Stan Efferding "Rhino" 495 pound incline bench press x 5 reps.

[305MANKILLA]

yeah he earned his nickname

[jeenyus720]

LMAO5PLATE!11!!1

[kowsow]

Strong!

[CarpeChalupa]

gay spotter

[dshaltry]

I love how the video starts out with Lady Gaga in the background. lol

[BigMicK121]

holy shit

[sitondeeznutz]

@js8700 love it, never gets old :)

[Youngdre4mz]

MAD RESPECT.

[Rollerfahrer666]

YES ITS 250 kg 5x raw awesome strength^^

[MrJervilla]

@Rollerfahrer666 no its acually 225 kgs

[sportslvr1]

and now kids this is wat steroids can do for you

[Jakarta123]

@sportslvr1 psssh...who cares

[MrJervilla]

@sportslvr1 if this is what steroids can do then why is this even special considering how many are on steroids in the world?

[br180blueridge]

This is how it's done... Finally some real strength, and full ROM. Good job.

[HOTFRI3S]

ok even though he makes retarded noises you gotta give him the 495lb lift 5x with an incline thats a fuckin bitch

[Kropta10]

this is real power!!

[Brandonbraun]

That Lady Gaga must really pump him up.

[as625793]

he moves it like its 135

[ariped70]

When I see this, I call bullshit for the Andy Haman vid where he benches 600 for reps!

[AngusShanks]

@ariped70 Andy is a fucking idiot. He is using two fake plates per side in that video. All his videos are faked. If he truly benches 600 for reps he's the strongest bodybuilder ever and pound for pound the strongest bencher alive. He's likely doing 405. No one would even try 500 for reps with a kid spotting them. He has been offered thousands just to show up at bench contests but hasn't. He's a fucking clown.

[MrJervilla]

@AngusShanks Eric Spoto benches 600 for 6 clean ass reps

[tcb1967]

Damn...incline bench now that's impressive...

[Furicist]

Fucking impressive, good on you Stan!

[gymman62]

PUT A SHIRT YOU STUPID ASS FUCKING QUEER!!!!

[skybo053]

@gymman62 Who has their shirt off in this video?

[gymman62]

HOW DOES IT FEEL KNOWING YOU ARE A STUPID JACKASS, A PUZZEWIT. YOU ARE SO FUCKING AN IDIOT YOU CANT EVEN PUT A SIMPLE SENTENCT TOGETHER YOU STUPI ASS NIMMYHAMMER!!

[cgiordane22]

I was expecting to see a max/closely spotted rep, but holy hell! This dude earned the name rhino

[gymman62]

TAKE THIS OFF OF YOUTUBE YOU STUPID ASS JUICER. SIMPLY PUT UR A JACKASS!!

[SmexyPC]

@gymman62 shut the fuck up.

[me8825]

Haha i was trying to think of a smart ass comment before even watching the video but i couldn't think of any.

[DragonDude180]

I'm having what he's having!

[noesis121]

This is one of the most impressive bench videos on YouTube.

[gymman62]

RHINO? HOW A PIG A JUICER. A DRUG FREEK. NOW, DOES THIS SOUND A BIT MORE TRUTHFUL!!

[musclecard54]

so i came to this vid thinking "god damnit man... 495 incline, damn you Stan Efferding and your 495 incline max" (5 reps later.... close laptop)

[TheGuitarman013]

BUTTTIYYYAA BUTTTIYYYAA BUTTIYYYAA listen to what he says haha

[ncboi1213]

Damnit.... stan took all the 45's again.

[62890ballplaya]

don't bounceeeee

[SuperBIGGUY49]

thats a big mofo

[indianapoliscolts914]

He has definitely earned his nickname.

[iFuckPokemons]

that's awesome!

[EAHIndustries]

great

[63mwg]

Hmmmmm i'm just thinking out loud here but if it's a new nickname he wants then perhaps Pee Wee Herman the bull will do, hahaha just kidding this guy is a beast way to go Rhino !!!!

[intediscont]

Everything is fine without the first song :D

[gymman62]

ANOTHER CRAPY LIFT BY A JUICER!!

[skirts365]

@gymman62 Hmnnn---it's safe to find fault at a distance--I was thinking, there are inclines, then there are inclines--the less steep the angle, the less difficult, while still being somewhat of an incline. Ken Patera once said he inclined 485 BUT it was really a steep incline. Kazmaier's 448 x 3 seated vertical should have been worth a 485 x 1 vertical (NO chest involvement!) Franco Colombu met Patera once and convinced Ken that a bodybuilder could also be strong.

