Lean strong muscles starts in the kitchen !!!!

[jungledrumnbass4ever]

whole eggs are good

[favoritesmoothies]

they are making swiss bichermüsli at the end! :)

[ResultsPlus]

Please do your home work before commenting on a refined processed carbohydrate-

Most refining processes of simple carbohydrates SUCH as the bagel by far the worst in its class is the fact that nearly all fiber is removed. The fiber slows the release of the sugar into the system, easing the signal to the pancreas to release too much insulin too fast.' . Dave always says if you eat soft refined foods, you will FEEL soft and fat...

[oishitomoro]

bagel's have no fat!