THIS WAS SO SIMPLE AND BASIC and easy to understand this is an awesome way of teaching and telling us how to d this, I have made a new start and new journey as of 2 weeks ago at the age of almost 51 I cannot began to tell you how much better I feel and Ive just started!! TY so much for this video I watched it and its almost exactly what i been doing these first 2 weeks. You explain it beautifully. AMEN and bless you.
As I get older and more mature, I find myself wondering how on earth that I, when I was a teenage, was fooled into believe this crap.
Eating lots of veggies, fruits, is fine, but have some eggs, fish, and poultry in your diet. It will only make you healthier and it will show in your body. Most raw vegan gurus either look anorexic or "suspiciously" out of shape within a few years.
I love it how you took into consideration the mental side of the process. It is very important to be clear about what exactly you are trying to achieve. Eg. Weight loss, feeling energetic, improving bloods. Because I have seen so many people fail because they don't have clear-cut goals.
I'm so happy to view this video. Because I need to really change my eating habits. I have a girlfriend who has been eating raw food for some years now. She looks great and she says she feels more alive. I believe her. I think the food you eat play a big role in your behavior also. Thank you for sharing these tips.
Let me find out whether anyone learned of of DietOramy belly fat reduction plan program (google for additional information)? I've heard about it from a friend who really spent a great deal of body weight, although he's sort of a freak, so is there anybody typical out there :) in order to confirm the proficiency of this eating plan?
Take into consideration DietOramy healthy diet? Have you heard about this method? I've uncovered it randomly on Google and this content is just remarkable... I am losing my body fat and I'm feeling like much more healthy.
great vid just what i neded to see becaus i started eating raw a month ago and to tell the truth it´s not going well but now i see why but even though it´s not going as it shoul be i have been feeling beter and i sleep a lot better i´m hiper and someone recomended this diet
and i would like to know can i still eat rice
i love rice and i don´t think it ccould give it up
Looks like the starvation diet. it doesnt seem that healthy you need a decent amount of protein to repair cells on the cellular level and the body muscle protein.
one thing about raw foodists that has always stumped me, they won't cook grains and legumes. Yes i know they soak them for weeks to get them soft, but who has time for that? The whole science behind the raw theory is that cooking destroys enzymes. But enzymes are only present in water bearing parts of plants. Things like seeds, rice, wheat and beans are DRY and do not have enzymes. so why not cook them? The rich supply of minerals in these type of foods are unaffected by heat.
@ITZM3BYTCH09 in the beginning you continue to eat some cooked food until you get used to eating raw all the time....just eat less and less cooked meat and more raw veggies, is what she is saying....
@bigway43 cool, im about to go shopping for my fruits and veggies, actually I dont eat meat, been vegetarian for a yr now, but this is my FIRST RAW DETOX where I won't be eating anything cooked, so im excited actually. I been preparing mentally also:) Thanks
Can I do a raw food with just a good knife? Is there raw food eating w/out blenders and food processors? Shouldn't raw foodist be eating foods available by season, so what foods will a raw foodist eat over the winter. Are they eating those foods traditionally available to a normal agrarian culture? Are they sprouting grains and legumes? And what about yams and other winter root vegetables'? Aren't leafy greens and fruits off he menu unless they're are 'canned' in the-old-fashion way.
@yak6ex how wrong you are. Without glucose we would die. Glucose is our bodies main energy supply. Do the research don't believe the hype. Read The China Study by T. Colin Campbell. Eat all the fruit you want and watch the pounds melt away. Anyone who tells you otherwise is lair.
healthy botanical herbs, all natural, organic,non gmo, RAW vegan(except for "achieve") are available at my website TYLERMARSHALL.MYZRII.COM endorsed and backed by Deepak Chopra, Chris Gardner(played by will smith in "pursuit of happiness") go with the amalaki, got my friend off of diabeties medication, so many testimonials, good heatlh to you
Raw Vegan is the best way for health, but I do it for the Animals so am just Vegan! Look up MeatVideo (dot) com factory farm video and ditch the cooked flesh, baby cow milk from raped moms and killed babies. We live longer on average, many dr's and dieticians are all for it as many top vegetarian athletes - look up the video. VeganBodyBuilding (dot) com for new years resolution - share this and like please :)
@DorzBonnix I agree with you girl! Nothing really beats the diet program at the site WeightLossAction.Info.. Both of my parents followed it and the results were pretty marvellous.. There weight were rapidly decreasing.. Got to try it myself also. :)
I weigh about 150 and one of my goals is to reach a solid 205. My diet now is basically everything in the normal food group. If I switch to complete raw , How can I reach 205 if raw foods make you lose weight
@michealjohnedmondson check out the plaeo diet bro, you defiantly want to eliminate some of the foods you are eating, they are making your loose mucsle ex. grains
@ocheyan oviously you didnt listen to what she said. Its about moving slowly to saw food not everybody can go cold turkey and go from eating meat or cooked food to raw food.
