FAT BURNING WORKOUT

[jodeefoster100]

@getitryt76 That's awesome! I am happy for you! You know what that's the same diet solution I am using. I just followed the method in the site WeightLossAction.Info and in a few weeks I started feeling lighter and slimmer.

[myylan14]

Good day, Try That new intellectus 424 diet (Google the name). I lost crazy amounts of unwanted fat it is awesome.

[graffist448]

yep, this is a variation of an HIIT workout. the only way to burn fat FAST is to do some kind of HIIT exercise that you enjoy and eating right. Its gotta be a lifestyle to maintain it. The problem for 95% of people is when they focus to much on calorie burning or a calorie deficit get fetter once they stop. just google "your fit assist" because it explains it more.

[retikull]

this is true it helps alot more.... i burn about 350-380 CAL doing this 30 sec fast, 30 sec slow for 15 mins...... and sprinting for 30 mins i burn 400-420 CAL

[romance33163]

Can you tell me how long the recovery period is between intervals? If I sprint for 30 seconds... how long after before I sprint again?

[CrimsonSuperNova]

Finally someone physically showing interval training. Thank you, sir.

[Liquadia]

how the hell u lot work out how many calories your taking in through the day is beyond me i will be honest. I only eat 2-3 small small small meals a day and my body doesnt ask for any food. Breakfast ill eat carrots and lettuice go for a 2hr workout come back and eat 3 potatoes with gravy and pork or fish! which would take me to around 3pm followed by some snacks like fibre snacks or maybe nothing Rivita with butter and ham on top! then some yakult yogurt or similar variant!

[7moooo1]

@Liquadia hmm i exercise for 3 hours and sometimes more i exercises 1 day and rest th other but i do bodybuilding exercises not fat burning ones i wanna mix both and add like 30 m max to lose weight in my lower body and back i eat alot of fruits and drink alot of fruit juice but my meals aint healthy and not organised i wanted to ask what do u advic me to do to lose fat in my lower body ? i eat like breakfast after 3 hours small meals after 6 hours lunch and my dinner after 6 hours or so

[vanessa955]

You were very informative. Thank you so much! I like how you were very specific. I'm actually heading to the gym in a few and try it out!

[FastLossWeight]

Learn the 10 easy rules of dieting and fat loss: pTaNcee7-OY

[manzarek74]

if u wanna burn muscle also u can do interval training. Just to burn fat morning walks 1h before u eat anything

[sakoking]

I have a question? I have been doing HIIT for about 2 months and started by putting my rest as 4.0mph and highest 11.5mph. I decided to raise the recover mph up .1 every 3 days i do it. So, I have reached 6.5mph as resting . Isnt that too much, how can i change it up so my rest wont be too high.?

[titanax03]

how long is the recovery pace?

[tootem1]

@titanax03  Yeah, someone pls answer this question. Thanks!

[NYJYIK]

HIIT is a great form of cardio but seems difficult to sustain, my body after about a month to a month and a half physically gets worn out.

[Feder147]

fatburning doesnt come from this, well for me i think dieting is 80-90% of your results. Sure you can run for 90% of your max heart rate for 30mins, but without a proper diet you aint goin anywhere boy.

[lilfirecat]

Awesome!! , my regular workouts(cardio/resistance) are just not challenging anymore and I am hoping this is what will take me off the plateu I am on.. can HIT be done more than 3 times a week? I want to lose the last 3 inches in about 3months,and the increased cardio and resistance I have been doing for the last 6 weeks,no results(1/4 inch loss w/balanced diet) I do not want to drop my caloritic intake to below 1200. any reccomendations for resistance HIT?

Thanks much

LFC

[tickyul]

I use many different methods to work out, but, HIIT has to be the most effective for me. I have a hereditary neurological disorder that effects my periphiral nervous system, if I work out every day it just makes my weaker. With the HIIT workout, I train 2-3 times a week for 10-30minutes and definitely see gains in strength, endurance and body composition, and it gives my body time to recover. The biggest benefit for me is I can really challenge myself each time I train, a challenge makes it fun.

[tootem1]

@tickyul He didn't say how long each recovery period should be. Does anyone know?

[tickyul]

@tootem1 Well, it depends on how good of shape you are in and how long/hard you do hitt. I do hitt 2-3 times a week (10-30 mins) with the goal of getting stronger/faster, takes a lot out of me so I do not bother exercizing any more than that.

[EnautP]

Thanks for this very clear explanation. Really appreciate it.

[MindAsFocus]

@ fat-crusher . com there is a great video that shows how to lose weight

[LadyGaga792]

How can I figure out my body fat % ?

[buildmusclequickly]

Wow nice learning from you!!! I got great ideas. To share idea with why not visit my channel.

[Krustbox]

Search "Burn Fat" on Krustbox (dot) com

[alfapapanovie]

how about some fking demostrations u fking talk and fking yap for so long that its fking boring u dom fuck

[lordbauer2]

@alfapapanovie I agree.

