I live in Canada and ordered a Gracie Juice bag. Today I made a watermelon bananna smoothie. It tastes awesome. Though I always question the cream cheese. It doesn't seem healthy, but does it add a better flavour?
@XiongMMA The effect of the cream cheese, is that provoque a better absorbtion of the nutrients (vitamins and minerals), that´s all the trick about it.
Thanks man. In the next summer I'm pho sho going to use some cream cheese. I think watermelons might be out of season right now so I'm hoping to follow some winter smoothies.
i think that the cream cheese gave it a sharp taste to it.....but it was good, i had 1 and a half glasses for breakfast and now im just waiting for lunch time :)
@fluffywoods Typical Brit. Assuming we are all fat over here. A lot of us are but most are not. He's Brazillian for one thing, and I could stereotype you right back. I bet your teeth look like the Great Barrier Reef.
2:53 Focus. Don't take your eye off your enemy (blender). Not even for a second. I guess he applies bjj even in breathing! "The most efficient technique to breathe"
Yep it is, ive watched most of these gracie diet videos and most of them are good but this simply sucks. Watermelon juice is not the way forward, it's much better to eat it.
You dont eat the Banana and Watermelon, because Juicing the product allows for you body to absorb all of the nutrients faster versus eating it as a solid. Plus you get to add extra stuff to it (I.E. the cream cheese)
Especially being a fighter, yuo dont wanna just eat the fruits all of the time, Juicing allows for faster absorption, easier digestion, and you still get all of the nutrients.
They say there's nothing wrong with it because when you travel you might not have any other options, but this way it's a lot easier to get all of those nutrients though and it's faster.
Its really odd Rener not talking just dont seem right
TheOneandPrime 2 weeks ago
EyeBROW!!!
daltonian2 4 weeks ago in playlist More videos from GracieAcademy
this dude i like epic meal time but with smoothies! epic!
MegaMagicman20 4 weeks ago
btw watermelon juice is like viagra so its no wonder that they all have so many kids lol
sharkfinnigan 1 month ago
2:40 lol
blusuck 2 months ago
rener is the brazilian billy mays! he can sell a dead carcass to anyone!
contestboy 3 months ago
LoVed this Video ! Keep it Real I Also LoVe the Simplicity of your Kitchen.
NICE & Clean ! & not ALot of stuff on the Sink. Me I hv a few Shabby Shic Decor on my counters. U r Very Inspirational, Thank u
DorPurseFreak 5 months ago
Dang you lit the kitchen on fire...fast and clean cut
21thejawn 5 months ago
I live in Canada and ordered a Gracie Juice bag. Today I made a watermelon bananna smoothie. It tastes awesome. Though I always question the cream cheese. It doesn't seem healthy, but does it add a better flavour?
XiongMMA 5 months ago
@XiongMMA The effect of the cream cheese, is that provoque a better absorbtion of the nutrients (vitamins and minerals), that´s all the trick about it.
migueltni 3 months ago
@migueltni
Thanks man. In the next summer I'm pho sho going to use some cream cheese. I think watermelons might be out of season right now so I'm hoping to follow some winter smoothies.
XiongMMA 2 months ago
@XiongMMA Great amigo, try the winter fruits, today I bought a big one, but as u said is out of season 90%
migueltni 2 months ago
FOCUS
SgtPutty 6 months ago
This has been flagged as spam show
wtf he just swore at me at the end of the video (3:14)
kane132 7 months ago
Comment removed
kane132 7 months ago
Comment removed
kane132 7 months ago
Comment removed
kane132 7 months ago
If I owned a cooking show you would totally be in it.
kevluv93 7 months ago
i couldnt tell this was fast fowarded
STArR287 7 months ago
just made my first one using my new gjb! i'm hooked!
surviveTHEtimes 7 months ago
So aggressive.
nikkihinojosa 7 months ago
FOCUS.
BigWill942 7 months ago
I like it and make myself one. Taste very good..Thank you
brentthai 7 months ago
Is it still fine if i dont filter the juice out?
SoCoMzXeLiTe 8 months ago
i think that the cream cheese gave it a sharp taste to it.....but it was good, i had 1 and a half glasses for breakfast and now im just waiting for lunch time :)
chrisSosa 8 months ago
Did he just pick the blender's top from the ground?
adrianafails 8 months ago 2
lol the only reason i *liked this video is because the creepy stare at 2:42
Abstractpotato593 8 months ago 3
0:52 you blended it before you blended it
Fupper16 9 months ago 3
Juice-Jitsu
coal1987 9 months ago 12
For millionaires, they certainly have a modest kitchen...
o378 10 months ago
hes pretty good with that knife o-o i thougght he was going to cut himslef
xChocolateSophiax 10 months ago
i like it more when he narrates everything :-)
bdiaz2627 10 months ago
@dizzl3s yeah u rite Neva heard of tha dude.. I'm just saying he come across cocky.
PlayerBAbyOG 11 months ago
This guy thinks he some sort of Top shit, he just an average bloke
PlayerBAbyOG 11 months ago
@PlayerBAbyOG he actually is top shit.
