Plyo Pushup variation

[15thwaveshocker]

New Music right here:D

[hawkermana132]

music to my ears :)

[bigbrown4114493]

He's 43?!!!!!!!!!!!!!!!!!!!!!

[kobeballer]

are you minnesota (ergo the timberwolves name)?

[lovesomecujo]

plyometric push ups are awesome.. i read about them for the first time about three or four years ago in muscle and fitness. did them two times before my next bench day and my max increased by 15lbs. i was excited as hell and have been throwing them in my routine at least once a week

[tofeeezy]

are there a few main exercises that you would say built your chest to the way it is now?

[Zach4118]

That's pretty legit, your a freak bro, what supplements do you take?



[lokalyokal1]

that is tight "T" will give it a try bruther. I'm gettin more into usin my own body weight for resistance training so lookin for new ideas. easy

[pakgarryinabag]

This is so catchy, I could dance to it.

[TVwatcha01]

Do these hurt your hands?

[timbahwolf]

@manteconcon Yeah, man. Lay off the beer, jager bombs are the way to go. Sugar free red bull ftw!

[IRAemmo]

@timbahwolf Respect



[martinarhitekt]

Man,I have to notice u have the best body of all the guys that are showing excercise programs! Tell me what excersise is the REALY BEST for fast abs, but without going to the gym? :)))

I excercise bodyweight and look good,but have problems with stomach muscles ;)

[lovesomecujo]

@martinarhitekt I have never in my life done abdominal exercises. The best way to build them is heavy deadlifts and squats and then to get your body fat low enough to reveal them. If you still cant get them to show through you may be holding to much water. Cut out the sodium as much as possible because it makes you hold water and that makes your skin look loose

[Birgler14]

need to try thiss!!!!



[JimmyDeLocke]

Wow, man, you're ripped!! i'm gonna go try some of those right now . . .

[booAHHHH]

this is awesome that you can do this, but unless your a ninja like you this video is useless except to show off ninja skills.

[MmaNcovers]

whoever disliked this should be dropped on their head again.

[Darknessfailure]

just wondering whats the point of touchng that bar?

[TrianosDellas]

steds or no?

[BROWNIZABLE]

Wow!

[Fazioenterprise]

EXCELLENT Bro!!! What mulit vitamin do u use?

[MrJarhead4life]

I want to look like you when I hit 43! Got 20 years to get to your level! By then you'll be... well, you can do the math, but I bet your gonna look the same!

[narutofan9tf]

Please can you become Batman?!?!?!?

[utukk]

I read that you did one cycle, what was it and for how long?

[Awayagher030]

can you answer this question please, im seventeen years old and i already have a bit of a muscled figure. how long do i need to train to have an body like that?

[dmonnin]

@Awayagher030 thats such a stupid question

[MRCORNEJOCASTELFORTE]

how many hours a week do you workout?. Thanks

[TheJitterbug69]

don't hit your head lol

[Leezy730]

every guy has to say "no homo" who watches this video especially the end....lol! sick gym dedication! when im 43 I hope I look like you!

[Hydrov1s1onTec]

Dang dude... As physiques go I think you have the perfect all around body. In a sense of strength, agility, and just plain looks. Looks as in not overly muscular like say Jay Cutlers size. Have you done photo shoots for magazines? I know I have seen you somewhere before, and not on youtube.

[timbahwolf]

@Hydrov1s1onTec

Thank you. I've done two shoots for Muscle and Fitness and have ads for Controlled Labs in M &F, Flex, MD, Fitness RX and Iron Man.

[Hydrov1s1onTec]

@timbahwolf I knew it lol. Funny thing is I was watching another youtube vid a few days ago and I saw you in a compilation. The hair can be a dead giveaway lol.

[Spec0pleader]

@timbahwolf Mae, how long did it take for you to get that body?

[robsetser]

@Hydrov1s1onTec It was Twilight

[khanriza]

I tried these, they aren't as easy as he's makin them out to be ;)

[LeParkourVlogs]

Those are the nicest pecs i have ever seen.

[WolfGuyPk]

You are my hero!!! *____*

[Greenlats]

Compete man!!!

[kingjamesthafirst]

your a beast bro..nice work

[crowlinator117]

You look like goku... And that, my friend, is a very good thing.

[M00bbDeep]

Hahahaha so ridiculous

[p45RiCK]

Hey, first of all, sorry for my bad english :D

I gotta few questions...

