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  • When on Atkins did you follow a certain % and calorie intake I have gained 1.5 lbs because I was listening to different suggestions so I don't seem to move out of the 8lbs I've lost while on induction :( any tips? I was at 25nc 1500 calories

    Carbohydrate (11%) Fat (70%) Protein (20%)

    but last week I decided to listen to someone tell me not to count carbs and eat as much protein as I wanted and I gained I'm confused ....

    SuperMare1234 6 months ago

  • I agree! I eat hummus with just a spoon and nothing else.....love it!

    fidgetforfitness 7 months ago

  • That looks YUMMMIEEE! I can eat that without the pita bread (bad Atkins habit!!)

    cheznazi 7 months ago

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