This still surprises me, just how some people are not aware about Kinovelax Diet Plan (search on google), although lots of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (just google it), although a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
It still surprise me, just how many people don't know about Kinovelax Diet Plan (do a search on google), even though lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
Its still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), even though many people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
It still surprises me, how many people are not aware about Kinovelax Diet Plan (just google it), although a lot of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
Hey! Thank you for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some awesome things about it and my sister lost a lot of weight with it, but she refuses to tell me :(
Hey! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I have heard many unbelivable things about it and my cooworker lost lots of weight with it, but she refuses to tell me :(
Hello there! Thank you for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several amazing things about it and my cooworker lost lots of weight with it, but she refuses to tell me :(
This still surprise me, how some people don't know about Kinovelax Diet Plan (search on google), although a lot of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprises me, just how lot of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
This still surprise me, how lot of people are not aware about Kinovelax Diet Plan (search on google), even though a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
This still surprises me, just how some people have no idea about Kinovelax Diet Plan (google it), even though lots of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
It still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a google search), even though lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
lol, thx man, this is great, cant wait to start n try this out tmr morning, i ate too much tonight haha and ill do my best to finish this workout and keep those voices away from me inside of my head that tell u 2 quit, great vid/workout routine, thx man
OMG.. I just did this workout and I am loving this... I'm going to try to attempt to do this everyday. Spare 10 mins out of my day to do this workout..
oh man! i just finished this workout and i am just felling to drop down. i am sweating alot and i could hardly breathe. btw love this workout even though i am extremly tired. thnx
Anyone struggling with their weight needs to read the new book by Kyle Leon. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
@BrunoMarsForLife97 Cardio excercises will not stunt your growth, so this will not. Heavy weight and intense exercises will.
It worries me that you say you dont care if will stunt your growth... If you stunt it thats height that you will never get back and I think its really important to grow.
You can still do workouts, but don't make it really intense
@rTroll69 the American Academy of Paediactrics has a statement on it, "Strength Training By Children and Adolescents" which lists what is safe and unsafe for a teen to do - nothing too heavy, so no power lifting.
@rTroll69 Damn youtube ate my comment. Fuctional and resistance training will not damage your body or growth as long as you use an appropriate weight and proper form and your doc says you're fine to do it. Stunting your growth is a myth, but read the AAP statement fully and go to Scooby1961's channel for youth body building w/o. And do any of the workout here, because it's all good.
@yourfuturequeen LOOL I know. I know doing just this wudnt make you lose 40 pounds. I was asking about how u lost those 40 pounds. Ur advice wud be cool u know :P I know from exercising and eating more moderately.but like in details? :D
im 13 yrs old 5'6 145lbs and this workout...KILLED ME!! im going to continue doing these workouts b this user everyday even when i reach my fitness goal!!
Switch off.. I do weights one day, (bench pressing, incline pressing, dumbbells, etc.)
Cardio and abs the next (run a few miles than a shit load of crunches and this video)
And take 2 days a week off and go to the skate park. Just rotate, and you have more energy to do this every time you hit this workout, so you will have more endurance to do it faster.
Hello! Have you thought about intellectus 424 diet (google it)? Ive heard some awesome things about it and my work buddy lost a lot of weight with it.
I used to weight 190 pounds when I was 11... I lost it all my 7th grade year and now I am going to be a freshman in high school. I weight 180 pounds and I am 6"3 and have almost a six pack and some pretty big arms.
This workout is kinda intense I just finished it all the way through and I'm gassed I can barely type lol, my legs are shot right now. I think this will be my new work out, also I suggest doing this in shoes the bottom of my feet are sore because of all the jumping
near the end when u where like dont give up dont give up i was like "IM NOT GIVING UP MAN" and then i relized i was talking to a vid =) my arm mucle is now the size of a soft ball after a few weeks thanks man
how much weight should i use? im an intermediate because I already lift weights and stuff but i think i plateaued because i no longer hurt after my workouts
I tried doing this workout twice, I took a ten minute break before starting the second one and got really dizzy in the middle of it. Probably from not eating but I thought if you were hungry when working out you will burn more fat?
does this also help to gain weight? i'm not interested in losing weight lol cuz i'm already skinny as hell. so would this video help gain muscle? i'm already drinking shakes and eating protein too
@11adriaan No. If you want to gain muscle you need to get some weights and get on a program. If you don't have weights look for some bodyweight excercises. Like pushups. Elevated pushups. Decline pushups. Pistol squats. Things like that. But the best thing for you to do would be to buy some weights. To gain muscle and mass you need to do heavy lifting. To the point where you can only lift the weight 5-8 times.
