WOW AWESOME u motivate me alot but one more thing i feel so big im 5'3 and weight 180..how can i motivate myself i cant even go runing cause im embarrased or too shy too even go out there and run i cant afford a gym or groceries....so i guess the only exercise im getting is walking to college..lol but then i start eating late at night the reason : because i sleep so late that i end up waking up too late like around 2 pm or sometimes early like 11am unless i have school wat should my plan be?
I LOVE YOU!!!! YOU ARE SO AWESOME!!!!!!!!!!!! I was subscribed to you through my other channel and now I've started this one. I've posted a few videos already and will continue to do so, as you've motivated me to want this for myself! I realize now that it will be slow but being fat is fucking stupid! I dont want to choose food over my children anymore and I'm done with it! You Rock .. We love You! KEEP UP THE GREAT MOTIVATIONAL VIDEOS!!!!!!!! God Bless You!!!
I like this video, but I disagree with your assessment of binge eating. It is not simply a "choice" as you state in your video. I think you should learn about eating disorders if you are going to speak with authority about them. Otherwise, maybe just suggest someone seek professional help? I didn't have time to read all of the other comments, and I am watching your video blogs in order, so if you addressed this at another time, sorry.
i am going to workout right now. it's encouraging. everyday it gets easier. it's all about doing it. when i have a negative thought i do a little something. i like jumping rope, dancing, fitness intervals, it's fun. all i need is access to a swimming pool. that's my next goal to tackle.
please dont ever take this video down! you are so inspiring! i always watch this when i am feeling like my weight is just going sooo...slow... but im doing it the healthy way! and it takes time.. Thanks Shanti!!!
ahhhhh i am so frustrated i gained 30 pounds when i got on the depo shot (birth control) i have been eating healthy and exercising for three weeks and i gained 4 more pounds im used to weighing 130 and now i weigh 164 i dont know what to do could you give me some advice
I've lost 20 lbs so far!!!!! I've been watching what I eat since March of this year, sometimes I get off track, watch a video or two of yours and I'm back in the saddle (most of the time) THank you!!!!!!!!!!!
i just want u 2 know this video touched me deeply! it almost brought me 2 tears u encouraged me even the more 2 push myself n believe in my self even more. if i work my plan i will succeed, thank you
wow giiiiirl,lemme tell u smthg! This vid is just what i need.I used to be 140 pounds,then went down to 104...Since im in a dorm as im in uni,i gained 8 pounds back,and i feel out of control,i see fat on myself,but i know if i keep eating ill be fat :( I am sruggling with emotional being bored etc.eating...U help me so much,thanks!!!!!!!!!!!!!
antishay, you are truly an inspiration! I come back to this video whenever I am feeling a bit discouraged. It's fantasic that you have discovered so much about being healthy in your twenties. It takes alot of us a lifetime to discover what you already know. You have done an incredible job on your weight loss journey but also in helping sooooo many people.
and you are such an optimistic person!!! Keep up the great work girl and looking forward to your future videos!!!! :-)
antishay, you are truly an inspiration! I come back to this video whenever I am feeling a bit discouraged. It's fantasic that you have discovered so much about being healthy in your twenties. It takes alot of us a lifetime to discover what you already know. You have done an incredible job on your weight loss journey but also in helping sooooo many people.
and you are such an optimistic person!!! Keep up the great work girl and looking forward to your future videos!!!! :-)
The secret to weight loss is not a scale it just goes to losing two pounds a day to gaining three pounds the next day then next week if u did it right you lost maybe three pounds my suggestion is buy a shirt that is a size u wanna be in and try the shirt on once a week just don't worry bout the scale and do the right thing I lost 100 pound caz of this in 8 months!!! don't give up!!!!!! NEVER!!!
