Matt White - Dumbbell Lunges

[soleilfroufrou]

You are a great fighter. And a great trainer. I love training with you and do takedowns. And BJJ is awesome! Manon

[soleilfroufrou]

Really nice job Matt!

[HateFenians]

I'll save this video, more info than the other one on bodybuildingcom and I think he was doing it wrong cos he went right down.  It said something about not going past the toes but he was, I'll try your method without weights before doing it.

Hopefully my knees can take it.

[SonyCamry]

i only have one dumbbell, if i hold it above my head with 2 arms would that be safe?

[platanoking7]

about how much should i do a day

[littlehappymonks]

thanks, good demo :)

[slstsang]

yes, every other day

[TheBadameco]

@slstsang I have no money to enter in a gym. so what would you recommend me to do at home to get some legs muscles? ( I need more muscles to football\ soccer )

[jace007]

Great excercise and forgot how lethal it is!

Is it OK to do this 2-3 times a week @ the gym?

[ShogunHooah]

I thought you were supposed to step out a litle further. The more you step out the more your glutes are worked and if you do a regular step your quads are worked.

[amitshima]

i do taekwondo i will do that for my kicking

[th3sk8erm1nd]

cool thx!