@ocheyan She's telling those of us who have been eating a dead, SAD diet how to TRANSITION. From what many experts in the raw food lifestyle have been telling me you put your body in shock if you go all out and go from dead food to raw overnight. For people like me who have health problems it will be very traumatic to our bodies to just start eating all raw. This is actually a very helpful video.
I will have a REAL hard time with that breakfast. I am very sensitive to sugars, even natural ones...if I don't balance it with a fat or protein I'm in big trouble. Maybe I could eat nuts with it or something. Thanks for the video.
Thank you for this video! I tend to beat myself up a lot about succumbing to junk food after a whole day of raw eating. Thanks for the positive advice!!
I'm looking into raw and unprocessed foods as my children have allergies to processed foods. I breastfeed and my little one has hives when I eat processed compared to fresh food prepared at home.
you have to admit she right I have to say, she knows what she talking about,just try it and be more healthier all the way. yes, it will not be easy, to change your eating lifestyle right away,, but just take it slowly day to day. good luck in your new journey, Yippie Kie Yay!!!
@smurfieboo sounds like you werent enjoying your food and not eating enough fats or protein(which are abundant in plant food), also food has an enormous emotional attachment which you were probably missing as well. hence the saying "comfort food" which isn't the most nutritious.
Oooh was about to start a vegan life style but was not planning on going raw. This appeared on my suggestion list. So interesting the raw diet. So tasty but I love my grilled onions and peppers. But who knows maybe in a couple of years I'll do this. Never know.
26 year old male, veganism has already changed my life dramatically and for the better. My mind is the clearest it's ever been. Definitely edging towards raw.
@thetwentyfourth thats cuz your tricking yourself its all mind over matter i use to not eat very much meat or none at all due to being poor at the time then i got a job ate meat everyday of my life finished college with a computer tech degree eating meat and ive never felt better, not eating meat i was sick all the time, unhealthy just dont be a gross fat slob thats only meals are fast food and anyone can be healthy meat or no meat
@MicrowavedDicks I'm tricking myself? Hah! The changes in my body, my new clarity of mind etc, are all in such enormous contrast with my previous physical state that the idea of it being just placebo effect is utterly laughable to me. When you were sick and not eating very much... well, you probably wouldn't have, had you been eating fresh fruit and vegetables.
Naturally everyone has their own path. Take my words with a grain of salt, do your own research.
CHECK out my site > 30bananas a day {dot} {com} its the busiest raw vegan website on the planet. Also check out my video where I eat 50 bananas a day. I've doing it 5 years and dropped 40lbs!
veganism is for pussies? hahaha. i am 70% vegan, i kept the meat (grassfed only) kept the eggs (cage free,grain free) i am completly anti-soy, well my life has turned around, i also stopped smoking cigs, no fast food, i am 45 now and am healthier now than i was when i was in my late 20's. i was on two antidepressants, anti-inflammatories, no energy, colds all the time, bodyfat was higher %, today i am lean, have more muscle, go to gym, not a cold in 5 yrs now, no meds today. veggies rock!!!!!!
I have this quirk, I enjoy the feeling of eating, like, something picked right out of the ground. I like those gnarly chunky granolas, with 20 ingredients, I love wheatgrass juice, like I really enjoy those things over processed foods. I go around the neighborhood and pick fruits and other edibles, I love eating them right off the tree!
Yeah right, DONT SPEAK WITH YOUR DOCTOR. They don't want you healthy, every day that you're not suffering a debilitating disease, they're losing money.
Got to try this shake with spinach, ITS AMAZING AND YOU CANT EVEN TAST THE SPINACH... Im trying to start with smoothies and salads mixed with my regular food, untill the day im off the cooked foods....
@1989NikeMcfly 3-4 weeks ago, I was diagnosed with Multiple Myeloma. After speaking with several medical cancer specialists, I'm very disappointed with their unwillingness to simply investigate the MANY "cancer free" testimonials by honest, sincere people of all backgrounds. You are right. These doctors refuse to talk nutrition.
i just had a bad asthma attack on tuesday at 4am and ended up in hospital i got out today and now i am starting the raw food diet in the morning along with my new medication , if anybody has or is curantly on the raw food diet i would love to know how you started and what you eat thanks
interesting fact: eating cooked food caused humans to evolve into what we are today. This is because the brain needs glucose to work, cooking food recreates part of the digestion process which makes it easier to digest when eaten. This is because the body finds it easier to extract the nutrients as there is essentially a longer digestion process.
The raw food diet is good for loosing weight fast, to keep your weight at a reasonable and natural level it is best to eat a well balanced diet.
Great information about the raw food diet. Processed foods are so addictive aren't they, and of course so bad for you. I am on day 51 of a juice fast and am posting a daily video on youtube of my progress. In 5 days I am going off my juice fast and I am looking for a healthy option to continue my new eating plan so this video was very useful for me. Thanks!
@1515alanruiz CHECK out my site > 30bananas a day {dot} {com} its the busiest raw vegan website on the planet. Also check out my video where I eat 50 bananas a day. I've doing it 5 years and dropped 40lbs!
