Healthy 2 min meal 4 wt loss & muscle gain

[scooby1961]

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[KingofCrimea]

He looks like Vork from the Guild

[Maximus54545]

Looks like a buffed up BIll Nye the Science guy

[nbalegend1000]

@Maximus54545 holy shit your right lmao

[moeistheshamwowguy]

do not eat beans before you plan on going out. youll have to shiat so fast. and busy bars arent the place for crapping,

[ZombieFormulla]

you cant say he has a ugly face because he is 49 years old.

[annoda81]

can you say buttaface???? lol.......everyhtings good but her face!!!! :)

[annoda81]

nice bod...busted face...lmao

[Anonymouslives]

@annoda81 post your face, then we can judge who has the busted face, okay?

[intoccabile]

@Anonymouslives the dude really is pretty ugly though

[scar504]

dang tim alens been getting his swole on

[Elyzater]

what about the face?

[minestrina0]

bla, bla, bla, bla.....

[aznguy11111]

real body builders eat steak, ribs, and fast food..

[abhish1984]

Have you considered the amount of sodium, carbohydrates and other artificial chemicals in these beans, esp the canned ones?

Beans are not the best snack - the high carb content will make you hungry very soon and will rather cause the protein to be stored as fat because carbs already provide energy. Secondly, the human body by default does not have all necessary enzymes to digest beans properly. That is one of the reasons that ppl fart so much after beans, because the digestion is incomplete.

[TheJokerMarle]

@abhish1984 I didn't know that part about the poor digestion of beans. Thanks for the tip. About your earlier points though -- I think it's a pretty good meal ! High Carbs is important for those viewers trying to gain muscle mass (not so much for those trying to lose weight). But you shouldn't get hungry very quickly after eating this , it's very high in Fibre and Protein which has been shown to prolong sustainance. Plus Scooby mentioned rinsing the beans to lessen the sodium :)

[JediMindTricks183]

put another steroid up your ass

[drummerg2]

you will be hungry within an hour after eating beans and salsa,,,A bag of doritos or a cupcake fills you up.

[ToshiroDK]

Put on a shirt god damnit

[kfredericks1]

this dude looks weird... out of proportion

[rhm188]

u have a big chest >> fuck >> the best thing u have is ur chest really

[oBuLLzEyEo1013]

We got a Tank!

[allteeth]

Funny you would think there would be alot of big mexicans.

All jokes aside, the cost of this protien is one of the main reasons mexican food is what it is. Cheap, substantial, tasty. If I had to guess, I would think that "peasant" food from other cultures might yeild the same numbers and cost. Interesting.

[dsmman94]

I ve been working out for awhile now, I cant seem to gainANY weight. I have tried creatine, all different kinds of protein supplements. You have any advice you can share with me?

[sktbj]

scooby your the man ! keep eating those Beans !

[ProAnaStarvingWorks]

your wife must be super young and super hot..

[EyeballJoe]

scooby snack

[Uwantsummadiz]

wow your body is perfect

[dsboy13]

ignore all the negative comments scooby your vids are great, keep making them please

[Satisfocalypse]

LOL at all the haters

[bradsykesTV]

if you keep using steriods, your wife is gonna leave your small dick ass for me. :)

[letekro]

he is hot!!!

[reighteeen]

he sounds like a faggot.

[hack0si]

STEROIDS son

[alecdude247]

he has to much muscle to even talk hahaha

[13098519]

Just dont eat this prior to hanging out with any females

[wesam123]

How do you make you penis larger? What exercise make it huge?

[lexyota]

damn dude! you are frikkin' ripped!!

[IamJFry]

Thanks for this! Just made me a bowl and the salsa really helps. I honestly dont really care for beans but I added the salsa and some black pepper and it's not to bad. =D

[butifarra61]

it takes so much sugar and protein to get that swollen!!! I stay with my veggies and soups and salads...besides,,,my main muscle works well!

[skylinefootball]

beans make you fart

[jaman987654321]

bill nye. . . if he hadnt got a science kit as a kid

[barhomie]

can you say anabolics? try it a-n-a-b-o-l-i-c-s

[luukas888]

it`s a can of steroids not beans

[MsDonGoofy]

you joking

lock at you, i think you use doping for 10 years.

And you tell us to eat some pour beans.

[gango13]

@MsDonGoofy no you're joking u piece of shiat. learn how to write first, then act stupid

[BubbatheMexicant]

you need to clean that back window.

[potxroastx42o]

god damn your big.........u must be atleast 47 yrs old

[wisdometernal]

throw a grilled chicken breast in that bad boy and now you're working with something!

[lucianos1990]

cold beans? dont you cook it or anything?

[Fanta1994]

this guy farts a lot !! he eats a lot of beans !

