The Supplements Trivia (Part2)

[bobbyd7314]

Whats better leucine or hmb??? And how much leucine do i need per day to be efective???

[KriiptikTheatre]

Hey lui I'm 16 and just starting out at the gym. I am a little skinnier than average so don't need to lose any weight. I aim to build mass and strength. I was wondering what supplements you would recommend for me. I was thinking of just using whey protein and creatine for now.

[FionnMac]

great vids mate, appreciate them!

[Zoomslang]

dude is the bcaa in capsules better or powder?

[Celonarb]

Lui, I just wanted to let you know that 3g of leucine at a time will illicit the maximum anabolic response possible, so additional leucine supplementation through bcaa powders or just pure lecuine powders is quite unneeded!

[Luundee]

Lui, you talked about not being on supplements for too long. Does that also include whey protein? Been on it for maybe 6 months now, do you think I should stop?

[ruin3r]

@Luundee no, whey is like a food more than a supplement, theres no need to stop it. same with BCAA's.. they're in food we eat normally, no need to stop taking them.

[ruin3r]

@Luundee no, whey is like a food, theres no need to stop it. same with BCAA's.. they're in food we eat normally, no need to stop taking them.

[Luundee]

@ruin3r Aight, thanks bro!

[hakim662005]

so can i take HMB instead of BCAA

[sam0anramb0]

Luii jst been curious whether u will be still taking HMB any time soon. I will be trying dis product out as it suppose to increase muscle cells and help fight muscle breakdown.

[donnybro76]

Hey Lui,

I work the afternoon shift, and I don't get home umtil 12:30 am. I eat really well during the day, but at night I have uncontrollable cravings (pretty much every damn night), and of course I crave the shitty kinds of food. I try to eat 5-6 small meals, but when I get home from work I'm always starving (no matter how much, or how little I eat during the day). This is really stopping me from getting the results that I want. I'm trying to cut weight, what foods can i eat at night?

thx

[nikoleo9]

press 9 for "ooolyy"

[abtrules]

Hey Lui

Im 15 years old and i was wondering what supplements i should take at 15

i am currently taking whey protein after a workout, ive heard stuff about bcaas and creatine but am unsure if i should take them at 15. Also what are your thoughts about xtend?

thanks a lot :)

Ben

[bozzza69]

@abtrules At that age protein at the most

[bozzza69]

Can you mix bcaa and creatine first thing in the morning?

[Egoville]

@bozzza69 Yes,Your body is very insulin sensitive in the morn more then any other time. (besides after workout)

[tyler4three]

check out supplementreviews(.)com

[arshenry]

five or SEX. lol

[ahizimd]

I use "bestpricenutritiion" here on youtube. They have up front reviews and even tell you the straight truth if it works or if it is garbage.

[12321johndoe]

thanks for the vid

[MrJvf699]

if lui were a cop, shouldnt he be bustin their asses for that illegal shit? lol

[UpalKashey]

lui it seems like leucine can be found in egg whites and soy protien and seaweed but i belive that soy is a terrible food.

what say you?

[nikoleo9]

lui can you talk about the loss of protein during ejaculation.

[snaggypaggy]

@nikoleo9 Stupid guy..

[snaggypaggy]

Wtf? Lui's post workout shake has bcaa mixed with the protein??

[stanger1904]

Hey Lui,

I was wondering if you could give us a breakdown on how to use supplements the right way for the full effect (BCAA's, Creatine, Protein, etc) for different goals like building muscle, cutting, or MMA training. I think this would be helpful for the majority of the people watching your vids.

[ryumariscal]

BE BODYDUILDERS BUT BE NATURAL BODYBUILDERS!!!

[kelly980]

are there any foods rich in lusene?

[ironadio]

@kelly980 did you lissen to what the fuck he just said?

[kelly980]

what you talking about bitch?

[ironadio]

@kelly980 he just said that if you want lucine, eat some bcaas

[kelly980]

@ironadio bcaas aren't food. I'm talking vegies or something

[ironadio]

@kelly980 ok

[MortekX]

@kelly980 it was talked about before see masturbating daily video it doesnt cause serious loss of protein rather production of that seamon uses lots of nutrients energy and time so daily loss may be bad moderation is the name of the game sex 2-3 times a week is good above that may be too much

[NEONATOR1]

I take in the morning, after waking up, whey pro + creatine+dextroze. it's oke?

[bicmyflic25]

suprised i never heard of hmb.

[7ibanez7]

also, does creatine mixed together with bcaa create this "bindage" your talking abt?

[7ibanez7]

is a 8:1:1 ratio better than the 2:1:1 of yours bcaas?