Thank you for this video. I just did one work out and I feel so good already. Will do this every night now. I did 30 pushups before this with 3 sets of 10. I took a 2 minute break inbetween each set. Thanks again.
thanks! the last time i did one of your workouts i was an invalid for a good five days! i hope this one will only put me out of commission for a couple days
@JTWreckage this was the first video i saw wit no dislikes i not into disliking videos but i couldent help myself this time even tho i actually liked the video ;)
@billjoe88 That's funny since I did this exercise along with an awesome diet and went from 190, to 163.4 . Now I'm all leaned out and I'm putting on solid muscle. My arms flex shirts now :). Adrian knows what he's talking about, it's all about intensity.
If i do this everyday for a month, along with the weight training I do, how much should i lose each week? Im looking to gain muscle and lose fat for track season.
I just got your dvd! but okay so if I do this 3 times a week & your jumping jacks everyday w/ eating good am I gonna look better! like lose ten pounds in a couple weeks?
Am back````````````````
menopausalguitarist 16 hours ago
This has been flagged as spam show
This still surprises me, just how some people are not aware about Kinovelax Diet Plan (search on google), although lots of people get good result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
tariqnelson34 18 hours ago
This has been flagged as spam show
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (just google it), although a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight by using it without starving myself.
og8825506 1 day ago
Think i busted a gut, but not stopping.. Pray 4 me lol
menopausalguitarist 1 day ago
So glad I found you....Thanks Peace 2 All
menopausalguitarist 1 day ago
This has been flagged as spam show
It still surprise me, just how many people don't know about Kinovelax Diet Plan (do a search on google), even though lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
og8825506 2 days ago
This has been flagged as spam show
Its still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (search on google), even though many people get great results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
og8825506 3 days ago
This has been flagged as spam show
It still surprises me, how many people are not aware about Kinovelax Diet Plan (just google it), although a lot of people get great results with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
og8825506 4 days ago
This has been flagged as spam show
Its still surprise me, how a lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that many people get good result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost tons of weight by using it without starving myself.
og8825506 4 days ago
This has been flagged as spam show
Hey! Thank you for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some awesome things about it and my sister lost a lot of weight with it, but she refuses to tell me :(
SherrylSaunders 5 days ago
This has been flagged as spam show
Hey! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I have heard many unbelivable things about it and my cooworker lost lots of weight with it, but she refuses to tell me :(
tatumgreen441 6 days ago
This has been flagged as spam show
Hello there! Thank you for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several amazing things about it and my cooworker lost lots of weight with it, but she refuses to tell me :(
tatumgreen441 1 week ago
This has been flagged as spam show
This still surprise me, how some people don't know about Kinovelax Diet Plan (search on google), although a lot of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
tatumgreen441 1 week ago
This has been flagged as spam show
Its still surprises me, just how lot of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that many people get great result with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
tatumgreen441 1 week ago
It would be funny if the guy was fat.
ggggllooooooo 1 week ago
This has been flagged as spam show
This still surprise me, how lot of people are not aware about Kinovelax Diet Plan (search on google), even though a lot of people get good results because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
tatumgreen441 1 week ago
These subtitles hahaha! I fucking lost it.
Calibur43 1 week ago 3
This has been flagged as spam show
This still surprises me, just how some people have no idea about Kinovelax Diet Plan (google it), even though lots of people get great results because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
tatumgreen441 1 week ago
This has been flagged as spam show
It still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a google search), even though lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
tatumgreen441 1 week ago
lol, thx man, this is great, cant wait to start n try this out tmr morning, i ate too much tonight haha and ill do my best to finish this workout and keep those voices away from me inside of my head that tell u 2 quit, great vid/workout routine, thx man
iampimpn93 3 weeks ago
I can't take this guy seriously - the way he speaks is hilarious. And oh God, the Closed Captions are even better. xD
AdelaisAer 4 weeks ago 2
your form on the clean and jerks are terrible, get low man jesus
caseyjones335 1 month ago
HAHAHA, check the subtitles
ximiliuos 1 month ago 9
Click the CC :P
MegaPieMuffin 1 month ago
@MegaPieMuffin Lmfao.