I have terrible GERD and was advised to start on raw veg diet. I am also Type 2 diabetic but that's under control, the GERD is not. Is this video translated into writing to read? How to liquefy spinach without buying $400 mixers? Thanks. This is a great video.
@nemoryer Hi, i got a $29 blender and started with a $39 juicer. Try a spinach and mango smoothie for breakfast. My GERD started becoming a thing of my past after the first week it seemed
@raspberrybaggio gastroesophageal reflux desease. a.k.a. really painful heartburn. stomach acid flows out of your stomach up your throat burning and scarring it.
Spinach is easily liquefied, even with a cheap blender, it might take a minute longer to blend. If you take 3 hands of spinach, 1 cup of water and a banana, you have a tasty green smoothie.
@nemoryer LOVE LOVE LOVE your reply. I got a $30 blender today, 700 watts, it is powerful and did take a while but it worked! Thanks. It's so hard having to say goodbye to candy and pastry, but I must do this for my health. Thank you so much.
@TheJDub1228 Me too, im weighing my choices. I feel like shit all day long and have numerous health problems but processed foods are more addicting than crack.
The video, "how to start the raw food diet" is excellent and makes it real clear how to start out. I looked at the other ones too and they are all really good to help get started
Humans cannot live on a diet like that. NO SWEET POTATO?? There are supposed to be very healthy for you! One protein meal a day is not enough to keep up a humans muscle percent. This is not a protein myth it is a protein fact!
@six80ususus If people did their research, they would know that not only animal products contain protein, iron, and B12. There has been biased myths coming from meat and dairy industries. You can get plenty of amino acids from sprouts and wheat grass juice. Wheat grass juice contains plenty of B12. Lots of these recipes contain plenty of raw nuts for protein. Plenty of vegetables are full of iron. You need Vitamin C to absorb the iron, but most recipes have combinations of vitamins and minerals.
@CuteandCreepy123 I never said only animal products contain protein. I know plants contain protein but one plant does not contain all amino acids that people need to build muscle. You cant live off one plant variety sonce each plant is missing at least one of the essential amino acids people need to build muscle. You neeed toto combine plants to get them all. But no one plant has all that humans need. Only animal products do.
@six80ususus Rubbish. How do you explain all the vegan Worldclass athletes who would kick your arse in any sport you can think of, any day of the week.
@six80ususus soy, quinoa and hemp have the 8 essential amino acids necessary for protein in sufficient quantities. mixing beans and rice also provides these aminos.
THIS WAS SO SIMPLE AND BASIC and easy to understand this is an awesome way of teaching and telling us how to d this, I have made a new start and new journey as of 2 weeks ago at the age of almost 51 I cannot began to tell you how much better I feel and Ive just started!! TY so much for this video I watched it and its almost exactly what i been doing these first 2 weeks. You explain it beautifully. AMEN and bless you.
LesliMademoiselle 12 hours ago
As I get older and more mature, I find myself wondering how on earth that I, when I was a teenage, was fooled into believe this crap.
Eating lots of veggies, fruits, is fine, but have some eggs, fish, and poultry in your diet. It will only make you healthier and it will show in your body. Most raw vegan gurus either look anorexic or "suspiciously" out of shape within a few years.
aattitude 1 day ago
If you're making a transition to raw food...get to know what raw food diet is all about.
DianeFuentes 4 days ago
Great video, very informative.
I love it how you took into consideration the mental side of the process. It is very important to be clear about what exactly you are trying to achieve. Eg. Weight loss, feeling energetic, improving bloods. Because I have seen so many people fail because they don't have clear-cut goals.
Thank you for sharing this information.
RawFoodLover34 1 week ago 8
yeah but raw food diet makes you poop green tear 8 times a day.
gp4nut 1 week ago
you sound fat
answerlove42 1 week ago
I'm so happy to view this video. Because I need to really change my eating habits. I have a girlfriend who has been eating raw food for some years now. She looks great and she says she feels more alive. I believe her. I think the food you eat play a big role in your behavior also. Thank you for sharing these tips.
The1MsHBICAfterDark 1 week ago
I have to be very strong to start Raw Foods
Awwww sooo hard to stay on 80 10 10
Rxsiri 1 week ago
Can I eat whole wheat past instead of reg pasta.?
COYOTE165A 2 weeks ago
Nice video. It's always good to eat fruits & vegetables!!!
carolinaaramburo 2 weeks ago
(っ◕‿◕)っ
whisperingdragon33 2 weeks ago
Eat meat you weird bellends
L1V3RPO0LFC 2 weeks ago
Thank you!!!
RazielJonathan 3 weeks ago in playlist MORE FIRE!!!
what about kebab? Im serious?
Harakat123 3 weeks ago
Let me find out whether anyone learned of of DietOramy belly fat reduction plan program (google for additional information)? I've heard about it from a friend who really spent a great deal of body weight, although he's sort of a freak, so is there anybody typical out there :) in order to confirm the proficiency of this eating plan?
