Viparita Dandasana A, B - correct exits!

[Deposetheboyking]

Okay, one more comment...what NIN song is this? I've searched Ghosts and Still...no luck. Thanks!

[Deposetheboyking]

@Deposetheboyking Never mind. I found it! Ghosts II 12 Had never been a NIN fan because all I ever heard was the radio stuff. But this album is really wonderful. Thanks for broadening my horizons. :) Namaste

[fragginfraggin]

I'm working with pincha myruanasana at the wall and I can get my feet to my butt. What do you reccomend next?

[boodiba]

@fragginfraggin I don't understand what you mean! Feet to butt in Pinca M? I can't picture it!

[fragginfraggin]

@boodiba It's pinca m at the wall, but then we bend knees and do a slight backbend and stay there for a while.

[boodiba]

@fragginfraggin Oh well I'd say work against the wall. Get used to flipping it over. It's not really a big deal.

[ozoneification]

great!

[boodiba]

Thanks :) I need to work on narrowing my knees for both the entry & exit vinyasa, but I am pretty happy with this pose generally.

[ozoneification]

steady practice with non attachment :P

[boodiba]

Ha! It's easy to pretend non attachment when you can do it well. See my awful drop backs for the thorn in my side.... I tell myself EVERY time I look at them that I'm not going to self flagellate.... but...

[ozoneification]

:) u rr great!

[rolandsc]

Nice one! Congrats.

[boodiba]

Thanks. It's a good day for the pose when I get both exits right.