My Insane Muscle Gain - Posing at 158 Pounds

[feilou1]

abs workout and abs pose please. thanks.

[wussup331]

I'm 6"4 with 6"8 wingspan, have you got any tips for gaining mass on the arms and shoulders? I wanna get to the kind of size you are at

[staker3000]

good job man hope you make more vids

[joshxxt]

how often were you working out to obtain this? im 160 pounds 5 8... nowhere near this ripped

[brianroyfitness]

@joshxxt

I was eating very clean and training hard for a good 6 months to get in this shape. I was training 4 days per week and eating 4 quality food meals plus drinking 2-3 healthy weight gain shakes each day.

[Fadsmashers]

@brianroyfitness I thought you gained a pound of muscle a day, this is 10 months after your other video and at best youve added 1 pound a month (which is normal)

[sdfefde]

@brianroyfitness clown dont ya see you ar fake and gay? 0:09 clearly u photoshopped that pose , faggot deadlift 300 get huge lololol

[sdarms111]

Just plain hot! Love the biceps!

[fishpets]

looking great.

[Sucka4Muscles]

amazing physique!