Mohith207 3 weeks ago
Take into consideration DietOramy healthy diet? Have you heard about this method? I've uncovered it randomly on Google and this content is just remarkable... I am losing my body fat and I'm feeling like much more healthy.
slamlove2003 3 weeks ago
This has been flagged as spam show
great vid just what i neded to see becaus i started eating raw a month ago and to tell the truth it´s not going well but now i see why but even though it´s not going as it shoul be i have been feeling beter and i sleep a lot better i´m hiper and someone recomended this diet
and i would like to know can i still eat rice
i love rice and i don´t think it ccould give it up
osak4keihanLordS 3 weeks ago
Yay for this video!
Dancewithme1983 4 weeks ago
omg em i aloud to eat lemon cause i love lemon
salwan555 1 month ago
omg em i aloud to eat lemon or not cause i love lemon
salwan555 1 month ago
omg no cheeeese? i live off cheese :(
YourMomsMyBFF 1 month ago
Thank you for your simple and great video, after your video that I have watched in the end of August I am still mostly raw vegan!!! Thank you.
missrawflower 1 month ago
Looks like the starvation diet. it doesnt seem that healthy you need a decent amount of protein to repair cells on the cellular level and the body muscle protein.
mbb03f 1 month ago
@mbb03f Where does cows and horses get their protein?
blackman666ful 3 weeks ago in playlist Favorite videos
one thing about raw foodists that has always stumped me, they won't cook grains and legumes. Yes i know they soak them for weeks to get them soft, but who has time for that? The whole science behind the raw theory is that cooking destroys enzymes. But enzymes are only present in water bearing parts of plants. Things like seeds, rice, wheat and beans are DRY and do not have enzymes. so why not cook them? The rich supply of minerals in these type of foods are unaffected by heat.
enisorian 1 month ago
I'm a lil confused, when did fish become a part of a RAW diet...
ITZM3BYTCH09 1 month ago 13
@ITZM3BYTCH09 this is a transition to raw food so i guess they are still having some cooked things until you get used to it...
1234Torii 1 month ago
@1234Torii ok... I was wondering because Im starting on the 2nd of January, i guess it was just the order of the vid, thx
ITZM3BYTCH09 1 month ago
@ITZM3BYTCH09 in the beginning you continue to eat some cooked food until you get used to eating raw all the time....just eat less and less cooked meat and more raw veggies, is what she is saying....
bigway43 1 month ago
@bigway43 cool, im about to go shopping for my fruits and veggies, actually I dont eat meat, been vegetarian for a yr now, but this is my FIRST RAW DETOX where I won't be eating anything cooked, so im excited actually. I been preparing mentally also:) Thanks
ITZM3BYTCH09 1 month ago
@ITZM3BYTCH09 This Video is about Transitioning to a Raw Diet
aZNoaKes 3 weeks ago 7
@ITZM3BYTCH09 I think the fish is part of the transition to raw.
kopicafe1 6 days ago
Can I do a raw food with just a good knife? Is there raw food eating w/out blenders and food processors? Shouldn't raw foodist be eating foods available by season, so what foods will a raw foodist eat over the winter. Are they eating those foods traditionally available to a normal agrarian culture? Are they sprouting grains and legumes? And what about yams and other winter root vegetables'? Aren't leafy greens and fruits off he menu unless they're are 'canned' in the-old-fashion way.
farxyde 1 month ago
Fruit has sugar and your body converts sugar into glucose. Turns into fat.
yak6ex 1 month ago
@yak6ex yes and no. if you are taking in more calories than you need, EVERYTHING turns to fat.
enisorian 1 month ago
@yak6ex how wrong you are. Without glucose we would die. Glucose is our bodies main energy supply. Do the research don't believe the hype. Read The China Study by T. Colin Campbell. Eat all the fruit you want and watch the pounds melt away. Anyone who tells you otherwise is lair.
eatforenergy 1 month ago
great informative video
PrettyFat2PrettySlim 1 month ago
Please put the apostrophe in your name, Let'sGetRaw. There is no need to leave out the apostrophe. Computers can handle them.
kitstr 1 month ago
@kitstr Actually you can't put apostrophes in your youtube channel's name
PrettyFat2PrettySlim 1 month ago
This has been flagged as spam show
healthy botanical herbs, all natural, organic,non gmo, RAW vegan(except for "achieve") are available at my website TYLERMARSHALL.MYZRII.COM endorsed and backed by Deepak Chopra, Chris Gardner(played by will smith in "pursuit of happiness") go with the amalaki, got my friend off of diabeties medication, so many testimonials, good heatlh to you
tylermars1 1 month ago
Baked Fish? that is a compassion? or Raw?
what kind of person put this video together. useless info.
carrots and celery have very little nutritional value.
DanielManahan 1 month ago
I'm not sure how a baked fish and lightly steamed vegetables are considered raw
eva1304 1 month ago
Raw Vegan is the best way for health, but I do it for the Animals so am just Vegan! Look up MeatVideo (dot) com factory farm video and ditch the cooked flesh, baby cow milk from raped moms and killed babies. We live longer on average, many dr's and dieticians are all for it as many top vegetarian athletes - look up the video. VeganBodyBuilding (dot) com for new years resolution - share this and like please :)
AnimalsNeedu 1 month ago
fruit has sugar and sugar is bad. and I don't mean bad for your teeth but very damaging to your health.
