Day 4 - Sing a Taco Song!

[leorabhouston74]

Cool!

[TheDarkstar31]

Lemme find out your in fort greene!!!

[kipperbean93]

punjarbi mc ftw :D



[ssj4kas1000]

Lets get some Poojabi in here!

[deathbypigx3h]

A pound of any two things will weigh the same. A pound of steel and a pound of paper weigh the same, because you have a pound of each. It was just a small mistake, I know, I just tend to nitpick. You just should have said that a pound of fat takes up three times as much space as a pound of muscle.

[bulletscary]

I wanna see Destorm and Muscles Glasses have a arm wrestle

[donmarrencastro]

can someone tell me what song he played in 3:03

[22prince22billups1]

ahahaha nice music bro nice ahaahahh

[puffle2love1]

awwwww man i wanted to see destorm fail at cooking...hehe xD

[JayBrooksy]

dont cheat lol, jog in place at those red lights

[KalaiFromHawaii]

I didn't sing a taco song but I did bust my butt doing this

[BapidBeagle]

Day 4:

15 hills (mine were a little shorter but steeper)

2 sets of:

20 pushups

10 pullups

20 dips

Running the home mile was so hard but now I feel like I have earned the right to live today.

[Hardaeurb]

get your nuts.. ya nuts haaaha..

[totalxremoval]

ya nuts, haaaa

[Brasileiro908]

i swear ya som lazy mofuckaz!

[danr08]

DAM you're a quick motherfucker

[mothsail1]

destorm ur a boss

[bastamasta11]

...get your nuts,your grai...your nuts haha...lol

[IVI3RCURY]

New York has sucky ass weather. Come to England!

[thanewnotion]

u running in my old neighborhood..fort greene bk...i miss it...

[kunalhuhu]

ahh man! feels good u listen to punjabi music! makes an indian fell like a brotha!

[sketchley80]

0:38 - get your nuts...ahh haaa...nuts.... you are so hilarious - your advice makes sense though!

[nasirahmuhammad]

im over here dicing lettuce like its hells f**kin kitchen..LOL....

[AlcraineProductions]

your nuts uh uh

[armouroflife2000]

3:06 - 3:08

mundiyaaaa :D \m/ !:P

[yungguess]

Omgggg who the hell wants to gain weight hahahah

[NightF101]

@yungguess Recovering anorexics spring to mind. :P

[adhdboy699]

@yungguess It is mostly for boxers who want to compete in a heavy weight section ( Light weight to heavy weight etc) and the trick is putting it on in muscle

[DaZeBoYy]

"I saw 300, dem mothafucka's were shredded"

haha!

[PhenixReviewz]

day 4 ! Lost 3 pounds so far

[louandlilly]

and some waffles..ahhh you can do that!

[rsnddipset]

dont forget the nuts

[Willster54321]

our baseball coach made us do 2 miles a day and do a shitload of cores and alternate between lower body

i thought that was hell, doing these 4 days is harder because its just myself, i got no one to laugh at and joke around to pass the time away

[JeffOBirch]

''Get your nuts'' haaahaa ''nuts'' xD

[KoreanAMMonster]

dude got that nicki minaj tat lol

[karolina95z]

he runs infront of brooklyn tech everyday damn day. how i didnt even see him once

[abl0003]

get ur nuts hahaha nuts

[niteflash123]

lmao at the poonjabi

[AZNKID063]

Hey Destorm, i've been trying to find some new music to listen to when i go for my runs, can you give me some suggestions?

[stlrskd]

Im supprised when u put ur cam down no1 picked it up and ran

[deadmandying]

Ahh he's had an atheletic background and is a personal trainer :O

that explains a lot XD

[medoll22]

I was about to say '' i don't have a hill, destorm...'' but then i just remembered i have a hill right by my house.. and a running road behind my house -_- and a stable near it..

fuck it, imma take a horse let the horse drop a few pounds :D

[niteflash123]

can sum1 gimme da link 4 da 21st day coz i cant find it

[hye4life221]

love your videos, but i think its harder to lose weight then to gain weight!

[chrisrchamberlain]

@hye4life221 He's referring to people who are already lean.. if you're already built it's harder to gain then to lose.

[georgwaa]

i wish i had the need to gain weight

[TheJackal137]

storm, you`re the best!

[pimpbaby12]

are you gay? or that your homeboi

[USMartyrMachine119]

3:31 :D

[luiscofresi]

lmao!!your videos r so catchy man. very entertaining!!!!! n i love NY, i live in south fl. It be awsome to workout out in NY!!

[dando222]

might get some extra cardio in the evening! hahahhaha

[wikitiki300]

HAHA he said extra cardio...

