Tutorial - Lying Dumbbell Tricep Extentions How To

[bluetube147]

could i do this with just one dumbbell?

[conikicon008]

@bluetube147 Ofcourse, dumbbells are perfect for doing one arm at a time and ideal for balancing a weak body part as most people have one arm stronger than the other. Hope that answers your question..

[bluetube147]

@conikicon008 Thx it does answer the question =D but now im gonna have to wait a bit because i just tried a heavier dumbell with one arm and crack goes the elbow

Thx though