Four Essential Hip & Glut Strength Exercises for runners (beginners)

[vaaheeed]

on the clam shell , is it possible to lay against the wall to make sure your hip doesn't move ?

[ManeyGSC]

great video. very helpful. thank you

[rpfreethinking79]

Will you get the same results without shoes?

[orasis]

@Nupeteam

lol.



[gabruno11]

Thank you for this! I have knee pain and am a recreational runner! I hope these excercises will help strengthen me! Easy to follow and great demonstrations are so helpful.

[FoundationPerf]

@gabruno11 Thanks so much. I hope this helps you. :)

[radpinomg]

Thanks this was really helpful. I have some hip pain and I've been looking around for some good hip excercises.