of weights and dumbells than all these equipments
just free weights build muscles
machines no
gameer5 2 years ago
wow. awesome setup, you must be a monster with all that equipment
Joe66sic 2 years ago
and thats one awesome cable maching
thenewbieone 2 years ago
lool thats better than the gym i pay for!
thenewbieone 2 years ago
the only machine that i have in my home gym is a Cable Machine. free weights r the best i have set of dumbbells, Olympic barbell, weight plates, and set of kettlebells , and for cardio i have a heavy bag.
the last equipment i have is a stereo and my mix:
(hed)pe: 1-raise hell 2-lets ride Randam Luck: the take over
if someone knows some songs\music from same genre please tell me.
PalesAbuShreek 2 years ago
FREE WEIGHTS!!!
chunkysouth 2 years ago
I'm in the process of getting a home gym but I'm also getting an elliptical trainer, because it helps with my weight....love the weight lifting machine more than the free weights.
IJUSTSUBSCRIBENOW 2 years ago
omfg!
lightcrusader1983 2 years ago
i think everyone that is making negative comments about free weights really need to gtfo. i think rico's home gym is excellent. he worked hard for it. he has great equipment. so all of you tards that would get a gym membership over this, you really should rethink life. machines don't reduce the amount of work, they only make the work simpler. i agree with rico. no matter if it's free weights or machines, it's hardcore. =]
this is the kind of gym id like to have someday.
Caseface2010 2 years ago
Comment removed
7730591 2 years ago
A LOT of money in good equipment. BUT where is the real equipment? All I see is yuppy ab machines and shit. Where are the heavy benches, squat racks, monolifts, reverse hypers, GHR? Where the stuff that really makes or breaks you? All set aside though, thats a VERY impressive setup! Just missen some of the basics...
mazurek45 2 years ago
So unnecessary
dunpeal21 2 years ago
Not a single free weight in sight......
wondeboy12 2 years ago
Wow.... You have some expensive commercial units. I wonder how much it costs?
TolyKhooray 2 years ago
useless might as well get a gym membership
isaacdandn 2 years ago
What a freakin overkill !!! I do all my exercises with just a couple of adjustable dumbells. Only muscle I can`t do with dumbells is the bicep femoris. Which can be easily worked out by running uphill. God I`m poor...
nandoanalog 2 years ago
Awasome gym. Must've took awhile putting the equitment together, but I know it's worth having a bad ass home gym like yours.
murderBEEF187 2 years ago
all u haters r just jealous, i know i sure am jealous, but i am not a hater, sure he needs dumbells, maybe not, but he also spent a lot of money on it, i bet u cant afford half of what he paid, and if u cant say anything nice, don't say it at all
spiltbeerbottles 2 years ago
it would be my absolute pleasure to rob your ass boy!lol take that as a compliment you gotta sick gym bro.
bronco200005 2 years ago
A benchpress, a barbell rack(I think yoou call it that) and some dumbells, thats all you need...
I disagree. The more of a cross section of equipment that you use, the better mix of a workout that you can get to increase your strength.
Selectorized cable curl off the cable machine is 2x harder than dumbells that break the plain at 90 degrees.
dillongymequipment 2 years ago
It's a nice room, but I have to agree with guys below me. A benchpress, a barbell rack(I think yoou call it that) and some dumbells, thats all you need. Those three things replaces all the stuff you have there. The only thing other than those three that is useful is maybe a pullup bar and some place to do dips.
MysticGentlemanPRD 2 years ago
to each his own..........im happy with what i have here
totalhealth4life 2 years ago
Dude.... u should be happy with what u have.... that's a very nice setup.... I have no idea why people are on hear hating on your gym... but then again, u will always have haters! ! Nice Gym! !
creel23 2 years ago
i think is more like them trying to tell others that you can still get results without all that than hating on rico
tubehax 2 years ago
If that is the case.... then, people should post their own videos about what equipment is needed for a good wrk out.... but no pne should be telling this guy what he needs and doesn't need in HIS home gym..... like he said, "to each his own".
creel23 2 years ago
damn dude, that's one hell of a home gym you got there. Just curious, what did it all cost, an arm and a leg?
jreily88 2 years ago
It's a nice home gym but it's all machines & there are no dumbbells or Olympic barbells. The Smith machine is NOT a substitute for free weights as that is just another machine.
I think you also missed the point of rubber flooring - that is for use with free weights so they don't damage the floor. Machines can set on top of almost kind of flooring.
I would sell a few of those machines & get a good dumbbell set, Olympic barbell, & power rack in there. You are missing out on the best exercises.
Neil6000 2 years ago 2
AHMEN!!
Sell the smith machine and buy yourself a power rack. Cant fuckin stand smith machines all they develp is injuries...
And you need dumbells... Oh and come on man, your so into your training and spent all this money yet you refer to rear delts as back of your shoulders - shit man, i no its picky but thats basic stuff...
wassupwiddat 2 years ago
I think the problem here with the poor choices made for equipment in this gym is obvious - money is wasted on the rich.
My poor man's gym in my basement is a lot more functional than this gaudy thing that was obviously put together to impress people. I also bet I'm in a lot better shape than the owner of this gym is.
