How To Guide & Recipe for The Master Cleanse Lemonade Diet

[badgirlsclubhoe]

@juliaheaven Can i buy bottles of premaid lemon juice instead of getting alot of lemons

[juliaheaven]

@badgirlsclubhoe NO!! Don't do that, it has to be fresh squeezed lemons =)

[bbyleon2]

Where did you get your laxative tea at?

[juliaheaven]

@bbyleon2 I bought it at Whole Foods =)

[eternallight351]

what other substitution you can use for maple syrup? ty

[juliaheaven]

@eternallight351 There is no substitution.

[BlueberryIceCake]

I wanted to ask you how many kilograms have you lost in 5 days? Because you seem to have a very slim body! And thank you for posting this video, it's very helpful!:)

[juliaheaven]

@BlueberryIceCake I think I lost about 5-7 pounds but the cleanse is less about losing weight & more about cleansing your body of toxins =)

[DearNicoleRae]

great video, you are so pretty=]

[mizzglossyification]

can i substitute maple syrup with golden syrup

[juliaheaven]

@mizzglossyification NO, it MUST be grade b maple syrup.

[roryboryalice]

ugh...the sea salt flush...horrible.

But the lemonade (made mine half limeade) quite tasty.

Some sites say you can eventually do the laxatve tea in am & pm. would think so once you're pretty cleaned out. (nurse here).

Others say...yes...lost same amount of weight with gum & black coffee.

You are kinda/sorta giving your GI tract a rest of sorts, but it still is somewhat active with the maple syrup & lemon juice, so I doubt a stck of gum for bad breath will harm anyone.

[roryboryalice]

Can you have black coffee made with distilled water? 

[juliaheaven]

@roryboryalice No you cannot.

[roryboryalice]

@juliaheaven I did it with black coffee (altho I realize it is a cleanse & caffeine is a drug) & still lost weight (about a lb a day), if losing weight is more the goal than cleansing totally.

I didn't do the salt water cleanse after the first couple days because I had to work & not able to leave the floor whenever I wish at times. I only did that on my day off after day 3.

[darrelhunt]

Today is my first day. I did the laxative tea last night, should I still do the salt water flush even though the laxative did it's job?

[bigpee733]

I love you! Awesome video! I'm on day 4 and I'm going to start the saltwater cleanse this morning. Thanks for all your info, best cleanse video on YouTube!

[TheBabybella123]

Hey tha only question I got is do u have to do the salt water flush every morning, I've seen a # of plans and u r the only one that does tha salt, if so ill do it lol

[juliaheaven]

@TheBabybella123 Yes every morning or the laxative tea.

[zinuk222]

I am keen to find out much more about weight loss diet plans - I am using a bunch of DietOramy eating plan (identified it on Google) for many time now and I am truly shedding fat and am excited about that!

[tatty868]

I have a question is that all you drink all day?. or do you have a healthy snack during the day?..

[juliaheaven]

@tatty868 Hi! Yes that is absolutely all you take in! You cannot eat anything else at all, not even gum!

[juliaheaven]

@tatty868 no snacks at all! That is all you drink period.

[ShakeShakeShakable]

i weight 123 also but im 21, i really want to do this to cleanse myself as well because i have alot of stomach problems as well. but im more afraid like idk if i can get sick from it since im anemic ive been doing research before i do it as well... i would like to start it tomorrow but im super nervous and scared i might break half way through the process "/

[juliaheaven]

@ShakeShakeShakable I know you can make it through but you should definitely ask your doctor before you start. & please do all the research you can so you know it's safe for you <3 GOOD LUCK!!

[CKH1231]

okay thanks and if i drink the herbal tea with the maple syrup will it still work the same... ??

just want to make sure im doing EVERYTHING rght because im planing on doing this diet once i have everything i need

[juliaheaven]

@CKH1231 From what I've read, you can have all the tea & water you want. Just make sure you drink everything you need to =)

[CKH1231]

Can you use any kind of herbal tea .. ? Or do it have to be lexative herbal tea. ? &7 do you have to drink the sea salt tea in the mornings.... ?

[juliaheaven]

@CKH1231 Hi! You MUST drink herbal laxative tea at night but you can drink any herbal tea with maple syrup in it as often as you like.

You can substitute the sea salt with another laxative tea!

[metalking40]

hi, I am from India and Maple syrup is not easily available here, any idea what i can substitute for maple syrup?? Plz help!!

[juliaheaven]

@metalking40 You can use sugar cane juice!