How long have you been training on your body? Did u ever take some muscle building things like steroids? Do u use stuff like creatin?

Greets

[sthegameisover]

i was watching this video then all of a sudden my girlfriend is like dam who is that i was like none of your videos now she watches all of your videos which makes me mad because your eye candy to her i dont know timbahwolf i love you and i sort of hate you lol

[Nyanih]

If I ever tryed that I'd probably face plant on the first rep.

[imnvincible]

the only good use for a smith machine...

[bitetyson]

@timbahwolf how long have you been training?

[mesquitadrox]

This will look like totally homossexual, but this is body perfection..you're much of an inspiration. Thanks for all the videos.

from:

Brazil

[CHANGE000please]

43 years old!!!! you like like u are in your mid twenties congrats on ur body i know its hard work and not luck but fucking congrats for achieving that body man

[XTropaXTroopsX]

pinoy ka paLA! tips nmn for calisthenics workout, un lng nagagawa ko sa ngaun eh

[templer456512]

trying to get even close to the physical fitness level you are. Any diet/lifting plans u could hook me up with?

[meposdiet]

@timbah final question if I may.

When you train your push / pull vertical and horizontal alternate days, are you training sets to failure? If so, on low reps 4-6, or higher 10-12?

Some of your longer controlled labs vids show low reps but not what I'd consider maxed out on the last rep? (or you hide the pain well)

[meposdiet]

@timbah really appreciate the reply, thanks

[meposdiet]

@timba: appreciate you may not view / reply to all comments / questions...

You say you train up to 10 times a week. Almost everyone suggests rest days for recovery every other day. You train a sore body part?

P.s your vids are killer motivation. They are the difference from hitting the snooze button and getting up every day to train.

[timbahwolf]

@meposdiet

Yes I do train through sore body parts. One thing is that when you hit body parts or movements with more frequency, there is less DOMS (soreness). I split my workouts into vertical pull/ push, horizontal push/ pull and lower body (either quad dominant or hip dominant movements and accessories). Each of these workouts I try to do at least twice per week. Once in awhile I will do arms alone and lately have been throwing in a day where anything goes... oly lift, complexes or just abs.

[HOLYHECKITSPAUL]

@timbahwolf Yeah, i assisted one of my professors (i am studying for my masters in Exercise Science) conduct a test on DOMS affect on performance, and it actually has little to not affect (the study is not published yet, we are doing all the write ups and red tape stuff, but we tested a few hundred individuals) so As long as you are recovering from each workout, then working through "soreness" is usually a good thing as DOMS actually decreases with further exercise for some individuals!

[timbahwolf]

@meposdiet

And thank you.



[funnykidrian]

OMG You look 25. :O You prove that exercise is the best anti-aging solution!

[vFighterHD]

Timbah, i manage to do 3 of these and im 14, but when i do it i get a little pain in my shoulders, what may be the cause of it?

[narutoguy03]

@vFighterHD Either you aren't warmed up enough or it's too hard. Since you can only do three, start off with regular pushups and go from there.

[kingChin0]

Timbah, I almost face planted doing this at the gym the other day, THANKS! lol

[timbahwolf]

@kingChin0

You're welcome. Whenever I do these, I'm always thinking "Thank god, my brother is a dentist." LOL!

[creekielappy]

Holy shizzz... you're 43!?!? Jeez, how long have you been doing that?

[timbahwolf]

@creekielappy

Close to 30 years. I started working out when I was 12 or 13. Wasn't as consistent in my 20's but after 30, have only missed 2 weeks in a row. Even then, did callisthenics, shadowboxed and skipped. Its just about consistency.

[alltelman5]

@timbahwolf You are exactly right, it's all about consistency. Any workouts that anyone does should be something they do for the rest of their lives. Even if they dont put maximum effort into it, over a period of time, they will see their bodies change. Great work man.

[timbahwolf]

@alltelman5

I think even Bill Starr said something similar.... that its better to be consistent on a poor program than inconsistent on a great program.

[veloxextreme]

@timbahwolf its also because your asian. asians age very well, even more so when they stay in shape. can you be my trainer? i need to drop a hundred in nine months before i go back in the army.

[PizzaSalz]

stupid workouts ... may not easy but looks realy dump xD

[darnit78]

damn i wish my dad was like this...