[PaulieMc]

monster

[TotalRetardedness]

what the eff..

[TranceLuvr69]

I just watched a video where Charles Glass is spotting with Dexter Jackson and Dexter is doing 405 incline bench (on a smith machine) and I thought that was crazy... then i saw this and shit my pants!!

[bagci10]

@TranceLuvr69 DEXTER WEIGHT IS 220 pound

[Blastinrails]

@TranceLuvr69 look up kevin levrone shoulders, he presses 4 plates per side on a smith BEHIND his head for like 5 reps

[safty30]

@TranceLuvr69 haha i know right! there is a reason he is the strongest bodybuilder in the world

[PistolStar21]

@TranceLuvr69 Lmao dude I just watched the same thing! Check out the video "Bench press 600 raw 6 reps" by sincityiron channel!

[SeriousmaximSH]

@TranceLuvr69 dude i just did the same thing xD exceptt the shitting my pants part lmao

[kingschnitz]

whats he do when hes off the juice ?

[brasilcork]

@kingschnitz Double this effort. HGH is king.

[inktoxicated]

he threw that shit up. its gotta feel good walking around this size knowing ur strong as shit

[krb0123]

it cracks me up that they call this guy "rhino" lol

[popeye012345678]

damn dude lol i can barely do 250 on there lmao. how much do you weigh?

[MrRomayne]

maaaaaaaaaaaaaad

[PatriotsRScum]

The most impressive part of this video is definitely the fact he got pumped up to Bad Romance.

[i3obm4l2ley]

Let me sum this video up, holy fucking shit

[Standinthefarq]

Fucking Hell Yeah!!!!

[fabriceg7]

he is stronger than an actual rhino he needs a new nickname

[hzlwdcntrlftbll]

Stan is such as beast

[JS8700]

OOP AYYYEEHHHAAYYYY! OOP AYYYYEHHAAAYYY!!!

[yeegits]

@JS8700 you mean, Rah-rah-ah-ah-ah-ah! Roma-roma-mamaa! Ga-ga-ooh-la-la!

[raymondcbr600]

he could get over 500 if he had a better soundtrack, lady gaga cmon !!!!!!

[PeterMarkAzzopardi]

That's all thanks to creatine

[cjace32]

@PeterMarkAzzopardi youre joking

[TBW92]

Wow full reps too that's fucking nuts. What's this guy's BW and flat bench?

[SmexyPC]

@TBW92 that is stan efferding. he weights 275lbs. he competes in the 275lb class and has benched 606lbs in competition in a full meet. he is ranked the #1 raw powerlifter in america.

[TBW92]

@SmexyPC Well color me impressed. Thanks for the info

[nardo363636]

@TBW92 275lbs BW and 606lb raw bench in comp. Im sure hes hit higher than that in the gym

[lilrob10201]

What kind of mother fucker lifts weights to Lady GaGa ?

[mcslowlife]

steroids... AND NO NOT KIDDING!!!!

[Jabulon666]

Deadlift at 00:17 !

[theycallmenavid]

holy crap lol i do 1 plate

[CrookStar808]

Zangief From Street Fighter

[DragTheWaters5]

@IdleHands99 That doesn't make alot of sense to me, you call steroid users pussies, but those who concede to natural limits and and don't take risks, and push limits are somehow better? Explain to me how they are cheating, if your under a governing body that says you can't use them, then yes that is cheating. Efferding competes in non tested powerlifting and competes against other people who are chemically enhanced

[irishman4480]

wow.....im 240 and prolly top 5 at me gym and this feck just made me feel like I take Pilates classes......congrats Lad this is insane!

[mferguson1281]

Damn!

[gertaarz]

nice slave u have there sir

[ohboyitsryan]

That's a pretty atrocious playlist for a gym.

[IchFresseTitanJa]

Nicely done impressive.

[peRFectjaguar]

do you guys think hes on the juice?

[Scottium]

@peRFectjaguar Of course he is. You can get that strong without roids (well, some people), but you don't get that big. He juices AND works hard.

[muzimuzi]

@Scottium think you got it upside down. you can eaisly find bigger BBers than stan and more ripped. but hell u wont find any1 who does closer to 5 plates for reps on INCLINE. and ofc juice is needed...

[lovesgibson]

holy shitttt

[thimsile]

That was fuckin intense.

