Shoulders and Hamstring routine with Bigplayray09

[msaengl]

Does your should pop and crack when doing lateral raises? Mine does that I only use like 12 pounds.

[AdR1aN43]

@msaengl u gotta do em if u want good delt development. no ifs r buts they r a must

[bigmike82011]

Hey ray you should be a outside linebacker.! Lol

[GuidedPirate]

black people only look good with muscle when they got ALOT of muscle

[DontJockThisMoney]

@GuidedPirate your fuckin dumb

[GuidedPirate]

@DontJockThisMoney how am i fucking dumb when its true you asshole thats why black bodybuilders are the best

[DontJockThisMoney]

@GuidedPirate you said they only look good with ALOT of muscle..why is that

[GuidedPirate]

@DontJockThisMoney because black people always have alot of muscle when they workout they naturals !

[DontJockThisMoney]

@GuidedPirate youve never seen a black guy that lifts that isnt huge? watch sports or something and get your head out of your asshole

[GuidedPirate]

@DontJockThisMoney yo i think you read my comment as offensive? get a reality check then report back asswipe

[DontJockThisMoney]

@GuidedPirate will do

[GuidedPirate]

@DontJockThisMoney its awwwwwwwwwwl gooooooord

[414edhardy]

Every time I do rear delt flies My chest tighten up and feels like a Charlie horse in my chest. It's so painful. Plss help me what I'm I doing wrong. My chest locks up

[remixrayray1130]

Great video man I learned alot

[Radi0B0ts]

NO HOMO but... I love your muscles lol.. Your the type of bodytype I wanna get to in the future! BIGPLAYRAY IS MY INSPIRATION!

[musclesexpert]

... as for training very nice technic, I like it...

[musclesexpert]

Hey Ray, I am from EU, one question, non of the guys in your gym is using TOWELLS ? In the USA you do SPORT without having the towells so you train on the sweat of others? I do not appreciate that at all. And you ?

[grand433]

swol

[luvz2sploogeify]

@bigplayray09 hey man just a quick question, i see you go to lafitness and my gym, Ballys, just transitioned into being owned by lafitness. i was just wondering how you like lafitness and how heavy do their dumbbells go. do they go up to 100's or 150's. i live in chicago and most of the Ballys are switching over.

[PanaMaJwaaRd]

gj, in n out.

[BodysyourTemple]

Beast mode legooooooooooooooo :)

[joe10081]

Hey Ray, Can you do a video on how i could make my back look like a king cobra snake like yours at 2:03? And this video was great, no different than all the rest!

[chioska14]

@joe10081 just do wide grip lat pulldowns

[joe10081]

@chioska14 ok thats only gonna hit my lats. how can i hit my middle and lower traps, low back, middle back, and rear delta. You can't build a muscular back with lat pulldowns alone. Plus, i wasn't asking you, I was asking Ray. But thank you for your shitty advice.

[chioska14]

@joe10081 lol relax for your mid back you can do t bar rows, or v bar pulldowns, and for your lower back you can do deadlifts. you can also do rear dealt flys and shrugs for your upper back.

[joe10081]

@chioska14 I'm perfectly relaxed, and once again, i was not asking you and am not interested in your advice. I was asking Ray for the last time, and also only do deadlifts if you wanna snap all your shit up in your back.

[chioska14]

@joe10081 HAHA HODGETWINS BITCHES :)

Do whatever the F**K YOU WANNA DOOO

[damivoietube]

Only 45 mins,fuck i spend 1 hr and 30 mins working out,chest tricep biceps same day 4 times a week! Overtraining?

[chioska14]

@damivoietube yeah man lol

[Louie212121]

@damivoietube Is that you... Jimmy Struthers?

[trwtrw3]

Where do u train? Good looking gym, I think I see sunlight! (a rarity)

[NEONATOR1]

you are one big madafaka...

[j0nj0n444]

BEAST MODE!!!!!!

[bp211108]

big ray are you guys at the camp creek LA FITNESS??

[Jordan121214]

LOL @ 1:01 someone probably dropped some heavy dumbbells and causes an earthquake in the gym

[DonVictor9]

huge back dude

[D4ntesword]

Forgive my ignorance, but are those dumbells your doing lateral raises with 30lbs per dumbell or 30lbs on each side of the dumbell, making it 60lbs on each hand?

