How to Kick - Part 02

[ironeggskill]

hmmm problem with that front kick is first its not supposed to reach out, more to create distance, second if your back leg gets kicked whilst sideways its going to break your leg

[lenardrubio]

your very good men

[k3vh3lp3r]

28 wins, 4 loss, 1 draw. my man

[Krayzy8Mazza]

@k3vh3lp3r Thats only the MMA record, if we count all the streetfights and kickbox fights, he is a god.

[jojojozif111]

thank you very much i learn a new moves because i play karate

[david69funk]

part 3?

[spillrjuice]

Bas is my f**ng hero.

[hellshanks]

"There's not a lot of power in it..." then 2:32 came.

[Iwishiwerethird]

@1:33 .. THIS... IS... SPARTA.

[BlackopsConspiracy]

How can I get my legs to be flexible enough to do all this? I can't really extend them too far.

[woolcladlad001]

@BlackopsConspiracy Stretch!

[kaissarMCR]

@BlackopsConspiracy

bas has a tkd and karate background no wonder hes very flexible

answer? stretching! :))

[JohnnyxCash]

@BlackopsConspiracy Stretch, but don't do stupid splits excercise, some people have their 2 full splits and have totally no power in their kicks. If you want the best results ever, stretching + yoga.

[proudmary86]

bas is very good but looks funny, the torso is big, and the legs are thin

[lovedontloveme]

Love how and what Bas teaches. Just the switch kick, a bit too wide IMO. You can still get the same powa if you switch over a shorter distance, say the same gap as shoulder width. That wide switch takes too long and can telegraph your switch round kick.

[30calhunter]

I go Uhm! (guy goes flying across screen) :)

[GriffinAmongOceans]

i love that his kick "thats not gonna do the trick" still moves the guy lol

[EvilMAiq]

THIS IS SPARTA!!!

[serhan335]

damn hes fast

[democratusnostradams]

Bas is soooo good at kickboxing.

How come he never fought in K-1, maannnn.

[NightHawk3312]

the guy holding the pads didnt like this.

[flannery2oo9]

3:35 wank

[AwesomeiestDudeEvar]

@ajgnw lol, I said the same thing dude.

[Metin2Resh]

OMG a kick + a punch in less than a second :x

[uralumkinman]

bas is my idol

[khairuleven]

he try to kick without pushing the kick.he flexes one leg at a time to kick.in taekwondo and most martial art u flexes 2 legs at the same time.flexing one leg is faster and better,but slower to recover.

[neonblack88]

@khairuleven I don't know if your critisising his technique or what but if you are he was 16-0 as a thai boxer and also one of the hardest kickers in MMA history so, dont.

[khairuleven]

@neonblack88 i dont think his technique is wrong,but it has different timing and form.i admire bas rutten.he's the best.

[AJGNW]

1:33 looks so funny when he kicks him out of the screen xD

[eyeisyou]

Don't feel sorry, I'd trade places with him in a heartbeat if that means you have Bas as your personal trainer...

[RedeemerEcko]

poor guy in black/red shorts... i feel sorry for him T_T

[utrn00]

Damn, Bas! You don't have to kick him across the room! I feel sorry for that guy . . .