I jacked my knee in jiu jitsu and though recovered now I'm getting frequent IT Band symptoms. Thanks for addressing this issue as the advice is much needed.
i did this once and i feel 100 times better already i have been going to doctors for 2 years now explaining these symptoms and they did not have a fix or understanding of what i was telling them i am not a runner but i have 4 kids who i cook for and standing on my legs all day does not help it really did put me in it hell thank you for the video and all of your help
@spuink1 while your sitting raise your toes off the floor and keep your heel planted on the floor and do 100 reps a day. It will work the muscle on the anterior portion of your tibia and will stop shin splints
Lol Mr T qoute at the beginning!
Beauty video, Respect from Canada!
democratusnostradas 1 week ago
.....and does kelly get any monetary compensation for this good advice? nope.
kindness+generosity = peace+prosperity. Let's all give more - unexpectantly.
smongkvlog 1 month ago
I jacked my knee in jiu jitsu and though recovered now I'm getting frequent IT Band symptoms. Thanks for addressing this issue as the advice is much needed.
Xaymot 8 months ago
i did this once and i feel 100 times better already i have been going to doctors for 2 years now explaining these symptoms and they did not have a fix or understanding of what i was telling them i am not a runner but i have 4 kids who i cook for and standing on my legs all day does not help it really did put me in it hell thank you for the video and all of your help
RoxyNovaTV 9 months ago
Thanks both of you. I will try it and see if it works.
spuink1 1 year ago
How about shin splints, do you have any stretches for treating or preventing it?
Thanks in advance
spuink1 1 year ago
Comment removed
chachiichachiii 1 year ago
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@spuink1 while your sitting raise your toes off the floor and keep your heel planted on the floor and do 100 reps a day. It will work the muscle on the anterior portion of your tibia and will stop shin splints
chachiichachiii 1 year ago