So many people neglect the cool down and it's a great time to allow the efforts of your workout come to an appropriate end by letting those muscle relax and lengthen...good work.
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i really love all the vids from Strivefitness..it really suit me and i enjoy doing all the aerobics provided by Strivefitness..i'm looking for more vids hopefully..
The warm up and cool down are so important. Make sure that you continue to stretch even on your days off. (It's very important to give yourself days of rest.)
Excellent instruction for cool down stretches! I am currently working on my Primary Group Fitness Cert. You get an A+ Very valuable video!
littleleers 2 weeks ago
Very helpful, I am on my 9th week on my cardio workout program and hadn't found any cooling down stretches until I came across this video. Thanks!
rvd2die4 9 months ago
Great stretching
pollofritofrito 1 year ago
Thanks! I needed that!
bipa15101 1 year ago
thanks a bunch for this,so you're supposed to do this after the exercise?
nickypuppylove 1 year ago
Great video!
So many people neglect the cool down and it's a great time to allow the efforts of your workout come to an appropriate end by letting those muscle relax and lengthen...good work.
drfitnessnow 2 years ago
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getinenaturaldietify 2 years ago
i really love all the vids from Strivefitness..it really suit me and i enjoy doing all the aerobics provided by Strivefitness..i'm looking for more vids hopefully..
enacome 3 years ago 4
Thank you for you comments. Tell your friends!!!!
Strivefitness 3 years ago
I was looking for a cool down that didn't require getting on the floor. Thanks a bunch!
fitnessgirl000 3 years ago
We're so glad that you're enjoying the videos...we'll keep them coming if you keep watching!!!
Strivefitness 3 years ago
I agree! I did the high impact and this...i'm sweatingggg! whoo :D great stuff!
dinuvc 3 years ago
:D
Thaaaanks a lot!
This helps a lot specially after high impact aerobics
:D
ikihappyhihi 3 years ago 2
The warm up and cool down are so important. Make sure that you continue to stretch even on your days off. (It's very important to give yourself days of rest.)
Strivefitness 3 years ago