Never pull this way!

[DFleming25]

This was obviously a joke????

[tesathe13]

type "so you think you can sqaut part 4" go to 4:10 not everyone has safety squat bar...

[NaturalChris4K]

er zeigt extra wie man es nicht machen soltle

[CIStotheCO]

he's goin to SNAP SOME SHIT UP!

[delo01]

Looking at the weight it was clearly a joke.

[jondrewE]

Looks like he's trying to pull like Konstantin Konstantinovs

[krautstampflsepp]

@jondrewE finally someone here who thinks outside the box ! thought the same, but then he would need more tension on his low back, otherwise he'll hurt it.

[jondrewE]

@krautstampflsepp Yep definately KK locks his lower back really hard, he's such a beast!

[OMGisWatchingus]

That's a bad form for dead lifting.

[jamsekillen]

haha what is that dude doing?

[qwertyuiop9985]

good form! good form! KEEP IT UP!............not really that form is terrible its just if you get hurt thats one less fat loser in a leotard trying to lift weights

[droseallday100]

ewwwwwwwwwwwwww

[nbvcxwazertyuiopqsdf]

maybe it was a joke ?

[VirtuosoOfLife]

Ohhhh!

[vitto]

He's trying to grow a hump...LOL

Terrible form whatsoever..that's not even a power lifting exercise.

Probably some retard teach that to the kid and he thinks he's the real deal.

[newroyalty87]

@ SchwarzeneggerAKAgod That has got to be the funniest comment on youtube.

[Dickwillyrussian9]

thats the gayest thing i've ever seen

[mike818323]

Well, I cummed!

[SatanusGlorious]

Snapville just got 1 more to their population

[MilosTheReaper]

He'll SNAP all of his shit up!!!

[kelath5555]

I thought his spine was going to tear right out of his damn back.

[Myrkabl]

чё за хуйня?

[Icolozenetz]

I think it's fake. NOONE could be as stupid !

[Macho570]

@Icolozenetz

it's fake, he's doing it to demonstrate

[Sandragon1000]

Это ужасно!!! (((((

[yomamma559]

He invented the hunchback of norte dame formation.You guys should try it out one day,you might see results in less then one back break!

[SEQUENCEEE]

Good form, Really helped me in my lifts

[Econ1260MetZRoberto]

@SEQUENCEEE LOL

[TheYouwontgetit]

fake

[booAHHHH]

steroids

[frostical3]

that's not what i meant when i told him to 'get bent'.

[LayEmOut60]

The guy's form in this video:

/watch?v=J9TVFxPUZ6E

might actually be even worse than the above.

[zwady]

shoulder's back!

[mad1966dog]

who the fuck is this guy??????

[MrPerconty]

really stupid :)

[Nyanih]

He's demonstrating bad form. There used to be a video with the exact same guy with a title going something like "Pull this way" or "Correct form".

Now fuck off.

[xuaxace]

His lower back is flat throughout so not that bad, the upper back is obiously very exagerated, not as big of a deal than lower back rounding. I get that the guy is pulling a piss, but the lift itself is not that bad for the back as it might look

[Possimpablee]

@xuaxace yeah konstantinovs lifts with a slightly curved upper back and he does fine;)

[MrJimenez619]

Gonna need a fucking jackhammer to fix that in a couple of years.

[MrWhtbred94]

fake and gay

[flamingpyroman]

I'm fairly certain that because of the way he intentionally arches his back before lifting, that he is doing rounded back deadlifts. These are done at a very low weight, and are used to strengthen the spinal erectors and upper back muscles that pull the back into extension.

[keshav0312]

retards..look at the title

[angelsfire1]

nice video fatty

[therockana]

i think he's demonstrating what a bad form is..?

[rizmebaby]

wtf 

[JustinBiggsNoble]

Its forest gumps love child

[julio18052]

its cuz hes the one that bends over in bed

[shroomze]

why can't people help some one...

[Geddiz]

Dude stop it.

[leoslawnsandleaves]

lol

[blobbymunkii]

that is sooooo bad for your back you dumb f**k 

[beaster29]

Is he trying to bend his spine so that he can suck his own dick?

[sulkoma]

@beaster29 LOL, awesome comment! I actually giggled out loud.

[ATXhulk]

@beaster29 No it's so he can get a better pump, i mean you have sacrifice form.

[deadpan237]

herp derp they're called rounded-back deadlifts form warriors, look it up.

not sure if this guy is doing them properly, but Konstantin Konstantinovs pulls over 900lbs rounded with no problems, and that's prolly more than most of yall's totals.

[axelerat3d]

@deadpan237

not rounded like that.

