11-22 Cleans and Light Squats

[diesel2814]

i agree with fuzzy, you seem to be getting your chest over the bar, but it if you stick it like further out over the bar you would be better off, and you really need to explode your hips through the bar as you explode through your cleans. the squats could be better.A better camera angle would help, either the front or the back, you might have to keep your knees in and back flat

[statementz]

I think if you tighten your abs a bit more on the squats that will pull your back straighter and help with overall form. As for the cleans, I thought those looked pretty good.

[funnyazn22]

you do cleans wrong