Terry Crews - Cobra Back Workout - Bodybuilding.com

[skisgy]

He swole! But ain't nobody finna do 35sets..this vid is bullshit!

[littlejay1994]

Those biceps are bigger than his delts.... Wow.

[italomp05]

excelent!



[FatalityTutorials]

Try watching with your eyes closed. 

[Ethanjamesventer]

Deserves more views!

[jareds1007]

i feel like this is body conditioning, not body building...and terry's back look nothing like that cobra symbolism pic they keep showing.

[tiddy142]

eurotraining ??

[zjagermiester123]

nice bicep curls bud lmao

[Teenssj2]

@shark1806 Actually there is nothing wrong with the workout but it is à bit WAAAAAAAAAY too much for anyone with Low experience in the gym,

[Alibi89]

The Legs are not Cobra-like!

[bruizer1100]

@Alibi89 black guys always have skinny calves

[wolfmann4moon]

Those are not Yates rows.

[TOPGUNCANADA00]

i remember when he was "THE CRIPPLER" in white chicks

[shark1806]

Ok fellas , let me say this is complete marketing bullshit made by bodybuidingdotcom.Now,before you start flaming and getting all butthurt,let me tell u that i m huge fan of terry,but this aint his real workout that for sure this is made like marketing 100% so dont try those full workouts or u will burn yourselfs so hard.no offence to terry i like him but that is bullshit so this message is for people who dont know much about training so dont try this or u will fuck up ur muscles.

[scotland1989able]

@shark1806 why would they not just want him to do his normal back routine? and do u know where i can see all of his workouts?

[shark1806]

@scotland1989able They wouldnt want him to do it because he doesnt train probably much different from other athletes and bodybuilders so because of marketing they boost their workouts...same like in magazines..no bodybuilder train that many exercises as they write in magazies...as for his workouts I dont think they are any exept those on bodybuildingdotcom

[jasonbournetodie]

Romanian dead lift, you say? LoL

*Euro.. Training! Euro.. Training!*

[defson666]

Terry Crews has an amazing athletic physique! A lot of peeps are stubborn and think they know everything about weight lifting and nutrition when their biceps are probably no bigger than 12 inches. . . These are all basic back exercises he is demonstrating which are great for building a nice proportional back.

[nothingelsetodo69]

so, this coming from someone new in the working out bussiness, can those deadlifts at the beggining hurt your back or will that only happen if you mess up doing them?

[kenewen1]

@nothingelsetodo69 They won't hurt your back unless you have bad form (i.e. bent back). You should get some soreness/pain from straining and pushing for those last couple of reps and some soreness the day after as your back muscles grow and recover.

[Manuelcr7]

i am the half size of you, but i have more calf muscles

[dudedeano1]

He says to failure but failure means not being able to perform another rep..

[soothingrelaxing123]

EURO TRAINING! Lol

[Kollin011]

With the gym fees, supplements and post workout shake that's 8 dollars and 60 cents worth of workout!!!

[theloonz714]

His reactions seem so much more realistic compared to the video's other body builders do.

[RIPLatashaHarlins]

he tosses around those 100's like its nothin

[ediot6969]

Overtraining does not occur from just one workout. If ur back workout was this workout every week then it would be possible if u did this once a month ur fine I don't care who u are.

[2sexy4myshooz]

He Over trains LIKE A MOTERFUCKER AND SAYS.. THATS ONE! HAHAHA I <3 him

[danimal245]

"THAT'S  1!!"

[travX1982]

does he actually work his legs ??

[MrBeckenhimself]

I like Terry Crews but DAMN man. 24 sets for the back?

Shit I´d probably be half passed dead if I even attempted to do this workout session. I go for about 12 to 14 set for back my back workout has me completely worn out when I´m done. I guess everyone is different but for me 24 sets would be overtraining big time.