i love this video, sticking it these ppl i keep seeing saying aww im too sick to workout and it messed me up and i lost motivation, the 2nd week into my weight loss i got a massive throat infection and it made it hard and painful to breathe normally yet i kept on going through it and kept on my 1 hour of cardio a day. so suck it up, dont let anything short of an amputation stop you from becoming healthier in the long run :D
My goal was to lose a little more weight this summer (I had already lost about 25 lbs). Things were going great until I started to pig out my birthday week, and I lost all the success I had worked so hard for a month and a half. It's getting better, and I've already lost about a quarter of what I had gained back. Thanks for this, I don't think you realize how important vids like this are.
wow i really liked this vid.. and i like what you said abt a goal w/o a plan is just a wish.. it really hit home, and its gotten me to start thinking abt what i can do to start making the changes i want to make.. it was a really inspirational vid and it is very much appreciated :) so thanks lol
Sometimes there is nothing like getting pissed off on a video that can be the most inspiring. I think you have more passion in life than anyone I know. Thanks for sharing!
This is a powerful video. I had to add it to my faves. Healthy eating also improves healthy hair as well. I like your hair by the way. You are pretty.
Definitely need to favorite this video. You are such a natural motivator... and I completely agree. Stop making excuses.. the only person that can change me.. is me.
Amazing video! I think it's a great kick in the ass for anyone who may be struggling. I'm working on my plan and making changes and this video really helped. Keep making great videos, you have great things to share with everyone.
i feel like u jus told all of us off, what a kik up the ass lol. thank you. I CAN DO IT !!! =] AND NO ONE IS GUNA TAKE THAT AWAY FROM ME! =] I CAN DO IT - NO EXCUSES THIS TIME
hey girl first off ur awesome hehe.. but anywho the only thing i drink is water and coffee in the morning of corse lol and i eat maybe 850 to 1,000 cal's a day and yes its all healthy and work out every other day but when i get on the scale on fridays its always the same like for a month now i dont get it..i no it takes time but damn it sucks lol much love moejo
First of all, are you weighing in the morning? You should always weigh first thing in the morning, otherwise the food that you eat wil influence the scale.
Second, you need to eat more calories - 1200-1600. You're eating too few calories and so your metabolism is very low, which means slow weight loss!
What are you doing for workouts? You should be exercising for about 30 minutes, even just walking, to burn fat.
yea i weigh in every friday morning after i pee lol like u needed to know that part haha but anywho and i try to eat more cal's than that but i get full to fast then im not hungry the rest of the day!! i do 30/45 min on my gazelle every other day then 30 min on my treadmill every other day!! i feel better today tho i got on the scale and i lost 2 pounds so yay hehe much love moejo
Its so funny because i was watching this video and at the same time i was putting up and email where i was given up on my weight loss not entirely but for like a week or two just cause i needed some time to reflect but after watching your video it really made me think that by given myself those two weeks off i would only be hurting myself so i woke up today and decided today is new day to make better eating decision getting a workout even if i can't do that much but what I'm able to do.Ty
Oh I am so glad you decided not to take a break. You can pull through, and you can regroup by easing up on your dieting/exercise a bit if you want to - WITHOUT totally abandoning the plan.
I LOVE your dedication...And your advice to just buy one thing for each meal if you cant afford fancy groceries definitely helped me. Your vids and alifelessboring's has refueled my love for youtube again, and has me excited about losing weight again...thanks so much, congrats on the weightloss thus far, and keep doing what you're doing!
I know I've told you this before, but you are awesome, and very inspirational. I'm going to make a plan now and I'm going to repeat "you cannot fail if you keep doing it" over and over until I accomplish my goals =D
if you think about it...if you spend money on the good stuff that's kind of expensive--now, rather than buying a whole bunch of cheap(er) junk, you'll be saving money in the long run by avoiding any extra health care expenses
YOU CANNOT FAIL, IF YOU KEEP DOING IT! That is soo incredibly true, like closer to true than truth...hahaha You are spectacular! Seriously, you should go do some motivational speaking, cuz you have a lot of knowledge and experience and people want to cling to your inspiration....anyway, again great video, and keep up the good work to beat Jason!
I recommend that you work out 3-5x/week for at least 30 minutes/session.
