The 20 Minute Killer Core Workout Video!

[CFMusicProductions]

does this burn fat or would you recommend doing cardio with it?

[lm46evo]

Your video is really helpful, but i think that you do pauses, because video is assembled, there are some montages in the middle...

[ImChasinqPerfection]

Amazing Core Workout For A Runner Like Me .. Thanks .

[Kryonproductions]

will gives this a try! see how it does after about a week to see if im getting good progress.

[fanboyismsucks]

Ive done your workout twice already and man, does it hurt the next morning! worth it tho, I can see a six pack forming already!

[motleyfitness]

@fanboyismsucks It burns doesn't it? That's the good stuff!!

[ripppking]

when i do this my left thy feels like im pulling a muscle

[666corenne]

like if you heard fart at4:53

[motleyfitness]

@666corenne That was a burp.

[TheLaxgoalie15]

@tiger11321 im a 15 year old girl and I weigh 138. and just like you in trying to lose bodyfat ... You need to run and watch what you eat you can have a good workout then eat some junk food than your not gonna get any where

[bessy420ify]

I felt the buuuurn!=)gonna do this everyday 2x

[Liverinho]

Totally going to start training my abs with your guide now. All my hopes are on you, Sean!

[tiger11321]

im 14, a girl and im at 130 pounds im not sure if thats good or not but im trying to get more in to shape and loose my belly fat, and after trying this vid im not sure if its going to work for me cause i get tired or hard core workouts like this but i dont know any other workouts that will help me....any sudjestions? on any vids i could do to help me loose belly fat :(

[ripppking]

@tiger11321 just do it untill u can do it anymore and ugotta force urself dont stop right away when it starts hurting

[mynameisZIM12]

Best core workout ever

[SicknTwistedx]

this is SUCH an amazing workout!! thank you! sean!

[motleyfitness]

@SicknTwistedx You're welcome! I'm so happy that it has been helping so many people achieve their fitness goals. Check out my award winning "Pilates for Men" workout on my webpage found in the video info :)

[stefaniekrizic]

my whole body hurt the next morning.. what a great 20 min workout! i felt more results than i have hitting the gym doing weights all month

[rk23322]

hey this a sensational video, but the question I'm looking for is that is the results quick? and I'm looking something that really strengths my core and build it up, will this help me accomplish my v sits to planche and also i really want to touch down the flag pole hold, so I'm just saying will this exercise really build up my core strength fast and good? also my core is pretty weak lol but i've got really good upper body strength !

[seanviguefitness]

@rk23322 Of course it will build and strengthen your core! This video is like a love letter to your core. Always practice it with precision and control and don't be afraid to switch the order of the exercises around. Good luck :)

[XxMeRpHxX]

Is it okay to say you look like Zak Bagans from Ghost Adventures?

[lewissurf]

I am a professional surfer and am looking for a core workout to do every night, this looks great! Just wondering if this workout is also good to increase my flexibility? cheers

[didijustcomment]

Wow! I did what you told me to do and the results are incredible. I've been using this abdominal workout for awhile now and i've been seeing some major results recently. Thanks for the workout man, i'll continue to do this workout till I get that solid 6.

[seanviguefitness]

@didijustcomment Thats awesome my friend! I made sure to load up this workout with a constant variety of Core exercises to keep your body guessing. If you get bored with the routine switch things around :)

[MidnightDreamer240]

i workout my abs 3x a week with alot of diff exercises takes me maybe 35 minutes this workout killed me in around 13 min... jeez

[MURRAY9714]

Awesome video.

[ITzPzBear]

omg. this is by far the best workout i've ever done.

[D24Elite]

This is my basketball core workout Thx bruh for it

[rvigue1]

This is an amazing workout Sean!

[philiphied]

this workout is awesome. Best core routine I have done in 5 years f daily training.

-not bob levy

[420shinchan]

Fuck me.

[didijustcomment]

Is it fine to do this everyday? I tried the entire workout yesterday and it still feels a bit sore. Please respond thanks.

[motleyfitness]

@didijustcomment It depends on your fitness level. I recommend trying it 3 times per week with at least a day of rest in between. If you are still sore after 1 day take another day. You can also break up parts of it and add into your current workouts. A good 5-10 Core workout before lifting is the perfect warm-up. Thanks!

[hellblazersharif]

@motleyfitness Can i do this right after my HIIT running?

[fliptopsbattle]

thumbs if you watch this video from start to the end

[MrMakfux]

Hey! Have you tried intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my sister lost crazy amounts of weight with it.

[chiefmungomartin]

Great workout. What is the rationale with regards to sets and reps? It looks pretty much like 20 reps for each exercise but is there a specific sequence in which you're targeting each muscle group?

[pajuu]

omg great totally awesome workout man ur the best SV..thx man

[nubbyluv]

i wanna see his abs

[nubbyluv]

i think at one point he passed gas

[Richtothemax]

Ow! Longest 20 Mins of my life! And I couldn't even manage good form on half the exercises! Keep on practicing I will. Would you recommend doing this routine once a week or more? P.S. you know your stuff, I'll be visiting your website.

[volteerzs]

There is a lot of work in those 20 minutes.I think that i include this to my workout routine, because i need to work my abs and core hard in order to archieve my training goal. Yeah, buy the way those remarks and screamings during workout were hilarious. Kept me tuned in all video long.

