Shin (Tibialis Anterior) Muscle Exercise

[yungmigo49]

Is there an exercise that can relieve drop foot?

[GeoKeram83]

Strengthening Tibialis Anterior muscle is very useful for drummers especialy for those who are using fast double bass drumming.So yeah to those who believe that exercising this muscle is waste of time,they are wrong.

[fuckamerica109]

FUCK YOUR SHIT

[alxndrHD]

Does this help shin spints? I can't walk after running =[

[nemurad]

@alxndrHD it does

[5vhrugby]

am i the only one wondering what that lady facing the mirror is doin :P

[tryandlike]

what kind of routine do you do with it?

[pcborneman]

You can purchase it at Amazon.com

Called the DARD

[TheSUBGAMER]

i would fuck her hard(with glasses on)

[reddestyoshi]

dang,i want 1 of those,flips n jumps r really hard on ur shin muscles

[peanutbutterblah]

Nice... 

[berner]

That thing looks so neat!

[express375]

dynamic axial resistance device, works the dorsi flexors.

Mentioned in the The Poliquin Principles.

It looks like it could be easily made or adapted form some cheap weight lifting extension equipment.

[WYLLYP]

what store can I buy this? (Sports Authority, Champs ect)

WHERE?? someone help!!

[DANIAC262]

Got it upside down sweetheart!

[Mannypacquia0]

does anyone know where to buy this for cheap or anything?

[Shoua59Lo]

It's called a DARD and you can easily make one yourself for under $20 with pipes bought from Home Dept.

[DANIAC262]

@Shoua59Lo How can you do that what pipes should I buy? Can I do it without welding?

[yankonthis]

i can do 20 to 35 pounds on that i bought it at amazon .the feel of the dard is kind of cheap at least the one that i got .it was about 90$ in the usa

[PorkyPants]

It's called a D.A.R.D. You can get one on Amazon.

[stander87]

she's wearing the device incorrectly....It's called a "DARD", and if you look at pictures of it being used elsewhere, the bar with black pad near her heels is supposed to straddle the top of her toes, and the bar straddling hers toes goes near her heels.....that way she has constant resistance on the Tibialis Anterior....they way she's wearing it is supplying her with very little resistance

[terrystrand]

The inventor and patent holder of this dorsiflexion device called the DARD is none other than Bob Gajda. Bob is a world authority on kinesiology, the 1965 Mr. America and Mr. Universe, and today remains super-fit and owns a rehabilitation clinic in Bannockburn, Illinois. Google him for his story. He has invented and patetented several other rehab devices, as well as helped countless pro athletes and world champions recover from surgery, trauma, and a multitude of injuries.

[TheKlaj1992]

hey is there any easier type of training for it because i cannot lift weights with my feet i struggle to lift my own foot

[dauntSilver]

@TheKlaj1992 If you struggle to lift your own foot, just use nothing as a weight and lift your foot over and over til your muscles get stronger. Another thing you can do is lay belly down on your bed with your feet hanging off the edge and pull against the mattress with your feet (what I used to do). There are many things you can do, just be creative.

[TheKlaj1992]

@dauntSilver thanks for the advice (: (Y)

[gberdin5]

@TheKlaj1992 lol

[topformfitness]

This is called the DARD... I have one and like it for lower leg training (superset with calves). Dynamic Axial Resistance Device.

[rastafarish]

is it effective? Where did you get it from?

[topformfitness]

I ordered it through a local fitness store... it was in their catalog. Google it.

[alex3914]

Oh I want one...I'm gonna find out how much! That device looks like pure gold to me!

[Danielred86]

ese adaptador es muy comodo, tal vez lo mande a hacer.

[carviller]

yea perfect exercise for shin splints

[Hendrix3173]

Looks like the part of a bench you use for leg extensions. Don't care for the music by the way.

[PorkyPants]

I have one too. I got it ten years ago or so. You never know when you're going to have to lift a refrigerator with your toe!

[StrangeFlavoredRey]

LMAO!

but seriously, if you're on your feet all day, it totally helps

totally pulled the shin hardcore, I like rolled my ankle and I guess it ripped a tendon in my shin, been doing this for a few weeks and it feels really good now

[PhillyPugilist]

@PorkyPants whats the name of it and where can i buy it at?

[coconutlim]

dancedispatch,

can u advise where could I order this equipment.many thnks

[ezboss7]

its called a DARD

[ezboss7]

I would really like to know what that device is called....