Your workouts don't have to be horrible, unpleasant, strenuous workouts at the gym... you can WALK or ride your bike, play a sport where you're moving often - something like basketball or soccer - or ski, dance, take a yoga class, whatever!
Seriously - do whatever gets your heart rate up and makes you smile! :D It doesn't have to be hard. Experiment - find something you like.
I love when you get irritated ...it is really motivating because it makes you wanna get mad at being fat and I think it helps..if that makes sense! LoL
You've helped me so much. Thank you!
kashiiampersand 3 months ago
A goal without a plan is just a wish. So true
Jonahaliks 3 months ago
She speaks the truth!!!
Jonahaliks 3 months ago
I'm a new subscriber! =) I love your vids-- especially this one!!
LindseyObrooke 4 months ago
if this doesnt motivate me im not sure anything will!!!
ashleyr313 6 months ago
You're amazingg! I love youuuu! :D<3
TiffanyLovesHeIsWe 7 months ago
Wow you're fantastic!! This was seriously inspirational! London Loves ya! x
jayforrester123 8 months ago
WOW AWESOME u motivate me alot but one more thing i feel so big im 5'3 and weight 180..how can i motivate myself i cant even go runing cause im embarrased or too shy too even go out there and run i cant afford a gym or groceries....so i guess the only exercise im getting is walking to college..lol but then i start eating late at night the reason : because i sleep so late that i end up waking up too late like around 2 pm or sometimes early like 11am unless i have school wat should my plan be?
SuperZexyMamas 9 months ago
great video.. really giving motivation to do something the right way. keep it up!
thilaga25 10 months ago
I LOVE YOU!!!! YOU ARE SO AWESOME!!!!!!!!!!!! I was subscribed to you through my other channel and now I've started this one. I've posted a few videos already and will continue to do so, as you've motivated me to want this for myself! I realize now that it will be slow but being fat is fucking stupid! I dont want to choose food over my children anymore and I'm done with it! You Rock .. We love You! KEEP UP THE GREAT MOTIVATIONAL VIDEOS!!!!!!!! God Bless You!!!
Chunky2Hottie0214 10 months ago
I like this video, but I disagree with your assessment of binge eating. It is not simply a "choice" as you state in your video. I think you should learn about eating disorders if you are going to speak with authority about them. Otherwise, maybe just suggest someone seek professional help? I didn't have time to read all of the other comments, and I am watching your video blogs in order, so if you addressed this at another time, sorry.
cataubawoman 11 months ago
awesome!! ure great, i love u girl, i wanna use u as my inspiration (: ure wise!!
2011forthebodyshift 11 months ago
So I'm eating a pepperoni roll while watching this and you"re screaming at me "No Excuses" I stopped chewing lmao.
rissyloveskitties 1 year ago 4
@rissyloveskitties LMAO u just made my day
atmarify 10 months ago
i am going to workout right now. it's encouraging. everyday it gets easier. it's all about doing it. when i have a negative thought i do a little something. i like jumping rope, dancing, fitness intervals, it's fun. all i need is access to a swimming pool. that's my next goal to tackle.
acestarone 1 year ago
please dont ever take this video down! you are so inspiring! i always watch this when i am feeling like my weight is just going sooo...slow... but im doing it the healthy way! and it takes time.. Thanks Shanti!!!
17sunkissed 1 year ago
ahhhhh i am so frustrated i gained 30 pounds when i got on the depo shot (birth control) i have been eating healthy and exercising for three weeks and i gained 4 more pounds im used to weighing 130 and now i weigh 164 i dont know what to do could you give me some advice
thedravenkitten16 1 year ago
I've lost 20 lbs so far!!!!! I've been watching what I eat since March of this year, sometimes I get off track, watch a video or two of yours and I'm back in the saddle (most of the time) THank you!!!!!!!!!!!
AshleyS11100 1 year ago
AMEN!!! Thank you, thank you, thank you!!!
FortuneFantastica 1 year ago
Your video is awesome. Thanks for the advice, I am ready to get my ass off of the couch and get back on track.