[1080famous]

i just started watching your videos, unreal. i also just found out you are 43?! oh my god you are in great shape

[Atoweha]

are you the guy from the controlled labs supplements?

[crobazobyobass12]

Good Hell! This dude looks like a mix between the Predator, Bruce Lee, and The Rock.

[Kasokz]

you're a beast man :D

[superkill545]

Has anyone ever told you you look like Brandon Lee?

[timbahwolf]

@superkill545

LOL! Last time I dressed up for Halloween was as The Crow.

[SuperiorAwesomeness]

@timbahwolf woah do you have any pics of that? cause youd be perfect as eric.. its one of my top fave movies of all time, brandon was beyond words. did you hear that they're making a new one with bradley cooper? it sounds like a joke, what do you think about that?

[superkill545]

Has anyone ever told you you look like Brandon Lee

[2uneek]

damn whats your bodyfat %? im guessing 7% or under

[khwvhgkudl]

waooooooooooooo high high

[sirbuz94]

how high off the ground is that?

[pnutbutrncrackers]

Wow, you're 43? I'm 47 and that's kind of depressing. Huge props, TW. Hope it's all 'roid-free (& I'm not saying it isn't). Maybe you talk about that on one of your vids.

[KakashiOwnage]

He's not buff........greatest joke ever.

[mikedaman221]

How come you never talk in any of your videos. Btw excellent training videos! 

[Chingophia]

you're 43?!

dayyummm son

[JazzArt2000]

@timbahwolf doesn't this exercise hurt your joints?

[Abaway100]

Hi Timbahwolf!

I hope you don't mind, but do you think I could try out your program? It would be to great help. Thanks

[Ninety9Soulz]

I need to stalk you throughout the day to see EXACTLY what you do and eat to look like that!

[cutevil]

He is lying!

He got bit by a mutated spider... and there you go.

[tonyrekker]

You savage!!!

[NyjolzWorld]

You should totally be my personal trainer and give me an exercise routine; I'm 18 and I'm in serious need of a proper diet and exercise regimen. After I'm up to your body we can go to Ninja Warrior and make a quick 50,000$. :D

[2pac4rap]

All natural, right?

[SequoitsGolfer]

Hey man,

You probably get this ALOT but I was wondering what workout plan/schedule you follow? Thanks!

[coldfront999]

Hey Kane, do you do these exercises routinely or is this just a demonstration thx!!

[TomahawksURmum]

You do not look 43 lol.. Great shape for that age man.. Your Triceps are amazing.. I wish i could get mine like that

[Homeruler99]

Hi timbahwolf how many set and reps should i do for pull ups. My maximum is 13. Thanks.

[flapersonaltrainer]

I do these all the time. I set the bar at about 18-24in. Its great for burn outs at the end of chest day. Gets some stares in the gym too.

[Dictatorlee]

You're an inspiration to us young people, I'm ashamed when I watch your videos sometimes man! Keep up the great work man!

Keep the Power of Youth burning brightly!

[MrEvolution133]

what work do you do for your calves ?

[Emiliyan100]

hi timbahwolf! Which your % fat mass?

[WamBamThankyouMam86]

i tend to do this on the stairs lol

[JasonGreene91]

u are crazy



[dimitrovBxr77]

The smith machine finally has a use.

[ih8uutube]

omg seef its the real kane haha big fan of yours mate im pushing myself to be like your sir lols training twice a day !!!

[Apemanlant]

that is NUTS

[phelp18]

i think you have one of the best bodies ive ever seen, i would love to look like you. im 21 years old, i uploaded a video just showing my torso in the bathroom mirror.hahah some help would be wellcome timbahwolf :) just,,, advices or something which start with... thank you so much :).

[Darefitnes]

seriously man, you're part of the elite bodybuilders that keep me on the natural path you truly are an inspiration.

[xrisp]

I could well your chest must of felt great after that set - Nice reps and speed brother!

[StevenSWM]

Man! Your physique is as astounding as ever! You are true inspiration and motivation! Thanks for posting.

[timbahwolf]

@StevenSWM

Thank you, sir. Hope all is well with you, Steven.

[DRAGONTEK2K]

I was wondering if u could do this and alternate with arms out to the sides. Like a fly.

Post it up! ;P

Seen u around Bloor n Christie during the summers lol

[timbahwolf]

@DRAGONTEK2K

Actually tried that just yesterday for shits and giggles.

And yeah, I moved from there.... but still hang out in the area. Love my korean food.