RemoAHS 1 month ago
OMG.. I just did this workout and I am loving this... I'm going to try to attempt to do this everyday. Spare 10 mins out of my day to do this workout..
lindaNxay 1 month ago
the subtitles are hilarious btw great video
saprier 1 month ago 3
thanks man am eleven and overweight this is helpin me sooo much i do it every day and i am losing weght thank u so so much bro
LionofJudah1307 1 month ago
The subtitles on this video are hilarious hahaha
12Nhub 1 month ago
I give respect to this nigga... 0_o
wowtilldeah 1 month ago
You will snap your shit up doing this!!
LOLROTFHAHA 1 month ago
finishedddddd never thought i could finish these 10 min workouts.. thanks bro!! #sweating bullets
LstarRBeatz 1 month ago
Great workout!!!
taihobbs 1 month ago
He reminds me of JB Smoove ahaa
714639 2 months ago
This has been flagged as spam show
i DID IT! omg hands are all sweaty right now, but i did it!! i feel greatttt
abbz1994ily 2 months ago
made to 5 minutes, maaaaaan I'm outta shape. I'ma try this again in a bit!
LittleAngryMan 2 months ago
I feel the burn... and i want more!!!
bungiesheet 2 months ago
oh man! i just finished this workout and i am just felling to drop down. i am sweating alot and i could hardly breathe. btw love this workout even though i am extremly tired. thnx
TheGuardianNinja 2 months ago
This has been flagged as spam show
Oh , i rlly LOVED your commentary dude! And the vid. was awesome!
Football10Lover 2 months ago
this was amazing thanks so much bro
Mvphudson 2 months ago
This has been flagged as spam show
Anyone struggling with their weight needs to read the new book by Kyle Leon. I'm a personal trainer and even I learned things from it. It's really an eye opener!
Step 1: Go to FatLossCustomized. com
Step 2: Read the guide and actually FOLLOW IT!
If you do that, then really, there's no way you wouldn't get results. The info is all there, the rest is pretty much up to you.
Alright, that's my recommendation and good deed for the day ;)
MMArtist99 2 months ago
woahhhh just finished this for the first time !!
ALIISFORI 2 months ago
im 14, is this too "intense" for my age?? i dont care if it will stunt my growth or anything..
BrunoMarsForLife97 3 months ago
@BrunoMarsForLife97 Cardio excercises will not stunt your growth, so this will not. Heavy weight and intense exercises will.
It worries me that you say you dont care if will stunt your growth... If you stunt it thats height that you will never get back and I think its really important to grow.
You can still do workouts, but don't make it really intense
good luck friend
CodyTheDog 2 months ago
@BrunoMarsForLife97 not at all your ready for men workouts already
xxpanochudaxx 2 months ago
This is great thinspiration <3
oXGyaruoXo 3 months ago
commentary is what kept me going! great workout!
jtttops 3 months ago
commentary is hilarious
619yamaha 3 months ago
will this stunt my growth? im 14
rTroll69 3 months ago
Comment removed
hakirby 3 months ago
@rTroll69 the American Academy of Paediactrics has a statement on it, "Strength Training By Children and Adolescents" which lists what is safe and unsafe for a teen to do - nothing too heavy, so no power lifting.
hakirby 3 months ago
@rTroll69 Damn youtube ate my comment. Fuctional and resistance training will not damage your body or growth as long as you use an appropriate weight and proper form and your doc says you're fine to do it. Stunting your growth is a myth, but read the AAP statement fully and go to Scooby1961's channel for youth body building w/o. And do any of the workout here, because it's all good.
hakirby 3 months ago
@rTroll69 no if anything it will help your growth guy
fkosmusic 3 months ago
@yourfuturequeen Hey :) I see. How long did it take you?
Ive been working out since a month almost, and there has been slight changes only -_-
Well im still motivated tho :) dw about that^^ Uhm you know sum exercises that can help slim down arms?
ShooSheeTard 3 months ago
I just did this workout for the first time, and i have never sweat like this before; just an awesome workout. Thank you for posting it!
wannabdevil6 3 months ago in playlist WORKOUT
i thought he was gonna jump out the computer screen and beat my ass if i quit lmao great workout tho
RonChase21 3 months ago
@yourfuturequeen LOOL I know. I know doing just this wudnt make you lose 40 pounds. I was asking about how u lost those 40 pounds. Ur advice wud be cool u know :P I know from exercising and eating more moderately.but like in details? :D
ShooSheeTard 3 months ago
@yourfuturequeen 40 pounds? JUST HOW.LOL.
