Acceleration Soccer Speed

[villacoya]

THANK YOU , NICE VIDEO VERY PROFESSIONAL

[OneTwoThreeHook]

this guy better be in the mls or something

[trickyfeet71]

Ha This video reminds me from when my college coach made us do this shit everyday

[SuperBelo1]

lmao wtf is this shit...?

first off...with a squat machine your never supposed to push...or do what ever the hell that is at 5:17 cause you can pull a shit load of muscles from your lower back done...0:01 and on what the hell is this boxing...shadow ball or something...maybe if you had the ball you would have some sort of touch instead of kicking air

[mario68079]

how much weight do professional soccer players lift at leg press and on leg extension? i heard it was about 2.5 X your body weight in a fast motion to simulate explosivness, but that exercise at 5:17 is a bit different. which one is better?

[SuperRobinvanpersie]

lmao fuckin americans dont know what they're doing, its called football and why is he training without a fucking ball? retard get some skills

[Antano]

Great job, this guy is in awesome shape.

[nigglattokids95]

he can't be that fast, he's white

[N28Freestyle]

@nigglattokids95 that's like saying he's black, he can't be smart.... There are fast white people and there are smart black people.

[nigglattokids95]

@N28Freestyle no what i said was a fact, what you said was a rediculous racist statement, black people are much better than whites at sprinting, FACT, thats just reality every 100m finalist in the olympics which is TOP standard sprinting, where black, and only 1 white man has done 100 m in unver 10 and he just scrapped it in a mini second, and my WHITE trainer told me this. there is no proof that whites are smarter than blacksthats just your statement.

[nick1177]

@N28Freestyle black people are naturally born with more fast twitch muscle fibers it helps them out hard work helps but natural talent + hard work is the best.

[N28Freestyle]

@nick1177 and it's true that white people on average have a brain 5% larger than people of African descent. So what? Black president, Michael Phelps.

[Kafka1479]

@N28Freestyle

N28

good job calling that idiot out on his racism.

[samson915067]

he should go and dance

[maximilianoo21]

pure crap the training is always on the field with a ball next to you¬_¬!!

[smherold4]

Nice video.

[memojuvenila]

lol at 2:26 he got messed up but really good video what i was interested in was in strenght and acceleration and u helped a lot with this video thanks..!! =)

[magickidz]

kinda

[magickidz]

ii was 6ft wen i was yr 9 n i got 11.43

[Tai02]

shouldnt he be able to sprint faster than 20mph?

[sebastal]

That's a LOT...i think Ussain Volt only made it to about 25 km/h...and that is slower

[Tai02]

Your wrong my friend... Bolt can reach 43KM/H!! This guy is nothing comparing to him... thats why I am surprised people get so easily impressed with this guy...

[sebastal]

really, you sure?...well still 20mph is still a decent speed but i wouldn't be blown away by it

[Tai02]

Man I am sure. Sure 20mph is decent speed but its not match to elite sprinters.. thats all I am saying Lol

[keagleeye]

dude ur saying 43 KM...20 MPH is about 32 km.. its very good for a semi pro soccer player., u are comparing a proffesional runner who is one of the best, to a semi pro soccer player..soccer players have a lot more to do with other things, not just sprinting...

[Tai02]

Sure I understand.. for soccer this guy is fast but running at 20mph isn´t that impressive since internacional top players can surpass this value of speed..

[siivvald]

LOL 100 in 10 sec -> 36 km/h average speed.

that means top speed is even higher!

[borissh86]

at 5:14 exercise done wrong, when landing knee should NOT pass your landed foot (toes)

[danodonnell23]

Thanks for the comment! Actually his foot position is just fine. The landing platform is slanted at a 45 degree angle which takes much of the pressure of the patella (knee).

Dan

[icramer]

Good point, both of you. I'm still a little skeptical of the 45 degree plate angle. I would think it adds more pressure to the anterior knee and the patella if most of the weight is landing on the toes first. I would have his foot land a little higher on the plate. Other than that, I liked the video a lot. I plan on using many of these in my summer soccer workout. Question: Plyometric or general exercises for throw-ins?? Got any ideas? If you made a video that would be great!

[borissh86]

i think u need a bit of both! ps, check youtube for throw ins! look at different techniques and i'm sure you get the result you need.

power_legs position_back and arms motion.

[ronaldinho355]

very helpful thank you

[23445545665]

on min. 4:52

"soccer specific strength training"

how can that training, lifting weights, help you?

!!!!!!!!!!!!!!!!

[NuggetCheeseBun]

help to build up muscles perhaps?

[acies92]

Muscle mass that is gained through weight training and then conditioned for a specific sport is beneficial until you reach a point when the muscle weighs you down too much. Its always better to have some mass on you so when someone tackles you, its much easier to hold your ground

[gonosc00]

i thought that was a girl until 1:53 eesh.