[princessaku12]

yo nuts! lol

[Rubix9215]

ah hahahaha u funny

[shawtymadthick]

lol sound freakie rite i dont give a shyt haha

[korvan6333]

hahaha! "I saw 300...them muthafuckas were shredded...gyms wasn't even invented yet". You're amazing! and make it seem so easy to do!

[LostintheGrove]

if you have bad knees dont run just bike right?

because thats what i do

[KWinarko]

hey destorm, do you smoke? just curious

[globalko]

@KWinarko nah he dont.

[TheDaus16]

when u said beautiful'beautiful hill it sounds like beautiful beautiful hell..LOL

[GuyFromTunisia]

you're awesome:D

[Marc5678ful]

i am punjabi

[sydsnow2]

DeStormTv, I chanllege you to rap a song about exercise!!!!!!!!please FOR ME/US/YOU/THE WORLD/YO MOMMA,not like that/FOR ANYONE!

[grandtheft480]

Its not healthy to lose 15lbs of weight because its bad for your heart to change the force it needs put blood through your veins that rapidly. It could cause a heart attack for multiple reasons.

[Trixler34]

@grandtheft480 Shut up

[Trixler34]

@grandtheft480 You must be a fat ass. Just shut and let us become ripped athletes.

[grandtheft480]

@Trixler34 i'm almost 100% certain your a moron, your mother is a crack whore, and that you have no idea how to workout, all from that one comment.

[Trixler34]

@grandtheft480 Really am i? You must certainly be an ignorant white person who belives that i'm black and therefore that my mother is a crack whore. I'd say you're one of those white children who do nothing else but eat toaster waffles and play modern warfare 2. Go back to noob-tubing and let the big boys work out. =D

[majorpyro1389]

what song is that at min 3:00????

[h8ernmdvl]

hahahahahahahahahahahaha do 1 on some ice cram

[terbernoms]

when you said "haha nuts" at :39 yo actually sounded normal :P

[xXxVivaCiousxXx]

just make us some tacos lol!

[TheyAllLikeBoxers]

; I have that shirt ! :D

[hihihi2123]

at 0:39 your voice completely changed

[chelseablue111]

i have problems with my knee but i still work out and this has really helped thanks :)

[eatingYSSUP]

i hate jews

[IceEQ11]

@eatingYSSUP and i hate racists!

[eatingYSSUP]

i hate jews

[s22film]

Indian Night Rider is the song :)

[totalbliss777]

Bad ankles? Is this why Every time I run my ankles hurt and sometimes my Shins..and the back of them too? I train in boxing and I skip instead of running...I need to start running cause I have shitty Cardio / Especially if I want to fight. But every time I run I get such bad pains...even when I skip but that pain is more tolerable......

[thebob7255]

hey how do u know how may mills u ran thanks

[RSbart123789]

I'm planning on running every single day for the month of June & July. (Once classes are over for me) I am just wondering if you bring water with you? Should I bring water? Quite a long run a day, maybe a mile, maybe more.

Gonna do some hills daily during those runs, and perhaps some weight lifting and ab workouts after the run.

-Thanks!

[KkatarinaKkataclysm]

@RSbart123789

That'd be a good idea - you don't wanna get dehydrated!(:

[sammie338]

hey i was wondering if you could help me out. I want to try out for the basketball team at the college imma got to. So i was wonderin if you have any ideas of wat i can do to get back in shape and to help my knee get back to the way it was. thnx :)

[msLorla]

I like your attitude when it comes to working out. :DIt makes me not wanna give up so bad!

[kookooacho]

lmao! "one day, imma make love to a red light" haha!

[pantherpower1]

ya nuts...hahah

[pakilord]

Thanks for this DeStorm. I finally finished my 21 day program and i lost 18 Pounds! And what you said about it taking 21 days to make or break habits is true!. I've gone from being 16 stone to 13.5 stone, a lot of which is muscle. Thanks again Storm!

[MrMISSINGPEACE]

4 pounds in 3 days :D he he im proud with miself

[guitcrzy]

'Get yo nuts' Hahahahaahah XD

[futurechemengineer89]

haha that 300 joke was funny

[jma90]

"one day, I'mma make love to a red light, I'mma just take it in my arms and get busy" haha, you're the man.

[andalooz]

Hey Destorm or anyone else out there who can help.

I'm up to day 14 of this, don't ask me why I'm watching day 4 but they all have good info and I like to watch them more than once.

Anyway I've been doing jump rope instead of running because it's more convenient... Am I missing out on anything beneficial from running?

[Mthooz]

@andalooz Depends on what you are looking to achieve. In terms of cardio, both are very good. The difference is that jump rope works the muscles slightly differently. I think running engages your hamstrings and drivers/quads more.

Interestingly, boxers like to do jump rope because it helps them to be light on their feet as well as to be able to coordinate hands and feet together which is important for sparring.