[elitegoat]

@Fanta1994 This is the greatest comment anyone has ever left on anything....

[gesnerdalmon]

youtube com/user/gesnerdalmon

HOTTEST REGGAE VIDEO??????????? TAKE A WATCH

[dhhf01]

you know there is an invention called a T-SHIRT!!!

[dustpanfryingpan]

NIce body! You forgot to show the part where you inject the steroids.

[del787b]

yea scooby thats cool man, im from MEX and they love, or like the black beans better . ill tell you,,,,, mexican food here in US has more FAT than the one in MEX dont know why !!!! thanks for your advice man!!!

[gneerowblack]

That's not a meal; It's a snack.

[hanzo1967]

spmusak I second your comment. Scooby does know his shit and people just dont realize it takes commitment and (OMG!) SACRIFICE ! to reach goals. Everyone always wants it the easy way

[SaulMeyersz]

scoobys power is in his hat!

[Skytori0N]

That people can live a life like this is just ridiculous. No pizza, no Hamburgers? Who the hell wants to eat beans 5days ago? it tastes like SHIIIIIIT! But, i see the point that it's healty, to bad it dosn't taste any good :/ but you live once, your only born to fuck and make new people, why eat beans 5 times a week when you can have whatever you like? Don't see the point, but meh.

[bacalaitoxxx]

@Skytori0N ok firts of all dont be picky on food like a salad alone it dosent taste if u put ranch or ceaser its taste great dosent it? just mix the food whit something else and it will work perfectly he tells u what u can eat so u can lose weight and get muscle he dosent tell u to eat the exact samething hes eating mix it a lil bit

[coolcooja]

Any specific beans?  Would black beans & rice be a good carb/protein meal?

[cstigan]

hey cool vid dude its really helping me out but i got a problem it seems that im not loosing fat im in the gym im doing cardio and weight lifting but i want to know what im not supposed to eat and what to eat, could anyone help me out

[hanifz123]

ummmm.... isn't protein makes fat? well, i'm just a 13 years kid but got a really big problem about my weight ( 70kg ) so, does beans or peas with a high protein good for me or make me a lot bigger?

[hilbertvsmeredith]

@hanifz123 protein builds muscle

[ASUS4890]

Why are you always half naked in all you're videos?

just kidding ;D

[forzaazzurri101]

i made this meal and it tasted like minty asshole. i added some chocolate syrup and it tastes great!!

[dave4307]

beans for dinner..no brown rice, chicken or fish

[23GT35R]

Mexicans must have alot of proteins and fibers huh?

[jaket011]

people benefit from scooby's vids. he's a nice guy. if you dnt have anything nce to say to him, then zip it

[kuko2193]

what's with the hat ?

[tecnofish1]

fuck your hat

[ZantetsukenBlow]

1. put your hand over your mouth

2. make a wish

3. close your hand

4. put your hand to your heart

5. now put this as a respose to 3 videos

6. tommorrow what you wished for will happen

[ZantetsukenBlow]

1. put your hand over your mouth

2. make a wish

3. close your hand

4. put your hand to your heart

5. now put this as a respose to 3 videos

6. tommorrow what you wished for will happen

[mostar1991]

wow youre cool maan, i dont wanna be as big as you. But im heading in the right direction following some of your tips, i just wanted to say thanks, and keep up the good work ;).

[Peacemaker1085]

I swear to god I thought he was Arnold lmao

[youthdoctor46]

First comment?

[wuddupcuzz]

synthol

[wuddupcuzz]

synthol

[kostasviper]

I'm not into bodybuilding, i just happened up this guy's videos, but i'd say that's pretty cool of him that he is sharing all his advice with the rest of us. He's well spoken too, unlike most other people out there who do this short of thing, so kudos to you Scooby1961..

[Thetrutv]

@kostasviper Yeah thats right!

[Achorafa]

killer pecs

[aRamires23]

Peas, beans... He must fart A LOT! xD

[axmaniak]

lolz XD so true!

[axmaniak]

lolz XD so true!

[prepare2fire]

It has two ingredient so even I can make it(telling everyone your an idiot?). By the way your a gigantic homo.

[erkanbalci]

lol all with drugs look hes arms wtf! cant its not natural

[TheGMIM]

that dude is halfnaked 24/7

[ThePremiumDraft]

Eggs....

[schetuckii]

OMG stupid americans..... To look good is in america the importans think. Thats why i hate this land.

[ALMYCorporations]

scooby, i dont mean to bother, but what is a good protein meal for the morning? I've looked around and from what i read, i need to eat 6 meals a day and have protein with every meal. is there more of a breakfast food that has good protein in it?