[joeValrico8]

@MrBeckenhimself  pretty sure Terry is on HGH or juice. he can go 24 sets. us natural folks need to stay around 12-16 sets PER WEEK max

[IIKAMIK4ZEII]

@MrBeckenhimself overtaining doesn't occur aslong as you pay for them extra lost calories.. just eat more

[MrBeckenhimself]

@IIKAMIK4ZEII

You are wrong you can overtrain no matter if you eat more.

Everyone is different what may be overtraining for me may not be overtraining for you. I know my body 24 sets for my back would be overtraining for me. So I would never try that routine.

[jpwhatwhat1028]

@MrBeckenhimself 24 sets is not really overtraining if you are resting your back...atleast 1 or 2 weeks rest for each bodyparts is good enough

[MrBeckenhimself]

@jpwhatwhat1028

Did you missed what I wrot earlier on?

I'll say it one more time.

I KNOW my body. 24 sets for my back would lead to overtraining for ME.

Maybe not for YOU but for me it would.

I know my body alright?

I've been hitting the gym long enough for me to know what works for me and what doesn't work. I couldn't even do 24 sets even if I tried to which I wouldn't try.

If you can do it without overtraining great for you, but for me it wouldn't work.

[009chase]

@jpwhatwhat1028 shut the f#ck up you dumb peasant, training 24 sets just for one body part is FUCKING OVERTRAINING for anyone unless your on steroids so shut up and go sit down read a book and give that dumb head of yours a wobble

[jpwhatwhat1028]

@009chase hey if you cant do it go sit the fuck down and shut the fuck up.tell me what over training is. because for me overtraining is not giving your enough rest in a long term. you tell me you fucking meathead. if you cant last 24 sets go work on your cardio or lessen the sets. and guess what? back is a big muscles. if you got the lift reps and weight on the same page..24 sets is possible idiot..

[009chase]

@jpwhatwhat1028 shut up you dumbass youtube warriar hahahaha dont act bad and then try and tell me and other people that 24 sets isnt over training, what a fucking goose you are, and keep flapping your mouth cuz if it came down to it i'd fix that dumb uggly face of yours in to the back of your head, dumb fucking wasteman go sit your as down and be quite lmao are you serious tryna act bad? really really? hahahahahahaha dpmo little boy

[jpwhatwhat1028]

@009chase lol i dont know if im acting bad you're just a mad because you know you cant last that workout....fucken go read some book and gain some knowledge before you talk shit about me...and im pretty sure i am not the youtube warrior....im pretty sure your the one who replied on my post that is not yours..what thats that make you? stupid troll go put those barbell up your ass

[009chase]

@jpwhatwhat1028 what a little faggit boy, stop talking and take your youti7ube warrior sword somewhere else, hahahaha mad zorro you PUSSY

[jpwhatwhat1028]

@009chase lol lets see whose mad

[009chase]

@jpwhatwhat1028 LOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOL if only this guy knew what would happen to him if we met, snm stop commenting now your too funnyyyyyyy

[jpwhatwhat1028]

@009chase lol you would be on the ground dead and bloody

[009chase]

@jpwhatwhat1028 geeza go away you beg, stop gassing up on youtube you dumb faggit

[jpwhatwhat1028]

@009chase as far as i know your the one whose trolling around youtube lol

[009chase]

@jpwhatwhat1028 trolling? lmao this guy mad tramp

[9Emanuel9]

I Love Terry Crews he's FANTASTIC

[Ehmcee2010]

i like terry because he's big, but not gigantic. he looks like a regular dude who puts extra effort in when he goes to the gym. :)

[y0urlittleitaly]

someone correct me if i'm wrong, but to my knowledge if you're feeling deadlifts in your back then you are doing them really wrong :\



[RyanTheStreets31]

@y0urlittleitaly I'm no expert, but just the nature of the movement is going to cause stress on your lower back, I try to do them with good form every time and no matter what my back is tight after doing my routine. Also, being that deadlifts are a compound movement, you should feel it in just about all of your body. Just my two cents.