100lbsLost50MoreToGO 1 year ago
you remind me of jojo!
muzicluva000 1 year ago
i just want u 2 know this video touched me deeply! it almost brought me 2 tears u encouraged me even the more 2 push myself n believe in my self even more. if i work my plan i will succeed, thank you
coraljaszmine 1 year ago
Amen! Thank so much I needed to hear this,
slimby2010 2 years ago
wow giiiiirl,lemme tell u smthg! This vid is just what i need.I used to be 140 pounds,then went down to 104...Since im in a dorm as im in uni,i gained 8 pounds back,and i feel out of control,i see fat on myself,but i know if i keep eating ill be fat :( I am sruggling with emotional being bored etc.eating...U help me so much,thanks!!!!!!!!!!!!!
heyyy185 2 years ago
this video spoke to my soul.
cultivatelife 2 years ago 12
you are so inspiring <3
Sweetx3Jess 2 years ago
antishay, you are truly an inspiration! I come back to this video whenever I am feeling a bit discouraged. It's fantasic that you have discovered so much about being healthy in your twenties. It takes alot of us a lifetime to discover what you already know. You have done an incredible job on your weight loss journey but also in helping sooooo many people.
and you are such an optimistic person!!! Keep up the great work girl and looking forward to your future videos!!!! :-)
lovewatchingyou1960 2 years ago
antishay, you are truly an inspiration! I come back to this video whenever I am feeling a bit discouraged. It's fantasic that you have discovered so much about being healthy in your twenties. It takes alot of us a lifetime to discover what you already know. You have done an incredible job on your weight loss journey but also in helping sooooo many people.
and you are such an optimistic person!!! Keep up the great work girl and looking forward to your future videos!!!! :-)
lovewatchingyou1960 2 years ago
The secret to weight loss is not a scale it just goes to losing two pounds a day to gaining three pounds the next day then next week if u did it right you lost maybe three pounds my suggestion is buy a shirt that is a size u wanna be in and try the shirt on once a week just don't worry bout the scale and do the right thing I lost 100 pound caz of this in 8 months!!! don't give up!!!!!! NEVER!!!
monsterkidd69 2 years ago
you could totally write a book, and millions of people would buy it! :)
Azngrlharmony503 2 years ago
Just found this vid, great *thumbs up*
lizvg1 2 years ago
wow lol she looks a lot like bella from the twilight movie
Amber199619 2 years ago
easy for you to say, human !
TheSuiChannel 2 years ago
i love this video, sticking it these ppl i keep seeing saying aww im too sick to workout and it messed me up and i lost motivation, the 2nd week into my weight loss i got a massive throat infection and it made it hard and painful to breathe normally yet i kept on going through it and kept on my 1 hour of cardio a day. so suck it up, dont let anything short of an amputation stop you from becoming healthier in the long run :D
Nadohitek 2 years ago
No matter what I keep coming back to this video....... Thank you for giving me the occasional reality check.
weightywonderwoman 2 years ago 2
This has been flagged as spam show
I do the same thing :)
dizetoot 2 years ago
drunk and happy and fat :-D most funny sentence. like your advice!
AgeOfGoldenSilence 2 years ago
My goal was to lose a little more weight this summer (I had already lost about 25 lbs). Things were going great until I started to pig out my birthday week, and I lost all the success I had worked so hard for a month and a half. It's getting better, and I've already lost about a quarter of what I had gained back. Thanks for this, I don't think you realize how important vids like this are.
jsgirl4ev3 2 years ago 2
9 pounds in a month is damn good. At that rate you would drop nearly 60 pounds in 6 months...not going to get much better than that.
fa272 2 years ago
wow i really liked this vid.. and i like what you said abt a goal w/o a plan is just a wish.. it really hit home, and its gotten me to start thinking abt what i can do to start making the changes i want to make.. it was a really inspirational vid and it is very much appreciated :) so thanks lol
xxvfreak99xx 2 years ago
Sometimes there is nothing like getting pissed off on a video that can be the most inspiring. I think you have more passion in life than anyone I know. Thanks for sharing!
angie8605 2 years ago 2
Shanti,
This is one of the best video's I have ever watched here on youtube!!! I love it!!! & your right!!!