ShooSheeTard 3 months ago
i love your voice, evertime i wanna stop
i hear do you wanna look good
and then i dont stop
thanks you :)
Thiggyhiggy 3 months ago
this just WORKED me, Amazing, I'm going to do this every day and see how much weight I lose.. As of today,, 14 stone. I will break that!
NongIsRad 3 months ago
Ok So I'm writing this before I start the work out. after 15 min I will see the results>>>15 mins later>>>> Dammmmmmn Mannn, All I got say!!!! Shit
yousif7england7 4 months ago
Comment removed
Hyproximity 4 months ago
Comment removed
Hyproximity 4 months ago
im 13 yrs old 5'6 145lbs and this workout...KILLED ME!! im going to continue doing these workouts b this user everyday even when i reach my fitness goal!!
number9stuna 4 months ago
lol
VaconCamp 4 months ago
I luv this workout...I've been doing ur workouts for 2 months and I lost 10lbs...
cashacosta 4 months ago
great workout! but he sounds like the douchebag cop from DEXTER haha
MrLando4u 4 months ago
Switch off.. I do weights one day, (bench pressing, incline pressing, dumbbells, etc.)
Cardio and abs the next (run a few miles than a shit load of crunches and this video)
And take 2 days a week off and go to the skate park. Just rotate, and you have more energy to do this every time you hit this workout, so you will have more endurance to do it faster.
swaggedginger 5 months ago
@wereallfamous High five im also 13 lol
denchik00 5 months ago
First week completed...Its very nice and simple .Love it
denchik00 5 months ago
How much time would it take to me to loose some weight if i exercise 4 times a week?
If it works i'll fly to US just to say how awesome you are! XD
I really need this dude !
denchik00 5 months ago
@Skeento It realy works?How long do you use this tecnique?
denchik00 5 months ago
This workout is really good thanks man
Im starting to look sexy ;)
Skeento 5 months ago
Try doing this and the P4P ab workout's. It gets you ripped!
swaggedginger 5 months ago
Yup just did it, very good!
StupidShinigami 5 months ago in playlist Liked
Gonna do this in a min after I take a dump. Don't wanna shit myself lol
StupidShinigami 5 months ago 35
Hello! Have you thought about intellectus 424 diet (google it)? Ive heard some awesome things about it and my work buddy lost a lot of weight with it.
lokka152x 5 months ago
this workout made me cry O.O
Jesuslostprov31gurl 5 months ago
Comment removed
SuperJanPaolo 5 months ago
he reminds me cj from gta san andreas at gymn xD
MultiStelios1997 5 months ago 3
thanks:) im going hard!
MusicalTantrum 6 months ago
@yourfuturequeen bull shit
realfunnybunny 6 months ago
had so mush fun :D
thanks a lot !
DSKMZQ 6 months ago
Going to try this today
thanks
crazychikn 6 months ago
You must have a great momma, because your positivity is simply fantastic!
nateh122 6 months ago
3 people gave up on this great man
WereAllFamous 7 months ago 11
thanks im 13 and I done you're work out 4 times
WereAllFamous 7 months ago
Dude, keep making these!
I used to weight 190 pounds when I was 11... I lost it all my 7th grade year and now I am going to be a freshman in high school. I weight 180 pounds and I am 6"3 and have almost a six pack and some pretty big arms.
RESPECT!
swaggedginger 7 months ago
This workout is kinda intense I just finished it all the way through and I'm gassed I can barely type lol, my legs are shot right now. I think this will be my new work out, also I suggest doing this in shoes the bottom of my feet are sore because of all the jumping
bigdlb14 7 months ago
your gonna need more than this workout...
legoblock12345 7 months ago
i'm new beginner and I will try to do this your workout to see if this work. By the way, I'm 200lb overweight.
maxiwai 7 months ago
@maxiwai well done for wanting to change ;)
Copolia 6 months ago
How many sets is he doing
sxesean 7 months ago
is this a cardio workout or strength training? i use 10 lb dumbbells which are light for me so would i consider this a cardio?
aznzero983 7 months ago
@aznzero983 you could..it was a cardio for me
Jesuslostprov31gurl 5 months ago
near the end when u where like dont give up dont give up i was like "IM NOT GIVING UP MAN" and then i relized i was talking to a vid =) my arm mucle is now the size of a soft ball after a few weeks thanks man
obmoder1 7 months ago
Jesus Christ, I need a nap!