[TheGoodLordJesus]

@ALMYCorporations You may want to try a semen shake with raw loggerhead turtle egg yolk. My girlfriend swears by the semen shake. She is as fit and has bigger tits than Scooby. TGLJ

[cilibilimili]

Super helpful and good movies except those parts in the kitchen!

I would recommend you -!!! do not use a microwave oven - !!!. When preparing a high protein diet. Because microwaves in a microwave oven degrades proteins, and these remain just useless garbage.

[theninja001]

That actually looks absolutely delicious!!

[djscratchdog]

I'm going to try this tomorrow for lunch.

Thanks for the Scooby Snacks ;)

SCOOBY DOOBY DOO!!!

[Noocyz]

He idd looks old... which explains the hat... rofl

[SkateIslam]

for some reason i like this guy, his hat, his voice. im not being gay or anything, he just seems nice. just a little tip: i think if you go out in the garden and steal some worms from the earth, THAT would be the cheapest form of protein. but if u wanna eat beans and be weird, go ahead lol.

[Barrymidikinewe]

but you'll have the worst stomach pains if you eat beans all the time. it's better to eat liquid egg whites. more protein, no fat, no carbs, various amino acids and easy to eat.

[piratebri]

@Barrymidikinewe Some studies say that you shouldn't eat uncooked egg whites, that they're actually not good for your body

[cvms123]

you know what else is cheap...2 tacos for .99 cents at jack in the box

[pingzer]

is it really possible to lose weight and gain muscle? this is probley the most talked about subject in weight lifting. If you have scoob can you give us an example? I want to know if you have actually done it.

[ioport]

You cannot get that big without roids. Period.

[pingzer]

@ioport you cannot get that stupid without leaving a comment like that. Period.

[szymborski11]

Fat is healthy from the right sources, fat does not create body fat necassarily, toxicity and lack of movement does. Low FAt diets are insane, thats why your TIGHT and STIFF, and your Viens are always proped up like that, your nerves are hardening. Fat coats the nerves and creates supple flexable tissue.... saturated fat is the building to most of the tissue in the body, EVERY cell membrane in the body is made of fat. Check out Weston A Price, if you want real nutrtional advice.

[aquatic2207]

very interesting... good to know

[billman2112]

Way to spill the beans...ha

[huffbj]

ur old ass is ripped but u need to do sum neck liftin, ol loose neck as$ boi.

[ledhotzepper]

i like how from the neck up this guy looks like he just shouldn't be a body builder...and he also sounds like he shouldn't be a bodybuilder...it's like he just decided to be one for the hell of it..."ima get my hiking hat on and go find some objects to lift...*sees video camera*...aw hell, i'll videotape it too...here goes nothing"...at least it appears he's doing it all the right way, healthy lifestyle and all that jazz...too bad i can't eat beans

[Lisandro01987]

wow thanks a lot scooby this is actually REALLY helpfull come to think about it is true meat and protein suplement its hella expensive as we all know beans sure pack a punch of proteins, im gona do that for now on :3

[bhorizen]

25 pound sack-o-beans!

[beefdog]

steroiiiiidddsssss!!!!!!!!

[piratebri]

@beefdog If you think scooby looks like he is on roids, you've never seen someone who's on roids.

[W6s126y]

I feel sick !

[imax1971]

There's something wrong with a topless man in the kitchen...

[MasterMinded1]

@imax1971 lol your right...

[icemilf]

Nothin wrong with his neck.. only thing diffrent from him and others is he doesent got that thick nasty steroid neck most punks have.

[cdimmm]

Well those canned beans may have had some nutritional value, but not after that microwave bath.

[aitlig]

I have to say It looks like someone photoshopped your head onto that body.

[Axonator]

why do you wear that gay hat?

[WEEZIEKANIZEE]

@Axonator because hes so manly he can afford to wear a gay hat

[filthianity1985]

@Axonator he is missing the top of his head.

[pingzer]

@Axonator Because he is ripped... when ur that ripped you can do what the hell ever you want inside of the law lol. That includes wearing that hat. its the scoob hat man its a signature thing.

[djscratchdog]

@Axonator The hat is his signature that his gimmick I like it.

Keep wearing that hat SCOOBY DOOBIE DOO!

[aRamires23]

@Axonator Hahahah! I was going to comment about his hat! x'D

[Zerg82]

Thanks for the video.

[skiie]

something about this mans face. scares the shit out me.

[Composure20]

what in the fuck.. dude you're jacked.

[Slyyffer]

mm beans

[999Burek666]

cool hat :D

[beboystyle]

He should get rid of the hat.

[Deathrape2001]

This dood must spend a lot on U-Boob bannering, 'cuz he lives on the front page. I wonder if he's full of synthol. Maybe get 2 the gym & we can C how much he can really bench n' stuff. If it's not 400 or so, then those pex R puss bags (what happens 2 synthol after those body 'builders' inject it -swells with puss attacking it, so literally puss bags instead of muscle).