<3333333333 it!!!!!!! :o)
14beads2goal 2 years ago
I eat healthy and have a nice figure. I will keep it up.
gmcmim 2 years ago
This is a powerful video. I had to add it to my faves. Healthy eating also improves healthy hair as well. I like your hair by the way. You are pretty.
gmcmim 2 years ago
this is a very powerful video, thank you so much for sharing!
<3
Nicolam14 2 years ago
hey watch your language!
solidyahoo 2 years ago
Definitely need to favorite this video. You are such a natural motivator... and I completely agree. Stop making excuses.. the only person that can change me.. is me.
uklili13 2 years ago
I must watch this video at least once every two days for motivation!
buttonsoph 2 years ago 2
I love that...A goal with out a plan....
Yes
Teresita40 2 years ago
love this!!! *favorite
hope you liked the e-mail i sent you about the woman joining the gym
LauraJeansWL 2 years ago
this is the kick in the ass i need!! thank you so much!!!!
GeishaCat 2 years ago
º¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 9 other vids
¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice
¸„ø¤º°¨Paste ``°º¤ø„¸ OK
¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur background
2ThousandAnd9 2 years ago
This has been flagged as spam show
this is scary if u read this far u will die in 10 days if u dont send to any 15 videos in 2 hours good luck hope u dont die
Jenskyn 2 years ago
You look amazing,
you alone should be enough motivation to show people how pretty a person can be after weight loss.
=]
Amazing video,
Keep up the great work!!!
*5 stars*
BillySlone 2 years ago 2
This was good! I needed to hear this!
ToffeeChips19 2 years ago 2
Favourited [=
princessfairyfunk 2 years ago
omgg look so greatttt ur doin amazing <<<<<333333
kayla8794 2 years ago
fuck.
please do us all a favor and become a motivational speaker. seriously.
aminanana1 2 years ago 20
tough love!!! thats the way the scots do it!! haha! grreat vid!!! xxx
Wellhungarian 2 years ago 2
LOL yay! Thanks :D
antishay 2 years ago
wow..a goal without a plan is just a wish.
wow. great advice...<3
abzzc1 2 years ago 7
<3 Thanks :)
antishay 2 years ago
This was a very inspirational and powerful video. I bet you get that a lot though. Anyways, thanks for taking the time to make this. <3
ultimage7 2 years ago 4
You're very welome - good luck!
antishay 2 years ago
wow thank you for that. ur real about weight loss issues! im goin to watch this whenever i feel like giving up. :)
wannaBEthinagain 2 years ago
You're welcome <3 Keep it up!
antishay 2 years ago
Amazing video! I think it's a great kick in the ass for anyone who may be struggling. I'm working on my plan and making changes and this video really helped. Keep making great videos, you have great things to share with everyone.
Raven2322 2 years ago
Haha thank you :)
<3
antishay 2 years ago
i feel like u jus told all of us off, what a kik up the ass lol. thank you. I CAN DO IT !!! =] AND NO ONE IS GUNA TAKE THAT AWAY FROM ME! =] I CAN DO IT - NO EXCUSES THIS TIME
123ashd 2 years ago
HAha yes!
antishay 2 years ago
Thanks for reminding me chica that one pound a week is normal/average. ((hugs))
hislivingsacrifice 2 years ago
*hugs*
antishay 2 years ago
you rock!
x
evilblackpixie 2 years ago
Thanks :D
antishay 2 years ago
You totally just kicked my ass and I love you for it.
VivaLucia 2 years ago
Yes!
antishay 2 years ago
omg you are so right! and from now on even if i lose one pound i am going to SHOUT..CHEER...scream all i am of Joy
liplylips 3 years ago
YAY! This is a beautiful comment :D
antishay 3 years ago
you are cute, and it's cute when u say "shit"
shartanne 3 years ago
Thanks :)
antishay 3 years ago
Omg! this girl is amazing!! Thanks!!