Neil6000 2 years ago
blimey, I bet it cost alot of money ;)
MasterFey 2 years ago 2
you can use the smith machine for the bench press, and u can also use the cable machine for curls
ufclover14 2 years ago 3
No press bench? No dumbbells? I'd say you miss the most vital pieces in here mate
Aspartam 2 years ago
smith machine my friend is bench press and incline press.....i use dumbells at my regular gym
totalhealth4life 2 years ago
wow..thats one great home gym you got there bro!!
leonidus357 2 years ago
wow i am jelous lol nice gym mate
GlobalLEMMINGS 2 years ago
nice gym rico. you are hot
youarethedeal 3 years ago
whats your name? where are you from? Thanks!
totalhealth4life 3 years ago
Why would you need an ab machine? Aren't there plenty of exercises to target all of your abdominals without needing a machine? I row crew and we do 12-15 different exercises and they seem to be paying dividends.
ArasHolden 3 years ago
I dont NEED one.....I have one
totalhealth4life 3 years ago
LOL
NICESHITBIATCH 2 years ago
wow this is what i call the "sheznit" lol
froog1988 3 years ago
Wow! How much did that all cost you?????
Kakarot21591 3 years ago
bought the equip cheap
totalhealth4life 3 years ago
i heard leg curls can mess up your knee joints in the long run is this true?
zergling6000 3 years ago
no way!
totalhealth4life 3 years ago
fuck. how much would that home gym be?
billyscience 3 years ago
bought the equip for pennies on the dollar
totalhealth4life 3 years ago
I wish i was your nextdoor neighbour...
rayandelise 3 years ago 2
dam bro your book sales must be highto be able to afford all that.
codetrooper 3 years ago
nope. good job. I've spent much money on my marketing, site, ebook, tech guys, etc. Book sales wont make me rich but will build my list of people who trust me for future things. Its not all about money but my purpose of changing lives.
totalhealth4life 3 years ago
What are you allergic to free weights???? Just kidding! You dont use em???
sz42781 3 years ago
LOL...i use them all the time in my regular gym bro......shock the muscles
totalhealth4life 3 years ago
rico you ever dabble in the devil's lettuce?
sz42781 3 years ago
I have NO IDEA what you're talking about
totalhealth4life 3 years ago
happy smoke
sz42781 3 years ago
wow am i out of touch! Yes in my book I tell of being totally out of control on lots of drugs and alcohol. Thank god I'm still here and dont have those vices any more.....I was a bit of a crazy youth
totalhealth4life 3 years ago
ummmm where are the cardio machines (i.e trendmills)
digitalraver81 3 years ago
my treadmill is in my living room so I can watch my big screen TV while I do my HIIT
totalhealth4life 3 years ago
where did you train more,at home or in an regular gym?
Sopranio11 3 years ago
regular......good to get out and be around people.....use my gym if weather is bad or im in a hurry
totalhealth4life 3 years ago
you have everything at home buddy,i like your vids thx man!!!
Sopranio11 3 years ago
thanks bro
totalhealth4life 3 years ago
Great gym all you really need i wish i had my gym in my home dammm, instead i crowd around a gym near my house that i pay money to get into with grumpy people that dont like working out
ez613 3 years ago
lol........you see they haven't changed their limiting self beliefs about working out....i look forward to the gym...i'm the King and the gym is my Castle!! It's my release from the rat race.....
totalhealth4life 3 years ago
must be nice tp be rich
jmcleod5 3 years ago
I'm not
totalhealth4life 3 years ago
Dude i love your gym thats what i call a real home gym...i have a small home gym a 650lbs bar bell set a few bars a incline/flat/decline bench 45lbs/100lbs and 120lbs dumb bells and a few 100lbs plates its good to work out when ever you want and not deal with crowded gyms its like mr olympia ronnie coleman his home gym cost $150,000...i need a membership at your home gym LOL...
canvasguy 3 years ago
thanks bro.......as u can see health and fitness is my passion
totalhealth4life 3 years ago
I'm not.....took a beating in real estate and the stock market......but I just joined an unbelievable company that anyone can do and make a great income.......want the info just ask
totalhealth4life 3 years ago
dude tht hase to be te nicest home gym i ever seen... good work... are u a personal trainer ??
dannyb1209 3 years ago
it would take too much of my time and only reach ONE person......i want to reach millions through my videos and especially my book!
totalhealth4life 3 years ago
for all the money you spent on that gym you coulda taken a couple hundred bucks and got yourself a membership at a real gym with other people to work out with. the guys i workout with are all ex-cons and shit but i wouldnt have it any other way.
penaltyaddict 3 years ago
so this ISN'T a real gym??????? Bro! Wow...
I have a regular gym membership too....I work out alone..it's not a social hour for me...it's me, my music and being healthy
totalhealth4life 3 years ago
i take that back it is a real gym but i guess i just like to workout with other people, but i see you have a membership as well. so whatever.
penaltyaddict 3 years ago
no problem bro.........its all good
totalhealth4life 3 years ago
That's what I call a pack a truck full of iron in the garage :) If they could just make these machines work with dynamo's, you could make a lot of electricity in that garage :)
SinisterSkip 3 years ago
ha..........yea bro!
totalhealth4life 3 years ago
Sweet!
1Azzure1 3 years ago
fuck u should let people come and use it but they should pay for it
whiteb0xer 3 years ago
ha charge a membership!!!! lol
totalhealth4life 3 years ago
man I would love to have a few more machines.. I only need like 4 maybe 5 different pairs of free weights.. I only use free weights on my arms and shoulders... NICE HOME GYM
legendarybod 3 years ago
how much do u need to set up somethng like wat u hav mate??
its orsm btw
fpvrulz21 3 years ago
a lot of money.....i got all of my equipment from one of my gyms that was going out of business for cents on the dollar
totalhealth4life 3 years ago