[kabaddifan89]

HIIT is awesome and it works! but why cant we go to a store and they just chisel abs in our body.. only if it was that easyy *sigh*

[Vickramjason]

By doing this i can burn fat faster...??

is this true..??

[jarey88]

no rests in between sets

[jarey88]

20 second sprint, 20 sledge hammer tyre hits on each side, 20 medicine ball slams. --------one set X3 20 second sprint, 20 kettle bell lifts 20 chin ups ------- SET X3 20 second sprint, x20, 25 kg dead lifts 40 rope slams, ---------SET x3 Nine sprints and sets, sprint on high speed, take up incline after each three sets, try to do it under ten 12 minutes, If you feel like a champ do the whole thing through a snorkel

[dazed1302]

Jcommins- Bmi tests are really very standard and dont make allowance for a muscular person who will register as overweight. A much better indicator is a body fat test. You can get a fairly accurate one at your local gym using either calipers or the ones that send a small current through your body.

[kbi35]

Very true. Theres a term in the fitness industry to make sense out of BMI measurements. Over weight vs over fat. People who would be labled over weight are athletes who are considered 'fat' or 'obese' who clearly aren't. Ala 220lb 5'10 muscular RB. This is to counter the in accuracy of BMI. It's very flawed, and asumes we all have the same body type.

[TrumpTD]

yea im considerd fat or whatever when im 6 foot 240 and have only 5% fay on me...what the fuck is that?!?!

[frank2727]

how long is the recovery period?

[jcommins]

Hi. Im 6-0 and 235. I'm muscular but also fat with a gut. In fact, my bmi says I'm obese. I'm working to get down to 200, and I'm working on it because I'm getting older and I'm concerned about my health. But the BMI lists say my "normal range" tops out at 185, which means I'd have to lose 50 pounds. I haven't weighed 185 since college, and I was skinny then. Can anyone tell me if these BMI are standardized, or do them fluctuate depending upon the individual? Any help would be appreciated.

[SoulessSpectre]

The BMI only takes into account your weight, and height. It does not factor the muscle to fat ratio, according the BMI, most people you see who are ripped muscle wise, are probably considered obese or overweight according the BMI. For your height, I believe 200-230 would be a good weight, depending on your fat percentage. So in other words, don't follow the BMI. Good luck.

[azertyuiop32]

try interval training on the stepper. it is a killer.

[tobs101]

steppers are poor compared to a treadmill...fact!

[DiReCTxHiT]

i box and i cut from 18% bodyfat to 12%.

this is TRUE WHAT he says try nonstop stuff

what i did for training is jump rope steps and suicides.

simply a diet can do by drinking water milk and fruits.

[LocoHispano86]

can i do this the same day i lift weights?

[3TeensProductions]

how long should you do that for

[tobs101]

about 6weeks then change to something else for 6weeks

[RichieBlazeFitness]

Hey question Can interval training be done more then once a day and also does the slow long fat burning cardio still have a play in a hiit routine or should a person only do hiit to burn fat, because i work front desk at a gym and watch alot of body builders here do a slow long cardio to burn fat, but I also see some trainers doing hiit routines, i dont want to be a body builder but I dont want to be super thin either

[RichieBlazeFitness]

and also for me I do feel it more when I do a hiit training but Is one time a day enough let me know what you think and keep up the great work love your videos

[zackhopar]

Hi evrybody. I really need your help. I want to star fatburning week next week. so please can you tell me what to do? what is good? what to eat? do i need to drink creatine? please please pleas...tell me!

Greetings from Finland

[N0Boundaries]

Creatine is an organic acid found in your body which gives energy to your muscles pretty much, and makes them look bigger when you're in your loading period. Don't do creatine unless you're trying to gain muscle and get stronger. If you're going to burn fat, then just run in intervals like the video shows, cut out all junk food, even juices, stick to Water and Milk. Eat lots of good carbs, like vegetables, but stay away from bad carbs like potatoes and bread. Drink LOTS of water too. When you're

[N0Boundaries]

When you're eating, make sure you're eating 5 times a day in smaller portions then if you eat 3 times a day. The point is not to get full, but to keep your body working to metabolize the food quicker so it doesn't get stored as fat. My advice in a nutshell is this: Eat 5 times a day (good food, fruits, vegetables, (protein if you're trying to build muscle)), Run in intervals, drink lots of water, get good sleep and stay commited. I used to way 170 lbs and I'm 5'10 and now I weight about 150 and

[N0Boundaries]

I used to weigh 170 lbs and I'm 150 now, but I'm toned and ripped. My metabolism has increased exponentially and I'm able to eat more without worrying about if it will get stored. I run everyday or other day and stay true to my diet. Remember, it's ok to have a piece here and there, just not 2 or 3 SNICKERS bars every day ha.

[archmaster12]

guys, about how long should i walk between each interval? and how much lbs estimated would i burn a week if i do this for 30-60 minutes a day?