SaseiMoon 3 years ago
Thanks!
antishay 3 years ago
love u
tiptomate 3 years ago
:) yay
antishay 3 years ago
Love this vid. Haven't seen someone as inspiring here on youtube since aggy83. Thanks for the much needed motivation.
fidigum 3 years ago
Thank you so much - that is such a humbling compliment. Thanks!!
<3
antishay 3 years ago
HAHA UR LOOKIN PRETTY FIT NOW LOL NICE 1
SAFC10001 3 years ago
yay
antishay 3 years ago
god you are awsome youre totally right....i love it.....
marcela718 3 years ago
Thank you! I hope I gave you something extra t help get you into gear! :D
antishay 3 years ago
Wow, this video was so good... I love it! So inspirational.
blacklithe 3 years ago
Thank you!!
antishay 3 years ago
Am I gonna get smacked if I come in here saying that its really hard to eat enough to maintain my body weight?
I'm starting to look like my skin is shrink wrapped on me. err.... I need to go eat something ... a lot. ok, bye!
JMEMantzel 3 years ago
HAhahahahAHhaah yes maybe but not by me. I need to find out a way to be active ALWAYS so that I have the same problem ;)
Hope you find some food!
antishay 3 years ago
I can tell you a secret for being active. ....turn off your electricity. ;-)
...all of it.
JMEMantzel 3 years ago
true!
singwee 3 years ago
GREAT VIDEO!
2kute2bbig 3 years ago
Thank you! It's so good to hear from you :D
antishay 3 years ago
This is a great video Shanti! I'm getting rid of my excuses!
sarasayshi 3 years ago
YES! Thanks ;) So glad you watched :)
antishay 3 years ago
i have to give this video 5 stars everytime i watch it!!!
simplystrick 3 years ago
Haha thank you! I'm glad this can help you :D
<333
antishay 3 years ago
Thank you antishay. I needed that kick in the pants :)
massundoing 3 years ago
You're welcome!
antishay 3 years ago
This has been flagged as spam show
i am watching the free movie channels at ww w .tmch1.c om
kim18481 3 years ago
hey girl first off ur awesome hehe.. but anywho the only thing i drink is water and coffee in the morning of corse lol and i eat maybe 850 to 1,000 cal's a day and yes its all healthy and work out every other day but when i get on the scale on fridays its always the same like for a month now i dont get it..i no it takes time but damn it sucks lol much love moejo
MoeJoChaos 3 years ago
Hi!
First of all, are you weighing in the morning? You should always weigh first thing in the morning, otherwise the food that you eat wil influence the scale.
Second, you need to eat more calories - 1200-1600. You're eating too few calories and so your metabolism is very low, which means slow weight loss!
What are you doing for workouts? You should be exercising for about 30 minutes, even just walking, to burn fat.
antishay 3 years ago
yea i weigh in every friday morning after i pee lol like u needed to know that part haha but anywho and i try to eat more cal's than that but i get full to fast then im not hungry the rest of the day!! i do 30/45 min on my gazelle every other day then 30 min on my treadmill every other day!! i feel better today tho i got on the scale and i lost 2 pounds so yay hehe much love moejo
MoeJoChaos 3 years ago
This is my new favourite video of yours. Well said!!!!!
ChelseyLynn86 3 years ago
Thank you! :) Glad I could help.
antishay 3 years ago
As always Darling...you're Brilliant!!!
phunkybrats 3 years ago
Thank you hon! :D
antishay 3 years ago
Its so funny because i was watching this video and at the same time i was putting up and email where i was given up on my weight loss not entirely but for like a week or two just cause i needed some time to reflect but after watching your video it really made me think that by given myself those two weeks off i would only be hurting myself so i woke up today and decided today is new day to make better eating decision getting a workout even if i can't do that much but what I'm able to do.Ty
jepsyg 3 years ago
Oh I am so glad you decided not to take a break. You can pull through, and you can regroup by easing up on your dieting/exercise a bit if you want to - WITHOUT totally abandoning the plan.
