yoga - slim arms exercises

[gran825]

Hey there! Have you heard about - fast abs magic (do a google search)? Ive heard some decent things about it and my sister got really defined 6 pack abs and lost a ton of fat with it.

[26Dabby]

K!!!!

[hzjisme]

say something~~~~~~~



[Moses1400]

even though its not much of an exercise, it is sure one good stretch to do before exercising my arms :3 this is harder than it looks haha

[bboyamazes]

wow , that actually alot harder than it looks:0

[TheSarahLim]

This is a chinese song. You can search for "miriam yeung-大城大事" in youtube 

[antslovemayslife]

i wanna know why this is the one that comes up first. its not helpful at all..

[alcaryl]

I really tried to follow these steps... and finally realized how lazy I had become... I cant even stretch my arms and my back to follow properly... but I will use this pose as bench mark. It is simple but very challenging.

[MsHMChai]

um...i think that's just a stretch.

[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[yingymcflingy]

What song is this?

[anaboheme]

the fat in my arms makes me unable me to achieve those postures, hahaha!!!

[TheLittlePurpleBow]

wow! it just looks like easy stretching but man do i feel the burn!! if ur asking if it works, just try it , i mean this isnt like hard or time consuming or anything. btw yes streching does burn calories

[miumul]

what's the name of the music ?

[Japansepuppy2481]

Yoga helps tone the body. This DOES WORK. BUT you need to do overall body exercises. Like running/walking/jogging/swimmi­ng/jumping jacks/ etc. Do this everday about 2-3 times along with some other yoga and overall body exercising and this will work.

[crystalshrly]

for those who some on here with discouragement comments are wrong! go spew your failure comments some where else! this does work, with time patience and cardio along. you need to also incorporate some yoga, also stay away from the heavy weights. i have been doing it every night and have to say it helps! and that's that, hope my words helped

[koshime1]

my arms are like a mans cause they have alot of muscle even though i dont do anything like exercise but its prob cause ive gained a little bit of fat so i wanna make them skinnier

[934brandi]

oook!

[gigiyuen]

does anyone know what this song is?

[yoyocora]

@gigiyuen

小城大事

[enigmaticfille]

this is so crap. it doesn't work. it's just for stretching your arm! How on earth will this make anyone's arm thinner. people, don't get your hopes up!

[doddoso]

You will NOT make an arm slimmer like this!!!!!!!!! getting a body part slimmer is achieved ONLY WITH AN OVERALL DIET AND CARDIO. training an arm and expecting for it to be slimmer is like jerkin a dick and expecting for it to grow in size in some weeks. It just won't happen.

[karlgoyle]

I have little elasticity in the arms, but I'll try :)

[sou90]

the music is annoying

[sweetgirlhoney1]

how many minutes? how many rep? I wonder how long reduce fat arm? I want arm slimmer.. =(

[yingymcflingy]

@sweetgirlhoney1 I think you keep the stretching posture for as long as this woman takes. :) that was a guess btw.

[sweetgirlhoney1]

@yingymcflingy I understand, it will help reduce fat and saggy? is it work? and how long reduce? that is why I asked, lol but never mind if not sure, and thank you so much for help me out.... bless you <3

[yingymcflingy]

@sweetgirlhoney1 thats okay, im not quite sure either.

[sweetgirlhoney1]

@yingymcflingy Aii thanks!!! :)

[thebeatsbinauralinfo]

love this, can feel it working plus its so zen

[insanemunchies96]

Not a thing for fat people in it..

[SueYan2010]

mayb it will work

[TearsofOak]

usually people don't keep their arms raised for long periods of time. this method makes our muscles less strained so the muscles don't become as 'buff', but this helps with getting rid of fat more. yea it works pretty well, just do it 3 times a day for a few months and results will show :)

[lagunaQ8ty]

how many times should we do it? and for how long?

[emmykaylin]

Probably means lengthening because this could never slim your arms.

[Pony4fun]

pretty song, dont really see how this would work tho

[spongebobfan14]

does this actually work