How Your Brain Can Turn Anxiety into Calmness

[Shaqarie]

Most of this ideas are from Dale Carnegie's book, How to Stop Worrying and Start Living ... As well as this lecture this book is amazing too:)

[RowansAHare]

Great lecture.

Something I thought about during his section on "intentions" which helps me: resolving that whatever bad thing might happen, that I can't really change, I am not going to poison right now, when it's not happening, with the emotions and thoughts of what might happen in the future. I'll deal with misery when (and if) it knocks on my door, but I'm not going to invite it over weeks or months ahead of time.

[MuhammadDerkaDerka]

How your brain can turn anxiety into calmness... Lights joint, takes a few puffs. Ok the lecture is over.

[capricious71]

Would love to do a job like his. Must be rewarding and very interesting.

[clickswitchh]

" if im wrong please tell me " ... dude you should know shit like that ... jesus 

[predoje]

This is the bottom. If your mind goes quiet then your emotions come out. That is true!!!

[PurdyBear1]

Great video. Iv been on courses of Anxiety etc, and this explained more about the brain then the whole week. Great meditation at the end.

[Darcsied27]

This was incredible! I learned some mind blowing things.

[ChiefClickClack]

Awesome Lecture!

[9419872008]

soothing voice!

[WoundedEgo]

"Groovy." This lecture ended in a good ol' dose of Medical Marijuana, I'm sure!

[brotherjupiter]

I totaly believe in and have great succcess with the mind over cold virus defensive techniques The minute you sense the infection by imagining a whole body

vacuming sensation with a rapidly multiplying white blood cell count sucking up a decreasing number of virus invaders.

Works 98% of the time.

[delataylor]

@brotherjupiter

66% of the time... It works every time.

[25091665]

Running Psychologist..............

very Imformative and useful..................i practiced the relaxation excercise and fell asleep!!

[shakemasta]

this was a great lecture, I just wonder how long does it take to heal your mind like this?

[MsMsmaz]

I suffrer from anxiety and found this lecture to be really useful and informative :)

[runtubefantasy]

easier said than done

[beokii]

Emotion is the difference between knowing and thinking.

The cause of many, many mental disorders.

This truth is hidden from us.

[EvettBrown]

Wonderful - more people like this are needed. May I suggest trying this Natural remedy for Pain Relief. Calm the mind. it will work for you. Just listen to these cds for: pain management, sleep, deep relaxation, recovery, breathing; rehearsal, morning & evening. I use these CD's and I am relaxed, switched on & sleep soundly. Jonathan Robert Banks is a believer in the healing mind. Listening daily and be well. All the best. Google Relaxationforme U-tube yourbraintraining

[akura1984]

So the cortex is more developed in men, whereas women have bigger lymbic system. But the cortex is much more developed and modern part of our brain, and that's exactly what makes us human. That expalins why men are smarter, and women are much more sensitive (to insults, scary sitiuations, stress, etc.)

[broadcastmyass4u]

@akura1984 I'm a man and i kind of agree, but not that they are stupid because of that, men and women just consider things from different angles. Since us men are in a dominate position we can manipulate, not saying that women can't do this at all though, just not as good as men. Women may be made to look stupid, and feel stupid because of the inferior complex they face, but that is just them letting other people inhibit them. That is just in general for women, some women are quite the opposite.

[brotherjupiter]

One of the most valuable experiances on Youtube I've ever had.

Thanks Dr Rossman.

[farhannius]

the secret to beating anxiety is to remain calm especially when you can feel your anxiety coming back. Rather than trying to fight it, accept it, and move on. That very behaviour is inherent to the notion of calmness.

[Ramkast560]

The Mind has no bounds as to which way it can go, however once you set bounds it limits activities and cycles through it again again until you change it.

[Eagle21trueGabriel]

30 years ago i couldnt talk about this, it is amazing what you can do.

[MegF142857]

Excellent video! Thanks.

[jojoinhere]

i have socia anxiety since few years ago. thanks for this video

[evaperonfan]

thanks for posting. This will help me a lot. I also use aromatherapy to help me.

[lazariopops]

thanks for posting

[aganous]

How humans operate, is indeed the last frontier.

[greedyhips22]

@aganous Buddhism my friend

[aganous]

Self informative.

[09pika09]

Great lecture. Thank you for posting it!

[qtronman]

Good video.

[d3v07]

great, informative video.