[789andone]

Hey were did u buy those arm warps?

[MrPBRman]

@789andone

prowriststraps

[MrPBRman]

@789andone . com

[aaronlg73]

That's what's up! Dude is a freakin HOSS!

[1aneeshsivan]

GOD DAMN!

[buster999121]

i guess i should start listening to lady gaga more

[BOKNOWSCOMPUTERS]

rhino with a zebra belt

[pattypooh5]

For sure stronger than Ron

[bull469169]

how long can be trained like that

[JS8700]

Thumbs up if you were planning on trying to write out his sound effects before you saw it was the top comment

[EPetersmarck]

thats a true heavyweight right there. spotter not touching the bar, no smith safety. real mans press. good work.

[vsallbutme]

that my squat he benching !

[elvisflorian]

Defefinetly one of the worlds strongest men

[cmilford1969]

That is incredible.

[hzlwdcntrlftbll]

beast......the two dislikes can go fuck off

[WargeMaster1]

This guy is so strong I respect his videos and the strength he has. what a beast

[PistolStar21]

Wow...that beats colemans 5 on flat...

[Weh1921]

• Ever noticed that most all of these people on the roids for any period of time are almost bald from all the excessive male hormone. Wonder what their insides look like?

[tino190]

@Weh1921 alot of roiders are bald for some reason lol. but hey man look at ronnie coleman, after years of steroid use when he retired he grew his hair back.

[ONate92]

@tino190 bodybuilders shave their head, it makes it look smaller, and making their body look bigger

[pattypooh5]

he wouldnt need to hit someone he could just throw them 20 feet !

[pattypooh5]

It looks like Stan can double his bodyweight and more in the bench which is incredible ! whats his bodyweight when he hits these numbers?

[SmexyPC]

@pattypooh5 275, he has done 606 in comp and has attempted 617 but missed at lockout

[justinp766]

holy fcuk

[PcostaDaddy]

this is retardedly amazing

[lgsintheparty]

the mustoche adds about 5% in power. i grow one to break my plateaus.

[greenmile66]

@lgsintheparty

word

[BrianDWalker3445]

is he training at LA fitness??? lol Good lift man ur strong as balls

[turningaxe]

i bet this guy can sure pack a punch

[cafehevi]

incredibly strong

[dan7edan7e]

steroids !!!! .................... ............. ............ lol just kidding.

Years and years of motherfuckin hard work and dedication. Hundreds of sacrifices made to attain the goal. Thousands of bitchy comments heard and none of them able to stop him from doing his job. Perfect training, perfect nutrition and perfect choice and dosing of pharma...

Think this is easy, steroid haters? Try it urself - it will test you guts and brains more than anything you have done in your entire life!!!

[JamieandhisIbanez]

@dan7edan7e hard work. as well as roids.

[Kyr4x]

@dan7edan7e it's clear he has used steroids, learn about them and talk with people who have actually taken them. But yes i have to respect his dedication to the sport, the flawless training and training have led him to attain his physique. You can only get so big without the help of artificial enhancement drugs.

[xXJeReMiAhXx99]

@dan7edan7e steroids prohormones etc are used by millions but how many of those are at the level of stan? maybe 50? lol

[BlaZ1nUp]

@dan7edan7e Thank You finally one person on Youtube that makes sense.

[lightsabre5511]

HOLY SHIT! those yellow walls really do brighten up the gym

[Highflytuber]

Wtf. This guy is a beast.

[FrankSpanknSlap]

what a BEAST!

[100mammapappabarn]

SERIOUSLY, the man is a beast!

[IAuMaZinGI]

if he had real music he could of done another 5

[j3timez]

A damn beast!  Awesome

[HanstheDestroyer215]

big som bich

[AdangerousRETARD]

its all in the mustache...

[cristianorvf]

Perfect set. See how the bar speed is always constant on the concentric and the negative is very controlled, good work man.

[MonsterMassDude]

superstrong but he is never going to be a top bodybuilder.

[tyrepikke]

fuck me this is power

[buster999121]

pooop!! aaaaayhh!! poooop!! aaaaayh!! poooop!!aaaaaaaaaaayyyyyyyyhhh­hhh!!!.....shit it wont flush :S

[Nippon1971]

It's not a problem when you're on the juice !!!!

[steriods4champions]

@Nippon1971 all pro bodybuilders are on juice, and 95% of them can't do this. dumbass

[Nippon1971]

@steriods4champions That's because they take lees juice that has to do with power idiot !!