[papanatas13]

a play dance dance revolution

thats a good work out too:D

[JustBeautifulLife]

great

[gurung8888]

what a dance

[pirahinulayn]

Would a 5k training regiment make me a faster soccer player?

[101011pup]

all this intrests me bad

[Tollie2759]

yeah nice video! I need speed training a.

8.5/10

This helps alot. Great work!

[josh94HUFC]

ppl do 20mph treadmills all the tym type it in

[Need77Money]

excellent quickness

[CRonaldotheman]

i don't believe you're doing 20 mp/h cuz that would make you one of the fastest people in the worl ;) the highest speed messured on the european championship was 20 mp/h bij ivica olic

[mayonnaisehater13]

i do 20mph..? people do it all the time lol

[JoeFoSho90]

No they don't. 20mph is exceptionally quick in a football (soccer) match.

[mayonnaisehater13]

ok maybe not all the time but say on a break away, a professional defender can easily get up to 20 mph comin back. Because here in the US sometimes in a American Football game they will show the speed of a player running. and they get up to 21 mph, with pads. so i doubt that futbol players never get up to 20 mph.

[mayonnaisehater13]

actually i take that back, i know that players get up to 20 mph every single game one point or another.

[JoeFoSho90]

What standard do you play at?

[JoeFoSho90]

I didn't say they never get up to 20, I said it was exceptional. Google "nike who is the fastest", click on the first link and then look at head-to-head. That shows the fastest players in the EPL. Only 4 or 5 can get to 21mph, and not to many more can get 20. Unless you've got some serious speed then you won't touch 20 yourself. I can only get to about 18 and that's on a track.

[mayonnaisehater13]

ohh ok i see now.. but i dont know how fast i can get up to, but in my 100m dash i get 11.69 so im not sure how to find out.

but i guess some American Footballers are just hella fast..

what do you mean "Standard"?

[JoeFoSho90]

By standard I mean level, like semi pro, pro, college (I don't really know how it works in the US). 11.69 is fast for 100m but it depends how big you are (which affects how fast you accelerate) as to what your top speed is. I can't break 12 seconds for 100m but I'm 6'5" so I hit my top speed really late.

[mayonnaisehater13]

oh! i play club U-15. but ya im only 5' 8" .. you should play basketball lol

[djnelly510]

You ran at about 30.8Km/hr  which is the same as 19.13Mph.

[Ralfarias24]

Milansrbin, your right... it actually does not matter were you are from its mostly genetics and your muscle type!!

[Ralfarias24]

your right... it actually does not matter were your from its mostly genetics and your muscle type!!

[eclecticbgirl]

so pretty much, from 3:40-4:25 its DDR. who knew it'd come in handy for soccer (btw im not a fan of DDR. i just found the resemblance interesting :P)

[jcronaldo]

whats ur time in the 100m?

[yohan01]

wow, that man is fast.. =)

Well, at least faster than me..

[Ralfarias24]

this is only for white people bcause

they are not born with speed and agility!!!!

[footballceez]

people that are not white are not born with brains or the ability to think rationally!!!

[Moeggggggggggggggggg]

its a hot thing sience i'm a soccer playa

[Bowizor1]

wow thanks now I can couch my team with this exercise

[Moeggggggggggggggggg]

cool is that good

[leedaverave]

brazilian brazilian

[parklandballer09]

WOW This Looks like a Great way to improove your speed..Where can i find this facility??

[zen10neon]

i have a soccer team n don no how to coach i learned many things THANK YOU

[Pragnell711]

omg ur so gay!...

[DannyMac100]

what is that treadmill thing?

[albalution]

ouch!! I pulled a muscle just watching.

[TheCerebralAssassin5]

Great job i learned many things THANK YOU

[iceman1509]

you learn anything?

[TheCerebralAssassin5]

Great job i learned many things THANK YOU

[TheCerebralAssassin5]

Great job i learned many things THANK YOU

[TheCerebralAssassin5]

Great job i learned many things THANK YOU

[Miamiflames]

hook it up with the training

[amOelFutbol10]

stop askin irrelevent kuestions nd do the damn workout..the man is tryin 2get yall faster dammit..

[dacanaga05]

i love it great workout

[Tai02]

nice

[realafgun]

woooow sick that was f****** fast how long did it take you to do that?

i am trying it but i am slow but getting faster. tnx man.

[Superelve]

is it a he or she ???

[libertyi244]

he needs to keep his eyes up

[SOCCERPROLONGED1]

YES!! in the field you cant be looking down at the ball or at your feet.

[McParcero]

im sorry but i can do that too maybe faster..

[kaungkyw]

OMG who are u!!!

[RIMSKI3]

Wat shoes is he wearing?

[wooptyfrickendo]

he might be wearing Asics. not sure. i know asics is a good running shoe, though.

[rza139]

Awesome!