[bandgeek12389]

hm guys? what about a combination of both? run for about 45 mins and do a combo of both while running. start slow and steady and then in between sprint for a good minute and then quick jog for 8? do that 5 times in 45 mins

[biancaandjesse]

interval training will do a lot for your fitness, but in terms of fat burning the best way long slow distance training.

[dmiller2141]

Untrue...read any of the fitness literature right now and it says sprints are better and take less time.

[geerace]

Yeah! What Dmiller said!!!

[AlborzJ]

Interval training burns more calories but it also burns muscle tissue which is something that a lot of people don't want. IF u don't want to loose muscle mass then it is better if u do long distance training around 70 to 60% of ur max heart rate

[parcoreLA]

that makes no sence..if the intesity is high means that ur also ripping ur leg muscles which means u will eventually increase the muscle percentage in ur legs right?also increases ur inner core muscle...but then again...running for long distances at around 60%-75% of ur max heart rate also burns fat well although it migh take longer in my opinion

[BananaHurricane]

I could only do 3 intervals before I had to stop. I feel good though. I'll add on more intervals as I get used to it.

[ncripzx]

can u do the same ting with cycling?

[parcoreLA]

yeh you can

[lexxlecrisisIII]

how long do I walk for in between the 45sec sprints? I feel like my heart would freak out if I sprinted for 45 and then walked for 45 and then sprinted again. so I assume maybe walk for a minute or two between sprints?

[extazy17]

How long should the walk be (between intervals)?

[parcoreLA]

meh i usually do about an hour - an hour and a half on the treadmill/cycling/cross trainer...and ive seen results at every level..from cardio to fat loss...but atm i jsut wanna lose fat...ermm im not to sure about this workout...makes sence but if u work out for a longer period of time it means u will lose more right?

correct me if im wrong

[kukillmatic1113]

bro i myself have lost 14 kilos from 83 kg weight to 69 kgs.

i am 5 ft 8.

i want you to plz plz plz tell me that if i make it to 60 will i look good?

cuz i almost look the same as 83

[parcoreLA]

dude its not about the weight, becuz im also 5ft8 and i weight 80 kilos, its all about the body fat percentage in your body, if you have a body fat percentage of like 12% and if ur ripped...u will defenatly look good...as in tonned

[kurdishCwalker]

i am 83 too i wanna losee 14 killos can you till me how did you do that thanx

[kukillmatic1113]

Bro! first of all ,

stop lookin yourself daily in the mirror.

youll end up frustrated and give up your excercising routine.

Calculate your BMR search it on internet

cut 500 calories from your diet, eat minimum bread and rice do 3 sets of 10 minute non stop cardio no matter what, for example cycling or skipping or running or swimming, after that it is all about resistance training

[xcgg]

I have been mixing interval training with my regular cardio training for a month. Its very effective. It not only kills fat, but it makes you damn tougher thats for sure.

[uanimale]

cool am gonna do these at the gym tomorrow.

[Nukkinya]

So this really beats my 25 minute run everyday?

[welterweight13]

do you do this everyday?

and how long till you see a reduce of fat?

[cbathletics]

HaMaDa2700 - the cool down will be about 5 minutes and its completed after you finish doing your intervals. It will go from a jog to eventually walking.

[Core404]

So what its like 5 min warm up, then 10mph for 45 sec then back to 3 mph for 45??? then back to 10mph, and do that 6 times then cool down for 5 in

[loismlsx]

u serously wanna lose weight just go running at the park is the best way drink water push ups n ull c results fast.

[milnusthegnome]

fuck sake, the guy has no pulse

[HaMaDa2700]

What is the cool down part !!!

[j00b002]

in the cool down you brind you heart rate down gradually so your blood doesnt still pump around the body as fast as when you are into the hard part of the workout, so just bring the pace down gradcually like from 10- to 8- to 6 etc :)

[quietstorm666]

This is very effective, im also taking Clenbuterol and T3 (Cytomel) tabs (i'm on day 3).

Will post a vid on before and after, results, diet etc.. For any info on Clen and other body enhancing products contact me. Cheers!

[darksaga80]

Must be canadian. "Much shorter cardio workewts." Great advice though. I've been doing some of these workouts for the past few months and have seen really good results.

[Personaltrainerjon]

craig, all good videos mate, what are your Abs like? Razor?

[adlx21]

wuts the cool down part?

[alexdven]

hey thanks for posting this, it was really informative and I'll be applying high intensity intervals to my workout this week. Im really trying hard to loose about 25 lbs, this will definiteley be a step in that direction. cheers

[Toners5687]

I watched this video a while ago and have been doing it for about a month every Tuesday and Thursday's. Just wanted to say thanks its has worked really well!!!

[charley9595]

You're right gsxii, intervals are hard but great, I went from 278 to 220 and gotten into marathons. Intervals will melt the fat off, you just have to REALLY want it.

[barie19]

how many times a day did you do them?

[Romansia911]

thank u

[DINGUIN10]

IS TO HARD,

[gsxiii]

That's the entire point. It's hard on your body so you get better results.