MikeyJayyy 7 months ago
how much weight should i use? im an intermediate because I already lift weights and stuff but i think i plateaued because i no longer hurt after my workouts
ImBlind7767 8 months ago
Was able to complete this workout for the first time without stopping inbetween. Now that's sweet success lol..Going again for round 2!!!
CJAM16 8 months ago 27
omg youre so motivating that i wouldnt like to give up :)
iasm94 8 months ago
omg that was so much fun, you're so motivating
eleanorfan1990 8 months ago 2
its a snoop dogg song
skidmorej67 8 months ago
i have one question. doesn't this hurt your back when you bent down?
aztec0417 8 months ago
@aztec0417 you need to squeeze your abs really hard to protect your back
imrana6 8 months ago
OMG this does work ....ive been doing it for about 3 months and ive lost 15 kilos and im much slimmer
SuperSuperJono 8 months ago
@SuperSuperJono Holy sht, sick job. How often did you do this?
Manggg16 7 months ago
This is great, thanks a lot, man. :)
TheVampireLucinda 8 months ago
I Am the only one who cant walk properly the next morning after this workout :]
SICARIO2 8 months ago
@SICARIO2 No pain no gain, try doing 50 spartan squats, Then wake up the next morning. Talk about hurt.
bloodhoun138 8 months ago
@bloodhoun138 Imma try it :)
SICARIO2 8 months ago
I tried doing this workout twice, I took a ten minute break before starting the second one and got really dizzy in the middle of it. Probably from not eating but I thought if you were hungry when working out you will burn more fat?
BEASTMODE988 8 months ago
@BEASTMODE988 Eat healthy foods, Natural Grown (Produce) foods.
bloodhoun138 8 months ago
i like this because its very simple but very effective, thanks!
AidanFoenanderFit 8 months ago
Thank god i wound this video
lataaja1234 8 months ago
man im start doing this..only problem i live on the 2nd floor of an apt buliding and the lady below me complains all the time lol
cod0mw2 8 months ago
I did this for 3 months in my workout regime and I definitely look good naked...a must try workout :)
TheBj1995 8 months ago
This is so good. I just finished it, good luck whoever is starting lol
213SEMPERFI 8 months ago
When u workout u burn fat everywhere not a particular area
1204justice 9 months ago
3 people couldn't do it
1204justice 9 months ago
does this help lose leg fat ?
Mcstroke57 9 months ago
My prefered exercise from the dvd. Love it!The best exercise next to dead lifts from my point of view.
gulbe2000 9 months ago
what songs are used?
aead4 9 months ago
does this also help to gain weight? i'm not interested in losing weight lol cuz i'm already skinny as hell. so would this video help gain muscle? i'm already drinking shakes and eating protein too
11adriaan 9 months ago
@11adriaan No. If you want to gain muscle you need to get some weights and get on a program. If you don't have weights look for some bodyweight excercises. Like pushups. Elevated pushups. Decline pushups. Pistol squats. Things like that. But the best thing for you to do would be to buy some weights. To gain muscle and mass you need to do heavy lifting. To the point where you can only lift the weight 5-8 times.
whdunkley789 9 months ago
this is hardcore, great workout really start feelin it towards the end ;)
MrPrideofbritain 10 months ago
This has been flagged as spam show
Hey, I'm supposed to go to the beach around mid July, but im a bit flabby.
Will this help me drop at least 5-10 pounds by then?
im 15 btw
SkylarFrost 10 months ago
Hey, I'm supposed to go to the beach around mid July, but im a bit flabby.
Will this help me drop at least 5-10 pounds by then?
SkylarFrost 10 months ago
I mean naked yea:)!!!
AsE199fukU 10 months ago
This work out is bad ass I did this one and 4 more every day and I lost 40 pounds now I need to get buff for I can look good maked:)!!!
AsE199fukU 10 months ago
omg this is so funny! i dont know why but its hilarious!
mrsfreak2you 10 months ago
@Enigma763 It's called I wanna rock
CJAM16 10 months ago
Cool video, thanks
OpulenceOfKnowledge 10 months ago
Thank you for this video. I just did one work out and I feel so good already. Will do this every night now. I did 30 pushups before this with 3 sets of 10. I took a 2 minute break inbetween each set. Thanks again.