Y2DMC 11 months ago
@PlayerBAbyOG
yea, bro u obviously don know anything bout rener and the gracies
dizzl3s 11 months ago
urgh cream cheese.....typical american.......use greek style yoghurt man.
fluffywoods 1 year ago
@fluffywoods .... except he's Brazilian.
Gamezero05 1 year ago
@fluffywoods He is not American hes Brazilian. stereotyping = dumb.
kappkids 11 months ago
@fluffywoods Typical Brit. Assuming we are all fat over here. A lot of us are but most are not. He's Brazillian for one thing, and I could stereotype you right back. I bet your teeth look like the Great Barrier Reef.
mataleao1994 11 months ago 2
2:33 "Very important" Hahahahahaha!
freep2050 1 year ago
it doesnt taste that nice with so many bananas in it
mataleao360 1 year ago
@mataleao360
i find it good with 5 bananas,
how much do u put?
dizzl3s 11 months ago
no worries of potassium overdose on this?
coandy 1 year ago
so are the gracies mostly fruitarians? With some veggies thrown in?
methodtraining 1 year ago
seeds n all ?
migraine516 1 year ago
@migraine516 the gracie bag
SICKDOG903 11 months ago
DntlB 1 year ago
The best part is that the cameraman laughs when he grabs the "Gracie special juice bag" lol. What a joke.
LeeTheGreat100 1 year ago
for me the time is like 13 minutes lmao
lambosnicko 1 year ago
2:53 Focus. Don't take your eye off your enemy (blender). Not even for a second. I guess he applies bjj even in breathing! "The most efficient technique to breathe"
sushimannnn 1 year ago
"Keep it real."
dankfrank10 1 year ago
A waste of watermelon
spoonman73 1 year ago
@spoonman73
Yep it is, ive watched most of these gracie diet videos and most of them are good but this simply sucks. Watermelon juice is not the way forward, it's much better to eat it.
ArseneWenger12891 1 year ago
@ArseneWenger12891 the whole point on juicing it, is to make it easier to digest, which is the whole point of gracie diet
lambosnicko 1 year ago
anyone know where i can get one of thoes juice bags?
jammer409 1 year ago
@jammer409
GOOGLE NUT MILK BAGS
ScoutFX 1 year ago
my blender can take your blender.ha!
dieselmac 1 year ago
yay! he found the cap for the blender!!!!! whoo pee! i was scared think i would have to do the same!lol!
TheMrzehcnas 1 year ago
mm you're kinda sexy
lcgm08 1 year ago 3
GRACIE JUICE JITSU!
MLee1692 1 year ago
GRACIE JIU JITSU!
MLee1692 1 year ago
lol he blended it with the knife
650sFinnest 1 year ago
wow he handles that watermelon like a pro
xAngecielx 1 year ago
nice lol im bout to make one now!!
luisnp08 1 year ago
u look so badass...making a smoothie.
bballgirlj955 1 year ago 9
o u no
LGMM 1 year ago
So glad I found about the Gracie Academy via the oprah OWN story competition. Good luck, hope you get the win for that.... love the shake!
conseler 1 year ago
i made this for the first time today and was surprised at how sweet it was!
prickett233 1 year ago
I made one, very good, very thick.
gingipoo59 1 year ago
Whats the purpose of this potion?
DONPODIOCHI 1 year ago
to be delicious and nutritious
johnnycache 1 year ago
cream cheese??? wtf... isnt a smoothy suppose to have frozen yogurt???
jaymax9560 2 years ago
Why did he mix creem chees with watermelon??
Wrestlefan1 2 years ago
I actually like it better when you talk through the process.. Makes for a more entertaining video ;)
Gunshowdoming 2 years ago 3
pause at 2.42.. tell me he doesnt look hot..!
oh god.. let him marry me
xqueensexii 2 years ago
I think Rorion's been waiting to get in the kitchen for about three days whilst the boys were making all these vids :-)
But seriously, THANK YOU for the recipes - rocket fuel!
ChrisRy1983 2 years ago
Long ago I was looking for these magic potions
Thank you very much!! ;-D
pedroiranzo 2 years ago
is this dude a spokesperson for champion juicer or something?
theriftable 2 years ago
lol
lewis1122334455 2 years ago
wow... like, 5 words during the entire thing. "very important" for the lid on the blender... and then "keep it real"
go Rener!
kakilia 2 years ago
i think ima keep the watermelon i\without the banna
mrwtfrave 2 years ago
skills at cutting the watermelon
iTruffless 2 years ago
"Keep it Real", very important step lol
Tmac01baller 2 years ago 2
that's way too much banana in one serving.
mahalolovesyou 2 years ago
why do you add cream cheese??
shock196411 2 years ago 22
@shock196411 Yogurt, cream cheese, same idea XD
MLee1692 1 year ago
@shock196411 perhaps to add some much needed fat. You cant eat just fruit all day.
epfixxxer 1 year ago 2
@shock196411 taaaaste
SICKDOG903 11 months ago
@shock196411 The cream cheese is great for flavor and texture, and adds protein and calcium to the smoothie awesomeness.
habes1278 10 months ago
@shock196411 sweetness
BigWill942 7 months ago
@shock196411 for the protein with limited fat, boosts the metabolism
dermocoolioo 7 months ago
this was actually pretty good and filled me up 2 thnx for posting
Sportsplayer987 2 years ago
is this smoothie actually good?