PanterA1984 1 month ago
@PanterA1984 fruits are the best
SuperAnimalDrummer 1 month ago
@PanterA1984 furits aren't bad fast foood is
SpideysTreats 1 month ago
@PanterA1984 fruit has natural sugar so it is not bad for your body it is good,
MrBiebersSWAG 1 month ago
@PanterA1984 the sugar that fruits have is complex, and white sugar is simple. read more about them.
DesrtBloom 1 month ago
@DesrtBloom Wrong, The sugars from fruit are simple sugars
TBU1992 1 month ago
@TBU1992 WRONG!, Where did you get that info.?
DesrtBloom 1 month ago
@DesrtBloom It's a common fact?
TBU1992 1 month ago
This has been flagged as spam show
Your're so kind to upload this video.
Many many thanks!!
謝謝您!!! 好想有精神和去掉 40lbs!!! 哈哈...
tamimzion 2 months ago
Are salted cashews ok?
Ionagraingermusic 2 months ago
Great ideas. Thanks for sharing. Sending love to you and all.
electricfemale 2 months ago
@DorzBonnix I agree with you girl! Nothing really beats the diet program at the site WeightLossAction.Info.. Both of my parents followed it and the results were pretty marvellous.. There weight were rapidly decreasing.. Got to try it myself also. :)
4lifetamina 2 months ago 2
Comment removed
4lifetamina 2 months ago
I do enjoy adding a little organic yogurt in my meals. It is a great source of calcium.
Chaoitcme 2 months ago
oh and I love bacon too much to let it go
chushinryoku 2 months ago
I can go raw on everything except meat, eggs, and potatoes
chushinryoku 2 months ago
A BIG THANK YOU!!!!
Sbhabhi 2 months ago
such a great presentation! thanks so much for this!
lilskropy2 2 months ago
What do you replace diet coke with. I have to say, Im addicted...how do I kick?
davehutchinson67 2 months ago
@davehutchinson67 Pure water.
edstar83 2 months ago
im trying to lose 30 lbs so I hope this improves my weight...as well as my lifestyle :)
rimmon12345 2 months ago 2
Is sugar free ice cream okay??
brigurl88 2 months ago
@brigurl88 - NO. Dairy is a no no. However, if you have a Trader Joes where you live, they carry a wonderful Ice"cream" made from 100% Coconut milk.
VideoExpostulations 2 months ago 2
@VideoExpostulations okay thanks there is a trader joes right down the street. Thanks for the tip
brigurl88 2 months ago
@brigurl88 - Your welcome!
VideoExpostulations 2 months ago
I mean it... LOL
Vazquez71 2 months ago
i feel encouraged thanks for the vid!
francineW1 2 months ago
I weigh about 150 and one of my goals is to reach a solid 205. My diet now is basically everything in the normal food group. If I switch to complete raw , How can I reach 205 if raw foods make you lose weight
michealjohnedmondson 2 months ago
@michealjohnedmondson check out the plaeo diet bro, you defiantly want to eliminate some of the foods you are eating, they are making your loose mucsle ex. grains
HappierHealthierYou 2 months ago
What, pray tell, is 'sensible' about eating steamed fish?????
And this is a RAW video?????
ocheyan 3 months ago
@ocheyan I believe that she meant that the 'sensible' part was a way to ease into a RAW way of life.
GrammyPammy3 3 months ago
@ocheyan oviously you didnt listen to what she said. Its about moving slowly to saw food not everybody can go cold turkey and go from eating meat or cooked food to raw food.
Tinker7300 2 months ago
@ocheyan She's telling those of us who have been eating a dead, SAD diet how to TRANSITION. From what many experts in the raw food lifestyle have been telling me you put your body in shock if you go all out and go from dead food to raw overnight. For people like me who have health problems it will be very traumatic to our bodies to just start eating all raw. This is actually a very helpful video.
TheGraceofChrist 2 months ago
Or just go buy a damm burger at mc-donalds?
MrErik4you 3 months ago in playlist Freeqim sine favoritter
I will have a REAL hard time with that breakfast. I am very sensitive to sugars, even natural ones...if I don't balance it with a fat or protein I'm in big trouble. Maybe I could eat nuts with it or something. Thanks for the video.
TheGraceofChrist 3 months ago
LOVE! Thank you so much for this video!!
thisisit47 3 months ago
what about rice?
juxtn 3 months ago
Thank you for this video! I tend to beat myself up a lot about succumbing to junk food after a whole day of raw eating. Thanks for the positive advice!!
ness1836 3 months ago
I'm looking into raw and unprocessed foods as my children have allergies to processed foods. I breastfeed and my little one has hives when I eat processed compared to fresh food prepared at home.
ranela 3 months ago
Look up 'durianriders' and 'freelea' if you want to lose weight on raw foods and feel high energy. :)
durianrider 3 months ago
This has been flagged as spam show
Nice vid! Please visit my channel and view my videos on weightloss and diet,
just got started.