<333 I hope you work it out. Be well ~
S
antishay 3 years ago
Excellent video as always! You are mu hero~
:-)
KarlaKayM 3 years ago
Thanks! :D
antishay 3 years ago
LOVE LOVE LOVE this video!!! Finally, a voice of reason in the sea of weightloss doubts :) Very refreshing to hear this, Shanti, thank you :)
Robyn
Lifein1day 3 years ago
Yay than you so much!
<3
antishay 3 years ago
so much for a short video, lmao!
good points made here Shanti, this will helps tons of people :)
TurboCourtney 3 years ago
Thanks :D LOL yeah, well, I had tangents to explore, apparently.
:)
antishay 3 years ago
I LOVE your dedication...And your advice to just buy one thing for each meal if you cant afford fancy groceries definitely helped me. Your vids and alifelessboring's has refueled my love for youtube again, and has me excited about losing weight again...thanks so much, congrats on the weightloss thus far, and keep doing what you're doing!
futurehotchickin2009 3 years ago
Thank you so much! I'm very happy that I could help :)
Keep it up and keep me up-to-date :D
<3
antishay 3 years ago
I've lost 81 pounds with a 1.7 pounds a week average. I highly endorse your video.
BottomContributor 3 years ago
Thank you! :D
Well done!
antishay 3 years ago
oh shanti :)
I loveeee your videos.
I know I've told you this before, but you are awesome, and very inspirational. I'm going to make a plan now and I'm going to repeat "you cannot fail if you keep doing it" over and over until I accomplish my goals =D
You're the best!
drmamiuluv 3 years ago
Thank you :D
DO IT! I know you can. Yay!
antishay 3 years ago
Shanti! You look amazing! And green looks very good on you! Great video and thanks for encouraging all of us!
julinside 3 years ago
Thank you :D <33
You're welcome!
antishay 3 years ago
i hope this isn't completely random but
if you think about it...if you spend money on the good stuff that's kind of expensive--now, rather than buying a whole bunch of cheap(er) junk, you'll be saving money in the long run by avoiding any extra health care expenses
i don't know..it makes sense to me!
heh
bluevlilac09 3 years ago
why spent money on healthy stuff?
i dont know if thats what you mean, but maybe because.. We will become really unhealthy and maybe eventually die? lol
drmamiuluv 3 years ago
wait..what? lol
i'm saying that it IS better to spend money on the healthier stuff..that's what i was explaining.
bluevlilac09 3 years ago
o0o0o0o ok
i re-read it just now.. lol.. i'm sorry.. I must have read that comment really quick. you're absolutely right.. hehe
drmamiuluv 3 years ago
lol yes =p
it's all right!
bluevlilac09 3 years ago
Makes sense to me too ;)
antishay 3 years ago
Amen sister!!! Lolololol What a great video! Who doesnt need to hear that!
indywp 3 years ago
<33 Thank you :D
antishay 3 years ago
Shanti- you are a wonderful inspiration! You help realize that we just human! Thank you!
LisaBGreen
lisabgreen512 3 years ago
You're welcome! Thank you :D
antishay 3 years ago
WOW Shanti!! Yet another powerful video! You are so amazing! I love all your videos:)
swtprpgrl32 3 years ago
Thank you :D I'm glad I can be there for you :)
antishay 3 years ago
YOU CANNOT FAIL, IF YOU KEEP DOING IT! That is soo incredibly true, like closer to true than truth...hahaha You are spectacular! Seriously, you should go do some motivational speaking, cuz you have a lot of knowledge and experience and people want to cling to your inspiration....anyway, again great video, and keep up the good work to beat Jason!
vzballa 3 years ago
HAhahahah thank you! :D
I try to do that here...
lol
<3!! I'm doing my best!
antishay 3 years ago
you are so right! fanfuckingtastic video! btw ur eyebrows are fierce. ;)
ghettofabarlene 3 years ago
Thank you thank you! LOL and YAY!
antishay 3 years ago
very good video Shanti! everything you say is all true i really hope it inspires someone.
beyerprep 3 years ago
Thank you :D I think it has. <3
antishay 3 years ago
I CANNOT FAIL IF I KEEP DOING IT!