FishFan2010 11 months ago
Thank u thank u for this video today. I needed the cardio. I actually beat you towards the end w/the arm weights.
deecyrill 11 months ago
Awesome Voice Awards
1st Place. Morgan Freeman
2nd Place. Samuel L. Jackson
3rd Place. This Guy
harshman121092 11 months ago 4
thanks! the last time i did one of your workouts i was an invalid for a good five days! i hope this one will only put me out of commission for a couple days
nulifeagain 11 months ago
nice workout! just wondering how many times a week do i do this in order to see very fast results? please respond.
NoMercyProductionz95 11 months ago
fuckin hurt my arm. u asshole.
tabeetha100 11 months ago
WOW!! that was a work out!!!
mystique281 1 year ago
I Just Tried To Order, And They Told Me I Couldn't Submit My Order. How Can I Get This DVD?
BigBrillzini 1 year ago
im gonna start today and comment my results in 4 months =)
dm252620 1 year ago
wow no dislikes......ill change that ;)
BalanceOfTheCards 1 year ago
@BalanceOfTheCards LMFAO ur a dick man lol
JTWreckage 1 year ago
@JTWreckage this was the first video i saw wit no dislikes i not into disliking videos but i couldent help myself this time even tho i actually liked the video ;)
BalanceOfTheCards 1 year ago
@BalanceOfTheCards wow haha asshole. 1 dislike now
InebriatedAssClown 11 months ago
with the song u make it look like a dance move
777444999 1 year ago
@billjoe88 That's funny since I did this exercise along with an awesome diet and went from 190, to 163.4 . Now I'm all leaned out and I'm putting on solid muscle. My arms flex shirts now :). Adrian knows what he's talking about, it's all about intensity.
xIncome 1 year ago
not only is this good...but you are funny as hell.....you sound like Leon Phelps.
i would love to hear you say....hey baby.....can i buy you a fish sandwich?
kief4diamonds 1 year ago
Damn just did this for the first time only wish I could have gotten the DVD owell
SuperBigwill11 1 year ago
If i do this everyday for a month, along with the weight training I do, how much should i lose each week? Im looking to gain muscle and lose fat for track season.
truefityking 1 year ago
glad i found this video.....nice.
rahda4444 1 year ago
i just did this workout, and with a good 5 min ab workout after this one you wont feel like Rocky, you'll feel like Rambo ;) good video man
tre20108 1 year ago
the best part of the video is that you keep motivating by talking great vid bro.
1JStyLeZ1 1 year ago
how much weight can you expect to lose doing this everyday?
ecuaboyerick 1 year ago
first time done that workout nearly killed me sweatin like a pig
TheDavid1690 1 year ago
this isnt cardio iam sorry to say , he may do it to say in shape ,but to actaully lose weight this aint going to do it
billjoe88 1 year ago
@billjoe88 well can u plz tell me how its gana work cus im trying to lose weight...help..
iceprint777 1 year ago
the voices in my head said "if do this you are gonna hurt yourself so dont do it!!!" should i do this still :S lolz
RAWR8033 1 year ago
I just got your dvd! but okay so if I do this 3 times a week & your jumping jacks everyday w/ eating good am I gonna look better! like lose ten pounds in a couple weeks?
theiamyourlover 1 year ago
you my friend just got a subscribe, awesome made me sweet more then running
Vula9 1 year ago
I'm a beginner...Ima definitely start doing these...thanks for the uploads
JassyBelle20 1 year ago
i tried this one and i wanted to die.
that means it's a good freaking workout
YOU need to have your own line of dvds!
your workouts are on P90x level, meaning intense, targeted and definately Xtreme!
dezinediva 1 year ago
Thumbs up if you actually did it! DAMN this is one hard workout! Good job everyone who did it!
HyperVexHD 1 year ago
"so you can look good naaaked"
omg.....Made my day
simonds9854 1 year ago
This looks like it hurts your back :S
shattla 1 year ago
I'm not overweight but I like exercising.. This was actually stressful
MrMysticHD 1 year ago
ive only got 4kg weights... is that good enough
PhreakerGamingGuides 1 year ago
This song was on one of the Fight Night Games..good workout
DanchElmore 1 year ago
i luv yu !!!!!
LiiLMAMii42 1 year ago
How much should the dumbell weigh
MaxPain259 1 year ago
love it!!!!! AWESOME WORKOUT!!
rocalil2 1 year ago
@strengthy1 thanks man. what i really meant to say was what song was playing around the 1st minute. if you know please holla back.
safe
CJAM16 1 year ago
im definetly doing theese tomoro but im gunna add crunches
MUMBLINGvKEVIN 1 year ago