Much love.
IdaLostWeight 3 months ago
i think i can do this!
kayluvv03 3 months ago
here's someone doing a 100-day raw food diet challenge and reporting on it day to day. she's doing it on low budget:
cheap-health-revolution(dot)com
niceupyourareaaa 3 months ago
you have to admit she right I have to say, she knows what she talking about,just try it and be more healthier all the way. yes, it will not be easy, to change your eating lifestyle right away,, but just take it slowly day to day. good luck in your new journey, Yippie Kie Yay!!!
Dan4USCTroy 3 months ago
Are things not considered raw if they are in heat or cold too long?
gawdiam 3 months ago
@gawdiam - thanks towelly
TheMagooey 3 months ago
@gawdiam ???
gawdiam 3 months ago
check this site out, day-to-day testimonial on eating a 100-day raw food diet on a budget...
cheap-health-revolution(dot)com
niceupyourareaaa 3 months ago
how is a bake fish raw ?
freshdopamine 3 months ago
@freshdopamine this is a transition video..not all raw at once
yesifailed 3 months ago
@freshdopamine
And here i though i was the only one to notice...
Nonterastor 3 months ago
@freshdopamine you need to slowly eliminate the need for meat in your diet. cutting cold turkey can easily make a person quit the diet.
MsC0C0YA 3 months ago
This has been flagged as spam show
HEY EVERYONE I'M 28 DAYS INTO MY RAW FOOD DIET!
IF YOU WOULD LIKE TO SEE HOW I'M GOING CHECKOUT MY CHANNEL :)
liftingrawfood 3 months ago
DO stop taking the medication and find natural healers, such as Dr. Sebi.
Soul4JC 3 months ago
I tried juicing for a week and eating salad for dinner but it ain't for me. Being too healthy makes me feel ill and miserable. Only live once!
smurfieboo 3 months ago
@smurfieboo
There is no such thing as being "too healthy" You only live once, so why not make the most out of what you can while you're here?
Ilona2006 3 months ago
@smurfieboo sounds like you werent enjoying your food and not eating enough fats or protein(which are abundant in plant food), also food has an enormous emotional attachment which you were probably missing as well. hence the saying "comfort food" which isn't the most nutritious.
cafeaulait69 3 months ago
Good video, but "aspect ratio" is something to look out for
spystyle 4 months ago
any ideas for flavouring salads/ ( i used to use salt/ vinegar)
nebech01 4 months ago
Oooh was about to start a vegan life style but was not planning on going raw. This appeared on my suggestion list. So interesting the raw diet. So tasty but I love my grilled onions and peppers. But who knows maybe in a couple of years I'll do this. Never know.
FrailShiver 4 months ago
What about sea salt?
happi1yevrafter1 4 months ago
get a juicer machine everyone should have one i found some good deals at
extremejuicers com
onepiecefan500 4 months ago
26 year old male, veganism has already changed my life dramatically and for the better. My mind is the clearest it's ever been. Definitely edging towards raw.
thetwentyfourth 4 months ago 16
@thetwentyfourth thats cuz your tricking yourself its all mind over matter i use to not eat very much meat or none at all due to being poor at the time then i got a job ate meat everyday of my life finished college with a computer tech degree eating meat and ive never felt better, not eating meat i was sick all the time, unhealthy just dont be a gross fat slob thats only meals are fast food and anyone can be healthy meat or no meat
MicrowavedDicks 3 months ago
@MicrowavedDicks I'm tricking myself? Hah! The changes in my body, my new clarity of mind etc, are all in such enormous contrast with my previous physical state that the idea of it being just placebo effect is utterly laughable to me. When you were sick and not eating very much... well, you probably wouldn't have, had you been eating fresh fruit and vegetables.
Naturally everyone has their own path. Take my words with a grain of salt, do your own research.
Much love, everyone.
thetwentyfourth 3 months ago
@thetwentyfourth Single? Lol Jk
brittniebob 2 months ago
I Like Pancakes !!!
bobsheehan303 4 months ago
CHECK out my site > 30bananas a day {dot} {com} its the busiest raw vegan website on the planet. Also check out my video where I eat 50 bananas a day. I've doing it 5 years and dropped 40lbs!
Freelea 4 months ago
veganism is for pussies? hahaha. i am 70% vegan, i kept the meat (grassfed only) kept the eggs (cage free,grain free) i am completly anti-soy, well my life has turned around, i also stopped smoking cigs, no fast food, i am 45 now and am healthier now than i was when i was in my late 20's. i was on two antidepressants, anti-inflammatories, no energy, colds all the time, bodyfat was higher %, today i am lean, have more muscle, go to gym, not a cold in 5 yrs now, no meds today. veggies rock!!!!!!
brystonfan 4 months ago
love raw food just cant drink inpastred mlik past me only thing i dont do in raw food
MissConnie427 4 months ago
Veganism is for pussies
virjiltaco 4 months ago
Oprah, is that you?
