Impressive lift. Your form is putting unnecessary stress on your back though. Let gravity do all the work loading the weight on your back in a bottom position squat, then from the bottom position squat drop one end of the bar and drive w/ the legs to get rid of the load. You're loading and unloading using a bent back. Try that when you're 50. At any rate, those old-time lifters really knew how to get under the bar. Good luck w/ 315.
Steinborn Lift + Dio = double awesome.
maxbm 8 months ago
Hans, you are the man.
timsp1 1 year ago
Impressive lift. Your form is putting unnecessary stress on your back though. Let gravity do all the work loading the weight on your back in a bottom position squat, then from the bottom position squat drop one end of the bar and drive w/ the legs to get rid of the load. You're loading and unloading using a bent back. Try that when you're 50. At any rate, those old-time lifters really knew how to get under the bar. Good luck w/ 315.
nande230231 1 year ago
next time i am gonna do that with 315
SymbioHans 2 years ago
So that's the Steinborn . . . nice.
PokerZen87 2 years ago