Trap Bar Shrugs - Traps Exercise

[dq303]

this guy is BEEFED UP

[overkillfl]

get a better workout with Justin Beaver you think lol



[TheBrandonBurkey]

Angel of Death!!

[Desmosedici848]

Does this train the entire trapezius? Or only the top part?

I really want to train the middle and lower part of the trapezius.

[bobcat4945]

@Desmosedici848 I love the way behind the back shrugs with a normal bar pumps up my lower and middle traps, give it a try man

[phatlip2]

Why not just use dumbbells?

[Ftito123]

ANGEL OF DEATH!!!!!!!

[alwayzAngry]

yea metallica!!

[TheBrandonBurkey]

@alwayzAngry its slayer, dumbshit.

[JudasPriestLiam]

sssssssssssLAAAAAAAYYYYYERRRRR­RRRRRRRRRR!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!! *bangs head furiously*

[YoungHeavyGRider]

can ronnie fit in that shrug bar ??

[TAKECOVER222]

this is mostly just a demonstration type video right? because im sure that guy can do way more

[philruppe]

what gym is this? the redneck biker KKK athletic hall of southern alabama??

[zombajn1]

SLAYER!!!

[funkyasscrack]

Using dumbells is a great substitution, it incorporates your muscles more effectively because you have to control the weights..

[chrizles]

i cant help but laugh at the fact he looks confused as hell when he shrugs

[mephala7]

SLAYER!!!!!

[StyleGuy08]

That's hot! 

[BassClefFTW]

Now that's the music that should be in every gym across America!! >:D

[King622]

So this is where Fred Durst has been!!!!

[izok24]

youtube.com/watch?v=uDXw--PSJz­s&feature=channel_video_title

[Psnluke425]

i used a trap bar in high school and the gym i go to now doesnt have one. sucks!

[goatkiller68]

@Psnluke425 i know right. that shit sucks. not alot of gyms have a trap bar

[xsydor26]

Any gym that cranks SLAYER is alright with me!!!!!

[MetalMulisha7967]

@xsydor26 Hell Yea Love SLAYER

[G0BLIN1000]

@xsydor26 and who cares whats alright with you......

[buster999121]

@xsydor26 wahahahahhaah hell yea!!! my gym plays john cena's fucking intro!!

[likeomgutube]

@xsydor26 why slayer sucks dude

[tricepsish]

@xsydor26 my school woul;dn't it is too scary for the little kids. They prefer gay black beats

[Ginjuiceify]

nice vid but i couldn't fit in that thing

[MajorImpact]

@Ginjuiceify

I don't know why you couldn't use a trap bar with ease, unless you have a the world's largest beer gut that hangs down to your knees.

[Piridoxin]

@MajorImpact Back problems, I say.

[Archergod]

Nice Slayer song! Angel of Death!

[peacocean]

great vid, never seen that type of bar, looks helpful.

[liljSCK]

kinda bent at the elbows when you did it but other then that good form and aggresive face lol

[xfadetoblack]

Slayer in the background, nice.

[smokemadbuds991]

@xfadetoblack 100x better than most gym music. playing radio music all day at most. lol

[masondarko]

first time i see this kind of bar, looks good.