Stillwater900 4 months ago 38
@Stillwater900 lololololololol
8309browneyes 2 months ago
@8309browneyes Haha WOW 35 thumbs up! Thats my record
Stillwater900 2 months ago
I have this quirk, I enjoy the feeling of eating, like, something picked right out of the ground. I like those gnarly chunky granolas, with 20 ingredients, I love wheatgrass juice, like I really enjoy those things over processed foods. I go around the neighborhood and pick fruits and other edibles, I love eating them right off the tree!
Stillwater900 4 months ago
Yeah right, DONT SPEAK WITH YOUR DOCTOR. They don't want you healthy, every day that you're not suffering a debilitating disease, they're losing money.
Stillwater900 4 months ago
Got to try this shake with spinach, ITS AMAZING AND YOU CANT EVEN TAST THE SPINACH... Im trying to start with smoothies and salads mixed with my regular food, untill the day im off the cooked foods....
bcparcher87 4 months ago
amazing thank you
himehime90 4 months ago
48 DISlikes????
JanColdwater 4 months ago
some of these fruits have a lot of sugar in them.
rammstein11004 4 months ago
that is not a 16oz glass.
rammstein11004 4 months ago
uhhhh family is eating meat right now
and im eating blackberry, bananas, veggies, and nectarines
first day = sucess so far
kingoftroy05 4 months ago
thepaleorecipebookreview.blogspot.com
If you want a new healthy diet which tastes great I recommend this recipe book
seriously check it out
xTheShortStuffx 4 months ago
Why would I waste my time by seeing a doctor? They are nutritionally illiterate.
1989NikeMcfly 4 months ago
@1989NikeMcfly 3-4 weeks ago, I was diagnosed with Multiple Myeloma. After speaking with several medical cancer specialists, I'm very disappointed with their unwillingness to simply investigate the MANY "cancer free" testimonials by honest, sincere people of all backgrounds. You are right. These doctors refuse to talk nutrition.
EPESDART 4 months ago
@EPESDART go to Natural News .com if your intrested about better nutrition. I myself have learned a lot from this website. Good luck and get well!!!
1989NikeMcfly 4 months ago
Love her voice and positive encouragement.
Moniquept51 4 months ago
Yumarooonie, thank you so much!
Ichliebemusikundybd 4 months ago
i just had a bad asthma attack on tuesday at 4am and ended up in hospital i got out today and now i am starting the raw food diet in the morning along with my new medication , if anybody has or is curantly on the raw food diet i would love to know how you started and what you eat thanks
PatrickFreemanMusic 4 months ago
interesting fact: eating cooked food caused humans to evolve into what we are today. This is because the brain needs glucose to work, cooking food recreates part of the digestion process which makes it easier to digest when eaten. This is because the body finds it easier to extract the nutrients as there is essentially a longer digestion process.
The raw food diet is good for loosing weight fast, to keep your weight at a reasonable and natural level it is best to eat a well balanced diet.
LittleNinjaWarrior 4 months ago
Dan McDonald FULL LENGTH DVDS
youtube.com/user/TangerineGroovin?feature=mhee
144TH0US0ND 4 months ago
Fabulous! Thanks so much!
celicollazo 5 months ago
So if I'm already Vegetarian I don't even have to worry about the dinner part?
JustMeandEileen 5 months ago
thank you love this video... cutting sugar is the best way to start...
DivaJacobs313 5 months ago
Great information about the raw food diet. Processed foods are so addictive aren't they, and of course so bad for you. I am on day 51 of a juice fast and am posting a daily video on youtube of my progress. In 5 days I am going off my juice fast and I am looking for a healthy option to continue my new eating plan so this video was very useful for me. Thanks!
overwhelmingtraffic 5 months ago
great vid :) thanks for inspiration :)
glamglam85 5 months ago
This has been flagged as spam show
check out this blog for diet haveahealthylife2.blogspot.com
TheAnger1992 5 months ago
People eat bad, but this for sure is not the best solution.
electrodacus 5 months ago
Today is my third day. My family had pizza for dinner and I had a salad.
1515alanruiz 5 months ago 36
@1515alanruiz CHECK out my site > 30bananas a day {dot} {com} its the busiest raw vegan website on the planet. Also check out my video where I eat 50 bananas a day. I've doing it 5 years and dropped 40lbs!