[motleyfitness]

@MrChrisBoston Practice, practice, practice my friend. You can always pause and take a breather. This will really help with shot putting!

[motleyfitness]

@MrChrisBoston Why do they hate me?

[TheSuperBassist19]

I've started doing these workouts (grea job by the way). I do these at night and my muscles burn after I do them. However, I don't get that burn in the morning like you'd usually wake up with. What should I do?

[jlwilke1]

Damn! Best core workout on you tube.

[filipinokid18]

What other parts of the body this workout go for besides core?

[Renatas2010]

Good workout, but something just flew into your anus at 13:20 :D i tried the workout this morning and my core is hurting all over :D

[TheLaxgoalie15]

this is the best ab workout on youtube hands down

[Askinazi]

I Do this twice a week and it's getting me ripped. It really gets ALL the abs. Awesome video.

[PBcrow97]

just finished my third workout and am starting to see some differences already. This workout is really helping me accomplish my goal. Thank You so much for making this video. This workout is much better than others like it.

[motleyfitness]

@PBcrow97 My pleasure! Keep up the good work and try my other workouts as you get stronger.

[ignnass123]

finally thanks. Someone showing what you want too see thanks.

[Leeeeez18]

DELICIOUS!!!! LOL YOU ARE GREAT

[austintaylorbrooks]

did anyone hear the fart at 4:53? hahaha

[MrHotshott101]

never do squats before this cuz yr legs will die on u

[nin678]

My goal is to gain muscle mass, but my core is somewhat weak, would you say these workouts you show, would better me to handle the weights properly to gain muscle?

[motleyfitness]

@nin678 These Core exercises will give you so much more strength and control in your weight workouts. Good question! Warm-up for your lifting by doing some of these - especially the Planks. Thanks!

[RossiKid90]

nice workout :D How many times and how often should i do it ? :)

[motleyfitness]

@RossiKid90 It's a long workout so work up to several times a week with a day rest in between. Have fun!

[kercrossmatthewsauce]

My abs hurt like crap!!! Amazing workout exellent job, did five times in a row, stopped twice, now have six pack!!!!! THANK YOU!!!!

[motleyfitness]

@kercrossmatthewsauce Excellent!!

[Genetis]

потрясающе

[kingaweteyob]

THis workout is probably the best abs + core workout so far. Great job and thank you for putting up this video

[motleyfitness]

@kingaweteyob So glad you like it! Thank you :)

[MrDucky2112]

Very intense! I just complete it for my first time, great routine. I only had to take a break a couple of times, surely will be adding this to my workout regime, Thanks Man! Gonna do it again, after my run tonight! if i can...so intense! love the pace!

[chrissycocheo]

my abs just died.

[motleyfitness]

@chrissycocheo Revive them and go again!

[harithyaz]

Thanx man, im just 16 and i been doing pilates and i love it and when u teach its lyk im with u , rlly hope to meet u Thanx!

[blaquemanDC]

This is a great workout. I love it. I made it halfway without stopping....I'm trying to go all the way.

[gravitydrops2zero]

I have a right knee injury and slight scolio. Do you have a light workout to strengthen my lower back and my knees? Thanks!

[motleyfitness]

@gravitydrops2zero Try my Pilates workouts on my channel. Use control and keep an eye on that knee. Best to you!

[taino84]

Thank you for this! My goal is toget through this without stopping!

[motleyfitness]

@taino84 Me too ;)

[skateralltheway786]

how many times a week should i do this workout if im 16?

[motleyfitness]

@skateralltheway786 Try it three times per week to begin. The great thing about Core workouts is you can add them into your current routines as an enhancer. Make sure there is always at least a day of rest in between. Thanks!

[osvyraul]

I can never do core work outs by myself at home. This is like being in a class at the gym but at home. I loved it and can't wait to do it again.

[motleyfitness]

@osvyraul Awesome! Core workouts are always so fun and rewarding. Thanks!

[Phoenixeversworn1]

Awesome exercises, man! You didn't even use a weight!

[motleyfitness]

@Phoenixeversworn1 It's really cool to go out and do these and not worry about weights and props. I will be doing some Core workout vids up the road using some weights as well - like to keep changing it up :)

[lilpinguin69]

@motleyfitness DUDE....WOW...Perfect workout when I get up in the morning...AWESOME way to wake up!!!..Thanks for the exercises..for us chunky-monkeys trying to tone up...AWESOME!!!

[rodoherty1]

This workout made me suffer ... I appreciated all those little encouraging lines throughout the exercises ... they kept me going !!

"You bet your ass they were doing these exercises !!" ... Classic ... !!

[motleyfitness]

@rodoherty1 Thanks buddy! Those lines keep me going too when I am filming :)

[jlwilke1]

You are incredible! Keep up the good work :)

[TruDevilZz]

hey man ur like a major role model to me but can u see if my abs are good? Should I cut down on weight i want the line in the middle and the bottom 8 can u check out my channel and gimmie some feed back please?

[dogcatmn]

This guy is awesome.

[TruDevilZz]

is this better than P90X:?

[motleyfitness]

@TruDevilZz I love P90X and would add this workout into the mix if you are currently doing it.

[sanctumdancer]

Camel pulse is cool. Were you in the cast of the 300 movie? Thanks for pointing out the string God put in my core.

[motleyfitness]

@sanctumdancer The Camel Pulse is a new one. I plan to be in the sequel..."301"