Sportsplayer987 2 years ago
Is there any where to buy a gracie juicebag or a substitute out there?
mooki69 2 years ago
cheese cloth you can sew your own
fangmama63 2 years ago
yes, but no pork according to their diet. its somewhere online
MadMarSkee 2 years ago
This comment has received too many negative votes show
You need your dicked suck while you make that smoothie!
biggisttits 2 years ago
Comment removed
Kukumarulu 2 years ago
Any substitute for the gracie juice bag?
petris112 2 years ago
Nylon fabric.
MadMarSkee 2 years ago
I made this smoothie last night and something unexpected happened.....I was full after drinking it. Good stuff.
Eastbay007 2 years ago
i am allergic to fruit but when i drink the juice of fruit it doesnt affect my allergies thnks gracie
paardelul300 2 years ago 2
lmao, he jiu jitsued the fuck out of that watermelon.
BurntToast422 3 years ago 53
hahahah
SlugDropsonheads 2 years ago
@BurntToast422 LOL couldnt agree more.
vepulan7 1 year ago
*Keep It Real* HAHA! Ya'll some cool cats!
What kinda cream-cheese was that? I only of Philadelphia.
GoofyBoa 3 years ago 2
where can i get a juice bag like the one you used??
bammab12 3 years ago
just to mix it with the bananas and cream cheese
CaptinCaruso 3 years ago
I cant find a juice bag like that lol
rfunkk 3 years ago
You dont eat the Banana and Watermelon, because Juicing the product allows for you body to absorb all of the nutrients faster versus eating it as a solid. Plus you get to add extra stuff to it (I.E. the cream cheese)
Especially being a fighter, yuo dont wanna just eat the fruits all of the time, Juicing allows for faster absorption, easier digestion, and you still get all of the nutrients.
moujahed 3 years ago 2
lol why dont u jus eat some banana and watermelon
datgook 3 years ago
what fun will that be
pinoypower247 3 years ago
They say there's nothing wrong with it because when you travel you might not have any other options, but this way it's a lot easier to get all of those nutrients though and it's faster.
Vash1202 2 years ago
Oh, very nice. I didn't even need closed captioning!!! Have this small watermelon I was wondering what to do with. Thank you!
forgetfulmare 3 years ago
it was longer than 3 minutes
XD
kunalkumarlamor 3 years ago
lol "focus"
xymaster19 3 years ago 2
Gracie Techniques: Kimuras, Locks,Guards, Sweeps, Oh yeah and smoothies
Looks good though
NickNack00 3 years ago
haha, i made one right after i saw this.
this is why the Gracies rule the world.
jgatell 3 years ago 4
focus!!!
stevenjonis 3 years ago
u go boy, u so dam fine
thugbitchrowdy 3 years ago
Ya I love My Bothers Gracies for sure.
statechamp86 3 years ago
Few years ago was with this great fellow, his dad, Royce, and Gramps I love you guys thanks for everything in Torrance:)
statechamp86 3 years ago
ya, Gracies are leaving behind a legacy.
Rener's father is Rorion, btw.
they're doing great things--and Ryron and Rener are leading the next generation of Gracies.
strigen 3 years ago
Dont forget Kron, he's the next rickson...
betomon17 3 years ago
I think the gracie juice bag was tapping.
scamz1 3 years ago 3
I think the gracie juice bag was tapping.
scamz1 3 years ago
wow this guy knows how to work a watermelon alright!! haha nice i will try it out sometime
DarkBeam 3 years ago
Best training I've ever received.
QuietBol 4 years ago 3
Flawless technique
ORiONx9 4 years ago 2
man do u train how 2 make a smothie? lol
sasha28192 4 years ago
nice one wiener
scott6531 4 years ago
lol nice lid :)
phrox 4 years ago
Do we really need the cream cheese?
Suboloc 4 years ago
cream cheese is realy good in smoothies
MikeRoscope 4 years ago
Just the generic kind?
Suboloc 4 years ago
This has been flagged as spam show
You suck Rener Gracie!!!!!!!!
looneydude85 4 years ago
damm this guy is a natural
rob21283 4 years ago
nicely done, rener!
johnnybrew 4 years ago
OMG GENIUS!
IChinaManI 4 years ago
damn..he kept it real
MadMarSkee 4 years ago
faster than fast food!
the focus part was cool
rustynail77 4 years ago
omg he stole my smothie wtf man!!!!
spike271up 4 years ago
thank you that was simple enough for my Kid 9 & 8 yrs old can make
googlevision 4 years ago
I like your commentary.
Even if it makes the video 3X longer.
Thank You Gracie Family
IamCastIronMan 4 years ago