Freelea 4 months ago
I have terrible GERD and was advised to start on raw veg diet. I am also Type 2 diabetic but that's under control, the GERD is not. Is this video translated into writing to read? How to liquefy spinach without buying $400 mixers? Thanks. This is a great video.
nemoryer 5 months ago
@nemoryer Hi, i got a $29 blender and started with a $39 juicer. Try a spinach and mango smoothie for breakfast. My GERD started becoming a thing of my past after the first week it seemed
kingstephen70 5 months ago
@kingstephen70 What's a GERD?
raspberrybaggio 4 months ago
@raspberrybaggio gastroesophageal reflux desease. a.k.a. really painful heartburn. stomach acid flows out of your stomach up your throat burning and scarring it.
kingstephen70 4 months ago
@kingstephen70 Ah yes, i've had that occassionally. Alkaline food did indeed sort that out for me:)
raspberrybaggio 4 months ago
@nemoryer
Spinach is easily liquefied, even with a cheap blender, it might take a minute longer to blend. If you take 3 hands of spinach, 1 cup of water and a banana, you have a tasty green smoothie.
lowbrowrodeo 5 months ago
@nemoryer LOVE LOVE LOVE your reply. I got a $30 blender today, 700 watts, it is powerful and did take a while but it worked! Thanks. It's so hard having to say goodbye to candy and pastry, but I must do this for my health. Thank you so much.
nemoryer 5 months ago
i have problet with froots. When i eat it i have pain in my stomak. What to do?
1mashoman 5 months ago
i havent weighed myself since May.... i'll give this a try because i love fruit smoothies....
trashagal 5 months ago
Salt is essential to the body and acts as an electrolyte, just not table salt. Use pink Himalayan salt or sea salt
xtopherslade 5 months ago
so are milk and eggs bad for you too? How do you get your protein in? please respond quickly. thanks
TheMjgirl1 5 months ago
@TheMjgirl1 you get your protein from dark green vegetables and nuts. Spinach is 30% protein and nuts are also high in protein
foosbeast 5 months ago
Thank you <3 I want to try this. I am a vegetarian, but this would be GREAT for me.
middy444 5 months ago
I'm changeing to organic food. it's quite expensive but is worth it.
GiselleBellyDancer 5 months ago
Please look at this channel should you wish health and healing.
peace and Blessings to all.
Bodybuddhauk 5 months ago
I rather kill myself than eat like this lady suggests
TheJDub1228 5 months ago
@TheJDub1228 Me too, im weighing my choices. I feel like shit all day long and have numerous health problems but processed foods are more addicting than crack.
aldojr86 5 months ago
Thanks. I will start by leaning "raw" or less processed. I'll see where this takes me.
Peace.
MrTIM2U 5 months ago
Living, Raw Foods FEED Living Cells. Once the food is cooked, it becomes DEAD. It is best to try to eat most of your foods RAW vs. Cooked.
jennifer14225 5 months ago 2
@jennifer14225 your 100% right.
iwantsweetpotato 5 months ago
The video, "how to start the raw food diet" is excellent and makes it real clear how to start out. I looked at the other ones too and they are all really good to help get started
jennifer14225 5 months ago
This has been flagged as spam show
People watch this video,really good folk helping others heal!just like dan does!
youtube.com/user/Bodybuddhauk?feature=mhee
(copy and paste in your browser)
rockcityaudio 5 months ago
Pre industrial humans used to cook their foods I believe.
six80ususus 5 months ago
Humans cannot live on a diet like that. NO SWEET POTATO?? There are supposed to be very healthy for you! One protein meal a day is not enough to keep up a humans muscle percent. This is not a protein myth it is a protein fact!
six80ususus 5 months ago
@six80ususus If people did their research, they would know that not only animal products contain protein, iron, and B12. There has been biased myths coming from meat and dairy industries. You can get plenty of amino acids from sprouts and wheat grass juice. Wheat grass juice contains plenty of B12. Lots of these recipes contain plenty of raw nuts for protein. Plenty of vegetables are full of iron. You need Vitamin C to absorb the iron, but most recipes have combinations of vitamins and minerals.
CuteandCreepy123 4 months ago
@CuteandCreepy123 I never said only animal products contain protein. I know plants contain protein but one plant does not contain all amino acids that people need to build muscle. You cant live off one plant variety sonce each plant is missing at least one of the essential amino acids people need to build muscle. You neeed toto combine plants to get them all. But no one plant has all that humans need. Only animal products do.
six80ususus 4 months ago
@six80ususus There isn't. If you do combine them, you do get all the amino acids.
CuteandCreepy123 4 months ago
@six80ususus There is more of a variety of nuts, seeds, and veggies that have protein than there are animals that you eat.
sillybunnns 3 months ago in playlist RAW for Life!
This has been flagged as spam show
@sillybunnns I know I never said there was not
six80ususus 3 months ago
But all animals have all essential anima acids needed for the body/ No one veggie nut or seeds has all amino acids in sufficient quantities
six80ususus 3 months ago
@six80ususus Rubbish. How do you explain all the vegan Worldclass athletes who would kick your arse in any sport you can think of, any day of the week.
Freelea 3 months ago
@six80ususus soy, quinoa and hemp have the 8 essential amino acids necessary for protein in sufficient quantities. mixing beans and rice also provides these aminos.
cafeaulait69 3 months ago
@six80ususus Oh yeah, and you can have raw sweet potato smoothies. They are at their most healthy raw.
CuteandCreepy123 4 months ago
What about pepper? that would make me very sad to lose that :(
stravevane 6 months ago
THANK YOU.. x
paxkoan 6 months ago
the church of raw ey?
my brother got too little protein fro