An ideal formula involves freshly extracted juice from the sugar cane (readily available in India, but not

generally in the US at the present time):

10 oz. Fresh sugar can juice (medium hot or cold)

2 Tablespoons fresh lime or lemon juice

1/10 teaspoon cayenne (red pepper) or to taste

Another possible but lesser replacement could be pure sorghum. It does not

produce equal or close to the benefits of maple syrup.

hope this helps

[metalking40]

@juliaheaven That was very helpful Julia, thinking about starting it right away, cheers, and you look smashing :)

[juliaheaven]

@metalking40 Thank you so much! Oh I love that word SMASHING! hehe =D

[metalking40]

@juliaheaven ;) well you do, lucky dude!!

[lilmz5unshine]

:) oh I'm starting this now but I only found organic 100% pure grade A maple syrup. do you think thatll be okay?

[juliaheaven]

@lilmz5unshine From all the research I've done it has to be grade b! Go to Trader Joes or Whole Foods, they carry it =)

[lilmz5unshine]

omg you are so good at doing tutorials explaining and etc. thanks for making this video I learned a lot. btw you have such an exotic look I love it doll. and I'm now subscribing to you and hope to see more videos from you :)

[juliaheaven]

@lilmz5unshine That is so kind & sweet of you to say! I'm so glad that you liked it, makes me very happy =)

[iPriscilaax3]

how many 6oz do i have to drink per day? 3

[adammcckey]

Thanks for the infomative video.... its goning to helpfull for me

[juliaheaven]

@adammcckey You're welcome, thanks for watching it!

[April417Baby]

Hiya

The SWF, are you supposed to drink he whole 1 litre in the morning or is it throughout the day too?

[4elena1]

hi, i have 4 questions for you. 1. how mucho do supose to eat wile taking the master cleanse? 2. for how long do i need to take this master cleanse? 3. beside the salt water and the lemonade and the tea do still need to drink normal water?  4. is this healthy? i hope to hear from you soon, i want to start taking the master cleanse ASAP

[juliaheaven]

@4elena1

1) You can eat anything at all, not even gum!

2)They say at least 10 days.

3) Yes drink all the regular water you want.

4)It is very healthy! Read this desertjewelsinccom/the-master-­cleanse.html

[chaba49]

i like that nighty

[missjoanna95]

Thanks for the video!! does grade b maple syrup mean its like organic(not the kind you put on pancakes lol)? <3

[juliaheaven]

@missjoanna95 Ummmm actually it means less processed & it doesn't have to be organic =)

[stravenrain]

hi, thanks for the informative and clear video! helped alot for starting the master cleanse. also helps that you are much more beautiful and enchanting than the old man that i was watching explain it before i found this:) will watch your day by day vids as i progress. thanks!

[juliaheaven]

@stravenrain You are so very welcome!! Thank you for the wonderful compliment, I really appreciate your kind words <3

Good luck on your cleanse & let me know how it goes!!

[tatty868]

How long can this cleanse go on for..?

[juliaheaven]

@tatty868 The longest anyone has ever been on the cleanse was OVER A YEAR!! Crazy huh!?

[angel288577]

instead of using the pepper can i use like cinnamon?

[juliaheaven]

@angel288577 No, the cayenne pepper is an important element & cannot be replaced with anything else!

[mrygdss]

Thankyou for the info... Just wondering ... The salt water flush... That's aLoT of water at once! Do u think it's ok to put lemon juice or something in it? That is pretty hard to drink ! Blahhhhh!!

[juliaheaven]

@mrygdss I'm not sure BUT I think it would taste pretty gross with lemon, don't you? Salty lemon water =(

My advice is to make it with warm water & try to drink it all in 2 slams!!

[NewtonKari]

Ha when you put in the cayenne pepper i was on the floor laughing, coz that's how my sister did it. We were both like 'huh what's 1/10th of a teaspoon?'. I loved the tutorial btw. Great speaking voice =D

[juliaheaven]

@NewtonKari Hehe, yeah that's the way to do it ;-) LOL!

Thank you so much =) I actually have terrible stage fright so that makes me so happy to hear!

[fallonemagali]

I live in Uk, and i've have only found Maple syrup Organic medium grade

[juliaheaven]

@fallonemagali Hi!

I believe that medium grade is the same as grade b =)

[mulanjas]

Do I HAVE to do the Salt-Water Flush (SWF) every day, or can I skip a few days and maybe do it twice a week?

Can I just do the laxative tea for the whole time and skip the SWF? What is your advice on this, thank you?

[juliaheaven]

@mulanjas Hi!

I actually didn't do the SWF every day, some days I did the laxative tea in the morning & at night. I read that it's ok for you to do that =)

[mulanjas]

Hi Julia,

Thanks for posting such an interesting series of videos re: Master Cleanse Lemonade Diet.

I am a girl and I think you are very nice and an interesting person. I like the way you talk and interact with the camera. You have a great way of speaking and making your videos interesting....Also, ignore the haters, it is not worth the typing to pay them any attention.