[bbenally88]

he'll be ringing the bells of norte dame soon.

[VILEHOG]

@bbenally88 HAHHAAHAHHAAHAHH

[WISHICAREDBUTIDONT]

Obviously doing it on purpose.

[teenbodybuilde]

LOOOOOOL ROFL

[SchwarzeneggerAKAgod]

you could enter the Steven Hawkins Classic in a few years!

[lobondz]

@SchwarzeneggerAKAgod

hahahahahahaha the best haha

[03056932]

@SchwarzeneggerAKAgod oh my god man i literally laughted till i cried at that

[TonnyNesse]

@SchwarzeneggerAKAgod haha :D

[Jujitsukillu]

Trolololololol alert.

[amagad1989]

you can actually see the guy smirking, hes trollin'

[Vdjperks]

nice boobs



[mrkobyjordan23]

good lower back workout

[shelf1122]

LMFAO

[xpekdworst]

i think he did it intentionally... the weight is light..his upper back is curved too much. but he looks like he has a down syndrome so he might not done it intentionally coz he's retarded..

[jetronin78]

wtf!!



[slimbw93]

damnn lol is it worse that this IS NOT the worst deadlift form on youtube

[azzaman200]

lol

[cHiVVaa]

HAHAHAHAHAA

[marquiseacorbett]

hahahaha U can snap some shit up like that.

[triggersprollie]

@marquiseacorbett he can do whatever the FUCKKK he wants ta do!!

[smats42]

obviously this is a joke, i cant believe anyone thinks this is real. WOW

keep lifting everybody, someday you might grow a sense of humor.

[bonzihunter]

@smats42 yeah you kinda tell that's it a joke by the title eh, lol

[smats42]

@bonzihunter i gotta get one of those singlets!

[MrSimaoli]

@smats42 lol

[Chrisman50]

I've actually seen people pull 3-plate like this. Needless to say, I lol'd

[MrLmfao1989]

Even people who don't know the correct technique don't have form as bad as that. He's probably exaggerating poor form. He can't be that retarded surely.

[Moglove91]

As i watched this video, I can see your back flexing like a hockey stick being slammed against the ice.

[golfmanmatt]

I have more of a problem with the outfit

[bradleycpttd]

Future humpback...

[BJs4MePlz]

i'm really feeling it in my neck,

is thata good thing?

[misteres]

hes like a big question mark ?

[thelug3r]

is he TRYING to kill his back? because he is going to succeed soon

[RussianStandard74321]

THIS SUCKER AINT NOTHIN :D

[XxBlackWatchxX]

Actually ... now MY back hurts ... -.-'

[HugeAntenna88]

Is this YOGA with strength building? lol

[annielifts]

LOL WUT IS THIS

[togocanney]

Thats the Secret why he have so much Muscles he is a BEAST WOWWWW !!!!

Nice way to pull !!! i heard that Ronnie do it this way too ....

[DeusUniversa10]

great form. 

[ko300zx]

Strong lift Quasimodo

[AcornBurrka]

Oh god that looks too painful!

[MrLmfao1989]

This a joke?

[markusspitz]

ein hoch auf die bandscheiben

[XxBlackWatchxX]

@markusspitz

Welche Bandscheiben? ;-)

[Avoidnow]

Damn that was awful!

[jono28613]

Its funny, look at his other upload vids, hes actually a beast lol. Sorry to ruin the fun.

[MrDeltaMaster]

the sad thing is that he gets set the same way for every rep which means someone taught him that...he needs to watch youtube

[steelskyblue]

worst everything.....

[RAV3N96]

I haven't even seen bananas bend that much.

[rolex2136]

good form

[boboDaKilla]

Keep going!! your 8th spinal disc is getting really strong!!!

[drummerfreako]

haha fuckin igor!!



[wertun84]

lower back is is straight - this is right. I pull 520 pound with this method.

[wertun84]

@wertun84 without belt

[dakleenesebi2]

Benedikt magnusson

[bl00oom]

rounding your upper back is fine, it is natural to have kyphotic flexibility. in fact, you need to do this to pull SUPER HEAVY weights. notice his lower back is not rounded at all

[jonaswtf]

@bl00oom it's not "fine", the thoraic spine is strong, but not invincible. avoid it as much as you can. theres a difference between PR's and training. Training should ALWAYS be excellent (no rounding, not even thorax/upper back), but PR's sometimes gets uglier

[Grummski]

@jonaswtf you've never heard of Konstantine Kostanov have you?

[natekid4]

yo this is how bennedict magnusson pulls and he is the record holder

[dustinkstnachkot123]

perfect form

[Megasus007]

Just take your legs out of the equation yup nothing but your lower back.

