Basketball Training 1

[6bball4life6]

how many times u do plank and pushup each after the sprint and backword sprint???

[joanmccoyi]

Chicagofit4life, is 5 8, white and could dunk easily. what do you mean white guys can't dunk? It's simply about the training individuals do to get their particular vertical leap to be high enough to dunk. But for me, I personally used the exercise program over at 50-inch-vertical[dot]com

[rinagirl20]

hi what's up

[suzukirider548]

hes got a sweet shot

[ukpongbball]

i like his mentall focus

[pedja60]

With Will power comes the best, Go T-Ro never give up xD

[ooglyboogly24]

nice

whats the name of the song?

[jacky695847]

@ooglyboogly24 bring me down

[LoPerHe]

how much does that medicine ball weigh

[GoroPK]

What happend to T-Ro ?

[Chicagofit4life]

He's still around

[Taydizzle22]

How's T-Ro doin now?

[Chicagofit4life]

he doing real good

[qrock639]

love this workout! keep up the good work ya'll!

[nba8340]

sick, new, cheap vert program created by guy with legit 51 inch running vert. send message to nba8340 on aim mail if interested or message me on youtube.

[windmelo]

i need a personal trainer !!!!

[brianfive]

thats great solid jumpshot in my opinion :)

[basketbolist4eto]

but you are a basketball player or...?

[MasterSenji]

Till U Collapse!

Keep Going Dude !

[caseyrussellhoops]

from the beginning to 130 what muscle group does that work? please someone tell me?

[Chicagofit4life]

It engages all upper body muscles, but the focus is lower back and abs

[caseyrussellhoops]

thanks

[josephtenthousand]

great vid guyss... thanx for sharingg drills, appreciate it.

[mrtisal]

Great Post, I coach B-ball CYO and Middle School. I have been using some of these drills.. Much love

[dachoszenone]

take knowlege thats been givin to u and dont just watch it, use it till failure till u cant go no more, everyday challenge urself go harder each week, work on skills, conditioning, and strength quickness speed agility and diet and u will reach ur goal faster then u expect dont limit urself ever

[jimihumuhumu]

what is the name of the song?pls

[bradleybacon]

noyce

[Kam23james]

noob

[jlovestudentathlete]

great drills

[kdvgo3520]

Hey Chicagofit4life, Awesome Video. That is a great workout you have come up with.

And to all those haters out there: Shutup!

This video is very helpful and I am going to add it to my favourites. Thanks!

[IconMan230]

Good attitude...Showing them that being a trainer is more than counting numbers..Keep it up.

[TheLoser6]

Damn, I wish you could teach a white boy like me. I'm not half bad, But being 60% good means I'm still 40% bad. My shots are horrible, but my handles are good enough. But when I break through a tight d and go for a layup I always over do it. I will go get a medicine ball though. Plus I'm only 17 so I've got some time to practice. I'm not looking to go to the nba or anything, But I don't want to be the worst out there when we've got a serious game.

[pavyman]

Are you kidding me dude 17 is like quite late to start playing b/ball unless u are a natural. What position do you play?

[TheLoser6]

It's not a serious thing. My school doesn't even have a team. ( I go to a vocational school) We don't play through position and plays. We just goof off with a slight streetball flair. Although any technique I take to the court keeps getting robbed from me by a clone. I just want to get to dunking status.

[kevk101]

man training wit som1 is alot better than training by your self cuz the push u to do good and somtimes if yu train alone if seems boring unless yur listening to music or somthing

[kmoneymcdom]

shyt! aint neva saw a kat ball like dat!

[schicho123]

Very nice Training, i`m 15 and plays basketball in germany. I make some of your Training instructions from the video and they are really good. Have you some tips or or training methods for me?

greez from Germany(Blackforest)

[narutocaliberxxl]

damn thats raw as hell my nigga you is a crazy good trainer and trainee, any chance at a(n) shooting instructional video, or one to improve handles?

[jamin319]

you got any tips for a young baller trying to get better ur sick by the way

[Chicagofit4life]

Stretch and Hydrate everyday and focus on those fundamentals.

[WTFitsJimmy]

is the blue ball a medicine ball

[Chicagofit4life]

Yep its a medicine ball 8lbs.

[KennyTruu]

Lol, i love you people; with dedication, way to go g, Keep it up!

[Chicagofit4life]

Thanks for the love and support

[jaleed]

When hes shooting his left hand is too close to the right hand , and try to make your elbow face the basket just a few tips

[atcrossover]

Nice Are you the Trainer or The huy working out. Anyways respect for both of you guys. I dont like with ppl talk crap. Its a training video yall just trying to get better. Instead these ppl are internet thugs talking like they play for the nba.

[Chicagofit4life]

Yes I'm the trainer, thanks that means alot I have to delete some comments because people are just going crazy with the hate, but thanks.

[sk8erangel]

Can u guys tell me if theres usually a freshsoph lvl for girls highschool basketball team? (freshsoph is a team lvl beneath JV)

[Chicagofit4life]

Yes usually.

[chico649]

Yeah, i saw his shoot and his elevation is not high enought

[Chicagofit4life]

High enough for what? You sound stupid, he is just shooting around, you must be one of those idiots who tries to critique things they can't do.

[dodgerbum16]

you know, I'm gonna hafta agree with the internet nerd on this one, definitely not a quick enough shot. Your shot should consist of a step, then the surge.

[Chicagofit4life]

You sound like an idiot, my cousin had been working out for an hour before we went up to the court, and he's just shooting around. He doesn't even play basketball anymore and he's better than most players I train. A quick shot is utilized against defense, this is an edited copy of 1 half of his workout, he shot over 100 shots that day.

[potatoandcheese06]

markadamczyk

his shot isnt quick enough ur a fucking moron...hes training there is no need for a quick shot hia shot looks pretty good to me anyways...tell me have you ever played bball in ur life or do u just sit at the keyboard eating twinkies while critcizing people

[philbranch]

Kanye West and Brandi "Bring Me Down"

[markadamczyk]

shot isn't quick enough for the next level

[Chicagofit4life]

Shut the fuck up, internet nerd what do you know, what is the next level?

[Hellhammer1010]

whats da song?

[zrikatelj]

Great workout.That personal trainier looks ready. :) what's the story of that player? peace

[Chicagofit4life]

He played Junior College ball at Kankakee, and he just wanted to start getting back in shape, so I decided to tape a few of our workouts.