[juliaheaven]

@mulanjas Hi!

Aw, thank you so so much!! That really makes me happy to read that =) I'm so glad you like them! <3

Yes, you are right! I will just ingnore them, thank you sweetheart!!

[ShinjuHoshi]

do u exercize? im scared of losing muscle

[juliaheaven]

@ShinjuHoshi You can exercize but you can't lift weights! Since you aren't taking in any protein your muscles can't grow. For the 1st 2 days or so, your body does eat your muscle =( After that it eats stored fats/toxins.

[ShinjuHoshi]

can i get away with using tap water?

[juliaheaven]

@ShinjuHoshi No, don't use tap water! If you do, boil it 1st =)

[tammie336]

um can i use organic honey instead of mapel syrub??

[ShinjuHoshi]

@tammie336 no aparently honey is really bad for u.

[juliaheaven]

@tammie336 No, you must use grade B maple syrup!

[herendira09]

Hey you did a great job! I cant seem to find the herbal laxative teas... where can I find them? I found the sea salt but its the grinder

[herendira09]

Hey you did a great job! I cant seem to find the herbal laxative teas... where can I find them?

[juliaheaven]

@herendira09 Thank you!! They have them at Whole Foods, Sunflower or any health food store =)

[jizzur420]

Are you aloud to eat on this cleanse? .. lol I've never done one before?

[juliaheaven]

@jizzur420 No, not even one single bite!!

[jayjona8282]

I dont have laxative so ima use green tea no sugar

[juliaheaven]

@jayjona8282 You MUST use the laxative tea!!

[jayjona8282]

Ima start tomorrow..

[juliaheaven]

@jayjona8282 How did it go??

[JAZZO10458]

if you do 3 a day 16zo how muh cup is that

[juliaheaven]

@JAZZO10458 I'm sorry, but what is your question??

[SydneySweetheart19]

how many ounces do you drink a day? (:

[juliaheaven]

@SydneySweetheart19 You drink anywhere from 6-12 8 oz. glasses per day =)

[SydneySweetheart19]

@juliaheaven awesome(: (: thank youu!! i start my cleanse tomorrow!! i'm excited

[designatedv]

does the lemons have to be organic?

[juliaheaven]

@designatedv No they don't have to be =)

[SharitaTv]

Hi, can i use lemon juice or does it have to be lemons

[juliaheaven]

@SharitaTv It must be real fresh squeezed lemons!!

[pinkyamanbagirl]

Thats a good one!

Do yew really? O:

[juliaheaven]

@pinkyamanbagirl Yes I really do! They are called herrington rods & they are fused into my spine.

[DragonBunni]

Wait so you don't eat?? Just drink that mixture?? I mean it would clear you out but it doesn't seem good in the long run..(.I have tummy troubles too so I was thinking about it)

[pinkyamanbagirl]

No disrespect inteded....

Do yew have implants? Its just a curious inquiry.

Hope I don't offend yew...?

Great video, btw! LOL

[juliaheaven]

@pinkyamanbagirl Yes I do have implants, I have titanium rods implanted in my spine ;-)

[TiffanyRed29]

@juliaheaven Hi I must say you really sold me on the cleanse, I am gonna try it. I have been thinking about it for over a year now. I also have rods in my back. I would have never guessed you did, With the way my back was fused you can sometimes tell that i have a significant amount of restricted movement. You look so "movie star" perfect. and i don't mean that in a sarcastic way at all. I just mean you are one of those girls other girls hate just because you so gorgeous.

[juliaheaven]

@TiffanyRed29 Hi! That is so cool, please let me know how it goes for you!

I've never met anyone else with the rods! I do modeling & I can't arch my back =( sometimes I look really awkward in pictures but I try not to let it hold me back =)

You are such a sweetheart!! That is so kind of you to say, thank you so much for the best compliment EVER!! You put a huge smile on my face =D

[syahuaca]

im sick right now but i do want to give this a try thanks :-) ill give it a try once im not sick

[juliaheaven]

@syahuaca Great! Good luck =)

[juliaheaven]

@angelad2183

Yes you can drink all the water you want!! =) you can also drink non caffeinated herbal teas!

[angelad2183]

This is day one for me and I wanted to know if it is okay to drink plain water as well....

[MMirna24]

do u ever get really hungry?

[juliaheaven]

@MMirna24 After the 1st 2 days you don't ever feel "hungry" but you do get cravings!!

[bRoWnEyEz1024]

I'm on my 3rd day i feel great! and i love to spice it up, i have never measured the the cayenne pepper i gust put a lot lol! and good luck on ur cleanse!!!!

[juliaheaven]

@bRoWnEyEz1024 YAY that's awesome, goodluck!! & after today it's gonna get easier =) Hehe, you do like me, just pour it in!!