[ZERO1344]

All the people leaving comments don't realize that noobs will take them seriously.

[helioseismology]

@ZERO1344 If anybody takes deadlifting advice from youtube comments, they deserve what they get.

[america101010]

@ZERO1344 true lol

[estanuk]

Good form

[tvbabay]

yeah, and try taking the legs completely out of the equation

[rezident88]

:D

[rakoonloufa88]

idiot? yep his idio! damage his back bastard

[mrmusica]

That smooth back curve looks so modern and soft.... french we could call it...

[llx2o1]

you are doing great! keeps it up!

[juuonse]

The key is to put it all in your groin and your back. Take your legs totally out of the equation. Lift with your lower back in a twisting, jerking motion

[VikeFan284296]

I was just waiting for his back to go out.

[DixieNormas07]

Keep it up man if you keep deadlifting like that you might one day be the most muscular cripple

[88yenos]

hahahaha

[stonecoldtrk]

all looks good but with that perfect for and that much weight i think i could use interlocking grip or grip straps ;)

[diegocardenas85]

like a fishing rod!!!!

[happokylpy]

Upper back rounding doesn't matter if you know what you do. Just watch any video of KK pulling, upper back rounded as fuck, but not lower back.

[TheDunkkan]

I pull like this and I'm currently one of the top three deadlifters in the world.

/Konstantin Konstantinov

[camp1308]

Fastest way to herniate a disk is to copy this technique. Poor!!!!

[wlvrn1991]

your doing good. on the way to slipping a disk!

[MutsuKazuma]

all of you dimwits look at him he can clearly lift a lot of weight, and you can lift about a 4th of your maxiumum strength with a rounded spine like that, which is even a training exercise so before spouting bullshit, get some actual knowledge about training

[Vdjperks]

wouldn't want to wear a tight support vest with a body like that.

[jayro3496]

the gonna star in the hunchback of fuckupville. jk he needs a coach before he gets a serious injury.

[MonkeyJuggalo]

Broken spine anyone?

[estanuk]

I don't get it, this looks like good form to me?

[gatorsrule850]

looks like he has that back disease that makes your back not inline, i ccant spell it lol and dont feel like looking up how to

[trickzter1]

@gatorsrule850 scoliosis.

[mlypowy]

There's not enough comments in the world to explain what is wrong with this deadlift technique.

[dawdaddy]

you must have learned to deadlift like that at crossfit

[secutorclaudius]

but i'm 13 and pretty incredibly cut, if i may say so, and i can deadlift 750 this way all the time. i don't get the joke.

[ekimlango]

your an idiot if you're deadlifting like that.....

[TheKoonce10]

Use your legs not back

[MrRubenxx1]

hahahhaha

[beaster29]

136 chiropractors watched this video lol. 

[andyevs10191]

not the best form ive seen but itll do

[batdoogle]

@TheShaunlee69 no I just work hard and eat loads of protein and almost all of my power is in the legs

[Stoned962flyer]

@batdoogle i ought to slap u round the face just for sayin that

[batdoogle]

I'm in 9th grade and I deadlift 405

[davids2cool4u]

@batdoogle No you don't.

[TheShaunlee69]

@batdoogle roids?

[vincentrich]

He's trying to focus on his lower traps.

[pedro1sanchez1]

Im in 8th grade and i dead lift 300 is tht good?

[eddie073]

@pedro1sanchez1 If your deadlifting 300 lbs with proper form hell yeah it's good lol.

[pedro1sanchez1]

Holy shit keep ur back straight and do some more weight, I hope this was a warm up set or somethin?

[slimjamie1991]

This guy's about to ring the bells of notre dame.

[bbenally88]

@slimjamie1991 quasimoto!

[tomythecat]

Peter Griffin [about to lift Bill Clinton's limo]: "Alright, boys, now watch how this is done. The key is to put it all in your groin and your back. Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion. AHHHHHH!”

[WildcardHatesYou]

Thanks, I have added much mass to my spine using this technique.

[garito36]

his feet are waaay too close together

[cjleger337]

It is imperative that you lift in an upward, twisting motion, placing all the strain on your groin and back.... Family Guy reference :D

[FlavouredOak]

keep those knees bent jerk that lower back

[Dimar672]

hunchback of notre dame

[ThePaulWog]

I did that in my first couple weeks of lifting years ago.

I managed to lift quite a lot that way too... lol.

Luckily didn't hurt anything.

[wafflecushioned]

I did this with just the bar for one rep and my upper back killed me later that day. Don't be curious like I was.

[MrDogtrainer1234]

ow fuck