[superbumbaclot]

AHAHAH, they told us to make some tacos!

lmfaoo aaha

[itchmybum]

lmao!! 3:32 i swear man yall some lazy mother fuckers

[tsipymusic]

I'm big and yes the shins and knees do get in the way of doing cardio...but the thing is I can do your workouts even though I weigh way more than you..waaaayyyy more....do you know anyway that I can deal with it without cutting the intensity of the workout?

[snickersthemouse]

what if someone jacked ur camera while u were running up the hill that would suck

[missamazing91]

@snickersthemouse You know i actually thought about that too... lol

[malrese1]

you guys must have mad bread to live in a place like tha in new your

[theking8701]

do you know the name of the song playing at 3:04

[mrfreddylaw]

Beware of The Boys Punjabi MC

[anfguy4587]

he is right fat lazy americans

[willluvsthe411]

WILLLUVSTHE411 HERE ON YOUTUBE! ! !

[frshVOCALS]

lol.. and u makin them tacos too aint yall! damn i want me some tacos now.

[kingofex123]

2:56-3:07

I laughed so hard

[kiswahili78]

LOL! U stupid. Make love to a red light. Girl and Girl. Boy and Boy. I was hoping you won't nake when playing the guitar. It was like the d'angelo video where every woman was hoping the camera went past the V. Hmmm....

[MegaKhas]

Do you seriously listen to that? Lol

[chuckbjj2000]

loose a few for me. lol good vid

[TheRedTuque]

Oh and btw you said muscle weighs more then fat you said if you get 1 pound of fat and 1 pound of muscle, muscle will weigh more, well you got a pound of each so it weighs the same.

[makeuponmee]

yes but it means for every one pound of fat you have say you have one orange. for every pound of muscle compared to fat there would be 3 oranges :)

[Gaben3210]

@TheRedTuque u know he said good morning too :D:D:D:D (he's just woke up)

[korvan6333]

@TheRedTuque Technicalities. Muscle is more dense and weighs 3x more than fat...that's the message he's trying to tell you. Let's put it this way; take a cup of fat and a cup of muscle. The muscle will weight 3x more than the fat. satisfied?

[AmazingAmazig19]

@TheRedTuque I think he ment the same volume, but yeah a pound is pound.

[kehhvin]

@TheRedTuque lol he's just not aware of density laws and got mixed up with volume and mass

[gummybearteethman]

@TheRedTuque no he said if you have a pound of fat and a pound of muscle the fat will be 3 x bigger than the muscle

[straightballinf]

@TheRedTuque lol yeahh he didnt exactly say that

[BenjieJayy24]

@TheRedTuque

but the muscle will feel heavier. lol.

[TheRedTuque]

Nice Eddy Murphy lUGH AT 0:38

[elmo1846]

Are you a partner!!!????

[SkaterTreB2]

r u askin if hes gay?

[insanepopoff]

"nuts" hehe yeah...

[MrKirisiki]

i lose 3 kilos and i have question how can i make my knee stronger cuz when i running its hurt

[ttam16]

running may not be the best option for you if you are a bit heavier i dont know what your body look like, if your knees are hurting try power walking, cycling or swimmng. until you shed a bit more weight :), or elipticle if you can get to a gym.

[gimppower003]

LOL at the making love to the red light. Hills are amazing! Up here in New Hampshire just my block has a 45 degree slope for about 0.6 miles. It's true that walking won't do as much as jogging or running but it does help, jogging/running helps to condition you. People should focus their meals to speed up their metabolism like you were trying to say. A big breakfast is essential as you will end up just burning it off, eat a decent lunch like a sandwich and some fruit/chexmix, then a light dinner.

[MrJay217]

STORM PLEASE MAKE A VIDEO ON UR PROTEIn SHAKE< I MEAN LIKE U MAKING IT CUZ I NEED SOME RECIPES FASTTT, and also what protein do u use cuz i have tried loads and they taste like crap!!!!!

[o7jimmy]

Awesome!

[dardardarvin]

blame it on the gy gy gy gym g gy gy gym

[RafaelloCraiova]

this has to be one of the best fitness vids on youtube....you teach us SO MUCH USEFUL SHIT!!!

[Oneshotko]

In response to blake asking for a teenager video: Teenagers can do this too mate its no different for us, I personally do my strength training by going to the gym and lifting weights 3-4 times a week and i get the majority of my cardio from playing rugby 3 times a week and I'm 16. Obviously when its the holidays and rugby is off i continue the gym but the running in the mornings is useful :)

[Marshallartsmaster]

what the name of that punjabi song??

[Dune571]

It's Punjabi MC...that's the name of the artist. It's a remix ft. Jay-Z as you heard.