[Elwood19901]

Hey timbah, nice Pushup variation.

Can you give us a small view on your current diet ? Is it High Protein, Moderate Fat, Low Carb ?

And maybe u got some meal examples :) ? Would be cool if you let the audience know !

[timbahwolf]

@Elwood19901

On Facebook, I've posted sample screen shots of my fitday. Generally I go relatively low carb...100-150g during the week with a carb up of 300 and up on Saturdays and cheat on Sundays.

[Flexmeister]

u r asian beast

[noddwan]

You look nearly unreal - I'd say best looking body I've seen so far.

[vishal6783]

woah its timbahwolf. is this rely ur account or sum fan page of youtube.

[timbahwolf]

@vishal6783

Yeah, this is my account. :)

[Blackoniyx]

@vishal6783 Of course its his, that's why it wreaks with incredible.

[FlTNESS]

how often you work on each body part a week?

[timbahwolf]

@FlTNESS

I actually hit each body part 2-3 times per week. I'm a big proponent of higher frequency training.

[cfcjt93]

@timbahwolf how do you divide that?

[willepille123]

You are so welltrained your pants wont even fit. Thats what i call fit!

keep it up, i might beat you some day ;)

[bubusuperstar]

Great shape man , keep up the good work !

All my admiration for your hard work and great results!

[jwooten15]

How long you been working out for on a consistent basis, man?

Amazing stuff you do btw, I try to implement some into my workouts also.

Seeing what you're able to accomplish just keeps me motivated to always get better.

[colinDESU]

You're keeping me motivated and inspired, man. Thank you. Also, I am 100% serious when I say that your physique is unmatched. Cool man

[ALPHAandOMEGA44]

Your workouts are very "out of the box" Very interesting.

Keep up the great work.

T

[angelicone1]

did you twitch at 0:27 ?

[SkylineExports]

Holy shit, the guy looks like hes in his 20s even though hes around 40. Any1 know his exact age?

[seantictac]

@SkylineExports 42 atm

[timbahwolf]

@SkylineExports

43 in a few days. :)

[CptLlgcp]

@timbahwolf

april 9th :P

[diegontoya1]

@timbahwolf no way man lol...i want to play innocent and believe it but i don't know...or maybe i'm wrong.

[DJMikaelito]

@timbahwolf

How many years do you do gymnastics and gym ?

[NouveauNick]

@timbahwolf Happy early birthday! You're a HUGE inspiration!

[Serjhey]

@timbahwolf holy crap, i honestly thought you were in your early 20s

[acidee100]

@timbahwolf

U are not 43 stop lying lmaooo

[ELiT3G0bLiN]

@timbahwolf what the fuck dude you look like you're 22-25

[Maggottothecore666]

@timbahwolf Jeezus! I hope to fucking hell I look as cut as you when I'm nearing 43 hahaha

[slashboy16]

@timbahwolf fUCK 43 years!! You are amazing

[laocrown]

All the Zombies should run

[416AznJai]

what a tank

[djbryce]

I'm not sure I understand the purpose of this exercise...what makes it any different than a regular pushup?

[SulfuricFrost]

@djbryce It's an explosive movement rather than a slow controlled movement. It activates fast-twitch muscle fibers.

Doing explosive movements like these increase how fast your muscles react. Or how fast you're able to "explode" through a movement.

[cpdpu]

UR INSPIRATION !!!!

keep it up

[kneelworship]

this guy continues to set a remarkable standard, young, old...you name it.....insane inspiration...........

[smokmnf]

nice! i like the functional style of training you got going on, beasty stuff. This sh@t is helping my game bigtime. Should post more nutrition, just curious!

[dhwang80]

Was hoping to see Controlled Labs or you at the Arnold last month. Keep up the good work! 

[ronnie411]

Shang! You are something else!!

[TheAsfaloth]

Sweet stuff, are you preparing for some promotional stuff with Controlled Labs ?

[timbahwolf]

@TheAsfaloth

Not really. Just having fun.

[TheAsfaloth]

@timbahwolf

ahhh right, I only asked because you look pretty cut like in your pictures.

[timryan84]

BEASTMODE!!!

[dabul2003]

ure crazy man.

[duffsbirdhouse88]

your just crazy

[BayAreaKING]

What's that good for? Explosiveness in chest?

[NzRasengan]

@BayAreaKING Yes

[foppburgur]

jesus