[NEONATOR1]

@D4ntesword 30 lbs per dumbell

[PhysiquesOfGreatness]

@D4ntesword if it says 30 it 30 lbs total. not 30 on each side..lol hey come checkout my new channel. im new but im awesome

[theandroids]

You have so many different machines, over here in the UK most gyms are so crap. They try to keep a certain clientele so they don't put in Heavy weights or even a bench press with olympic bar , etc. Anyway you guys are looking like beasts! Always watch your vids before I go training.

[HomicidalDavid]

90 lb dumbbell shoulder press!! I wish I could do that....maybe someday.

[Getmusclequick]

Bigplay looking flawless do yo boy got a page ? good workout

[onlyoneD]

@bigplayray09 thanks man this was a very intense workout like being apart of what you got going on. Guys every time we workout it's the best workout throughout my week..cuz its always BEAST MODE

[DopeMusic247]

That Ian McCarthy queer goes to that gym, yo ray if you see that queer knock the fuck out of him and tell him it was from tmw.

[ItalianNatural]

@DopeMusic247 LOLED at your comment ahaha

[ninjabic]

@DopeMusic247 Ian is pretty legit man. I didn't like him much at first but he puts out some really good info if you take the time to listen.

[ninjabic]

New subscriber here from BIG J. Props on doing Good Mornings man. I think you're like the 2nd person on youtube to do them.. at least from my subscription list lol. When ever I do these at my gym I get the weirdest looks from the personal trainers. One of them actually came up to me and told me I was squatting wrong. lol

[bigplayray09]

@ninjabic LOL! that personal trainer is a joke lol. Its a small world where people train with INTENSITY and GET SWOLE!

Do you buddy! 

[georgecortez12]

@ninjabic LOLLOLOLOL I had never seen this type of lift to hit the hams...will look more into it.

[orochimaruisugly]

BigPlayRay sayin you live on da block still lol i seen who in the gym lmaooo

[9millimeter123]

you should play some football, you will be a beast lol play some semi pro

[boby6]

look at that one white girl in heaven looking at all that bbc

[isaacgourrier]

Damn your beast with the weights.

[AdinC33]

i wish i new now to be big and ripped soo fucking had :(

[sephiroth431]

@AdinC33 genetics

[danielnator]

Single leg hamstring curl machine.. never seen that crazy. You back looks and shoulders look great.

[MuscleBound23]

Hey Bigray why does he help you when your doing shoulders. When he helps lift your arms up. Why do you do this, just wondering I have always wondered.

[GiveMeAcooky]

@MuscleBound23 Its called a spoter...........

[bebIessed]

@MuscleBound23 forced reps. hes just spotting him

[xPointprovenx]

Dat der african genetics ;)

[flinagin]

@xPointprovenx And good nutrition and workout routine, don't forget those.

[FranksFitnessChannel]

@flinagin yeah but mostly what he said xD

[IrishRhavin]

@flinagin I actually feel bad for fit or athletic black people,don't you? people always put it down to genetics and not hard work. While when its a white guy, it was all hard work and dedication. Give credit where credits due!

[Sader2202]

I love the idea of creating your own routine. For me conventional routines just doesn't sit well with me mentally and physically. For me back and biceps don't mix, shoulders and triceps needs its own day, and legs is a lone wolf.

[AdR1aN43]

@Sader2202 true except legs. i like training shoulders with em

[KidFrom106]

Nice work guys keep it up.

[ArtsiFTW]

your buddy is rocking the Lebron 9!

[jblove53]

Your splits are terrible tho. You do back and triceps as a split. FK kinda shit is that

[ArtsiFTW]

@jblove53 it seems it works for him!

[AdR1aN43]

@jblove53 back and tris is good cus ur tris r 100% fresh after back . if u did chest b4 tris ur tris would be fatigued. chest and bis the same. shoulders and legs. the same. its a great split.

[lumimobb]

@jblove53 you can do whatever the fuck you wanna do!!! he has the results to prove it so shfu

[Gmoneymozart]

"Ya know, I was in the zone, he had his headphones on listening to his music, he was in the zone, and...the only thing that we took care of was the weights that was in front of us...and uh...that's how it always is whenever we go BEAST MODE"!!!

[Dakdizzy]

I can't work out with head phones they get in the way

[mi3niz3]

beast mode = wheel chair mode if your not carefull

[Elextos]

james and wade kicks, nice :D

[CampbellFitness]

Nice workout!

[fredygrillz]

swagg me and ray got the same nikes

[DavidRdlf]

great form 

[jaysanxx]

BEAST!!!