[sphmusak]

Actually, all you posers who keep posting derogative comments about ol' scooby here are really pitiful. He's very knowledgable about nutrition and exercise and has been nice enough to post his advice online. If you can't say anything nice, then don't say anything. What a bunch of losers. He uses his physique as proof that he knows of what he speaks. Get over it.....or are you just envious?

[timshinn]

@sphmusak " If you can't say anything nice, then don't say anything." "What a bunch of losers.".. Nice one.

[sphmusak]

@timshinn it got the point across.

[kurentmalik]

@sphmusak no actualy he is just a guy with to much money, and alot of free time. Another dum ass buffalo who thinks he's god's gift. Fucking Luzer. :)

[MarioBrosClassic]

@sphmusak dont feed the trolls... not sure what your comment is going to do, if i read that and was a douche i would make sure i reply to you saying how homosexual you are

[blargenfooljay]

This guy needs to work on his back muscles...

[LaneLIpro]

cool hat lol

[xGGrubb]

@LaneLIpro ahahaha

[d1ngokellen]

What kind of loser shaves and batters himself with baby oil then talks about protein... It's not like he compares to Dr. Swole!

[cwestsupporter]

he's like the nicest nerd doucehbag I have ever seen, I feel so bad yet so justified in calling him a douchebag

[ChrisKutz]

i cant believe people think he uses roids, just cuz he is a muscular guy. amazing.

i guess those are the same people who have crummy lives cuz they have never worked hard and dedicated themselves to anything that they could be proud of.

[socratesRAM]

put a shirt on, your indoors!

[zosothedestroyer]

@thomasbhunter68 hey fuckmuffin, you wanna fight about it?

[ervanson1]

@thomasbhunter68 This dude will whoop your ass bitch.

[zosothedestroyer]

@ervanson1 swoop swoop!

[ervanson1]

@thomasbhunter68 You're a faggot.

[apateurescience]

you puck up those beans like thier fucking nothing

[EvilArmorX]

HAHAH, all the haters callin' steroids. Dumb cunts that can't do anything to improve their fatass selves.

[KanNKeller]

scooby!! Dude i need help lol i put on 15 pounds of muscle really quickly because 1)just started working out and 2) I'm ninteen and I guess you put it on fast and lean with those two factors but anyway my question is..... Stretch marks are all over my chest and back now =/ advice to get rid of them?

[Predator000099]

GAY + ROIDS GAY + ROIDS GAY + ROIDS

[fishing1derek]

thanks dude been following some of your advice for a bit now and its been a big factor in my gain of 25 pounds of mass.

[cesiumion]

ROIDS ROIDS ROIDS ROIDS

[zosothedestroyer]

@thomasbhunter68 haha this guy is badass. Why do you think he does steroids? Cause hes bigger than you are?

[Monatee]

strange body this guy has

[PattyMcDougal]

Thanks for the advice Scooby. And for those of you that don't already know Black Beans = mud butt. Takes a little to get used to the fiber, but it's an awesome meal!

[amauta5]

defly works, but it gets tiresome after a while. I applaud ur perseverance scooby.

[winkawak]

dont mind the rude comments below

thanks for the advice

im a beginner in body building

didnt know beans could be that healthy

this could save me alot of money on meat

[steven87ryckmans]

de verhoudingen kloppen ook ni bepaald he ...... steroids.....

[smashingALLhaterz]

steriods much?

[mostwanted115]

so is this one of the small meals u take after? before? the workout?

[moryan10]

i swear that didn't come from eating Healthy food.... U mean Healthy Steroid?

[ladyvee7110]

Light bulbs are always flashing.

[jsn82]

A stereoid junky talking about health? Priceless

[rochedoxxx]

@jsn82 first thing i thought jesus man,FUCKIN PRICELESS

[StefGraffiti]

do you ever wear a shirt?

[Josharooz]

He sounds kinda like Bert from Sesame street lol!

[Vickygrl737]

Sounds like a great dish to try. Thanks for sharing

[MonochromeDisco]

Mmmmmicrowave. Awesome.

[MonochromeDisco]

Mmmmmicrowave. Nice.

[CellMass86]

Good info. But why do you look very tense standing up? No need to try and flex. And you have some serious I.L.S. going on. (ILS=Imaginary Lat Syndrome). Keep thos arms and elbows to the side. sheesh.

[Sirus362]

@CellMass86 If you where that buff youd stand a little awkward as well. If your lats are big enough they push your arms out.

[lynrdskinnerd]

this guy is bill nye the science guy's ripped brother lol but he got all the braun