Krzysztof Soszynski's Fitness and Health Tips!

[mikeyduke10]

by flour does this include breads? doughs?

[EndL1ch]

To resolve this issue, I'm pretty sure he meant not to consume anything with wheat flour in it. He used 'flour' as a general term because the majority of people would think of wheat flour.

[lordofkronos]

@narapang6666 no its not you moron, what planet do you live on, on earth , on this planet oatmeal is made out of oats. flour is flour, u know the white powder.

[lordofkronos]

@narapang6666 oatmeal u moron, he put oatmeal.

[poisonr]

what about whole grain wheat flour or brown rice flour?

[drummdude716]

K SOS IS THE MAN!!!

[ThOutRider2]

but if you dont eat flour or sugar than where do you get carbohydrates from?

[drummdude716]

@ThOutRider2 Fruit. Plus, fat, from your meats, stores more energy than carbs.

[lordofkronos]

@ThOutRider2 from ur mama

[ThOutRider2]

@lordofkronos hahahah so funny. well its actualy true coz my mom is cooking for me so yeah

[ThOutRider2]

im gonna start obeying these rules, ill try at least :)