[acidtripz1]

this guy is awesom 

[jerspanderi]

Strong bicep-shoulder ratio :D srsly love this guy

[Zaltanagaming]

chicken legs

[Phantomplayz]

Whats with the 70's porno music???

[KrissiBenassi]

i just came from the mr olympia vids and terry looks actually small in this vid

[beansngravy88]

building kick!!!!!!!



[poolehart]

what if I reach failure before 1 pullup?

[jaxblade07]

i wish terry crews would make a workout DVD called XPLOSIOOOOOOOOON!!!!!!

[BigBlackBen14]

Terry Crews you are my idol!!

[BigBlackBen14]

Terry Crews you are my fucking idol

[kcirross]

overtraining like a motherfucker

[MrOceanTree]

@kcirross yeah thats why he look so awesome...... do you even work out? the 24 sets are split on the lower middle and upper back

[Jakarta123]

damn i always admire this guy thanks for the post!!!

[didoer91]

The underhand grip is so much better, if you do it even without weight you notice the contraction

[UberPanj]

24 sets, a bit much?

[yourowngran]

RAH! RAH! RAH! RAH! Thats one.

[Mclovin1637]

pa pow pow pow pow POWWWERRRRRRR!!!!!

[bambarby]

why his other video has almost a million views?

[dwaynekilbourne]

Thought Terry Crews did not increase the weight on the on the one arm rows (05:25 then it says increase at 05:50) ~ three or four sets? He shows three and says four! Hmmm! I'll give it a go!

[Ozzfanatic760]

this is the "Baby Back Bitch" cure ;)

[mean71cuda]

Eaaaaaasyyyyy whiiiite chocolaaate...

[archangelj77]

his form is bruatal on the one arm bent over rows, just saying, not hard to get that big when you juice, you dont even need proper form

[KyleP2009]

@archangelj77 you are so ignorant it's almost funny

[FRITO88]

I wish Terry would do all the bodybuildingcomvideo videos.

[DebbieRocktNicht]

HIS "WOOH" after every excersise. too funny!!

[sscustoms100]

am i gonna get a chest like yours ,INDEED!!

[MetalCamelChannel]

EURO! TRAINING! EURO TRAINING! That's one.

[DaddyFatSzack]

HAHAHA. I like how he flexes at the very end.

[ThePablomex]

Damn, that looks like a killer back workout! I might be trying this workout ... Soon!!

[famous9783]

this guys great

[dorianyates90]

B.R.U.T.A.L

[MadMax111000]

if you want that cobra you gotta pay for the cobra!

[bambarby]

EXPLOSIVE!!!!!!!!!!!!!!!!!!!

[chuckuckuck]

terry crews gotta do some squats or at least calf raises

[hybirds111]

terry crews so crazy haha

[blinkblinkblinkkdd]

I know you from "The Longest Yard", why you haven't mentioned that, Cheeseburger Eddie ;P

[xxXxXRokiXxXxx]

@blinkblinkblinkkdd hahahahaha u made my day.. i just reminded me again ! terry crews is soo cool haha

[drtyfknmouth]

Whatever,....wimp. ;)

[Trampathon]

love the quentin tarantino like intro :)

[blinkblinkblinkkdd]

EURO TRAINING!!

[digitaldeviation]

You have a contradiction in this workout. Crews says he sticks with one weight the whole time (both in video and article), but at 5:50 you guys say "increase weight".

[MetalCamelChannel]

@digitaldeviation Not really. He uses those different techniques for different exercises.

[digitaldeviation]

@MetalCamelChannel For dumbbell rows, he says he uses one weight throughout so you can focus (same as the article). But the video has a pop-up that reads "increase weight". Not really a big deal. Just pointing it out.

[eipovlog]

I just wanna the euro training! =D

[a7mad9999999]

damn!

[akuorekelate]

pep pep pep pep pep pep power!

[Kannacke]

euro training!