[blake2142]

can you post a video for teenagers pls it would be really helpful

[cdcr7skills]

making love to the red light? okeeeey xD

but i think youtube won't show it ;)^^

jk

[nandutzu]

Man this vids are gr8, motivating, even though I'm not trying to lose weight, I realise I've been doing too much heavy weight training for mass and strength and now after I run a quarter mile I'm breathing hard and that's not nice. I'm gonna get back on running at least twice a week probably between workouts. Can't wait for day 5.

[GetLikeEKO]

................ nuts lol

[DizzycheatProducts]

i lost 3 pounds thnx to dis exercise vids

[sdmf1982]

I'm really enjoying this series, man. I'm doing the opposite, trying to gain. Been doing it about 4 weeks now and it's going good. These vids are good motivation. Keep doing what you do my man! Peace.

[JammyBrown]

"One day, Imma make love to a red light. Imma just take it, in my arms, and just get busy!" Hahaha! Too good. You've definitely inspired me to get back to running. Keep on keepin' on.

[playboyxd9]

haha u don't uderstand tht do u? I'M PUNJABI

and tht songs good

[valinicious7]

Great advice. Ha, nuts. You look pretty faded here...

[kane123369]

im goin in tonight good shit destrom remember im doing this wed you.

[Soulja4Alethia]

LOL! Destorm if you keep putting your dinner adventures in these vids the weight loss might be accelerated a little for some ppl... they say a good hard laugh burns calories too :-D

[MlkePortnoy]

nice vid destorm dw about haters

[Steveo2009ful]

dude u have inspired me to work out harder then ever. Keep doing ur thing it has changed my life. Ignore the haters lol.

[CapitolaBoy]

"If you take a pound of fat, then you take a pound of muscle, the muscle is three times more" ...Haha, it would take three times less muscle to match the weight of fat, because each unit of muscle is three times heavier.

[stamford98singhm]

Thanks .. Loving The Punjabi Music :)

[Scarface0ner]

i wana run into this guy 1 day when i go to my school by juniers over there

[indianj87]

Storm is it okay to work the same muscle groups everyday or do you skip a day?

[magicoA]

you should skip a day u need to go on and off with the muscle groups

[DeStorm]

it's OK for abs and calves as long as they aren't sore because they are endurance muscles

[mattyggbb]

im feelin yer videos mang, your giving people a good example how easy it is to knock a few pounds,

me my self i like my size, so i just bust out the pushups and boxing class!

[brandonmur]

get ya nuts haha

[foshooooooo]

Destorm, you have finally convinced me to get off my fat ass and start working out. Thanks.

[ebird97]

dude u listen to indian music? THAT'S AWESOME!!! =D

[Ooijer]

i know whatcha thinking (pussy voice)"what if i dont have a hill destorm?" love those funny comments lol

[Blacksoljah]

Well I just started wrestling for my first year...however I been cramping up alot. I wanted to know if you have any methods (you being a trackstar and all) for reduce or eliminating these charlie horses.

Also Im in decent shape. Though I havent play a sport in awhile, I have been working out. Also my piss its hella clear. So its not the lack of water.

Basically, any advise whether it be food wise (what kind of vitamins) or physical wise (types of stretches, ect) would help.

[92merci]

I used to get cramps, I used magnesium tablets wich helped alot =D u can try if u want or destorm prob. knows =)

[SomedayAnIronman]

It could be a lack of salt, and or potassium. try eating a banana like an hour before your exercise or drinking gatorade to get the minerals you need. im not a trainer, just a suggestion from my personal experience.

[Moiyan25]

I got hip and knee pains from an accident so I cant run, but I do excercises to make up for it.  I walk a trail in the morning that's a lil over a mile and it gives you hills and it's rugged. In the evenings I workout at the gym on the Arc Trainer it gets your heart rate up without the impact of hitting pavement. There's always a way :D. Oh and my gym membership is 10 dollars a month. Find a Planet Fitness in your area they are dirt cheap and have everything you need.

[ColourofFame]

dude u have sucky ass weather? move to Wisconsin lol

[MzCandice90]

do ppl stare at you in public while ur filming. ur so real and funny..but most of all ur pretty awesome

[Hydrallic]

"One day... I'm just going to make love to a red light." Lmfao. xD

[CrysGilbert]

Haha muscle doesn't weigh more then fat its just denser so if u fill 1 cup with muscle and another with fat the one with muscle will be heavier

[harris1001]

@CrysGilbert prolly that is what he meant.

[blahblah0614]

i love DeStorm..so funny and helpful!

now what do i have to do to get some tacos with guac? haha ;)

[sprinktwink]

dude how are u gonna say that it is harder to gain weight then to lose it. that just makes me mad

[BYoung0088]

@sprinktwink im sure he meant to say its harder to gain good weight. You have to watch what fats you take in or you're gona get bad weight.

[pskizzle]

to gain muscle weight especially for ectomorphs (hard gainers) you have to intake so much food in order to make gains... eating clean calories. losing weight is so much easier.