[steriods4champions]

@Nippon1971 lees juice? you don't know shit about steroids do you? even if they're taking this type of juice you're talking about then every powerlifter would have a 1070 bench or a 1015 deadlift. now how come only one person in the world can do one of them? this guy only deadlifts 825 suited

[Nippon1971]

@steriods4champions Actually yes I do not know about roids !! You right !!! I prefer to be natural and lift what I can without them. So hey....look a real test to see is what this guy could do without the juice.....which is impossible to judge since it's too late now.....but I'm sure if you get e guy, train him for 10 years raw and natural with a certain power routine and then roid him up to the fuck, he'll do even more than Stan.

[Nippon1971]

@steriods4champions I incline bench press close grip 330lbs for 4 reps (check my video). It's not much BUT it's close grip and it's what I did in 2 years starting from scratch WITHOUT supplements or anything else. Now, I'm not done yet....I'm planning to hit 440 in the close grip incline at 220 body weight that I am. Ok now, would you think that if I start taking roids I would do not hit 495 wide grip ?? I seriously think that YES !!!

[steriods4champions]

@Nippon1971 well yes. but that's not because anybody taking roids could do that, you're already on your way. most people don't have as strong genetics, i can deadlift well over 500 natural but can only bench 270 for a few reps, i suck at bench. some people are better at some things then they are others. some of these powerlifters are working there whole life to set a world record lift but most never do. it's genetics

[Nippon1971]

@steriods4champions Well trying my best !! Everytime I work out I work out for today.....I suck on front squat though where I front squat ass to grass 360@220 :(

[steriods4champions]

@Nippon1971 lol that's still pretty good. front squats are hard. ive always had a hard time balancing the bar on my shoulders

[Nippon1971]

@steriods4champions Try to come as close as possible when getting the bar of the racks and cross your arms left and right with only your fingers of each hand putting pressure across the bar. My skin on my shoulders is as hard as a shoe sole now...In the beginning it was a bit uncomfortable, but you know what they say....No pain No gain !!!

[steriods4champions]

@Nippon1971 haha yeah, guess ill try it again on my next leg day. thanks for the tip.

[neodarkfall]

whats up with all these body builders doing bench press, deadlift, incline bench press and all that shit. yeah they are huge and they are strong on these popular exercises...but can they do PULL UPS?

[StanleyKu]

That's just wrong. I mean that as a compliment too.....

[YAWLOCO]

Never knew someone could go so hard to Lady Gaga hahahahha

[ReallyBadService]

Might go down to his gym to watch him in action. He's awesome.

[bigtimanugga]

guy spottin him looks like Paul Dillet 

[Coquizacion]

If you take out the Lady Gaga music you can hit 10 reps.

[FreestyleRollTheWorl]

Its nice to see somebody moving weights that heavy with such a good technique

[ViToPL85]

@acharris1991 he is a powerbuilder... He also competes in powerlifting events having over a 2,000 lb total...........

[acharris1991]

Even though hes on drugs, this is STILL one hell of a feat of strength. And hes not a fat ass powerlifter. awsome lift. I respect guys on drugs who have achieved this level

[eljach73]

amazing beast.

man behind him, had no chance to help him out, looks like a scared rabbit.

[eljach73]

amazing beast.

[chrisssssss7]

incredible



[grits1863]

this homo takes 100 pounds of steroids every single day..

[trailless]

@grits1863  you mad brah?

[muzimuzi]

@grits1863 this "homo" can pick up a 100 pound DB from the floor faster than u can take a 5 LB DB from the rack

[TraumaER]

@grits1863 you take 100 pounds of cum in your butthole every single day..

[druggie9]

How much is each plate??

[mycheesesteak]

@druggie9 45 lbs.

[steriods4champions]

@druggie9 20 kg, 45 pounds

[100tonlifter]

You make Bubba the friendly county jail rapist look like a 2 year old.

[TheNadzhater]

"ooop ayah ooop ayah ooop ayah ooop ayah ooop ayyyyyyyyah"

[falcogreen]

@TheNadzhater he's a big ass ninja

[505outlaw]

holyshit this guy probably eats a whole cow to keep that power

[Balefulmoon]

It's a good thing he could lift it because his spotter had no chance of helping him out. LOL.

[lothario427]

I didnt even know that was possible.

[makai80eight]

that's how to do it right

[dbpR32]

beast..my idol.lol

wdf!!!!