Thank you so much for that <3
You're such an inspiration.
hellomoseph 3 years ago
YOU CANNOT FAIL! Yes! It's true ;)
You're very welcome :)
antishay 3 years ago
you are so right...so smart...so powerful!!
heather1987scooter 3 years ago
Thank you!
antishay 3 years ago
Yeah, I think the person losing 9 lbs. is great. I agree with you there.
I always look forward to seeing your videos and now your sister's as you both make me laugh :) You are very inspiring though :)
sapphireoasis21 3 years ago
Thank you so much :D
antishay 3 years ago
Truely inspiring!
"A goal without a plan is just a wish" So simple but so easy to fall into...
Tauris75 3 years ago
Thank you :D Yes, but it can be done!
antishay 3 years ago
You are GREAT!!!!!!!!!!!!!!
Mia6205 3 years ago
Thank you :D
antishay 3 years ago
::sigh:: yeah, i know I have to step it up :(
wickymay 3 years ago
Do it! :D
antishay 3 years ago
You always talk sense!!! Very inspiring!
<333333333
blueeyedbetty 3 years ago
So do you! LOL
<333 Thanks :D
antishay 3 years ago
Woah...that was a powerful video response. Very inspirational!!
Airen08 3 years ago
:D Thank you!
antishay 3 years ago
this made me reaaaaaaally feel good. thanks a lot!!!!!!!1
just a question, how should i exercise? how long should i run? should i do yoga, pilates or cardio?? what is the best sport?
sawry for asking a lot of question, but im just starting a new lifestyle. :)
iChikaw 3 years ago
Yay!
I recommend that you work out 3-5x/week for at least 30 minutes/session.
Your workouts don't have to be horrible, unpleasant, strenuous workouts at the gym... you can WALK or ride your bike, play a sport where you're moving often - something like basketball or soccer - or ski, dance, take a yoga class, whatever!
Seriously - do whatever gets your heart rate up and makes you smile! :D It doesn't have to be hard. Experiment - find something you like.
antishay 3 years ago
Very well said Shanti! I was about to do a video about just this tomorrow! I'll post it as a response to this xxx
bettymcgoo 3 years ago
Ohhh I'm excited. Thank you!
antishay 3 years ago
man... if you ever become a personal trainer, you would be a Jillian Michaels. LOL LOVE IT!
This kick in the rear video was for everyone!!!! I was talking with a friend about and that's it. Just do it.
Thanks for sharing! ;)
Cheers,
Mari
Slim4Iife 3 years ago
AHhahahaa good :D Cool - yay!
You're very welcome. <3
antishay 3 years ago
Couldn't have agreed with you more! Very inspiring! :)
peaseblossom86 3 years ago
Thank you! Yay!
antishay 3 years ago
You said it all, literally :) Thanks for being stern with us, some of us really appreciate it :D
ceramicheart150 3 years ago
You're very welcome :) <3
antishay 3 years ago
inspiring :D
LoveTheChange 3 years ago
Yay :)
antishay 3 years ago
Amazing video!!! :D
digupmyheart 3 years ago
Thank you!!
antishay 3 years ago
Well stated.
paul20072007 3 years ago
Thanks :D
antishay 3 years ago
I am the king of being poor and losing weight ahaha
-Jumoke
JumokeTV 3 years ago
HAhhaha, well done then.
antishay 3 years ago
I love when you get irritated ...it is really motivating because it makes you wanna get mad at being fat and I think it helps..if that makes sense! LoL
Ltrainswifey 3 years ago
HAhahah it makes sense :D Thank you :)
antishay 3 years ago
Woo hoo! Go Shanti, very inspiring video!
SupraWes 3 year